How To Vegan

In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots. TRY WHOLIER - use code GOVEGAN to get 20% off   Instagram: @howtoveganpodcast Substack: howtovegan@substack.com Email: howtoveganpodcast@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you. Thanks to our sponsors!Wholier - use code GOVEGAN to get 20% offLetsGetChecked - use code HOWTOVEGANPODCAST 25% offDandyBlend - use link to get 5% off and free shipping on orders over $60Stuff I Mentioned: Cronometer Instant PotConnect With Me:  IG: @howtoveganpodcastEmail: howtoveganpodcast@gmail.com    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".   WHOLIER   FULL SHOW NOTESIG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3mUTpZb   IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡   WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3AJZJqp    IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡   WHOLIER: https://bit.ly/38Cyp1I    FULL SHOW NOTES: https://bit.ly/3n1jxlI    INSTAGRAM: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡   WHOLIER: https://www.livewholier.com/pages/howtovegan   FULL SHOW NOTES: https://bit.ly/3fCNowh   IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡   FULL SHOW NOTES: https://bit.ly/3hO5RGD   IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3admPLr This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡   FULL SHOW NOTES: https://bit.ly/3lFPI7S   IG: @howtoveganpodcast   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

This is why I'm taking a little break from the podcast (and social media in general).    Let's stay connected in the meantime...   IG: @howtoveganpodcast & @kristen.pound  YouTube: Kristen Pound FB Group: How To Vegan Website: KristenPound.com   I'll see y'all soon!  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡   FULL SHOW NOTES: https://bit.ly/3dOak82    IG: @howtoveganpodcast   LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off)   This episode is sponsored by LetsGetChecked.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡   FULL SHOW NOTES: https://bit.ly/2y1Oq2o    IG: @howtoveganpodcast   FREE eBook: https://bit.ly/3bzMOL3  IIN Curriculum Guide: https://geti.in/2G5uEDH  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡   FULL SHOW NOTES: https://bit.ly/350k38I    IG: @howtoveganpodcast     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started!  ♡    FULL SHOW NOTES: https://bit.ly/2JPasaW    IG: @howtoveganpodcast   Get 25% off of Holier: https://www.holierlife.com/pages/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡   FULL SHOW NOTES: https://bit.ly/2UD9zqT     IG: @howtoveganpodcast   Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan         This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡    FULL SHOW NOTES: http://bit.ly/31CloAF    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan        This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡    FULL SHOW NOTES: https://bit.ly/2RHf9XS    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan      This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡    FULL SHOW NOTES: https://bit.ly/2TcvJRN   IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan          This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com