Fit Chicks and Hormones

If you're in perimenopause or menopause and frustrated that nothing is working anymore — this episode is for you. Angie Marone gets real about her own menopause wall, the science of muscle loss and metabolism after estrogen decline, and the shift from weight loss to body recomposition that changed everything. Plus, why protein is the non-negotiable missing piece for women over 40 and how to finally hit your goals.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/#Menopause #HormoneHealth #FatLossOver40 #MenopauseWeightLoss #ProteinForWomen #MuscleBuilding #WomenOver50 #GutHealth #HolisticHealth #FitChicksAndHormones

Are you exhausted from starting over every Monday?In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps.Alicia has spent nearly two decades working with women over 45, and she knows that the problem isn't lack of effort. It's the mindset traps — guilt, perfectionism, and the relentless all-or-nothing cycle — that keep women stuck.Together, we dig into the mindset shifts that create lasting change, why "doing less" might actually get you further, how elevated cortisol during menopause makes the pressure you put on yourself physiologically harmful, and how to redefine what health success looks like in this season of life.This one is for every woman who has ever said "I've tried everything" — because you haven't tried this.🔗 Find Alicia at aliciajoneshealthyliving.com | @ajhealthy on Instagram🎁 Grab her free masterclass: masterclass.aliciajoneshealthyliving.com/masterclass

💪If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife!Struggling to lose fat in midlife despite doing "all the right things"? Discover why fat loss gets harder after 40 and the 3 pillars of metabolic health that actually work for women in perimenopause and menopause.Learn how to eat for insulin sensitivity, build muscle through strength training, and manage stress to finally see results. Perfect for women 40+ who are tired of restrictive diets and want sustainable fat loss strategies that work WITH their hormones.What You'll Learn:✅ Why your metabolism has changed (and it's not your fault)✅ How much protein you really need for fat loss in midlife✅ The truth about strength training vs. cardio for metabolic health✅ Why stress and sleep are non-negotiable for losing belly fat✅ One simple action step to start this week...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🚨​Get on the Waitlist for the Menopause Muscle Building & Body Recomp Program -- https://fitchicksandhormones.kit.com/build_muscle_menopauseThink menopause is the hard part and everything gets easier after? Think again. In this eye-opening episode, I'm breaking down the truth about post-menopause—the phase that can last 30-50 years—and why the choices you make NOW will determine your health for decades to come.I'm sharing my own postmenopausal journey: the unexpected weight gain, persistent hot flashes, brain fog, and mood swings I experienced AFTER menopause. Plus, the lifestyle changes that finally helped me thrive instead of just survive.You'll discover:-What's really happening in your body during postmenopause (bones, heart, metabolism, and more)-Why the first 5-10 years after menopause are critical for prevention-The non-negotiables for lifelong postmenopausal health: bone health, cardiovascular protection, metabolic management, and hormone support-Why it's NEVER too late to start—whether you're in perimenopause or already postmenopausal-My exact action plan for thriving through your 50s, 60s, 70s and beyondIf you're tired of feeling like your body is working against you, this episode will empower you with the knowledge and tools to take control of your health during this next chapter.Ready to thrive, not just survive? Listen now.Don’t forget to subscribe and leave a rating and review! DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. ...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤWebsite -- https://www.fitchicksandhormones.com...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

📢Ready to take action? Join The Flat Belly Reset: 21-Day Anti-Inflammation Challenge -- https://fitchickexpress.vipmembervault.com/flat-belly-resetThink menopause is just "getting old"? It's actually puberty in reverse—but instead of acne and your first period, you get hot flashes and belly fat.If you've been eating healthy, working out, doing "all the things" and the weight won't budge—this episode will change everything. I break down exactly what's happening to your hormones in your 40s and 50s, why traditional diets don't work anymore, and what actually DOES work to lose weight and feel amazing during perimenopause and menopause.You'll learn:✨ What happens hormonally in your 40s (perimenopause perfect storm)✨ How menopause changes your metabolism in your 50s✨ Why inflammation is the root cause of stubborn belly fat✨ Why keto, intermittent fasting & calorie counting don't work✨ What to do instead (real solutions that work)Perfect for women in their 40s, 50s, and 60s dealing with stubborn weight, bloating, exhaustion, and feeling like their body is working against them.#MenopauseWeightLoss #Perimenopause #HormoneHealth #WomenOver40 #BellyFat #AntiInflammatory #MenopauseSupport🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. ...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email -- https://fit-chick-express.kit.com/hormone_tips

🎯 READY TO DIVE DEEPER? Join my FREE workshop where we break down exactly how to balance your hormones, lose weight, and feel confident in your body during menopause: https://fitchicksandhormones.kit.com/workshop2026Why You Wake Up Bloated or Feel Like a Balloon by End of Day | Menopause & Gut HealthDo you wake up already bloated before eating anything? Or does your flat belly progressively expand throughout the day until you feel six months pregnant by dinner time? You're not alone, and it's not just about what you're eating.In this episode, we're diving deep into the TWO types of bloating that women in perimenopause and menopause experience, why hormonal changes make it worse, and exactly what you can do about it.What You'll Learn:✅ The difference between morning bloating and evening bloating (and why it matters)✅ How estrogen and progesterone fluctuations cause fluid retention and digestive issues✅ Why your digestive enzymes and stomach acid decline during menopause✅ The gut microbiome connection to hormonal changes✅ How stress and cortisol impact your belly throughout the day✅ Practical solutions you can implement TODAY to reduce bloatingKey Topics Covered:-Hormonal fluid retention and what to do about it-Cortisol dysregulation and overnight inflammation-Why your gut motility slows down with age-Food sensitivities that appear during menopause-The role of digestive enzymes in bloating-How to support your changing gut microbiome-Evening eating habits that cause morning bloating-Why lying down redistributes fluid in your bodyWhether you're in your late 30s just starting to notice changes, or you're in your 60s and dealing with persistent bloating, this episode gives you the information and tools you need to feel comfortable in your body again.👍 If you found this helpful, give it a thumbs up and subscribe for more hormone and gut health tips for women navigating menopause!...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email list - https://fit-chick-express.kit.com/hormone_tips

Feeling bloated, exhausted, and frustrated after the holidays? That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck.In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones, and leaves you feeling exhausted - especially during perimenopause and menopause.You'll discover:✨ Why the scale went up (and why it's NOT what you think)✨ The 3 biggest inflammation triggers keeping you stuck✨ How to identify your deep "why" to stay motivated✨ Anti-inflammatory food swaps that actually work for women over 40✨ A strategic approach to drop inflammation and finally feel like yourself againNo extreme diets. No deprivation. Just simple, strategic steps that fit into your real life.If you're a woman in your late 30s to 60s struggling with stubborn weight, hormone changes, low energy, and feeling uncomfortable in your body - this episode is for you.🎁 Ready to take action? Sign up to get notified about the WORKSHOP: https://fit-chick-express.kit.com/hormone_tipsMake 2026 the year you finally feel confident, energized, and like YOURSELF again.#menopause #perimenopause #hormonehealth #weightloss #inflammation #antiinflammatory #womenover40 #hormonesupport #metabolichealth #healthypodcastDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

💪𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭? 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membershipStruggling to lose weight after 40? Your body isn't broken—it just needs a different approach. In this episode, I break down the exact 4-phase system I used to lose weight during menopause and now use with every client in their 40s, 50s, and 60s.If nothing you used to do works anymore, this episode is for you.🎯 What You'll Learn:✅ Why eating MORE (not less) is often the key to weight loss after 40✅ The Foundation Phase: How to rebuild your metabolism and signal safety to your body✅ The Nourish Phase: Strategic food removal to reduce inflammation and balance hormones✅ The Restore Phase: Why doing LESS can help you lose MORE weight✅ The Adjust & Thrive Phase: How to maintain results for life (without constant restriction)Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY! https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membershipStruggling to lose weight during menopause? Your stress hormones might be the missing piece. In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.What You'll Learn:✨ Why stress management is THE key to losing weight in menopause✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes✨ Box Breathing technique to interrupt the stress-hot flash cycle✨ 90-second micro-meditations that fit your busy life✨ Strategic essential oil use for instant nervous system calm✨ Magnesium glycinate supplementation for better sleep and stress resiliencePerfect for women in their late 30s to mid 60s who are:--Experiencing perimenopause or menopause symptoms--Struggling with stubborn belly fat that won't budge--Dealing with poor sleep, hot flashes, and low energy--Feeling like their body isn't responding to diet and exercise anymore--Ready to address the ROOT CAUSE of weight gain in menopause👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com📢

In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.🎯 What You'll Learn:--Why blood sugar control changes dramatically after 40--The 3 hormonal shifts that affect your metabolism and weight--How insulin resistance keeps you from losing fat (even in a calorie deficit)--Signs your blood sugar is dysregulated👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. Worried about undoing all your hard work this holiday season? In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.✓ Why skipping meals before holiday gatherings backfires (and what to do instead)✓ The protein shake strategy that stabilizes blood sugar and reduces cravings✓ How to build a satisfying plate that includes dessert without guilt✓ The eating order that prevents blood sugar spikes and afternoon crashes✓ Why you should avoid the scale for 3-5 days after a holiday meal✓ Gentle reset strategies for the day after without restriction or punishmentThis isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_resetDid you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone.In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnight about 6 months after going postmenopausal. One day my jeans fit, the next day... not so much.But here's the thing: this isn't about willpower or discipline. It's about HORMONES.In this episode, you'll discover:--Why belly fat appears so suddenly during the menopausal transition--The real science behind estrogen loss and fat storage--How insulin resistance, cortisol, and muscle loss create the "perfect storm--5 practical strategies you can implement TODAY to work WITH your changing bodyDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Don’t forget to subscribe and leave a rating and review!Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/drnathaliebeauchamp/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

JOIN MY MASTERCLASS HERE: https://5-things-about-menopause-0y71q8v.gamma.site/Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it.In this video, you'll learn:✅ Why hormonal shifts (estrogen, progesterone, cortisol) are disrupting your sleep✅ How blood sugar crashes can jolt you awake✅ 10 practical strategies to support better sleep—from blood sugar balance to bedtime routines✅ Supplements that can help (magnesium, L-theanine, and more)✅ What to do when you wake up at 3 AM to help you fall back asleepYou don't have to just accept sleepless nights as "part of menopause." There are real, actionable solutions that work!Ready to dive deeper? Join my FREE masterclass:5 Things About Menopause that will help you FINALLY Lose the Weight & Feel Confident in your Body (and learn how HRT can help too!) → https://5-things-about-menopause-0y71q8v.gamma.site/Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?You're not alone - and you're NOT broken.In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times. We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.WHAT YOU'LL LEARN:✅ Why declining estrogen literally depletes your cellular energy✅ The truth about high-intensity cardio and cortisol in midlife✅ How blood sugar roller coasters are destroying your afternoon energy✅ Why heavy periods are secretly draining your iron (and what to do)✅ The connection between Hashimoto's and perimenopause✅ How to ask for the RIGHT thyroid labs (not just TSH)✅ What your liver has to do with your constant fatigue🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth

Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body? You're not alone—and you're not broken.In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. 👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & MoodStruggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:Why your gut is called your "second brain" and how it controls your weight, sleep, and emotionsThe shocking ways stress, medications, and everyday foods are destroying your gut healthWhy conventional doctors often miss this connection (and what to do instead)Simple, practical steps you can take TODAY to start healingPLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. 👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can youListen as she shares her story and see if you can relate! If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.➡️You can find more about Stacey here == https://newyouhealthandwellness.com/➡️Check out her book here == https://amzn.to/4mDHU5a➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com#FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen

Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes.In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT. As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle.What You'll Learn:✨ What MTHFR and COMT genes actually do (in simple terms!)✨ Why these genes matter SO much during menopause✨ Specific symptoms of each gene variation (you might finally have answers!)✨ Practical support strategies that actually work✨ Powerful detox tools: sauna, dry brushing, castor oil packs & more✨ How to know if you have these variationsIf you've been wondering why menopause feels harder for you than your friends, or why certain supplements work for others but not you, this episode will give you the missing pieces of your health puzzle.#MenopauseSupport #MTHFR #COMT #HormoneHealth #NaturalMenopause #GeneticVariations #WomensHealth #HolisticHealth #MidlifeWomen👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com