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This Is Spinal Crap

Author: This Is Spinal Crap

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The podcast about living well with a Spinal Cord Injury.

The Spinal Crap team talk about different factors affecting the lives of people with Spinal Cord Injuries with good humour and positivity. Because if you can't laugh at yourself....
35 Episodes
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This new pilot episode is a project by This is Spinal Crap and the London Spinal Cord Injury Centre. The aim is to compliment the education programmes at Spinal Units and for newly injured people. This podcast is about managing your skin following a Spinal Cord Injury.
The Team are Reunited! This is Spinal Crap are back together for a special live show as part of the 'In The Cloud' festival for Back Up. More games, more laughter and a round up of 2020...
Stay In Work Out

Stay In Work Out

2020-06-2535:29

What have you been doing to keep active during lockdown? With adaptive workout videos and live sessions on the rise, have we found a new way for the disabled community to access better support with exercise? We meet with Ella Beaumont and Jane from Access Adventures to talk about exercise beyond Covid 19
Picture Perfect

Picture Perfect

2020-06-1639:52

Ruth and Grace meet mouth artist Henry Fraser to talk about art, life and creativity. 
Creature Comforts

Creature Comforts

2020-06-0346:02

This week on This is Spinal Crap, the team talk about pets and the roles animals have played in improving mental wellbeing. Meet the Spinal Crap dogs, cats and a magpie called penguin... 
Grace and Ruth meet with some incredible women whose partners live with Spinal Cord Injury. Hear all about the experiences of those who make their partners' lives better and the importance of support groups for partners of SCI.
The Big Sleep

The Big Sleep

2020-05-1253:31

In this Episode of This is Spinal Crap, the team talk about Sleep and meet with the creator of well-known podcast 'Sleep Cove', Christopher Fitton. Prepare to feel relaxed as Christopher guides us on a journey of relaxation and gives advice for those struggling to get to sleep. Episode 9 of Series 3 in association with the Spinal Cord Injuries Association.
Parental Guidance

Parental Guidance

2020-05-0540:02

In Episode 8 if the lockdown episodes in partnership with the Spinal Injuries Association, This is Spinal crap speak to Nina Tame and Ella Provan about empowering children with disabilities.
Ruth and Grace meet with top disability models and instagrammers Bri Calesse and Emma Birch to talk about the role fashion plays in building their self-confidence.
The Fear Factor

The Fear Factor

2020-04-2148:39

In Episode 6 of This Is Spinal Crap's series in partnership with Spinal Injuries Association, the theme for this week is overcoming fear using alternative and holistic therapies.
Sex in a time of Coronavirus - This week on This is Spinal Crap, Ruth and Grace meet the sexperts to find out how you can make the most of your sex life during lockdown, even if it is from a social distance. 
Create and Grow

Create and Grow

2020-04-0135:22

Ruth and Grace meet with special guests to discuss ideas for staying creative and constructive during long periods of isolation or for when you have time on your hands . #togetherinisolation #grownwithspinalcrap
Eye of the Tiger

Eye of the Tiger

2020-03-3031:23

In this episode, Ruth and Grace talk to some special guests about the importance of exercise and keeping active during a pandemic. This is the third in the series with This is Spinal Crap and Spinal Injuries Association.
This Too Shall Pass

This Too Shall Pass

2020-03-2546:57

Ruth and Grace are back for Episode 2 of This is Spinal Crap and the Spinal Injuries Association's Podcast mini-series. The conversation is about coping with anxiety and uncertainty during troubled times.
Together in Isolation

Together in Isolation

2020-03-2353:30

This is Spinal Crap and the Spinal Injuries Association have teamed for this podcast mini-series to help get you through these tough times. In this first episode, Ruth and Grace are joined by some brilliant guests to share their thoughts about isolation and discuss how Spinal Cord Injured people are in a unique position of strength as we face into a difficult future.
In Safe Hands

In Safe Hands

2020-04-0956:50

In the final episode of Series 2, the This is Spinal Crap team talk about recovery with special guests from the Physiotherapy and Sports Therapy worlds.
Growing Pains

Growing Pains

2020-03-1847:18

Join Ruth and Chris on this week's episode of This is Spinal Crap when they are joined by some new voices to discuss growing up with a Spinal Cord Injury.
The Holy Trinity

The Holy Trinity

2020-03-0453:13

This week the team hear about the three main Spinal Cord Injury charities, SIA, Backup and Aspire. More guests, More info and More Spinal Crap mugs!
Mind Matters

Mind Matters

2020-02-2649:41

This week on This is Spinal Crap, it's all about mental health after a Spinal Cord Injury. Some familiar voices return to the show.
Walk This Way

Walk This Way

2020-02-1948:34

This week, Ruth and Ian are joined by some friends who have Spinal Cord Injuries but can walk.
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