Toya Speaks Her Mind!

In this empowering episode of "They Can Do It, and So Can You," we dive deep into the fascinating journeys of individuals who have achieved remarkable success against all odds. Our host, Lotoya Francis, invites you to join this enlightening conversation as we explore the stories of extraordinary people who overcame various challenges to accomplish their dreams. Throughout the episode, listeners will be inspired by real-life accounts of everyday heroes who defied societal expectations, personal limitations, and even adversity. Whether it's a successful entrepreneur, an artist breaking barriers, a trailblazing athlete, or a scientist making groundbreaking discoveries, each guest shares their unique experiences, valuable life lessons, and practical tips that can help listeners pursue their own aspirations. Join us as we unravel the common threads that unite these remarkable individuals – their unwavering determination, resilience, and belief that anything is possible. Through engaging interviews, thought-provoking discussions, and moments of personal reflection, "They Can Do It, and So Can You" aims to ignite the spark of motivation within each listener, reminding them that they too have the potential to overcome obstacles and accomplish great things. Whether you're in need of an inspirational boost, seeking guidance to chase your dreams, or simply curious about the incredible feats of these unsung heroes, this podcast episode is sure to leave you feeling motivated, encouraged, and ready to embark on your own journey toward success. Tune in to "They Can Do It, and So Can You" and unlock the power within yourself to achieve greatness. Remember, if they can do it, so can you!

Never underestimate the power of a good cry, it helps to remove supress emotions and often times gives you a better understanding of life

I am excited to have you all joining me. I am excited to be your life coach and eager to learn from you.

Connecting to the source of gratitude

This episode talks about the importance of shifting your perspectives

In this episode, I get real about relationships not just the romantic kind, but the one that truly sets the tone for everything else: the relationship with yourself. I share my thoughts on what self-love really looks like, how it changes the way you show up in love, and why you can’t pour from an empty cup. From lessons learned through heartbreak to the peace that comes with knowing your worth, this is a reminder that the love you give yourself creates the standard for every other connection in your life.

In this episode, I catch you up on what’s been going on in my world from life updates to my current take on dating and what it’s teaching me. I get honest about where I’m at emotionally, the lessons I’ve learned, and how my perspective on love and relationships has shifted. It’s raw, reflective, and a little bit grown-woman talk about recognizing your worth, setting standards, and learning to date from a place of peace instead of pressure.

In this episode, we explore the transformative power of shifting your mindset. A changed mind can unlock doors you thought were permanently closed, break cycles that no longer serve you, and align you with the version of yourself you’ve always wanted to become. We’ll discuss how to let go of limiting beliefs, embrace growth, and navigate the challenges of personal transformation. Whether you’re seeking clarity in your relationships, career, or self-worth, this conversation will inspire you to rewrite your narrative and step into your full potential. It’s time to harness the power of a changed mind.

In this transformative episode, I sit down with Simone, a powerful voice in healing and personal growth, to dive deep into the process of breaking unhealthy soul ties. Simone shares her own journey of recognizing toxic connections, reclaiming her personal power, and stepping into a life of freedom and wholeness.Together, we unpack what soul ties are, how they impact your emotional and spiritual well-being, and, most importantly, how to break free from the chains of unhealthy attachments. Simone offers practical steps, spiritual insights, and empowering tools to help you cut ties that no longer serve you and embrace the peace and clarity that comes with letting go.Whether you’re struggling with a past relationship, seeking closure, or simply ready to step into a new chapter of your life, this episode is your guide to freedom and self-discovery.Tune in and get ready to break free!

In this episode, Latoya Francis explores the journey from surviving to thriving. She shares insights on how to push through adversity, find inner strength, and unlock your full potential. Tune in for actionable tips on how to rise above challenges and step into greatness with resilience and purpose.

Join Lotoya Francis as she dives into real conversations about overcoming life’s challenges, embracing growth, and thriving in the face of adversity. This podcast empowers you to let go of perfection and focus on building resilience through every setback. Listen in for motivational insights, personal stories, and practical tips to help you grow stronger, one step at a time.

In this empowering episode of "Rise and Thrive," join me, me as I delve into the crucial topic of resilience. Life is full of unexpected challenges and setbacks, but it's our ability to bounce back and thrive that truly defines us. Drawing from personal experiences and insightful reflections, I'll explore what it means to cultivate resilience in the face of adversity. Whether you're navigating a career transition, overcoming personal obstacles, or simply looking to strengthen your mental fortitude, this episode offers practical tips and inspiring thoughts to help you rise above and thrive. Tune in to discover how to harness your inner strength, build resilience, and create a more empowered and fulfilling life. Remember, it's not about avoiding the storms, but learning how to dance in the rain. And

In this episode of "Rise and Thrive," we explore how to turn setbacks into opportunities for growth and success. Join us as we share inspiring stories, practical tips, and expert advice on overcoming challenges and thriving in the face of adversity. Tune in to discover how you can rise above obstacles and achieve your fullest potential.

Healing from myself now available on Amazon ❤️🥂

It’s been tough y’all but am managing 😎🥂

In this episode o talk about what I have been up to life has been happening but its all about the seasoning. Log on and catch this episode

Welcome to another empowering episode of Lotoya Francis where we delve into the mindset and strategies necessary to achieve success in various aspects of life. In this episode, we explore the invigorating concept that "winning is the only option." Join coaching life podcast as they dive into the idea that adopting a winning mindset can be a transformative force, propelling us towards our goals and dreams. Through captivating anecdotes, expert insights, and powerful interviews, Lotoya Francis sheds light on the importance of cultivating a mindset that rejects defeat and embraces the relentless pursuit of victory. Throughout the episode, you'll discover practical tips and techniques that will empower you to overcome challenges, navigate setbacks, and stay committed to your desired outcome. From the sports arena to the business world, from personal aspirations to professional ambitions, Coaching life podcast demonstrates how the pursuit of victory can be translated into all areas of life. Featuring thought-provoking examples of remarkable individuals who have harnessed the power of "winning is the only option," this episode will challenge you to reevaluate your own goals, aspirations, and the beliefs that might be holding you back from achieving greatness. You'll acquire valuable insights on how to develop a competitive edge, improve resilience, and maintain the unwavering determination needed to triumph against all odds. Whether you are an athlete, an entrepreneur, a student, or anyone seeking personal growth, this episode of "Winning is the Only Option" is a must-listen. Prepare to be inspired, motivated, and equipped with the mindset needed to conquer your biggest challenges and unlock the limitless potential within you. Tune in, and get ready to embrace the philosophy that winning truly is the only option if you want to live a life of extraordinary accomplishment.

Welcome to another intriguing episode of Coaching life podcast, where we delve deep into the world of dating, relationships, and all the trials and tribulations that come with it. In today's episode, we tackle a rather interesting, and perhaps even controversial question: "Is There Pee in the Dating Pool?" Join our charismatic host Lotoya Francis as they navigate through the murky waters of modern dating and explore the various experiences and perspectives of single women. From funny to anecdotes to thought-provoking insights, we bring you a candid and insightful conversation that aims to shed light on the realities of dating in today's fast-paced world. Through interviews with real women, relationship experts, and personal stories, we dive into the challenges, triumphs, and even the occasional disappointments of being a single lady in the dating scene. Our guests share their experiences with online dating, blind dates, and navigating the sometimes turbulent waters of new relationships. You can expect to gain valuable insights into the fears, expectations, and unique perspectives that single women embrace as they search for love and companionship. We explore the concept of emotional baggage, societal pressures, and the quest for authenticity within the dating pool. So, put on your headphones and prepare to be entertained, enlightened, and perhaps even surprised by the stories shared in this episode of Coaching life podcast Whether you're single, in a relationship, or simply curious about the dynamics of modern dating, this episode is sure to spark engaging conversations and challenge your preconceived notions. Whether there's pee in the dating pool or not, join us for an engaging discussion that dives deep into the modern dating landscape for all the single ladies out there. Tune in to coaching life podcast and let's explore the dating world together! Coaching podcast life - your trusted companion in navigating the intricacies of love, relationships, and everything in between.

Title: Mental Health Struggles and Finding Hope: Navigating the Light in the Darkness Description: In this episode of our podcast, we dive deep into the topic of mental health struggles and the powerful journey towards finding hope. Join us as we explore the complexities and challenges many individuals face when dealing with their mental health, and how they ultimately discover the resilience within themselves to overcome these struggles. We'll be hosting an honest and heartfelt conversation with individuals who have bravely faced their mental health battles and emerged stronger on the other side. They'll candidly share their personal stories, discussing the various mental health issues they've encountered, the difficult moments they've endured, and the valuable lessons they've learned along the way. Through their experiences, our guests shed light on the universal nature of mental health struggles, emphasizing that no one is alone in their journey. We'll explore the importance of breaking the stigma surrounding mental health, encouraging open conversations, and fostering supportive communities. Moreover, we delve into the different strategies, therapies, and practices that have helped individuals find hope and regain control over their lives. From therapy sessions and self-care routines to building resilience and accessing support networks, we'll explore the multitude of avenues available for healing and growth. This episode aims to provide inspiration and guidance for those currently facing their own mental health challenges, as well as their loved ones seeking to better understand and support them. Through sharing stories of resilience and hope, we hope to foster a sense of community and empower listeners to seek the help they need and deserve. Tune in as we explore the depths of mental health struggles and uncover the pathways to finding hope. Join us for an enlightening episode packed with personal stories, insightful discussions, and practical strategies to navigate the complexities of mental health with strength and resilience.

Episode Title: "Still I Rise" Description: In this empowering and inspiring episode of "Still I Rise," we delve into the stories of ordinary individuals who have overcome tremendous challenges and risen above adversity. Join us as we explore the resilience of the human spirit and uncover the strategies that propelled these individuals towards success. From personal hardships to societal obstacles, our guests share intimate details of their journeys, providing invaluable insights for our listeners to apply to their own lives. In this thought-provoking episode, we highlight the triumphs of our guests, showcasing their unwavering determination, unyielding courage, and unwavering tenacity. Whether it's overcoming life-altering setbacks, breaking down barriers, or defying societal expectations, our guests demonstrate the power of resilience and the ability to rise above circumstances. As we delve into their stories, we discuss the transformative moments and pivotal experiences that sparked their inner strength and ignited their drive for change. Through their candid accounts, we invite listeners to reflect on their own obstacles and discover the reservoirs of strength within themselves. "Still I Rise" celebrates the indomitable human spirit, providing listeners with a dose of motivation, inspiration, and a renewed sense of hope. Whether you are facing personal challenges or striving to make a positive impact in your community, this episode will uplift your spirits and encourage you to persevere despite adversity. Tune in to "Still I Rise" for a reminder that no matter the circumstances, we have the power to rise above and create a life of purpose, strength, and resilience.