Aliveness Intimacy Purpose

In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships. As well as I give you practices on how to expand and strengthen them. Your nervous system interacts with life at all levels and all the time. The state and capacity of your nervous system define whether you operate from the place of surviving or thriving. Lots of people are walking around with their nervous system constantly being dysregulated (fight & flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world. We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive. Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system & collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential. Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.

In this episode, we will explore how to work with trapped emotions and heal our trauma⁣ ⁣ We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.⁣ ⁣ All emotions are created equal, they are just energies of different frequencies.⁣ The problem is not an intense or difficult emotion we might experience.⁣ ⁣ The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). ⁣ ⁣ There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.⁣ ⁣ Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. ⁣ ⁣ We look at the external world through the lenses of our trauma and project what we feel onto it. ⁣ ⁣ So, the external world appears as unsafe, people not trustable, love not lasting…⁣ The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.⁣ ⁣ Healing requires time, space, grace, and to feel fully seen. ⁣ ⁣ There are subtleties to the healing and emotional release process I share in this episode. ⁣ ⁣ If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.⁣ ⁣ Currently, I have an open 1-on-1 spot. If you want details send me a DM.⁣ ⁣ The Awakened Lover group container program is coming later this year. DM to join Waitlist.⁣

In this episode, with my special guest Tony Bryce Scott, we talk about Trapped Emotions and the tremendous impact they have on the quality of our lives - our health, well-being, relationships, our ability to love, connect, our productivity…etc. Tony is a pain magician who is using the Emotional Code method to help his clients release trapped emotions in an easy way and return to a state of balance. We all go through upsetting or traumatic events throughout life that causes us to experience negative emotions. If we don’t process them at the time of the event (feels too overwhelming, don’t have inner resources to process...etc) emotions get stuck at our subconscious level. It does not always have to be a significant event for an emotion to get trapped but the impact on the quality of our life can be tremendous until we release it. Every emotion has a frequency. When emotion gets stuck inside of our body it often becomes our default state of being - sadness, frustration, anger..etc - because our body vibrates at that frequency. On top of that, this is the frequency we are now broadcasting into the world and attracting more of into our lives (due to the hologram nature of our reality). Time Stamps: 01:43 How Tony started his journey in the field of healing 08:00 How emotions get trapped inside of our bodies 14:01 The nature of Subconscious - what is required to release emotions 23:54 Emotions we inherit from the previous generations & what happens when we release them 40:45 How the wall around our heart impacts our ability to create intimacy & connection with another 44:43 How the process of releasing trapped emotions looks like 01:09:30 Tony’s favorite daily practices to take care of the emotional state To connect with Tony: https://painmagicial.com

I am honored to have Joe in this episode and discuss the topic of Masculinity, Relationships, and Intimacy. In this episode, we talk about ''The Journey from Wounded to Healthy Masculine'' - wounded masculine traits, what is needed for creating more meaningful connection and fulfilling sexual intimacy, how we can support the men in our lives, and how we can stop punishing each other for our past wounds (men and women). Joe Keich is conscious love & intimacy coach. For the last 12 years, he has been studying many aspects of spirituality, personal development, psychology, and sexual intimacy. He has become devoted to connecting partners through what he calls conscious love – something he is convinced is a part of every human’s ultimate realized experience of being met in partnership. 

In this episode, I will discuss the main difference between Male and Female Sexuality and what causes frustration when it comes to lovemaking. I will give you some practical tools on how to become an ecstatic lover for your partner and create a deeper level of sexual intimacy and connection

There is a saying ''your new life will cost you the old one''.  There are periods in our lives when we will be initiated to face and release our oldest fears, unconscious programs, and stuck energies that are on the way to rise to the next level of our expansion. It might feel like an uncomfortable and challenging period of our lives. We might experience an extreme intensity of emotions that comes together with facing the old stuff (stories, beliefs, unprocessed emotional material) that no longer serve us. Yet, if we resist going inwards, observing what is coming on the surface of our conscious awareness and is ready to be released we do not create space for the new to enter our lives! In this episode, I am sharing my own very recent experience of facing the old, observing, healing, and releasing. It is my vulnerable and fully transparent share to help you on your own growth and expansion journey!

Through Sexual Intimacy, we are capable of evoking the best parts from each other  Yet, very often we don't know how to show up as a fierce ecstatic lover for each other because we are afraid to communicate what we crave sexually, we can't read each other mind and we end up building resentment of not being met sexually.  In this episode, I want to simplify your life and to share how to become an ecstatic lover for your woman. What women crave sexually, levels of Sexual Intimacy, how to communicate about your sexual desires. The tips I share are practical and simple, yet the majority of women will see an ecstatic lover in you if you apply them.

''Everything that is in front of you is perfect.'' When I heard this phrase for the first time lots of resistance showed up. How heartbreak, loss, or disease can be perfect??? Until I have started seeing what is it all about - why we are choosing certain experiences (at a soul level) and the bigger picture of everything unfolding. Everything in our lives is happening to help us evolve and expand. Every experience was for your own benefit to help you awaken to a new reality. Every pain that you have experienced was there to help you rise to a new level. Heartbreak allowed you to connect with the deeper layers of your heart and develop your capacity to love at a completely different level or revealed the layers of programs that kept you attracting the same patterns of relationships; losing a job led you to your true purpose, going through a disease taught you compassion.  If you choose to see it for what it was instead of looking at every experience through the lenses of victim consciousness. When you realize that everything happening you have created (at a soul level) to discover your magnificence you awaken to the truth of who you are - sovereign creator of your life. In this episode, I share some of my experiences that helped me to heal my sexual wounding and my anxious attachment style. It's raw and vulnerable. 

For this episode, I have invited a special guest, William Apple, Self-Mastery Coach & Mentor. In this episode with William, we are discussing the subject of Sovereignty as a foundation of Self-Mastery and thriving interdependent relationships. This episode is full of gold!!! Most of the time we live with our attention constantly being outwards. Our Mind is scanning the environment we live in for the threats, we are trying to fix the external world, manipulate and change people so that we can feel better and safe; we are projecting our wounds on others. We don't have a strong sense of self and try to find it through how the external world relates to us. It leaves us feeling empty, disconnected, and never able to get ahead of the game. When we reclaim our Sovereignty we ''return'' back home to our core and experience who we truly are - Master Creators of our lives. We understand that nobody and nothing out there is responsible for our well-being, safety, and feeling good because we are the creators, we are the wholeness that we seek. We are responsible for what shows up in our world moment by moment. We do not need validation or permission to be who we are. Sovereignty is a foundation of interdependent thriving relationships. When two individuals are in the state of sovereignty and form an interdependent relationship it becomes about gifts exchanging with no attachment, no blame, shame, judgment, and projection of our wounds over the other person. Notes: You can connect with William Apple on Facebook: https://www.facebook.com/will.apple.12

We want to be loved as we are, without any conditions. Yet, we are programmed to set conditions on how we love ourselves and others. ''If'' and ''when'' and what comes after - are all the possible ways we set conditions on loving selves and others. What does it mean to love unconditionally, all the ways we are withholding love, how to love unconditionally while respecting your values and personal boundaries, how to make unconditional love ''workable'' in relationships...this episode is about all that.

We are rarely stuck for the reasons we think we are. There are layers of programs that are ‘’ managing’’ our lives & create our own suffering. They are imprinted in our cells, our nervous system, our bodies take a shape of them. Most of them are hidden in the depth of our subconscious and they show up every time we are about to approach the edge of our comfort zone Mentally convincing yourself out of programs imprinted at a subconscious level can only give a temporary break. Unconscious programming will keep on running your life until you bring it to the surface of conscious awareness and recalibrate your inner system. In this episode, I share my own journey of brining unconscious programming to the surface and the practice you can use to start working with your unconscious programs and commitments, to rewire your inner system from inside out, to find liberation on the other side and become a magnet to manifest what you desire in life...

When infinite meets ever-changing flow, when consciousness meets energy, when discipline meets fluidity, when being meets inspired action we have a sacred union of masculine and feminine. Creating a perfect inner marriage of feminine and masculine within us is what our wholeness is calling for. We see a beautiful trend in the world happening - Feminine (energy) rising in both men and women - and we are invited to connect with Heart, Intuition, Compassion, Listening, Feeling, Nature, and creating from the state of flow. It feels like a deep soothing juicy breath of fresh air after many years of operating in primarily Masculine-driven world of structures, forcing results, hustling, doing more… Yet, it’s all about creating a union! Like a river can’t exist without the banks or a cell will die without a membrane - feminine needs masculine and vice versa. In this episode, with my amazing guest, Catherine Strawbridge, we are discussing how to blend our feminine and masculine for healthy dynamics in everyday life, creating businesses, working on our projects…

A Human who is connected to his pleasure is a ''dangerously'' powerful human... Why?  Because Pleasure is our access to personal power, healing, and awakening... That's why in some cultures, religions, and traditions pleasure has been and is still positioned as something shameful, bad and sinful...because it is easier to control someone who is disconnected from his pleasure. In this episode, I talk about pleasure in general and sexual pleasure/orgasmic energy as a doorway to our well-being, personal power, higher states of consciousness and healing... Pleasure strengthens your manifestation power as well - during sexual pleasure our ego-mind disappears, time dissolves, and we go into the infinite (no one, nowhere, in no time). Set intention into the quantum field, open up to receive and expect miracles...

This episode is to support you during this time of uncertainty and bring some light on what is happening at the global level. The ''reality'' we once knew changes form.  There is no guarantee except for the truth that I am the creator and I am responsible for what shows up in my life moment by moment - through the way I speak, think, feel, what perception I choose and what I focus on. Claiming our power as creators mean that we acknowledge - we are at the source of everything and everything that happens in our lives is in our favor (although if our ego-mind does not agree)  There are so many theories about the virus, I am not here to question any of them... The one thing is clear - if we are at the source of all creations we must have manifested this ''darkness'' - not intentionally, not consciously but as a direct response to the layers of unconscious programs and dark energies we have been operating from - repressed traumas, frozen fears, stories of separation, hatred, scarcity... And this our opportunity, our wake-up call to transmute them into the Light and Rise Together. This is our grandest opportunity to do the shadow work and choose consciousness & energy we want to operate from going forward. Because Consciousness + Energy is all that is...The Universe is a perfect marriage of Consciousness (Masculine) & Energy (Feminine)...We are Consciousness + Energy. The quality of our lives is the ''quality'' of the consciousness we operate from - Victim or Creator  + the ''quality'' of energy we bring - Love or Fear. The New Earth is emerging and to thrive in this new reality we get to cleanse low vibration frequencies we have been operating from - shame, guilt, apathy, grief, fear, anger, pride... This is our invitation to awaken to who we truly are, our divinity. We are creatures of light energy. Embodying the energy of who we are will liberate us from the fearful mind and stories it creates. It's our invitation to expand and claim back our power as creators.  All the resources I mention you can find at www.upgreatable.com/programs 

In this episode, I want to bring light to the topic of taboos. How they are created, how to bring them into the light and in service of deepening love.  We all have some parts of our sexuality that are not fully expressed but rather repressed in most of us. At a certain age in our childhood, we might have received a message that expressing ourselves in a certain way is not ok - that love will be taken away if we do that. This part becomes a repressed part of ourselves. When sexuality is developed in us it tends to be the same wound - we repress a certain way of expressing ourselves and it becomes our kink or taboo. It gets stuck in our nervous system (cause sexual energy cannot flow freely) and creates tension and closure in our body. The healing happens when we start opening the tensed parts in our nervous system where repressed sexual energy is stuck.  Opening liberates a big amount of life force energy and our taboo, expressed with love and connected to the heart, becomes a gift we can offer our partners.

In our intimate settings, we normally resort to a habitual way of expressing love, the one that feels the most natural for us. We have our ''go to'' habit. Maybe these are lighter energies of tenderness, devotion or taking care of energy. Although we fall in love with the ''go to'' expression of love our intimate partners are offering us in the beginning, with time it can get less exciting. It is like feeding each other pizza with the same topping over and over again.  We, men and women, love the range and have a full range of erotic energies available inside of our bodies. These energies are called Archetypes and each of them brings its unique energy into our unions. Most of the time we are limiting our capacity to express love in a full spectrum of energies because we think ''it's not my way, it does not feel natural''.  ''Unnatural'' does not necessarily mean you do not have it, but rather you have not explored and trained expressing love in some ways yet. We can always grow as lovers, bring novelty and variety into our intimate settings through exploring erotic archetypes within us and embodying them. As our devotion to love and sexual gifting.

To move to the next level of your expansion, to unlock the next layer of your gifts, to experience and receive greater you will be asked to release old stuff that is on the way - your core wounds, programs, stories... Every wound that has been imprinted at your body level due to some traumatic events (even if it was a spank or an experience of rejection from a girl living next door when you were 5) comes with a lesson and a gift. The lesson can be only unlocked when we are ready to receive it and see the gift on the other side of it. When we are ready, life brings us circumstances to trigger the old wounds in order to heal, integrate the wounded part and receive the gift on the other side of it... The wounds are like thorns, it's painful to remove them but on the other side is healing, liberation and receiving greater. Many people avoid facing their wounds, old hurts, deepest fears and use different kinds of protection mechanisms to push them away and avoid the feeling of pain. In vain, what you avoid to face will keep on controlling and running your life. The only way out is the way in! In this episode I share: * How wounds, traumas get imprinted at our body level and why you will be initiated to release them at a certain period of your life * Why protection mechanisms we put in place to never feel the same hurt will only delay the healing * What is important to remember when you go through the dark periods of your soul * Why every trigger is your Medicine * How to create liberation through going to the edges of your deepest fears. ...and more

There is a saying how you do sex is how you do life... Sexual energy is perhaps the most powerful one - it creates life! But unfortunately, many of us have not been taught at schools how to own and stream sexual energy in a healthy creative way. We often do not know how to express sexual desires and own every part of our sexuality. In this episode, I discuss,  * how to own your sexuality in a way that inspires others * why sex is ''sticky'' * levels of sex - from physical take -away to energetic lovemaking * roles of feminine and masculine for a deep level of ecstatic lovemaking

I am starting a new season of ‘’Master the Art of Graceful Living’’ podcast show. The first episode in this season is a special one as I am sharing the truths I have learned on my own path of transformation… Highlights; · Universe is always working out for you, although at times it seems the opposite, although at times you experience the contrast · Four stages of consciousness we can evolve through in this human body...from being a victim to creator · How you create your reality with every breath you take · Why mindset work on its own is not sustainable and why embodiment is a doorway to the transformation that lasts · Why moving to the edges of your greatest fears is what creates healing · The practices I use to live in the state of flow ...and much more...

In this episode, I am discussing how to allow the fullness of your expression in relationships & everywhere you go. Inside I share: * What affects your ability to share the truth of your heart, feelings, and desires freely * What are the early age scenarios that block authentic self-expression in adulthood * What is required to facilitate true expression * The difference between Projecting vs. Revealing ways of communicating that will deeply impact how your partner will receive what you want to share. If it speaks to your heart and you are ready to dive deeper and master the Art of conscious communication, authentic self-expression, and revealing your core needs and desires in a way that generates deeper connections in your relationships I invite you to join my program, The Art of Loving. The link to learn more details: https://members.upgreatable.com/artofloving/