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How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
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INTERVIEW: Ever wondered how to go about building lasting community? Establishing a network from scratch? Or how to find the right mentors? When I first thought of bringing this theme to the podcast, the immediate person that came to mind was Amy Fraser. As you’ll hear in this episode, Amy has a true knack and super power for connecting people together. And entering her sphere is truly magnetic. I mean it, I’ve had the privilege of experiencing it myself! On today's episode, Amy joins Bedside...
Today on the podcast I’m chatting with Mackie Swan, the CEO of Woo More Play. Mackie is one hell of a powerhouse who has helped define and put on the map some of the largest brands in the sexual wellness category. Today she joins me on Bedside to chat all things sex, intimacy, routines, and product! Have you ever wondered how you can begin to tap into your playful side? Loosen up around sex (get out of your head)? Mackie has the answers! Honestly, this chat was just a blast. You’re goin...
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting:...
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & condi...
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.We're Chatting:chef bae's food philosophymindful groc...
This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting:spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better latel...
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore:Building clarity...
Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating sha...
QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover:Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's📥 D...
CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to ...
Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.On this episode we're chatting:circles of closenessfri...
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover:what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness cultureMentioned ResourcesAnne's Bedside episode: The 18 Love Languages 🎙️Burnout by Emily Nagoski 📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Le...
So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Bluepri...
This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developingOn this episode we're chatting:monthly manifestation processfeb monthly archetypecurrent manifestationstrip t...
QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.On this episode we cover:Current manifestationsValentine's D...
Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. St...
This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling ki...
Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds –...
QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun?On this episode we cover:Outgrowing dreamsGoal setting at your own paceResets Learning to receiveTrusting your gut2024 mani...
Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we ...
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