234 Essential

AOT2 and Ugochi discuss the Lead British school bullying incident, Tunde Onakoya chess Guiness World Record attempt,  Spraying of Naira saga, the Power Grid and other news that made the rounds this week.------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the Ogun state  Police's warning against Hook, Air Peace starting UK flights, the new electricity terminologies and other news that made the rounds.  OUTLINE00:00 - Introduction13:50 - Fan mails29:01 - Catch up01:01:25 - X of the week01:45:10 - Prop of the week01:47:10 - Flop of the week01:48:47 - Sign Out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss Kia Cenat's visit to Nigeria, Lagos state's plan to enforce monthly rental policy , catch up on their week and other making the rounds this week.OUTLINE00:00 - Introduction05:14 - Fan mail45:35 - Catch up01:11:10 - X of the week01:26:28 - Kia Cenat's visit to Nigeria01:49:20 - Flop of the week01:51:10 - Prop of the week01:54:00 - Sign out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the impact of Mr Ibu, Lagos state's intention to enforce the monthly rental policy, the disruption of  lawmakers' session due to a faulty Generator and other news that made the rounds this week.------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the country's hardship, fuel scarcity, the Omah Lay concert saga and other news that made the rounds this week. OUTLINE00:00 - Introduction16:40 - Fan mails53:10 - Catch up01:06:12 - X of the week01:01:10 - Protest over hardship and Nigerians queue to buy fuel02:00:30 - Omah Lay concert saga02:14:40 - Sign out------------------------------------------------234 Essential on Twitter and Instagram. Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the heat situation in Nigeria, the Super Eagles, The Minister of Power and other news that made the rounds this week. 00:00 - Introduction19:50 -  X of the week36:55 - Catch Up01:04:20 - Who forged Buhari’s signature?01:05:50 - Prop of the week 01:09:15 - Flop of the week01:12:00 - Sign out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the Protests in Kano, Niger over cost of living, Senator Ned Nwoko saying all Nigerians should have guns, Reno Omokri saying they should ban the importation of human hair to help strengthen the Naira among other stuff making the news this week00:00 - Introduction15:40 - Catch up44:25 - X of the week55:25 - Update on the Protests in Kano, Niger over cost of living01:05:37 - The state of insecurity in the country01:11:51 - Prop and Flop of the week------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the Nigerian pastor found guilty of rape, AFCON and the Super Eagles' performance, the Naria situation, We have a Release Therapy and other stuffs making the news this week.00:00 - Introduction08:50 - Fan mail13:30 - AFCON update25:21 - X of the week52:10 - Catch up57:20 - Naria news01:07:24 - Release Therapy01:15:25 -  Flop of the week01:17:30 - Prop of the week01:18:40 - Sign out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the Job structure in Nigeria, Rotimi Amaechi, Kunle Remi and Moses Bliss’ wives, Lagos state banning the usage of non-biodegradable styrofoam; we also have a Release Therapy and other news making the rounds this week. Enjoy!!00:00 - Introduction14:11 - Fan mail 119:53 - Fan mail 229:40 - Fan mail 336:15 - Catch Up52:40 - X of the week01:03:35 - Lagos state bans the usage of non-biodegradable styrofoam01:20:10 - Virtuous looking women vs Baddies01:29:52 - Release Therapy01:41:19 - Prop of the week01:44:10 - Flop of the week01:49:18 - Sign out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss the incident that happened in Ibadan, the kidnapping in Abuja, The BBC TB Joshua Documentary and other news making the rounds this week. Enjoy!00:00 - Introduction11:35 - Catch up29:32 - Tweet of the week32:49 - The kidnapping in Abuja59:30 - The BBC TB Joshua Expose01:18:00 - Sign out------------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

AOT2 and Ugochi discuss their plans for 2024, have a recap of events that happened in December, Debbie AKA Mum Zee and Twitter, Atiku's plan to run for president again. We have the first Release Therapy of the year and other news that made the rounds this week.Enjoy. OUTLINE00:00- Introduction05:00 - Catch up18:25 - Fan mail 129:40 - Fan mail 233:37 - Fan mail 349:33 - Tweet of the week01:09:10 - Plans for 202401:36:18 - Flop of the week01:39:22 - Prop of the week01:44:40 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essen

AOT2 and Ugochi discuss the intense traffic in Lagos, Detty December budget and breakdown, Christmas celebration budget and other stuffs making the rounds.OUTLINE00:00 - Introduction17:30 - Detty December budget breakdown26:50 - Tweet of the week37:20 - Christmas Budget01:22:20 - Flop of the week01:23:55 - Prop of the weekFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&G, 234 Essential Spotify Wrapped and other news making the rounds this week.EnjoyOUTLINE00:00 - Introduction20:18 - Fan mail 123:00 - Fan mail 231:44 - Catch up46:50 - Tweet of the week01:07:50 - P&G01:18:30 - 234 Essential Spotify Wrapped01:33:37 - Prop of the week01:34:50 - Flop of the week01:39:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.Listen up!OUTLINE00:00 - Introduction01:24 - Fan mail 103:43 - Fan mail 209:10 - Fan mail 3P.S For the lady from the fan mail on Tech Academyhttps://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==28:40 - Catch up46:44 - Tweet of the week01:47:30 - Flop of the week01:50:30 - Prop of the week01:54:40 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi give a review and react to Nigeria's Netflix movie 'The Origin: Madam Koi Koi' , Lagos state’s lavishspending, Nigeria setting to release over 4000 inmates, Emefiele being sent toprison and other news making the rounds.Listen up!! OUTLINE00:00 - Introduction03:06 - Catch up43:00 - Tweet of the week52:27 - Madam Kio Kio movie review01:37:45 - Lagos state’s lavishspending01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million01:59:10 - Emefiele sent toprison02:08:18 - Flop of the week02:12:15 - Prop of the weekFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.Listen up!OUTLINE00:00 - Introduction06:12 - Fan mail 109:23 - Fan mail  217:20 - Catch up01:13:20 - Tweet of the weekhttps://x.com/naija_pr/s01:24:00 - Mr Ibu’s leg has beenamputated01:32:35 - Madam KoiKoi 01:38:38 - Why do we dislike foodcritics?https://x.com/_favorite_ada/status/1720563513851048430?s=4801:54:00 - Flop of the weekNigerian Reps andSenators who want brandnew SUVshttps://punchng.com/n160bn-suvs-reps-take-delivery-senators-await-luxury-jeeps-this-week/?amp02:07:00 - Prop of the weekGrammy Nominations02:12:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.Listen upOUTLINE00:00 - Introduction04:57 - Guest's bio05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.20:48 - Since you started, has it been being a Therapist?23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?29:02 - What has it been like running a business like yours in Nigeria?34:45 - How much do you think religion plays in the need for help by people?38:35 - How much do you think the Parent-Child relationship affects you as an adult?44:15 - How is it possible to live a mentally stable life in a country like Nigeria?50:15 - Do you offer couple Therapy?52:23 - How are you able to separate your practice from your friendship?54:55 - Let's talk about corporate mental health59:04 - Can you underline how important it is to journal your life down01:01:20 - What's your advice for maintaining a healthy mental health space in a company?01:06:00 - What are the biggest misconceptions about your line of work?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?01:20:06 - How did you pick up architecture photography?01:28:29 - Let's talk about your journey to the Museum of modern art in New York01:35:44 - Can you talk about your newsletter LIFE SHIT?01:40:21  - Can you share any mental health advice with us?01:43:30 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&A about Afrobeats  OUTLINE00:00 - Introduction04:05 - Fan mail 105:07 - Catch up13:07 - Afrobeats Q&A 51:04 - Tweet of the week54:20 - Manhood Disappearance:14 Suspects ArraignedFor False Alarm In Abujahttps://leadership.ng/manhood-disappearance-14-suspects-arraigned-for-false-alarm-in-abuja/01:06:50 - Threesome Gone Wronghttps://www.instagram.com/reel/CyTUOOzui3U/?igshid=MzRlODBiNWFlZA01:14:27 - iPhone 8 girl01:39:39 - Release Therapy01:42:11 - Prop of the week & Flop of the week01:46:00 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.Listen upOUTLINE00:00 - Introduction03:03 - Fan mail 103:45 - Response to the fan mail10:40 - Fan mail 212:12 - Fan mail 313:00 - Response to the fan mail23:03 - Catch up44:40 - X of the week50:44 - Tinubu’s certificate isfinally out01:05:25 - TUC and NLC Strike01:14:45 - Tinubu’s daughter givesIndependence speech01:17:59 - Big Brother Naija is over01:23:28 - Release Therapy01:42:27 - Response 01:46:00 - Flop of the week02:00:00 - Prop of the weekFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.OUTLINE 00:00 - Introduction05:30 - The journey of filmmaking11:00 - Tell us how you felt pre-election19:40 -  What was the experience during the elections, and what were your key takeaways from the process?33:40 - What can be done about security concerning electoral violence?42:57 - What was the law supossed  to do regarding INEC?01:00:04 - What is th difference between the Court of Appeal and the Supreme Court01:07:24 - What will be the repercusion?01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?01:41:40 - Sign outFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234eSignup for our newsletter here to get the pod directly to you https://234essential.com/