Empowerment By Design

I've been thinking a lot about forgiveness, and how it's not just about our own healing, but about accepting ourselves for who we are. And not only about accepting ourselves, but accepting the human-ness of others who have hurt us deeply as well. It is often in them, that we fully begin to see ourselves. I hope this episode helps support you in your journey of forgiveness. xoxo, Heather Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com

This is a meditation recording made in my private Facebook group, Empowerment by Design. It was originally titled Coming out of Depression, but I've decided to rename it: Coming into the Light, because that's what coming out of depression is all about. It's not about what we're coming out of, but about what we're moving toward. xoxo, Heather Also, be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com

This episode is a 2 part series I created about the Coronavirus. The first part was recorded at the beginning of the quarantine, and I wanted to share my thoughts on not falling into fear. After several weeks had passed without publishing that episode, I stumbled upon it and re-listened to it. Many things had changed by then in my life, and it became clear to me that facing the fear had become a big part of my life. So, in the second part, I talk about what has changed and how I have faced fear head-on. xoxo, Heather Chris Cuomo's Coronavirus message Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!

This is a recording made for my private group, Empowerment by Design. While uploading it, my iphone crashed, completely. I don't know if the Universe wants me to upload it here --- maybe someone else needs to hear it. Regardless, this is from my authentic heart to yours. It's about self love, and being willing to look at the unsexy dark places. xoxo, Heather 

This is a meditation to return to your alignment. Human design is an experimentation, whether you are returning back to your authority or your strategy, this is your meditation to return home, relax yourself into alignment. 

This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever.

This meditation was recorded live during our monthly Spirit Junkie Group Coaching. Our theme for the week was "what tools are in your spiritual toolbox?"

This meditation is one to build an inner sanctuary that you can visit anytime you need to have inner peace and stillness. It will evoke calm, beauty and take you closer towards enlightenment. This meditation was recorded live during Spirit Junkie Monthly Group Coaching. If you would like to learn more about group coaching or how you can work with me, visit www.iamheatherregan.com or email me at heather@iamheatherregan.com.

On the fourth installment of the #SOULcialite Spotlight, I speak soul to soul with Mona Lisa Ondevilla of Peace Love and Business. She has a special message for all women listening and truly opens up about her journey to becoming a powerful lightworker. She also speaks about her manifestation process and we get down and dirty on the importance of our energy. Press play and listen to some Peace, Love and Business with Mona Lisa Ondevilla and Heather Regan on #soulspeaks. www.iamheatherregan.com {The sound on my microphone did not come through as clear for this interview. Having said that, it is about the message not the perfection of the sound. As my last #soulspeaks was about focusing on the content not the frame, I feel this is an assignment for me to live what I teach so I put it up anyways and am focusing on the beauty of the message. I hope you will do the same.}

This is the most beautiful conversation with Thais, a dear friend, lover of life and leadership coach. We speak about surrendering to our feelings and loving whatever comes up, as well as how this helped both of us heal food addiction. We talk about the theme of Enough and knowing what enough is; as well as how each of us found our way towards enough for us. This is a beautiful conversation with more nuggets of wisdom than you will hear anywhere else. Join us for the SOULcialite spotlight with Heather Regan and Thais. www.iamheatherregan.com

This #SoulSpeaks is all about identifying what stories we are telling ourselves and what is underneath them. I give an example from my own life regarding a story I realized I have been telling myself and what came out of it was how much more important the content (picture) is that the pretty frame. This podcast is about realizing that what you have to offer is already enough without you adding bells and whistles. Much love, Heather www.iamheatherregan.com

This #SoulSpeaks was born out of my need and desire for more Space and Expansion in my life. Not only does my soul speak to let you know what that is looking like in my own life, but I give you very practical tips, suggestions and tools for you to use to do the same in your own life. Will you join me in a digital detox? This isn't about getting off of social media. It is about responding instead of reacting and taking back our personal power over the apps and digital noise that can so easily control our day and time. www.iamheatherregan.com

This meditation is the first in a series I am recording for the chakras. Allow yourself to take some deep breaths, relax and open your root chakra. www.iamheatherregan.com

My second guest #soulcialite, Amber Hargett, is an intutive life coach for highly sensitive women. This talk is one of my favorites of all time. Allow Amber to help you release the judgement about being highly sensitive and share with you steps towards healing and embracing your imperfections.

This meditation was recorded live in class on 1-5-16. It is a beautiful meditation for relaxation, letting go, release and allowing yourself to become that which you desire and already are.

#SoulSpeaks www.iamheatherregan.com

#SoulSpeaks www.iamheatherregan.com

#SoulSpeaks 04. www.iamheatherregan.com

My first guest #soulcialite, Stephanie Kirylych, bares her soul and reveals her authentic truth by sharing with us a secret desire she has had for quite some time but been afraid to act on. We talk authentic truth, bravery and being terrified and still showing up. This is raw, unedited, unscripted and just us. xoxo, Heather www.iamheatherregan.com

06 ~ Meditation. This meditation was recorded live during a Meditation for #middayzen class on 12/9/15. This meditation is a Yoga Nidra, which means "sleep with awareness." It was a beautiful way to be aware and let go all at once. You will do this meditation lying down and expect a deep state of relaxation! People in the class fell asleep and when I listened back I fell asleep. What deeper relaxation is there? xoxo, Heather www.iamheatherregan.com