Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth

This episode highlights the flaws of the narcissistic family dynamics, definitely unfair for the scapegoat, by always pmaking sure to uplift the siblings (even when they do not deserve that amount of praise) and downgrade the scapegoat and treating them unfairly.

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This is the recap of the whole personal Bill of Rights that each of us should have and never forget about. --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You can choose to not give a damn reason or justification over anything you do, feel, think, or commit to to the narcissists. There is really no reason to try and reason with them, they are never gonna listen or look at the things from your viewpoint anyhow. It doesnt matter, has never and never will matter to them, as long as what you do is not in their advantage or convenience. So up theirs. You re better off doing whatever it is you do for the sake of doing it regardless.  Their absence is mumch better than their presence in your journey to success in life anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Asking for what we want is one of the things that make us assertive and courageous. When we ask for we want, we want to make sure we are heard, for our wants and needs are something we always hope for people to consider and understand. We should not walk on this earth expecting everything to go a certain way and then if things don t turn out to look the way we want, we are disappointed and hateful of every one and every thing. We should not do the opposite and walk around with no expectations from anyone or anything thinking the world is too good, giving us whatever comes our way due to our learned helplessness either. There should be no shame, guilt or terror of asking what we want from others. It is neither ego-testicle nor entitled to do this, it is self preserving and loving to do this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

When environments where we from are so corrupted and destructive to our psyche and psyche, we overlook the importance of saying we do not know of certain things. We may not know about something for we are not motivated to look further, search it or even for no particular reason. Whichever reason it is, it should never be something to feel ashamed, guilty or fearful of, because how the world will look at us or we should not appear incredible. Therefore, It is absolutely ok to not know, it is part of being human and part of why we are curious and look things up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

IN this episode, the focus is on giving and receiving unconditional love, but most importantly acknowledging that we all have this right. Admitting and reminding ourselves of this right will surely help us realize that there are good loving people whose slogan is unconditional love wherever they go. Unconditional love is such an important concept that we must never forget about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I cannot recommend having and reminding ourselves of this right enough! Before, being able to trust others, it is extremely important to be able to trust ourselves first and foremost. With this in mind, we can be a little more certain we can start, build, and maintain healthier and longer lasting friendships and relationships with he people who deserve us and who we deserve to have inn our lives. Of course, AWAY from the narcissists.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Trust is a huge part of what relationships are based on. We learn to trust others by the environment which shapes and molds us into becoming the individuals we are supposed to be in this world: emotionally stable, strong and trusting as well. We can see the effects of the abusive environment shaping us wrongly and cruelly to becoming people who either trust too much to show their affection and love towards others, or who dont trust at all in order to protect themselves from the abuse that feels so disturbingly familiar. Lets all remember that we all have this right available for us, reminding us we are able to learn to trust people worthy of our trust thanks to their gestures and those unworthy thereof because of their iltreatment to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You absolutely have the right to grieve over losses that matter to you, no matter how small they may seem to the narcissist. The world doesnt ever revolve around the narcissist and their little universe. So you get to grieve over threatened or actual losses meaning so much to you regardless of the self-centered entitled narc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I managed to brainstorm and share with you my dear listener what I thought to be 24 ways we can empower ourselves and opt to taking care of ourselves no matter what. Since prioritizing our needs and wants is a must, taking care of ourselves instills the feeling that we are capable humans with so much potential ahead. Let us ALL remember this right as one of the most empowering and self loving fundamental rights we can ever enjoy having. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You have this right , and there is no shame in it. You are not self centered or should be blamed for whatever reason as to why you should be blamed or scolded for feeling or looking or being all in all healthier than those around you no matte how bad they feel.. You are an independent individual, in a healthy way, and remember that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The abusive environment wears many hats and takes many obvious and not so obvious forms, can be direct at times and at others under the radar "undetected".  It definitely wears and tears on its victims a lot and takes a huge toll on their energy, time, mind, body and soul. A NON-abusive environment is all the opposite of what an abusive atmosphere represents itself as. And it is where people evolve and grow the most, get the most fulfilled and feel productive in their relationships the most. Let's strive for all the non-abusive, safe, secure and loving environments for the sake of Self Evolution Regardless of the abuse. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Isolation gets its way when it dperives you of thoe connections with people whom you have been keeping in touch with and who matter to you. The narcissist would love to keep you around for as long as possible when it is convenient for them and for "your sake" and "best interest", under the pretext that they are protecting you from potential embarressment and humiliation (which you can expect is gonna come from their way) Anyways, it is extremely important to have this right always in mind and be around poeple who will appreciate you for who you are. Remember that you have this right, and no one can take it away from you. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Working on ways to improve communication skills is definitely helpful and useful to strengthen relationships and make them healthy working for the benefit for both partners. There is no denial in the essence of having this right as a way to get out of the flawed system of harmful communication styles which is draining, and a way to look out for ourselves and for the ones that matter to us the most.  This right is an absolute must have and use to choose and keep relationships which emphasize mutual respect, care and boundaries. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You have this right to go through change and growth in all façades of your life remember that! We all have the right to change and growth despite it all, despite the abuse, despite the haters, obstacles, belitelling comments, judgy remarks, gaslighting, manipulation, control and more. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Working towards the impossible expections of the narcissist definitely drains us and brings out the worst in us. So let us always remember that we have always had this right unappologetically and as lovingly as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I said it in the episode and I will mention ti again here: there is no need at all to force a smaile on your face while in the middle of having a crisis and crying just to make yourself feel good about yourself. No need for someone else to come over and insist you do that as a way to cheer you up, it is definitely not worth the time or the effort of getting through it. Leave crying to itself and smiling alone, because mixing them is like mixing oil with water which will never work in your favour. So drop the idea of smiling while crying, unhealthy shit. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Your right to your space and time should never be taken away from you no matter what, when, where, why and who. The narcissists love to consume our energy to feed themselves of the suply they need, but there has to be a limit to that and we need to suply ourselves of some time and space we can call our own from time to time. And remember, there is no shame or feelings of guilt over doing so, because it is simply something we are all in need of to energize and take care of ourselves. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Being raised in an abusive compulsive environment where we are simply tossed out the window for expressing what we need from a partner makes us fearful and extra careful over what future relationships have to surprise us with. We are so afraid of these potential relationships that we forget we have this right that has always been there before even our existence. So let us remember that one of the most fundamental rights pillar for starting a healthy relationship with someone, is this right. It requires looking within ourselves for what we look for in a partner and then start that quest for the right partner to be part of our journey. I hope you learn something out of this episode and thanks for tuning into this episode. My facebook page: @selfevolutionregardless My Instagram: https://instagram.com/selfevolutionregardless/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support