Claim OwnershipThe Dan John Podcast
Subscribed: 494Played: 43,260
Subscribe
© Copyright Dan John
Description
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
378 Episodes
Reverse
00:00 - Intro00:57 - Where Should a Beginner Actually Start With Fitness?13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?21:22 - How Dan John Trained During His Busiest Years27:06 - The Eight-Week Rotation Dan John Recommends to Everyone► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 - What's the Real Risk of Overtraining as You Get Older?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 - What's the Real Risk of Overtraining as You Get Older?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro00:37 - What's the Right Way to Breathe While Lifting?07:19 - The Exercises That Are Nearly Impossible to Get Hurt On12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?19:21 - Why the Hardest Part of Training Is Learning to Stop30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?34:17 - What Would a Full Year of Training Actually Look Like?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Comments
Download from Google Play
Download from App Store
United States