The Soul Midwife

What does it mean to self source and how do you do it? What does it feel like to be FULL and whole inside, rather than constantly filling a void? Why do we turn to numbing and filling in the first place? How can we step into deeper FULL and Whole? In this podcast I go into what self sourcing feels like and how your ReWilding journey can be key to this knowing how to do this. Enjoy ------------ To learn more about The Shift head to soumidwifejulie.com

This podcast offers new possibilities! New ways of thinking about and relating to whole; mind, body, spirit health. I draw upon the idea of ReWilding, living in deeper alignment with the natural laws as a way to "optimize" our whole health and begin to heal our body, mind, spirt and our relationship with and nature itself. This podcast covers biology, chemistry, physics of hormones of aligning with the natural world, as well as the possibilities that come from pauses in life. A perfect podcast for women who are feeling a lack of vitality, a hormonal imbalance, adrenal fatigue and/or simply a reconnection with the soul of life. Connecting to the rhythm and truth of our inner and outer worlds! Enjoy! To learn more about The Shift a 10 Day Epic Journey to Explore, Integrate and Shift into deeper vitality and whole health head to soulmidwifejulie.com/happy-hormones

How we have gotten so far away from our humanness that it seems truly revolutionary, counter culture and “crunchy, new agey, witchy, weird and whatever other labor you want to put on it, in our society to actually live in alignment with our natural cycles; to simply pause throughout the day and to tap into the “laws of nature” and live in alignment with them rather than biohacking our way or controlling them. Women share with me all the time how they wish they could simply rest when they are on their cycle or how emotional they are that they have to hide at their jobs for fear of being emotional or “bitchy”. The story of our society and therefor it’s very structure is that we don’t honor the total and complete natural design of the female rhythm or even the Earth’s rhythm. So what if we changed the narrative, we didn’t feel bad or wrong about it. We didn’t push through? What if we didn’t label it as “hippy”, “new age”, “crunchy organic people” to simply live in our innate rhythm? What if it totally shifted our culture to claim it and slowly move into more alignment? What does that even look like? This week’s podcast recounts a story from a class I recently taught with a group of women where we explored Perimenopause and also the labels there were around totally natural things like breathing, cycles and simply how would it change life to live in deeper alignment, to rewild! Enjoy and let me know your thought! ------------------------------ To learn more about ReWilding and the offerings of Soul Midwife Julie head to soulmidwifejulie.com

This podcast is both a story time to connect you to the inner FEELING of grace as well as a “how to” met and access this state of being! So...how Gracious are you with your self? We are all messy, we all make mistakes, we all have shadows and some level of trauma. We are all humans! So what if we stop being so hard on ourselves and step into grace? What does that FEEL like inside our body and how does it allow us to shift into softness AND radical responsibility. In this podcast I cover how grace is found in the shadow and how we can begin to reclaim aspects of ourselves. How we can step out of overwhelm and a life that feels spiny and into grace through the natural pauses in life. Enjoy this podcast -------- If you would like to find out more about the work Julie is doing head to soul midwife.com

A podcast all about the wisdom of feminine rage, the dark feminine and owning your life and feeling more whole. A podcast to explore the value of the shadow and the dark feminine? What are aspects of ourselves and the collective that we keep “in the basement”. The parts that we stuff down and label as “bad”, unworthy, unacceptable, unloveable? The podcast invites you into a conversation about what you keep in your "basement", how this takes your energy and keeps you fragmented and where this comes from. I cover the wild feminine; the wisdom of rage, intuition, vulnerability, weakness and the warrior within. How we you can shine a light on and begin to invite parts of yourself back in. How can you claim the vulnerable, warrior queen and utilitze rage in a wise way? Enjoy! -------- To learn more about Julie's offerings head to soulmidwifejulie.com

The Solstice is an astrological event that spans time and space where we are able to measure the alignment of the light. Our ancestors, advanced and ancient civilizations all around the globe knew this.  The constructed incredible structures to celebrate, demonstrate and honor this "portal of alignment" It is an incredible time to sit  and get really clear about what want to align/shift into.   This week I recorded a special podcast outlining a Solstice Ritual for you to step into deeper alignment.   Who are you choosing to be?  It is a ritual not about "trading up" to you for a more "improved" and better version of yourself.  It isn't about fixing your mind, body or spirit!  In reality you don't need fixing!   Instead it is all about aligning to the truth of who you already are and what you are ready to uncover and commit to stepping into. The energy of this beautiful day is inviting you into this contemplation, into this alignment....are you willing to take the invitation? If so listen in to be guided in on tapping into your own alignment. Enjoy ----------------------------- To learn more about working with The Soul Midwife head over to soulmidwifejulie.com

What does it mean to live life from a new center of gravity? So many of us live life from our heads. We make decisions based on pro's and con's We create our lives from maps that are created often by others expectations and versions of what is best for us. We try to control and plan and feel exhausted because well the nature of life is change! What if we lived life from a new place? From a new center of Gravity? What would that look and feel like? A place that is more true, more you and more aligned. A place that relies on your internal GPS and thrives in the mystery of each and every moment. That allows change to be. In this podcast I explore what it means to live life from a new center of gravity and how we can begin to step into alignment with that. ---------------------- If you are interested in the Soul Print Journey head over to soulmidwifejulie.com/soul-print to register.

Death and rebirth Catterpillar butterfly Dissipative Structure Expansion and Contraction These are all ways we have described the universal occurrence of going into the underworld and coming out new. This is a natural part of the human experience and is medicine for our soul! When we fight that call into the contraction, into the underworld well we sink. It’s like being pulled under the water and fighting for dear life. Your body gets stressed and you try and survive. When we sink in we allow the shed to occur. We trust in the process knowing that this discomfort, the fear, the big emotions are all a part of the process. That there is so much wisdom on this journey and when we step into it willingly we give it space and allow the alchemy to take place. When we tap into the wisdom of the contraction, we shed light on the darkness. We reclaim parts of us that were banned, shunned, boxed away, we release the shame and uncover hidden parts of us that can be invited back in to our wholeness. There are natural phases of this shedding. Parts of the growth journey of our life. Points like puberty, pregnancy, peri menopause. There are also a lot of places in between that we are beckoned down. In fact part of the menstruating women’s cycle is this monthly shed and rebirth. So what helps you move into Shedding rather than Sinking? Know your signs! Know the signs that you are going in and then following them  (tendency to want to be alone, urge to numb, big feelings come up..deep and wide) Don’t resist…what you resist persists and will eventually hit you over a head with a two by four.  Go in.  Go into that void.  The darkness.  The big emotions.  They will not kill you…they will rebirth you and help you become stronger. Know the deeper purpose.  We are not just human beings controlling our lives.  There is a deeper purpose, a deeper wisdom to our existence.  It is our Soul Print.  When we connect with our soul, with the voice and the wisdom that we have access to then the deeper meaning becomes clear.  We are still humans…we do still feel all of it in our grounded human dense bodies it is both.  We need to slow down and let what gets in the way be the way. To hear more about knowing if you are sinking or shedding. Rites of passage journeys and how to navigate the underworld listen to the podcast! ---------------------- Head to soulmidwifejulie.com/soul-print to register for the 10 Day Soul Print Journey starting on 6/15

A grounded conversation about the expanding the container of the known and stepping deeper into the unknown. Connecting with your True self and Soul Print. Do you ever feel like you are STUCK in a box that just doesn’t fit! Your inner world feels disconnected, fragmented and kinda empty and your outer world feels, well robotic and like there is something missing! Do you find yourself looking for your purpose or just knowing that there is SOMETHING MORE, SOME GREATER PURPOSE to this life? Your purpose here on Earth is super simple. It is to LIVE your life as YOU! You are the only you in this entire world and each and every one of us is needed for the collective whole in our unique way. You are a beautiful drop of water in an expansive ocean. When we live a life that is out of alignment with that unique self, we experience a sense of disconnection and always trying to push life and stuff it into a box. We begin to feel STUCK, DEPRESSED, ANXIOUS, FRAGMENTED AND YUCK IN LIFE. When we live life from our deepest connection to our unique soul print we are able to experience the same life VERY differently. We flow with life. We are no longer stuck, disconnected, overwhelmed and living life how we were “programmed” and how we think others want us to be seen, we live our life on purpose! We all have our unquie soul prints, just like our body has a finger print. We are all so very special just by BEING us. Enjoy the podcast! xo- Julie To check out the 10 Day Soul Print Journey head over to soulmidwifejulie.com/soulprint

This podcast talks all about how to move through being stuck and into curiosity and invite in microrituals that connect and SHIFT you into deeper vitality in your life. I focus on the micro ritual of Sunrise and share how it has expanded, connected and healed me in ways that I couldn’t imagine. I share about the biological, hormonal and life changing affects something as simple as bringing more light to your life and your eyes can be. Enjoy! If you want to learning MORE about sunlight, sun codes, hormones, quantum physics and bringing micorituals into your life to SHIFT you into deeper alignment and hormonal health then check out the SHIFT; a 10 Day Journey to deeper vitality. We start 5/10. soulmidwifejulie.com

We have all felt stuck in life! Feeling stuck often is experienced in the body through big emotions and feelings. We often stay stuck because well...we see no possibility and/or we are afraid of what we think it will mean get unstuck. Will we lose the relationship? Will we have to lose our job? We stay stuck because we are afraid of what life may look like after we shift. Our current reality may feel misaligned but at least it feels familiar and "safe". SO...HOW do we open that door to possibility? This podcast goes into the steps that it takes to open up to SHIFT and HOW we do that. Enjoy! If you are desiring a shift. A greater alignment in your mind, body, spirit whole health. Then check out The Shift- A 10 Day Journey to greater vitality and whole health for women. Early pricing now through 5/2 soulmidwifejulie.com/happy-hormones

Alignment...one of those buzz words that we often hear but rarely FEEL. What does it mean and better yet FEEL like to you to be aligned and why should it be one of the most important focal points for your life; this podcast answers that and so much more. I go into the WHOLE of the mind, body, spirit and how even something as simple as our hormones (one of the building blocks of life) is in alignment or not by all the things; stuck stress, light waves, ability to move emotions, our diet, stored trauma, our connection and intimacy with our selves and others and SO MUCH MORE. I hope you enjoy this episode. Check out the SHIFT- A 10 day Journey to Happy Hormones A 10 Day Journey to gain a deeper understanding of and experience of alignment in your hormonal health! Early pricing offer through 5/2 soulmidwifejulie.com/happy-hormones

We all find ourselves in spaces of feeling fear, confusion and even stuck in life. This is a guided meditation to help you step into and experience the "River of Life". A journey to flowing through the fear and "stuckness". Enjoy! If you are interested in Taking a Longer Journey please join me in a 40 Day Soul Full Journey. A journey to slow the funk down, tap inside and becoming deeper embodied. A journey of awakening and connecting with different parts of your body, mind and spirit so that you are able to deepen the relationship with your Soul FULL Self. Check it out here soulmidwifejulie.com/40-day-soul-full-journey To find out more about my work head to soulmidwifejulie.com

Presence is a passport to fuller life! “It is our connection to that greater Being to which we belong, but which is often buried beneath mundane concerns, bodily desires, emotional disturbances and mental distraction." - Kabir Helminski This podcast explores how we tap into presence, why we need presence and how to make space and value it as a passport to a greater, fuller life. In a world that is so FOCUSED up with things externally. In a world that can be stressful, fear inducing and where we can get lost in the mundane concerns, we can tune to presence as an anchor and a guide to stay connected. It is time to awaken to the presence of us. Presence is our way through. Presence is the way to a live a life that is in deeper peace. Presence can be found in every body, in every religion in everything there is presence. What would diving in deeper do for you? To learn more about working with Julie head over to soulmidwifejulie.com

We all can get stuck feeling really heavy and dense inside. Sometimes we have a "bad" day and other times a season where we just struggle. Inside our bodies and very muscles can feel tight, restrictive and uncomfortable. This Deep Drink Episode helps shift you from a state of density to one of lightness. This guided meditation helps create a physical and literal perspective shift on a mind, body and energetic level. Enjoy! Check out more of the work that Julie is up to by visiting soulmidwifejulie.com 40 Day SoulFULL Journey- 40 Days of Guided meditations and inner experiencing to anchor you deeper in the connect to your inner world. Offered in the gift economy model. soulmidwifejulie.com/40dayjourney Soul Sessions-Guidance to living a life that is Embodied, Connected and Soul Led. soulmidwifejulie.com/one-on-one

Are you feeling stuck in life? Do you feel a longing to rebirth and become a new version of yourself that aligns deeper with who you are on the inside? Have you spent a lot of life living in a personality or in a way that has been molded by what we think others around us want? In reality pretty much all of us can say yes at one point in our lives to all of these questions! We grow up and are molded and shaped by our families, friends and the larger culture. We pick up personalities traits, habits and even trauma that informs how we show up in life but we don’t have to stay stuck in this. In this podcast I speak to this reclamation of our self and how natural it is for us to shed layers throughout our lives and to get closer and closer to our true selves, to reclaim ourselves and to come home! Enjoy!

"I want to be useful"- So many of us under neath and deep inside feel the desire to simply be useful. We are all born with unique gifts, superpowers that when we align with we are able to express our usefulness into this world. This doesn't mean that we have to make a career or even money out of it, although for some it may. It just means deep down we want express our usefulness out into the world as a service. In this podcast I explore the profound realization these words brought me to as well as how I am bringing some of my service into the gift economy model. Last chance to get in on Free Presence Webinar - Free webinar to explore different aspects of the mind/body/spirit and how to anchor into the presence of soul to drive your human experience. Must register here- https://us02web.zoom.us/meeting/register/tZAlcOCgrDMrEtBaG0jL-0R_nXl6fQxyWYGM To Check out the Reclamation journey head to soulmidwifejulie.com/reclamation 40 Day SoulFULL Journey- 40 Days of Guided meditations and inner experiencing to anchor you deeper in the connect to your inner world. Offered in the gift economy model. soulmidwifejulie.com/40dayjourney Soul Sessions-Guidance to living a life that is Embodied, Connected and Soul Led. soulmidwifejulie.com/one-on-one

Our bodies contain so much literal and figurative space inside that is filled with so much possibility, nourishment, expansion, peace and magic and yet we get carried away and spend the vast majority of our days in the sea of thoughts, planning and controlling. I invite you into an experience of exploring the Space Within. This meditation is a dive deeper into the nourishing, expansive and grounding experience of being an explorer in your inner world. If you would like to learn more about working with me head over to soulmidwifejulie.com Presence- Free webinar to explore different aspects of the mind/body/spirit and how to anchor into the presence of soul to drive your human experience. Must register here- https://us02web.zoom.us/meeting/register/tZAlcOCgrDMrEtBaG0jL-0R_nXl6fQxyWYGM 40 Day SoulFULL Journey- 40 Days of Guided meditations and inner experiencing to anchor you deeper in the connect to your inner world. Offered in the gift economy model. soulmidwifejulie.com/40dayjourney Soul Sessions-Guidance to living a life that is Embodied, Connected and Soul Led. soulmidwifejulie.com/one-on-one

We all experience fear at one time or another. It can really take us mentally down, make us agitated, reactive and cause up to show up in ways that we normally wouldn't. There is an evolutionary reason for fear and what most of us experience on the regular isn't it. This podcast is a bit of a personal story time as well as a how to move through fear. I hope that you find it helpful. Please reach out to julie@julieannesoulmidwife.com and send any emails. You can find more about my work or sign up for my newsletter at soulmidwifejulie.com To join the 40 Day Soul FULL Journey head over to soulmidwifejulie.com/40-day-soul-full-journey To find out more about Soul Sessions head over to soulmidwifejulie.com/one-on-one

Welcome to this Deep Drink, Guided Meditation to Gratitude. This podcast is a guided meditation allow you to arrive into deeper presence, to nourish you and to connect you to and expand the feeling of gratitude.  “Gratitude is like a flashlight. If you go out into your yard at night and turn on a flashlight, you suddenly can see what’s there. It was always there, but you couldn’t see it in the dark.”   Dawn Markova It is the perfect practice for those wishing to expand this energy and for anyone out there that is going through a hard time and looking for a little light in the darkness. Head over to soulmidwifejulie.com to find out more about my work.