A Damas Guide To...Podcast

What’s good Damas y Caballeros! Today’s episode has been one that has been highly requested and one that made us have epic AHA moments. We sip on some One Hope Pinot Noir as we talk about how to NOT get lost in a relationship or parenthood, ‘cause you know how it can be! Caya talks about how self awareness really helped her identify and communicate with her fiancé how she was feeling, listen, she dropped some major gems! We also discuss how to find yourself after a separation, it’s a whole new world and we got you! This is… A Damas Guide To… Don't forget to rate, subscribe and review to help us reach Apples Top 100!  Follow us on ig @adamasguideto Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros, we have a very special episode this Friday that is full of gems with our very own warrior and author, Walt McKinley! Walt talks to Ralphie about men’s mental health, inner child healing and gives the women tips on how to support the men in your life. Walter shares his powerful story of transformation, forgiveness and resiliency on this episode of… A Damas Guide To… Warrior Mentality. About our guest: Walt McKinley is an author, speaker, mentor, and disruptor of the status quo. A 20 year retired Naval Intelligence Officer and former Fortune 500 executive, Walt changed his career to focus on teaching men how to break the generational cycle of abuse and fight to be the hero's of their families. Walt knew from an early age that he needed to turn his pain into passion and shares his story of extreme abuse, steps to healing from trauma, and life success to inspire those still on their journeys. His life mission and calling is to serve those still walking their path, guiding them through healing process and helping them become warriors of their abuse unlocking abundant joy and gifts from their trauma. His commitment to healing adults and preventing future generations of abused children is heartfelt and forever changes family legacies. When Walt isn't speaking, coaching, or writing he enjoys off-roading, fishing, workout out and most importantly spending time with his wife of 22 years and two teenage daughters.

Happy Friday Damas y Caballeros! Your Damas are back this Friday post our 2 year celebration high with an episode, all bout YOU! We’re 7 months into the year and we have to ask? HOW ARE YOU? Listen, how are you when it comes to your self love? What about your self care and something else to think about… your self trust! This episode is all about checking in with yourself with an exercise led by Caya that is all about putting yourself first. Get your favorite Friday drink and tune into, A Damas Guide To… Mid-Year Check In. Don't forget to rate, subscribe and review to help us reach Apples Top 100!  Follow us on ig @adamasguideto Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros! Today we are coming in hot with an episode that is vulnerable, real and so important for our mamas who are experiencing life post baby or babies. Caya opens up about how life post pregnancy has affected her, the steps she’s taken to care for herself, because mamas, your mental health is priority! The Damas also share tips on how to navigate that beautiful and sensitive time post pregnancy. Grab your coffee, hand the babies to us and join us on, A Damas Guide To… Postpartum Depression. Don't forget to rate, subscribe and review to help us reach Apples Top 100!  Follow us on ig @adamasguideto Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros! Your Damas are back with another real episode. This one is hella vulnerable and authentic! What do you do when you finally manifest a man and you come to realize that this person doesn’t align with you? Do you stay or do you go? Have you thought about your non-negotiables in a relationship? What exactly could be a deal breaker to you? Ralphie gets real authentic about one of her non-negotiables and spills all the tea about how she un-manifested a man. You don’t want to miss this episode of, A Damas Guide To... Honoring Your Non-Negotiables in a relationship. Don't forget to rate, subscribe and review to help us reach Apples Top 100!  Follow us on ig @adamasguideto Subscribe to our newsletter at www.adamasguideto.com

Welcome back to season 3 of A Damas Guide To...Podcast. The Damas are back with a new season of podcasting and a new season of life! Join us on this episode as we play catch up and explain why we went MIA last season and how we never plan on doing that again. From new babies to new businesses, your podcast besties are here to spill that empowerment tea on this Friday morning.  Please remember to rate, review and subscribe to help us reach Apples Top 100!  Follow us on instagram @adamasguideto  Subscribe to our newsletter at www.adamasguideto@gmail.com

Happy Friday Damas y Caballeros! We are back with new stories and new wine! Join us as we drink One Hope Wine and feel good about giving back with every purchase! Your podcast besties discuss turning 30, traveling to Miami and what happens when there's lint in a belly button?! Get this and so much more on this episode of being back outside!  Don't forget to rate, subscribe and review to help us reach Apples Top 100!  Follow us on ig @adamasguideto Subscribe to our newsletter at www.adamasguideto.com

This week the Damas are back with an episode all about the pregnancy journey and to top it off- the pregnancy journey through a pandemic! First things first, how did you react when you found out that you were expecting? Ralphie spills the tea on what it was like when she found out she was having twins! Let’s talk about that glucose test?! Caya shares her pregnancy and wellness journey as she expects hers second little Dama after 11 years! Hold up, what about vaginal or c-section delivery? Listen, this one goes out to all of our mamas and expecting mamas and our aspiring mamas too. This is, A Damas Guide To... What To Expect When You’re Expecting!

Happy Friday! We are back with a special episode that is near and dear to our heart. Brandon Lopez aka Barterforchange reveals a special project that highlights the journey and life of DREAMERs & DACA recipients. He spills all the tea on what inspired this project, who he is and how he stays motivated during DACA uncertain times! Listen, if you are a DREAMER or have a DREAMER in your life- plug them onto this episode. But wait- there’s more! Find out how you can support a DREAMER renew their DACA application by tuning into, A Damas Guide To... A Better Life! Follow our guest on IG: @barterforchange @everydayheros Stay up to date with your Damas: WWW.ADAMASGUIDETO.COM

t’s Friday Damas y Caballeros, grab your favorite drink, throw on your hoops and tap into this episode! We dive into our favorite jewelry pieces, hoop earrings- it ain’t always the bigger the O, the bigger the h*e. Hold up, would you ever date your friends Ex? What about wearing lingerie in the bedroom? We couldn’t stop the conversation there, we also asked- what’s your dating age range?! Tune in to be apart of this conversation and more on, A Damas Guide To... Hoop There It Is!

What’s in your spiritual tool box?! Fitness, breath & mediation coach, Lexi Marie Rodriguez gets our spiritual tool box all the way together on this episode! Hold up- have you ever tapped into your divine feminine and masculine energy? We had to ask what that meant and if it was true that we had both? If you’ve ever wondered how to even start meditating, this episode is for you! Get your crystals, intentions and your favorite drank while you tune into, A Damas Guide To... Divine Feminine + Masculine Energies!

“Don’t be embarrassed to be a starter...”  Damas y Caballeros that’s how we are kicking off the weekend! Ruby the E-Commerce Queen talks all about mastering discipline, what the world of E-Commerce is and what it takes to be a powerhouse amidst transitions in life. There were so many gems dropped- listen, we talk about being selective in both business and your relationship! We know one thing, we’ve dated some convenient stores and we’ve lived and we’ve learned baby! Ruby reminds us to stay disciplined and what it takes to build a consistent successful business. Get your favorite drink, your hustler mentality, pull out your vision board and tune into, A Damas Guide To... Powerhouse Moves! Follow Ruby, E-Commerce Queen on IG: @rubyecom Keep up with your Damas on IG: @adamasguideto @caya_te @ralphietavira

Happy Friday Damas y Caballeros! This episode is like sitting at the table with your girls over some wine or tacos. Our first topic of discussion- pregnant titties! Yes, you heard us- we kick it off with a tip for the fellas and what pregnant titties need- serious business here! But wait- hold up, OnlyFans?? What is it? What are people posting there AND would you date anyone that has an OnlyFans channel swanging and slanging that D-? On a serious note, watch your backs Damas, these creepers are out here and we just want to talk about being aware of your surroundings and the nudes you might be sending your entanglement. Get your coffee, your wine, you water and tune into, A Damas Guide To... Dama Talk. Rate, review & subscribe! Keep up with your Damas on IG: @adamasguideto @caya_te @ralphietavira

Damas y Caballeros! This week Ralphie and Caya sit down to unpack the famous Jada and Will Red Table Talk. The Damas sit down with Licensed Clinical Psychologist Dr. Jessica Sneed to talk about how marriages are perceived on social media, what are some tips to strengthen your marriage and are you entitled to privacy once you post your relationship? Grab your Friday coffee and your spouse as Dr. Sneed helps the Damas break down that Jada and that Will love that we all so desperately looked up to.

Damas y Caballeros, if you did not have the opportunity attend week 4 of #amplifica 7 week webinar series- don’t worry, we got you! On this episode we chat it up with one of our favorite power house women, Candice Tolliver! Candice is an educator and founder of Love Lead Transform as a leadership coach. She was the perfect person to talk about, the responsibilities of being a IG influencer during these times of social unrest, how to effectively create allyship between black and brown communities and how to disconnect from social media to recharge! If you’re wondering if your voice matters during these times, it DOES- use your platform! Welcome to, A Damas Guide To... Inciting Change + Awareness Through Your Platforms!

Damas y Caballeros, it’s time to unpack and dive into the social injustice and police brutality conversation that is happening around homes across the world. Your Damas let you into our conversation about the long time coming social unrest that is creating waves where waves need to be created! We talk about our allyship with our black brothers and sisters, how we have had the tough moments of self reflection to uncover our own privilege, how we’ve been contributing and the way we plan to keep the conversation going because we know, fighting for change and what’s right is a marathon not a race! We might not say the perfect thing but we are living, learning and using our voices to keep fighting for justice! This is, A Damas Guide To... Amplifying Social Injustice Episode 1.

Welcome to a Friday of hot and piping tea! The podcast world was rocked with one of the most intense real life dramas coming right from one of our favorite Podcasts- tune in to find out! All that tea had us in our feels and you know we had to ask, how do you navigate a friendship when one person is being influenced by a partner? But wait... there’s more- Has a man ever been the reason why you had a fall out with a friend? Your Damas spill all the tea and hold nothing back on this episode were we let it be known that, as our favorite Bad Bunny says it, YO HAGO LO QUE ME DA LA GANA! I DO WHAT I WANT! You don’t want to miss, A Damas Guide To... YHLQMDLG!

Memorial Day weekend is upon us and we have the perfect episode to get you into a good ass weekend! We linked up with one of the dopest most authentic podcasts out here, our guys, Heritage Untold! This week is all about that person you thought you forgot or hella forgot... the infamous EX. Have you ever had an EX-Box?? What the hell would you do if you ran into your ex at the bar?? But wait, what would you do if your partner ran into their ex?! The guys give us a healthy perspective and remind us that, NASTY MAN ENERGY is not welcomed here, okay? Our cheeks hurt from, A Damas Guide To... Case Of The EX! Follow our guest on IG: @heritageuntold Keep up with your Damas on IG: @adamasguideto @caya_te @ralphietavira

Happy Friday Damas y Caballeros! We are back at it again with another gem filled episode that will be sure to fill up your cups! Your Damas had the utmost pleasure to sit down with one of the hottest Stylists under the AZ sun, she’s a mommy, an entrepreneur and an all around fashion genius. Beth Yohanny sat joins us on this episode to talk all things mommypreneur, what motivates her to do fashion in an eco-friendly way and you don’t want to miss her three favorite stores to shop at! But wait- there’s more! She gives us three staple pieces that we NEED in our closet. We asked her what would be three tips she could give us for balancing work & life plus a fashion tip you do not want to miss! Listen, this episode will leave you wanting wear whatever you want because you are everything and a bag of chips... this is, A Damas Guide To... Wear Your Confidence!

Happy Friday Damas y Caballeros, we are back at it this Friday with a very special episode coming at you! Have you ever had an inkling to do something bigger than yourself but didn’t know where to start?! Author, speaker & book publishing coach Janine Hernandez shares tips to get you started! We dive into how to begin showing up for yourself, the way she maps out her goals and what motivated her to live out her dream! Talk to yourself and pop this episode on if you’re looking to feel inspired to start chasing your dreams or going forth! This episode is sure to fill up your cup and motivate you to JUST START. You don’t want to miss all the gems that are dropped on this one. This is, A Damas Guide To... Creative Entrepreneurship Journey! Follow our guest on IG: @janinehernandez_ Follow us on Ig: @Caya_te @ralphietavira