Move Your Brain Move Your Body

Crystal Thomas is a former D1 collegiate volleyball player as well as a former professional indoor volleyball player. She currently works as a personal trainer/movement coach utilizing Postural Restoration Institute® techniques with all of her clients. She is very passionate about working one-on-one with her clients to eliminate pain and remove fear of movement as they return to their fitness and their daily life activities and the things that they love to do. On this podcast specifically, we talk about tongue tie, tongue tie release, and Crystal’s own journey with her tongue tie release and how it changed her view on movement and her life. On This Episode: What is a tongue tie? Dental care and tongue tie Facial muscle muscles and the tongue  Impact of being tongue-tied to the body’s nervous system Common symptoms connected to having a tongue-tied The importance of your tongue to the overall function of your mouth The difference between the posterior and anterior ties Heightened stress & breathing patterns Using PRI® techniques for tongue tie Myofunctional Therapy How Crystal moves her brain and body Crystal's IG Crystal's FREE E-Book (Out Now!) Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today on the podcast, we welcome Erin Murray. Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. Her work also centers around a whole systems approach, where she synthesizes research on food, climate, and biological sciences to work towards building people and communities that make American food culture a healthier and more holistic one. She currently is finishing her two secondary degrees — a Masters of Science in Nutrition and Health Promotion as well as her clinical work to be a dietitian. She sees clients online from around the globe, in addition to teaching and working in a microbiome research laboratory. Her deep belief in the connections between person, land, and food guides her own lifestyle so that she may lead by example. For that reason, you will find Erin in the kitchen, her garden, or with her chickens if she’s not in the lab or gym! On Today's Episode: Epidemiological Nutrition Research Nutrition "Camps" Ketogenic & Vegan Diet and physiological effects on the body Assessing Calcium stores in the body Is Alkaline valuable? Alkaline diet and stomach acid The effects of a healthy digestion Recommendations for people who purchasing on a budget Misconceptions about meat and the environment Sacred Cow Erin's IG Erin's Website ------------------------- Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today’s Episode: Melissa and Lacee are introduced to the show! Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery Building businesses from the ground up, all referral based, and with a strong clientele Mentoring and learning from experienced trainers are key to success Personal connections to helping others feel good about their bodies and elevate them Applying traditional values that have led to a corporate job, but feeling stuck How they started building digital businesses before the pandemic for flexibility They found that kettlebells are most effective for clients How they funded themselves by teaching kettlebell basics during the pandemic They stress the value of consistency and repetition in a program They compare fitness goal setting to teaching a child to read with a progression Kettlebell training is functional and translates well into everyday life Group fitness can be unsustainable and frustrating for many people Bells Up TV focuses on building long-term habits and progress over time Fitness requires consistent effort and cannot be achieved with a quick fix or pill Video format provides encouragement, technique cues, and explanations Flexibility in training plans is important for managing stress and life demands Strength training is important for recovery and injury prevention Extreme exercise can come with a price and it’s important to find balance and listen to your body Follow us! MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website  Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff

On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different purposes such as 40 hertz for inflammation and brain health, 2.94 hertz for eyes, 5.87 hertz for lymphatic flow, and 4.69 for pain relief. He delves into the effects of light penetrating through the sinuses and eyes up into the nasal cavities, and how one should take off their clothing to ensure maximum effectiveness. He is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he met with clients from all walks of life, all ages, and with the gambit of issues. He started my journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He’s now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. He now has panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families. On Today’s Episode: Scott Kennedy is introduced to the show! Scott owns and runs Light Path LED, which offers home-use spread light therapy devices Light therapy has been researched wavelengths of red and near infrared light that are absorbed into the cells and mitochondria Near infrared light for bones, joints, brain, organs, and lymphatic flow Pulsing has been shown to be more beneficial than non-pulsing or continuous wave Some side effects of NIR pulsing setting Red light benefits for inflammation, age-related macular degeneration and glaucoma Starting up a wellness center in upstate NY How Scott moves his brain & body Connect with Scott Kennedy at his: Website: Lightpath LED Instagram: @lightpathled YouTube: Lightpath to Wellness ---------------------------- MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ----------------------------

Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people.  As he went through his schooling, he kept searching to know not only what was going on with people but “Why”.  Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing there was a framework out there that helped with that question.  After several more years of learning and treating Torin was hired on at the Hruska Clinic in 2011 and has worked there immersed in PRI ever since.  Along with working as a staff physical therapist for the Hruska Clinic, he has helped with the growth and evolution of the PRIME program which focuses on providing multidisciplinary tools to assist those people who just can’t seem to get better with “traditional” methods PRI or non-PRI. On Today’s Episode: Torin Berge is introduced to the show! The focus on integration of vision, dental, and other specialties with the body Streamlining the process of vision, splint calibration, and orthotic molding Getting the right tools is a huge step forward for people who have been trying PI for a long time A good shoe can make a huge difference and doesn’t have to be expensive The PRIME program takes 3 big pieces into account: Feet/shoes Head/neck Vision The goal for PRIME is to get people to the starting line of their rehab  Neurological symptoms that we find that are becoming more common: POTS Dysautonomia Heart palpitations Seizures Dystonia Focal vision can be used to reinforce a pattern of locking into a certain position Clarity is an important aspect of vision How we used to use prisms and force prescriptions on people, but now we try to minimize focal demand The benefits of neuro optometry People are not giving bad treatment, but it is a matter of working together to get all the treatments to work together PRIME started to integrate several pieces and make patients work less hard than before The community aspect of the PRIME clinic setting Having a community around energizes to keep producing and learning How Torin moves his brain & body Connect with Torin Berge, PT, MPT, PRC  Hruska Clinic Guest Quotes: “The goal is to peel away all those things and I think even for our PRIME patients, people that we see, that still becomes the hardest part is just taking things away.” - Torin Berge, PT, MPT, PRC “We have this profession and their job is to get people to see clearly, which again, in our world, if you can't see clearly, it doesn't help you. So, if you can't see clearly and you're straining to see, you're creating more tension than we want regardless. So, clarity is an important, it's an important thing. We have to be able to see clear, because we live in the world.” - Torin Berge, PT, MPT, PRC MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today on Move Your Brain Move Your Body Podcast Meghan & Aleena  discuss their favorite episodes of 2022 and release an announcement for 2023!!!  THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023!

Dr. Emily Kiberd is a Chiropractor, Entrepreneur,  podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics, kettlebells, functional medicine, hashimotos thyroiditis, mold illness and lately search engine optimization for the practitioner.  Hashimoto's in remission  How Dr. Kiberd has been helping other's with Thyroid Strong Lose weight and gain energy through optimal protein intake and strategic resistance training How to Identify and Remediate Mold Exposure Emily's Mold Story!!! Urine mycotoxin testing to find mold   Ernie Testing for mold Understanding resiliency when it comes to health Within 24 hours of water damage you can see mold growth Symptoms of mold exposure include eczema, histamine intolerance, insomnia, unexplained weight gain, fatigue, hair loss, dry skin, and brain fog Create resilience within your terrain by optimizing gut health Genetic SNP's and mold Detox pathways Omegas, vitamin D, glutathione, and NAC to optimize health Use air filters in each room of the house Dry brushing How Practitioners Can Use SEO- search engine optimization Emily's current growth period & how she is diving into SEO for practitioners Future growth and future courses on SEO Join Thyroid Strong Masterclass Dr. Emily Kiberd's Website Dr. Emily Kiberd's IG Thyroid Strong Podcast Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Freddie Kimmel is the host of The Beautifully Broken Podcast and consultant to technologycompanies including AmpCoil and LightpathLED. He is also certified as a Functional HealthCoach, personal trainer, and gut health specialist. Freddie has been featured in The Wall StreetJournal, The New York Times, LA talk radio, and Dance Magazine. Freddie performed across the country in Broadway touring productions of Phantom of the Opera, Billy Elliot, and the Broadway-bound Cagney the Musical. Music heals and it continues to be a driving force in the way he helps others. He is a proud survivor of metastatic cancer, Lyme, and toxic mold.Through the Beautifully Broken Podcast and patient advocacy Freddie educates on the value of wellness technology (think PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more) to help people empower the body’s natural healing mechanisms.Before becoming a champion for vitality and wellness. On Today's Episode: Freddie Kimmel is the host of the “Beautifully Broken Podcast” His story is about metastatic cancer, Lyme disease, and toxic mold Using his podcast, he educates and gives value to the wellness technology space Lyme disease is an onset of a long list of health problems, including rheumatoid arthritis,chronic fatigue, and Epstein Barr Learning about functional medicine,  Becoming more aware of his body and learning how toself-manage her health How energy works within the body  EMF sensitivity Pulsed electromagnetic fields being used to improve health The role of the earth in generating EMF fields The benefits and drawbacks to PEMF devices His pivot using an AMP coil and red light to improve his health,  Meditating, journaling, and podcasting as ways to increase consistencyand improve results Alternative medicine is important and complimentary wellness technology Biohacking  Setting priorities, staying positive,  Why exercise is important for longevity and health The “next level” science when it comes to wellness How Freddie moves his brain and body Connect with Freddie Kimmel: Website Instagram Youtube Code for LightPath LED: BEAUTIFULLYBROKEN Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Michael McNeal has spent the last 10 years in the functional medicine world as a prolific researcher and self proclaimed Gastronaught. He has helped hundreds of clients overcome various conditions and restored their bodies to homeostasis. He himself has overcame type two diabetes and Tourette syndrome. He has worked closely with companies like Cellcore biosciences and Mother Earth labs. He spends his free time making incredible music and living a wild bio hacking lifestyle. On Today's Episode: His background story Traumatic Brain Injury Being involved in a traumatic drive by shooting Tourettes/Ticks Type II Diabetes Chiropractic Neurology- Peter Jaillet "There is nothing on earth that we cannot heal from. There is the ability & the paved way that you can be healed from anything and the beginning road of that is to hear it from someone like me and to believe it" -Mike Healing Tourettes & type II diabetes in 1.5 years Breaking the habit of being yourself Michaels recent experience in the ER the week of Halloween Acute Clostridium Bacteria Infection "In the moment of my needs, where I felt like I was going to die, so much of my healing came from letting go." Biological terrain shifting - Gut & Brain CellCore Biosciences Company that is based on education  Profound experiences with cellcore use Para 1 - Mimosa Pudica Seed  Passing parasites and how it healed Mike's chronic sinusitis  Allergy space & root causes linking to parasites Bioremediation Phase I & Phase II Cellcore Protocol  Aleena's struggle with Cellcore  How food is related to detox Chronic Lyme Disease Phase IV & Phase V Cellcore Mother Earth Labs PH Balancer Mother Earth Labs GI UltraMax  Sauna  Coffee Enemas What Mike does to move his brain & body!! Michael McNeal's IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess data quality, and critically analyze published claims. She attained her PhD from Princeton University in Molecular Biology in 2022.   On This Episode:  Alexis's Background  Her journey of losing 100 lbs, from disordered eating to IBS to now being healthy!  Irritable Bowel Syndrome (IBS) her experience and scientific data of what it is and how to treat it  Gut permeability and competitive bodybuilders/athletes  Glyphosate and how it is harming our human bodies  Human Milk Olligosaccharides, Bifidobacteria & gut health Biffidobacteria & Akkermasia  "The Gut Protocol" that Alexis practices with clients  We can make changes to the gut microbiome within 24 hours using dietary changes  The Orange Juice Protocol -Joel Greene Activated charcoal / Binders Probiotics/ Prebiotics /Postbiotics Intramuscular fat   Dr. Alexis's PhD research Obesity   Microbiome Optimization Products- Layer Origin (code: DrAlexis15)  What Dr. Alexis does to move her brain & move her body!  Contact/ Book with Dr. Alexis  Dr. Alexis Website  Dr. Alexis's Blog on Biffidobacteria Layer Origin (code: DrAlexis15)  Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both client and professional to leave each session in their fullest capacity. After an intense childhood of moving across continents multiple times, losing her home country (Rhodesia, now Zimbabwe) and a fragmented family structure, as well as traumatic experiences in childhood, Monica took a few years  - or decades - to sort through the effects. Experiencing very delayed-onset PTSD and severe anxiety after the birth of her son, Monica started doing the work to heal and integrate her feelings and experiences.Monica has always been drawn to movement, physical expression of capacity and the human spirit. Monica practices therapeutic and complementary counselling using Transactional Analysis (TA), having gained her qualification over a number of years and over 600 teaching hours and 250 hours clinical experience. Monica talks about the main theories of TA, which make it so usable and accessible. Monica Franke’s background & movement around different countries throughout her upbringing How she got into osteopathy The “should’s” in your life Idea of “okayness” How she uses PRI with counseling in client sessions 10 week course she is offering! The language and framework she uses with her work with clients How Monica’s upbringing has brought her to study psychology Body Sense Program- 10 week program  Contact Monica Youtube Movement Classes Monica's IG

Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally was published by Hay House on September 25th, 2018 and became a National Bestseller as ranked by USA Today, The Wall Street Journal and Publishers Weekly. On This Episode: Diagnosed with stage three colon cancer Horrible industrial process in hospitals The huge disconnect between healthcare and healthy living Finding alternatives besides relying on pharmaceutical drugs Accepting responsibility for your problems What causes cancer? Smoking Obesity Changing food and lifestyle habits The rise of young adult cancers Overscreening and over-diagnoses problem with breast cancer, thyroid cancer and lung cancer Preventing colon cancer through early colonoscopy Having a beat cancer mindset Surviving and thriving Re-shaping your thoughts and behaviors Practice gratitude instead of getting upset or resentful Converting to a Raw Food Diet A little support goes a long way in the challenges in your life Chris Beat Cancer book discussion Holistic methods and Alternative therapies for healing Cancer can be prevented and healed with diet and lifestyle The pharmaceutical industry is one of the most powerful and they can influence everything Science-based medicine How drug companies are horrible corrupt for all of the drugs they produce The paradox of chemotherapy Personal empowerment to protect yourself from cancer Cancer patients are being manipulated out of fear Fear suppresses your immune system Recognizing the source of fear in your life and turning it off News media thrives on fear Face your fears and failures and to forgive everyone Chris Wark's Website Chris Beat Cancer Amazon Book Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness.  This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field Engineer for the Department of Environmental Quality, Master Acoustician and Commercial Audio/Video integrator, and Broadband RF installation. On This Episode: How Ryan created his company Carly Loves Kale IG Story (Linked here is the highlight) MOLD Ryan discusses the issue of mold, types of testing, & issues that people may have with mold illness. How different houses or climates may affect types of mold buildup in homes. EMF Devices, scams or not? Eliminating EMF’s to see how much it affects our bodies aka Digital detox EMF Testers  WATER Water in the public system Chlorine & other chemicals in water Testing water AIR Gas leaking issues in homes Fresh air is needed in homes, open windows can make a big difference Testing CO2 in homes Endotoxins in air Other Mentions: Personal care products, mattresses & VOC Steps to make your home healthier EWG website Test my home is in Idaho, Utah, Arizona, Texas & California How Ryan moves his brain & body Contact Ryan or Test My Home  Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage and mentorship of John Harris, local legend to Santa Barbara and author of Fix Pain, as well as, one of Jordan’s all-time favorite instructors. He has since accumulated hundreds of hours of continuing education and pursued countless hours of personal study that ultimately led to the formation and continual adaptation of Adaptable Polarity. Everything has its place and space, and it is our duty as therapists to adapt to the client before us. On This Episode: How Jordan started into this work John Harris- Fixed Pain From Architecture to Adaptable Polarity  Similarities/ Differences between architecture & movement studies "I believe everything humans touch is infused with the spiral" -from the movie Pi Sacred Geometry Fractal nature of existence Artificial light vs. Nature Bret Weinstein Hunter Gatherers Podcast Jordan Aesthetically Pleasing Instagram Page How Jordan makes his posts The concept of arches in buildings and in the body Highlighting on of Jordan's specific IG posts Sphenoid Bone Parallels of architecture and the human body  How our bodies are like a Jenga game! Trigger Point Therapy Meridians, facial Lines and the true existence of how it works The Spark In The Machine - Keown Contact Jordan Jordan's IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.  On This Episode: Our ideas of stretching  The nature of sports/activities like Gymnastics and yoga FRC & hypermobility Isometric hold "People tend to feel tight and it may make them feel the need to stretch" Olympic Weightlifting/ explosive sports and stretching Neurology and bodies that need stability Controlling and owning full range of motion Overall body tension Pelvis positioning and hamstring length How asymmetries contribute to positioning  Meditation Holistic approach  Get an assessment! Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem. On This Episode: About Hayley The eye opening experience of having a baby What is the Pelvic Floor? Understanding human asymmetry in regards to the pelvic floor The right obturator muscle Postural Restoration  Powerlifting/ Weightlifting / Athletics and the Pelvic Floor Periods as a fifth vital sign Understanding posterior and anterior outlet of the pelvic floor What Hayley does to move her brain & body Hayley's Website Hayley's IG Don't Beat Around The Bush Podcast Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022! Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!! -Aleena  & Meghan Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services.  On This Episode: Alison's background & why she became a Nutritional Therapy Practitioner Gut Health  The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies. Obvious & not so obvious digestion/ detox signs Food sensitivities are a symptom Elimination diets vs true gut healing Gluten/ Diary/ Processed Food/ Refined Sugars How stress affects our gut! Fight/ Flight/ Freeze / Fawn Stages of Stress Importance of Sleep Infants & Children and Food Thyroid Strong Program by Emily Kiberd How Alison moves her brain & her body Alison Marras's IG Alison's Website The Paleo Gut Healing Cookbook Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike’s career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles. Mike’s background- becoming a DPT while playing baseball at Springfield college, MA Other people and networking opportunities at Springfield college, Tyler Tanaka, Pat Davidson Convergence PT & Divergence PT How Mike melds S&C, PRI & traditional Physical Therapy Divergence PT in Massachusetts S&C program at Springfield and what makes it so special His approach to working with clients Solidify Program Using concepts of asymmetries in rehab & training  Being married to Erin Murray! The real life food network channel How Mike moves his brain and body Work with Mike DeMille Mike DeMille IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today on the Podcast we welcome guests, Tim Reynolds and Brian Guzski. Bryan Guzski PT, DPT, OCS, MBA, CSCS is an outpatient orthopedic physical therapist practicing in Rochester, NY working primarily with patients with spine related issues and persistent pain. Bryan earned his Doctor of Physical Therapy degree from Ithaca College in 2014, completed an Orthopedic residency program through Cayuga Medical Center in 2015 and received his Orthopedic Clinical Specialist certification, and earned a Master of Business Administration degree from Simon Business School at the University of Rochester in 2021. Tim Reynolds PT, DPT, OCS, CSCS is a Clinical Assistant Professor of Anatomy & Physiology at Ithaca College and a part-time physical therapist practicing at Cayuga Medical Center in Ithaca, NY where he predominately treats patients with spine or lower extremity impairments. Tim earned his Doctor of Physical Therapy degree from Ithaca College in 2014 and completed both his orthopaedic residency and spine fellowship through Cayuga Medical Center, and currently helps mentor and teach in both of these programs as well.  On This Episode:  Tim and Bryan Introduction  How they decided to write this book Movers & Mentors (Purchase here!)  Why this book is different than other Physical Therapy books Who are the Movers and Shakers in this generation?  Inspiration behind the book Tim - Being a full time professor   Favorite quotes/ memories from writing this book  Advice given in this book that stuck with them  Tokens of wisdom that both Tim & Bryan used during times of struggle  How Tim & Bryan move their brain and body  IG: @moversandmentors  Email: moversandmentors@gmail.com  Purchase the book here!  Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.