Claim OwnershipWellness Awakening:Mind|Body|Soul
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© Tamaira Kaster
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Here you will find a path to the universal world of wellness for the mind, body and soul. I am a practicing Buddhist and a certified wellness coach who believes that with mindfulness, meditation manifestation and a grateful heart can awaken the mind the body and the soul so you can live and have your best life!
13 Episodes
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As the last episode of the season I wanted to explain why I end every show with NAMASTE. It’s simple. I honor you and our connection!
Diving into the crown chakra the last of the 7 main chakras. Understanding and connection to the divine and the universe. Learn easy ways to open and connect with the universe through your crown chakra!
This episode will help you determine if your third eye chakra is unbalanced, ways to heal it and of course a daily affirmation to help you on your journey.
The throat chakra when blocked can keep you from being your true authentic self. Unblocking the throat chakra and daily affirmations to get you to you!
Get basic information on the heart chakra, how to recognize when it’s blocked, how to unblock it and daily heart chakra affirmations!
This episode will go through what it might feel like to have an unbalanced solar plexus and how to get back into balance within yourself and your 3rd wheel of light! Plus daily affirmation! Enjoy!
This episode will help you determine if your sacral chakra is imbalanced and ways to get you to a balanced and happy chakra!
Find out if your root chakra is in balance and what you can do if it’s not. You will also find at the end of the podcast a daily affirmation to help you mindfully keep you foot chakra in balance.
This episode will give you a basic understanding of what chakras are. With a quick briefing on the main 7 chakras.
Ways to train yourself on how to trust your intuition!
I’m your host TAMAIRA KASTER. I have one simple goal for this podcast.....to help bring you peace and understanding so you can live your best life!
intuition:
the ability to understand something immediately, without the need for conscious reasoning. Learn the steps towards developing your intuitive personal interface.
New Phase in Your Life? Ready for a wellness Awakening?
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