Bloom Into Your Best Self

In this episode of Bloom Into Your Best Self I am doing my normal New Year episode. I share with listeners tips on how they can bloom into their best selves in 2026, and I even have some special tips specific to mommy's. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Bishop James Augustine Healy (1830-1900) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

In this episode of Bloom Into Your Best Self I talk about the importance of embracing the moment as a mom. As usual, I tell a story to tie it all together. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Patricia Robert’s Harris (1924-1985) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

In this episode of Bloom Into Your Best Self I am acknowledging Breastfeeding Awareness Month. I share a bit of my breastfeeding journey and give some quick tips on why breastfeeding is beneficial. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Henry Ossian Flipper (1856-1940) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

In this episode of Bloom Into Your Best Self I am acknowledging Black Maternal Health Week. I share what I’ve been doing on my newsletter regarding this important week, and I also give a sneak peek into some a topic that I plan on covering during the week. Finally, I give a tip on how we can all be a part of Black Maternal Health Week beyond the month of April. Take a listen it’s a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Henrietta Lacks (1920-1951) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am talking about the importance of getting outside your box. As moms, it's important that we do something different, and I talk about why in this episode. Take a listen it'sa great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Paul Laurence Dunbar (1872-1906) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am doing my annual New Year's episode, where I talk about how you can Bloom Into Your Best Self in 2025! I encourage listeners to be their best in 2025, while also giving examples of how to put my suggested tips into practice. Take a listen this is a great episode to start your year off right! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Dr. James Derham (1762-Approx. 1805) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my newsletter. Today I read my newsletter for the month of October 2024, which was all about the importance of trying something new. Take a listen and be encouraged! Check out more information about whats happening in my business below: MOTHERHOOD NEWSLETTER INFORMATION:If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragementhttps://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bMY WEBSITE:www.bloomintoyourbestself.comMY EMAIL:For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.comMY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am talking directly to the Mama's as I share my thoughts and tips about this thing called motherhood/womanhood. I talk about 3 areas of motherhood that deserve attention, and I give some tips on how to connect with yourself as a woman; not as a mom, partner, friend, or anyone else. Take a listen this is a fantastic episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: General Benjamin O. Davis, Sr. (1877-1970) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFYou can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about change and the importance of embracing it. I share some changes I've experienced recently, and how although these changes have been difficult, they have been for my benefit. Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Shirley Chisholm (1924-2005) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFYou can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I celebrate my 100th episode. I share a bit of my story as a podcaster and why/how it started, and I also give some tips that will help you Bloom Into Your Best Self! Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Dr. Ralph J. Bunche (1904-1971) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about how motherhood can be a lot at times. I share some things I have been managing with motherhood, as well as some tips on how to make it through seasons of motherhood that seem to be a lot. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Haile Selassie (1930-1974) POSTPARTUM WORKSHOP The workshop is being held on Saturday, June 8th 11:00am-1:00pm (PST) Register at the link below. https://www.bloomintoyourbestself.com/event-details/postpartum-the-struggle-is-real-1 DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, Girl You Got This! My newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

In this episode of Bloom Into Your Best Self I talk about how we can all do hard things. I give some tips on ways to push through hard things, how to stay motivated when faced with hard things, and I even share some of my own experiences with hard things. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Menelik (1889-1913) POSTPARTUM WORKSHOP The workshop is being held on Saturday, June 8th 11:00am-1:00pm (PST) Register at the link below. https://www.bloomintoyourbestself.com/event-details/postpartum-the-struggle-is-real-1 DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about Black Maternal Health. I share some statistics on what maternal health looks like for Black women, as well as some tips on how to survive this thing called motherhood. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Yaa Asantewa (1863-1923) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the importance of reframing your situation. I share how I turned my space of bad situations into my space of peace. I encourage listeners and share tips on how they can also turn tough times into times of peace and reset. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Moshesh (1824-1870) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about creating a vibe for yourself. I share why I think it's important to do and also some tips on how to crest a vibe. Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Shaka (1813-1829) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

In this episode of Bloom Into Your Best Self, I talk about how important it is to know your source of information. I this in terms of Black history and how we need to know who is providing us with information about our history. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Nzingha (1623-1663) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of February 2024, which was all about the importance of teaching our kids to be self-sufficient and how that will benefit us. Take a listen! Check out more information about whats happening in my business below: MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

In this episode of Bloom Into Your Best Self, I talk about Zola, which means love. I talk about the importance of listeners remembering to love on one another, but also on yourself. Make sure to take a listen to this episode it's a good one. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Affonso I (1506-1543) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Ask is Muhammad (1493-1528) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store