Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this mini episode, you'll learn why it's so hard to avoid thinking about certain things, and how you can start reframing your thoughts and goals to help you focus on what you want to do MORE of instead of what to avoid. If you're feeling stuck or like you can't stop thinking about something, this approach can help you start thinking differently so you can achieve different outcomes in your nutrition, mindset or overall life. If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!) My inbox is always open!!  Connect with me on... Instagram Facebook Email: [email protected]

In this episode, you'll learn about different ways to view failure and reframe setbacks. I share some personal 'AHA' moments around failure that have helped me grow as a person, and some actionable tips for you to start seeing failure in a new light, and put the learnings from episode 3 (curiosity over judgement) into practice in the face of failure and setbacks. If you're enjoying these episodes, please give them a share, shoot me a message with some feedback, or just leave a rating and/or review on Spotify or Apple podcasts. Sign up for BSN updates and extended podcast details: https://bitesize.ck.page/newsletter Say hi on Instagram: https://www.instagram.com/bitesizenutri/ Healthy Habits Blueprint info: https://bit.ly/habitsblueprint

In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world. Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'. Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc  Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) Follow me on Instagram: https://www.instagram.com/bitesizenutri Resources mentioned in this episode: Brene Brown- Daring greatly is a book I highly recommend! https://brenebrown.com/  Kristen Neff- https://self-compassion.org/ Susan David - Her book Emotional Agility is great for getting curious about thoughts/feelings https://www.susandavid.com/ Don't forget to leave a rating and review on Spotify or Apple podcasts and send me a message @bitesizenutri on Instagram with any feedback, questions or just to say hi!

This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat. If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri To stay up to date with the podcast, subscribe to my weekly newsletter here: https://bitesize.ck.page/newsletter

In this episode I dig into a question that I spoke about with one of my clients the other day. 'I'm someone who get shit done, I'm so driven in my work and other things in my life...  so why is it so hard for me to stay on track with my nutrition and exercise habits?' I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency. Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc  Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) Follow me on Instagram: https://www.instagram.com/bitesizenutri