Dr Mary Travelbest Guide

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I'm not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here's why.. She's a single woman in her 70s and relies on her grown children for travel assistance. But they don't always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it.   60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence.   If you like today's Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It's been tried, tested, and trusted since 2020. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we're heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe's most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: https://www.paradoxmuseumoslo.com/en/ - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. https://www.science.org/content/article/thousand-year-old-viking-fortress-reveals-technologically-advanced-society   - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation.    For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days.    Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions.  Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel:  There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. https://www.visitnorway.com/places-to-go/eastern-norway/oslo/oslo-opera-house/   Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. https://www.visitoslo.com/en/articles/the-harbour-promenade/   From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo's major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose "The Scream" is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. https://www.munch.no/en/   In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'.  https://www.visitoslo.com/en/activities-and-attractions/boroughs/aker-brygge-tjuvholmen/ My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe's priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries.        Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Milwaukee, Wisconsin episode   I've been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book!     The FAQ is "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?"   Today's Mistake- Staying in a destination too long because leaving feels like failure Travel Advice:  Organize your apps FAQ: "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?" You talk confidence and preparation, but many women want a realistic breakdown of escalation: minor illness vs. hospital vs. trip-ending events, and who steps in when independence temporarily fails.   Answer: As a solo senior traveler, confidence doesn't mean pretending nothing will go wrong. It means knowing exactly what you'll do if it does. Before every trip, I decide three things: where I would go for medical care, how I would get there, and who would help me make decisions if I wasn't at my best. I carry travel medical insurance, keep my medications and health information accessible, and I don't hesitate to slow the trip or stop it if my body tells me to. Independence includes knowing when to accept help—and planning for it before you need it. Today's destination: Milwaukee, WI   Milwaukee is 92 miles from Chicago and is a place I visited while I lived in the Midwest. I've been planning this episode for years and love my Wisconsin friends.   Some fond memories include Summerfest in July for seeing great music, like Elvin Bishop, and watching Brewers baseball, with the mascot Bernie Brewer sliding when they hit a home run or win a game. The mascot used to slide into a 20-foot-high beer mug, but now they slide into the dugout.   https://www.jsonline.com/videos/sports/mlb/brewers/2019/04/04/taking-ride-down-bernie-brewers-slide-miller-park/3363629002/   Another memory is visiting Marquette University and the surrounding student areas. Take a stroll to the East Side and see the University of Wisconsin, Milwaukee. Go to a sports event if you can. I'm a fan of college basketball, so take in a game for me.   You should check out the college scene, with at least a dozen higher education institutions here. There are about 70,000 college students here, the largest in Wisconsin, and the 6th largest in the US and Canada, with a high number of college students per capita. https://en.wikipedia.org/wiki/Colleges_and_universities_of_Milwaukee The Third Ward of Milwaukee is buzzing these days. It's a historic area with boutique shops, art galleries, restaurants, and a public market. For a rainy day, you may check out one of the museums, like the Art Museum, known for its "Wings" of the Quadracci Pavilion, or the Georgia O'Keeffe exhibits. There's also a Harley-Davidson Museum and a Pabst Mansion.   If you want to see more beer artifacts, visit the Lakefront Brewery and consider a tour. On the Lakefront, you will find Discovery World, another museum with science, tech, and maritime exhibits. I enjoy walking the Lake Michigan Shoreline. You can find a bench and relax while people-watching. The riverwalk features public art and a bronze statue of The Fonz. If you travel in the winter, you will be chilled. Bone-chilling winds can be felt on Lake Michigan, so dress for that. In summer, it's a delight, but be aware of the changing weather conditions at all times. Stick to the main tourist attractions and don't wander far away. Be cautious if alone at night. Guided tours may be a good idea if you want company as a solo traveler. Don't Miss Food Scene: Try local specialties like cheese curds, bratwurst, and craft beers. Milwaukee Public Market: A foodie haven with a variety of vendors. Jazz in the Park: If visiting during the summer, Cathedral Square Park offers free outdoor concerts. Tips for Solo Travelers Stay in centrally located accommodations, such as the Downtown or the Historic Third Ward, for easy access to attractions. Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours). Today's Mistake- Staying in a destination too long  Dr. Travelbest discusses choosing destinations wisely and the emotional trap of staying put when it's clearly not working—due to loneliness, stress, health concerns, or safety concerns. The mistake is prioritizing the plan over personal well-being. I stayed too long in the heat of Palm Springs in the summer. That was too hot, so I suggest finding a cooler spot in the middle of summer.   Today's Travel Advice-Organized APPS save time   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Krakow .  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.   Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting.   The FAQ is:  Marcia, who recently returned from a solo trip to Antarctica, asked: "At what point does a destination become a bad match for my solo senior travel — and how do I admit that early?"    Answer: I emphasize empowerment. I permit you to change course, leave early, or say "this isn't for me" without framing it as failure. A destination isn't "wrong" because it challenges you — but it is wrong if it consistently drains your energy, confidence, or sense of safety. If you find yourself constantly anxious, overly fatigued, or forcing yourself to "push through," just listen to your mind or body. Changing plans, leaving early, or choosing a different destination next time is not failure — it's wisdom. The goal of solo travel isn't endurance; it's fulfillment. And knowing when to pivot is one of the strongest travel skills you can develop. In Amsterdam, I had to change my destination frequently, which was challenging, but I managed to do so. One day, when I had some flexibility in my schedule, I scheduled a massage. I searched for "massage near me" and was delighted with the results. Sometimes that's all it takes for a new perspective.   60-second confidence challenge Your challenge today is to check your passport. That's right, take it out and open it up.   Do you have at least six months left on your passport? If not, you need to renew it.   If you like today's Confidence Challenge, my book series delves deeper into passport documents and solo travel for women. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a multiple-part series. Today's special destination is Krakow, Poland   First, I'll talk about the things to see as a tourist, and then I'll share some 'off the regular' tourist ideas for you. It's interesting to learn that Poland is roughly the size of Texas. Historical tensions persist among Polish communities in neighboring Kazakhstan, Russia, and Germany. I've also heard about soldiers being sent from Siberia to Ukraine. The country underwent a significant change in 1989 when the Solidarity movement overthrew the socialist government. I reflected on the historical gravity of Auschwitz, where many lives were lost. Kraków, Poland, is one of Europe's most enchanting cities, renowned for its history, charm, and culture. Kraków offers a welcoming mix of walkable streets, accessible attractions, and heartfelt hospitality. Let's Explore the Old Town and Wawel Hill https://krakow.travel/en/55-krakow-main-market-square Start your morning in Rynek Główny, the Main Market Square — one of the largest medieval squares in Europe. It's mostly flat with smooth pathways, though some cobblestones can be tricky; use a slower pace or roll along the outer edges, which are more level, for those with mobility issues. In the center stands the Cloth Hall, filled with stalls selling amber jewelry, handmade crafts, and souvenirs. Elevators are available to reach the upper gallery, which houses the 19th-century Polish Art Museum. Nearby, the St. Mary's Basilica is famous for its hourly trumpet call from the tower. Inside, ramps and wide aisles make it accessible for most visitors. https://mariacki.com/en/   https://visitkrakow.com/kazimierz/   https://visitkrakow.com/guide-to-oskar-schindlers-enamel-factory-museum/     https://www.catholicapostolatecenter.org/blog/st-faustina-and-the-catholic-heritage-of-poland?   Travel Mistake to Avoid in Kraków included Eurail reservations.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It's home to many people of Polish descent.   If you enjoyed today's Confidence Challenge on your essential documents, my book series  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Gdansk, Poland   https://www.ricksteves.com/europe/poland/gdansk   https://www.youtube.com/watch?v=OMkHw3WDNiY     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Today, we'll talk about Bergen, Norway. The FAQ is:  Julie asked: How can I pack for several seasons in the same small pack? Answer: It's going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then buy additional items later on, as I did.  Also, consider shipping a package with your warmer clothes to your destination.  If you need more professional clothing, you can check your bag on the plane, but I rarely do so because of the cost and the time you have to wait at the airport. 60-second confidence challenge Your challenge today Confidence Challenge in Bergen: The biggest challenge may be navigating Bergen's steep hills and unpredictable weather. Rain is part of daily life here, so it's easy to lose motivation when the skies open up. The confidence builder? Embrace flexibility. Bring a lightweight rain poncho, waterproof shoes, and plan indoor stops between attractions. Locals say, "There's no bad weather, only bad clothing." You'll find your rhythm — rain or shine.   If you like today's Confidence Challenge, my book series delves deeper into packing and traveling very light, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.  See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Bergen, Norway If the weather is pleasant — and in Bergen, that's a big if — explore the accessible harbor paths or take a fjord sightseeing cruise. Many of the larger tour boats now have wheelchair access and restrooms. Bergen, Norway, is the gateway to the fjords. This charming coastal city blends maritime history with stunning scenery — and it's surprisingly manageable and welcoming for solo women travelers over 50, including those using wheelchairs or mobility aids. Bryggen Wharf and Bergen's History https://en.visitbergen.com/things-to-do/nordnes-seawater-pool-p5669873 https://www.fjordsandbeaches.com/norway-in-a-nutshell-tour-on-your-own/ https://www.vy.no/en/news https://www.newsinenglish.no/2025/11/04/metro-back-on-track-train-delays-rise/ https://en.visitbergen.com/ https://www.ricksteves.com/europe/norway/bergen   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones.  This is snackable, without any filters, just a great listen for you now.  Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an engaged audience of folks like you, who want to go places. This was episode #2 and now I am on episode 340. I would love the feedback and your reviews. They mean a lot to me, so go ahead now. In advance, I am sending thanks.

  FAQ:" Let's quickly address how to pack for South America. If you are in the winter, it's summer, so you don't need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring everything with me; I needed it all. If you are planning a snowy destination, be prepared. You can also buy it after you arrive, for the most part, should you forget something important.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into health and sickness while traveling solo—link in description."  See Book A, for addressing this packing challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is: Quito, Ecuador. Welcome back to Dr. Mary Travelbest! Today's solo travel story takes you to the capital of Ecuador: Quito—a place that has lived in my imagination since I was in third grade. That's when my teacher, Mrs. Cleary, asked me to help a new student from Ecuador named Cesar Vila learn English. I never forgot that. And decades later, I finally made it to his homeland. I arrived in Quito at night, and like many solo travelers, I had a rough start—my taxi driver got lost trying to find my Servas host's house. But once I settled in, the city began to reveal its magic. What to See in Quito Here are the must-see sights I'd recommend to other solo women travelers: https://www.tripadvisor.com/Attractions-g294308-Activities-Quito_Pichincha_Province.html https://www.lonelyplanet.com/ecuador/quito/attractions/museos-casa-de-la-cultura-ecuatoriana/a/poi-sig/1297822/363359 https://www.visitacity.com/en/quito/attractions/itchimbia-cultural-center https://www.tripadvisor.com/Attraction_Review-g294308-d602301-Reviews-TeleferiQo_Quito-Quito_Pichincha_Province.html https://ecuador360.travel/en/central-andes-volcano-avenue/central-andes-attractions-guide/cotopaxi-national-park.html https://wanderlog.com/place/details/1579134/parque-metropolitano-guang%C3%BCiltagua   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today's destination is: "A Day at Niagara Falls – Solo, Soaked & Spectacular" Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler's lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get off and wait for a new train, adding 10 minutes of stress, but I made it to Union Station with 10 minutes to spare. Assigned seats on the FlixBus? Yes, but only six of us are aboard. Arrival and First Impressions Niagara Falls is hot, humid, and packed with tourists, but the moment you see those Horseshoe Falls, it's all worth it. There are three waterfalls here: Horseshoe, American, and Bridal Veil, but the Canadian side is definitely the star. I hopped on the Canadian version of the Maid of the Mist—you'll get soaked, especially your socks and sneakers like mine were. But you'll also get rainbows, misty selfies, and memories that stick. A little side note: I had a sore little toe, so I MacGyvered it with a Band-Aid and masking tape. That's solo travel resilience! Good impression: the Queen's Palace and a delicious ice cream. Free water refills and restrooms here. Nearby, there is a Hidden Park called "The Secret Garden". Spend your extra time here and relax in the grassy areas. The hotel section of the falls left a good impression: A walking tour of the hotels and touristy sights resembled the strip in a touristy trap like Las Vegas. The Hard Rock Cafe. The Sheraton, Rainbow Forest, and games for kids. I would not want to stay here by choice. There is a free bus that takes you to and from the parking lot where the Flix Bus and other buses congregate. There is some walking, though. If you are not up for that, you will want to stay closer to town. It's flat. There are no hills here to speak of. There are a lot of seniors, so expect to have special needs taken care of upon arrival. But it never hurts to ask in advance. Sights to Soak In   Here's what I recommend for women over 50 visiting Niagara Falls without a car: Niagara SkyWheel – An enclosed Ferris wheel with views from above. Great if you want the drama without the wet socks. https://www.cliftonhill.com/attractions/niagara-skywheel https://www.niagaraparks.com/visit/attractions/journey-behind-the-falls/ https://www.niagarafallstourism.com/play/outdoor-recreation/niagara-parks-botanical-gardens/ https://www.niagarafallstourism.com/play/outdoor-recreation/dufferin-islands/ https://www.niagaraonthelake.com/ Journey Behind the Falls – Walk through tunnels to observation decks behind the roaring water. Just bring a poncho. I thoroughly enjoyed that, so go there first. Botanical Gardens and Butterfly Conservatory – Peaceful, flower-filled, and shaded—ideal for avoiding tourist fatigue. These were closed early, so I did not get to experience them, except from the outside. Dufferin Islands – A quiet nature escape just a short walk from the main attraction. Niagara-on-the-Lake – A 20-minute shuttle or bus ride gets you to this charming town with wineries, boutiques, and calm waters. Do it if you want a "reset" after the tourist crush. Crossing the Border? Not So Fast. https://www.niagarafallslive.com/rainbow_bridge.htm   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest   Give a gift of solo travel to a loved one. Find out more....   Thanks for Connecting further with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it's worth it. Check the fine print, too.   If you like today's Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description."    See Book A for addressing this challenge. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I'm sharing my honest, boots-on-the-ground experience in Lima, Peru. It wasn't all smooth sailing, but it was absolutely worthwhile—and full of kindness, learning, and little victories. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You can pick up a free map at your hostel or a tourist stand. Inside the walls, you'll find cobblestone streets, cannons facing the sea, and church courtyards like San Pedro Claver, where you can sit in the shade and people-watch. For sunset, head to the top of the wall near Café del Mar — it's a magical view of the Caribbean, and you'll see locals and travelers gathered for that golden glow. I stayed in the Getsemaní neighborhood, at Viajero Hostel, a lively, social spot just outside the walled city. It had a tiny rooftop pool — perfect for cooling off in Cartagena's humidity — and a friendly mix of travelers. My room was simple, a six-bed dorm, stuffy and windowless, but safe and well-located. The price? About $17 a night — great value for budget-minded travelers. Getsemaní itself is known for its street art and music. Don't miss Calle de la Sierpe, where colorful murals tell stories of resistance and community. The nightlife here is vibrant — karaoke, fireworks, and salsa music spill into the streets. But if you're not a night owl, bring earplugs and enjoy it from a distance. One day, I took a day trip to Playa Tranquila on Barú Island, about an hour and a half from the city. It started rough — a confusing pickup process, language barriers, and a lot of waiting around, like for two hours. I felt a bit like a piece of furniture being moved from one driver to another. Eventually, things smoothed out. I met some friendly couples from Mexico and Colombia. The weather turned rainy, and we all got soaked, but when the sun came out, it was worth it. At Playa Tranquila, the water was calm, the food was fresh — fish, rice, salad, and plantains — and the atmosphere was relaxed. Swimming and snorkeling were okay, though there wasn't much to see underwater. It was a stormy day. Still, it was a lovely escape from the busy city. Note: Some beaches, such as Bocagrande, are crowded and urban in nature. For a quieter experience, try Castillo Grande or take a guided tour to the nearby fishing villages, such as La Boquilla. For safety, a few quick reminders: Take taxis or ride-shares — don't walk alone at night. Avoid hiking solo — especially to places like La Popa Monastery, where you should always take a cab. Stay hydrated and take breaks indoors during midday heat. And remember, Cartagena can feel intense — lots of vendors, noise, and attention — but also warm, welcoming, and full of life. In the end, Cartagena taught me, Dr. Travelbest, patience, flexibility, and how to stay cool — literally and figuratively. Would I go again? Maybe, but next time I'd choose my tours more carefully and build in more downtime. It's hot, touristy, but authentically Caribbean, and for solo women, it's a destination that builds confidence one humid, colorful day at a time. Tips: Safety: Cartagena is one of Colombia's safest cities for tourists, but it's recommended to stay in well-lit areas and use registered taxis or Uber. For solo senior women, it's advisable to avoid walking alone at night and to stay in well-reviewed accommodations. Hydration: Bring a reusable water bottle; it's very humid. Money: Use small bills; many shops prefer cash (Colombian pesos). Language: Basic Spanish helps, but most tour operators and hotel staff speak English. Pacing: Afternoon breaks indoors (12–3 pm) are ideal — locals rest during the heat.  Smart Move and Slip-up pairings Bring the address of the place you are staying. I got lost in Cartagena and did not have the exact address of my hostel. I knew better, but thought I wouldn't need it. I was mistaken. It would have saved me a lot of stress to have the photo of the address on my phone, rather than what I actually had, which was very little. Having the address on a piece of paper is a smart move. On the other hand, a slip-up would be not having a backup plan if your phone runs out of battery or loses signal.   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into travel and technology, offering practical tips, personal anecdotes, and in-depth guides for solo travelers. You can find the series on the link in the description.    See Book A for addressing tech challenges.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lincoln Square, in the heart of Chicago's North Side. It's just west of Andersonville and south of Rogers Park. Today, we're heading to Lincoln Square, one of Chicago's most charming and walkable neighborhoods. https://www.choosechicago.com/neighborhoods/lincoln-square/ https://www.lincolnsquare.org/ https://classicchicagomagazine.com/exploring-chicagos-lincoln-square-neighborhood/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Where in the world am I? In San Diego today, talking about Cape Breton, Canada   .  Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ:   Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling?   Answer: You can turn it around and ask for specific information on what they know about solo travel, how they learned about it, and what facts support their knowledge. Do not be confrontive, but do ask for some examples so that you can diffuse the situation. In the long run, they want what's best for you. Remember, they don't have any ulterior motive; they just want to be helpful. When you tell them where you are going, how prepared you are, and that you have a sound system of backups, they will wish you well.   60-second confidence challenge   Your challenge is to use your MAP App at night. It's not the same as daytime so that you will face some additional challenges, but once you do it, you will gain confidence.  In future episodes, we will discuss walking at night in more detail.   If you like today's Confidence Challenge, my book series dives deeper into using maps and how to build confidence using them—link in description."    See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Destination Deep‑Dive Today's special destination is: Cape Breton, Canada, and the Cabot Trail.   Today, I'm taking you along one of the most breathtaking drives in the world — the Cabot Trail in Cape Breton, Nova Scotia. The sheer beauty of this place will leave you in awe. Cape Breton Highlands National Park anchors this famous loop, which you can drive either from Chéticamp on the west or Ingonish Beach on the east — about 104 kilometers apart. I suggest starting counterclockwise, from east to west, for the best morning vistas on the right side of the road, and later, sunset views along the coast. Before you go — fill your gas tank! There are only a few gas stations along the way. This area is all about the outdoors. For hikers, the Skyline Trail is a 6.5-kilometer loop, approximately two hours long, offering sweeping ocean views — one of the most popular hikes in Canada, with possible moose sightings and breathtaking cliffs.  If you prefer a shorter option, try Broad Cove Mountain. Alternatively, head east to the Coastal Trail or west to the Fishing Cove Trail or Corney Brook Trail, which passes by the waterfalls. If you don't have camping gear, you can rent ready-pitched cabin tents called oTENTiks — a great option to experience the park overnight. Seafood lovers, you're in luck! There are numerous small, local restaurants serving lobster, scallops, and fresh fish. And if you want a local experience, stop by a whale museum or take a whale and seal cruise — both are worth the time. Where to stay: For budget stays, CabotTrailHostel.com offers beds with good value. I stayed at the Bear on the Lake, located in Whycocomagh on the Bras d'Or Lake, which is centrally situated for exploring the Cabot Trail. Vibe: Welcoming, social, clean, and safe for solo women travelers; shared kitchen and lake-view deck for relaxing evenings. Now back to the travel sights: Outside the park, stop in Baddeck, home of the Alexander Graham Bell National Historic Site, and don't miss their famous lobster suppers. In Sydney and North Sydney, you can explore a miners' museum, local parks, and even take a ghost tour. One morning, I left my hostel before seven, snacks packed and spirits high. The drive was pure joy — no traffic lights, sunshine, and that incredible Celtic charm everywhere. Next time, I will visit the Gaelic College in St. Ann's (Ceilidh trail music and crafts). My Irish roots would be smiling. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner-and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner— and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. Cape Breton surprised me with its strong Celtic culture — there's even a school for the Gaelic language. By the end of the day, I had driven nearly 600 kilometers, my heart full and my camera full of beauty. Other stops you can make if you stay longer: Stop by Glenora Distillery in Glenville for a quick visit or coffee (optional whisky tasting is available if you wish!). Continue to Margaree Harbour — stop at the beach for photos of where the river meets the sea. Visit the AcadianChéticampVillage of Chéticamp, known for rug hooking and vibrant cChéticamp Lunch in Chéticamp: The Doryman Pub & Grill or Harbour Restaurant (seafood and great view). Continue north to Pleasant Bay and visit the Whale Interpretive Centre. On the east side of the Trail, you can find Breakfast: Coffee and a bagel at the hostel or in Baddeck (try High Wheeler Café). 💡 Travel Tips for a 60-something Solo Woman Driving: Roads are well-maintained; allow extra time for scenic stops. Avoid driving after dark on the Trail. If you're not comfortable driving, consider joining a guided tour for a stress-free experience. Packing essentials: Layers (for quick weather changes), a light rain jacket, walking shoes, and a refillable water bottle. Safety: Cape Breton is a haven for solo women travelers. The locals are not only friendly but also incredibly helpful, making it one of the safest places to visit. Timing: The ideal time to visit Cape Breton is from early June to October. Planning your trip during these months will ensure you don't miss out on the stunning fall colors in September! Connectivity: Cell service can be spotty — download maps in advance. Smart Move and Slip-up pairings   Lost my reading glasses while in Cape Breton, on the Cabot Trail. I needed them for many reading activities, so that was a first on the trip after 10 weeks of solo travel. They must have fallen out of my pocket when I was going swimming in the Lake. I had a spare pair and was able to buy another one in a shop a few days later in Peggy's Cove. This experience taught me the importance of securing personal items, especially when engaging in outdoor activities. Resources Roundup   What are the ten best drives? Pacific Highway, California, Route 93 Canada and USA, Highway 362 Quebec, Dalton Highway, Alaska, Kancamagus Highway, New Hampshire, Route 100 Vermont, Northern Spain, Rhine River, Southern Hills of Italy, and The Ring of Kerry, Ireland. According to the book "10 Best of Everything," those are the top 10. I would add this as #11, Cabot Trail. See show notes. 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

   Medellin, Colombia.Part 2  Welcome to Dr. Mary Travelbest Guide Quick-Fire FAQ: Drying Out Wet Clothing. How do you do that on the road? How do you dry your wet belongings while traveling, especially when you're solo? Especially in a humid area, it's hard to get things dry. When you solo travel, you have more control over your time constraints, so plan to let things dry. When it's damp, the best way to dry your clothes is by maximizing water removal before drying.  Try the towel roll trick. First, lay the clothes flat on a towel, roll them up, and twist to ring out the moisture. Use strong airflow and ventilation, such as fans or dehumidifiers, and space clothes out for even evaporative drying indoors. If safe, place clothes near a heater or radiator, but not directly on it, for fire safety. Use a dryer if possible. Store thoroughly dried clothes in airtight containers or use moisture absorbers if needed. Sometimes, you will have to pack a wet garment, but you have some control over it if you are solo. 60-second confidence challenge: Travel Navigation apps 2025 Travel apps to use regularly before you leave: Make your own list of about 5 of them. My favorites are Google Maps and Rome to Rio.  Apple has a map, and several others are decent. Select a destination and research the transportation options and associated costs.   If you like today's Confidence Challenge, an entire Chapter on Maps of my A book dives deeper  into how to build confidence using maps—link in description."    See Book A for addressing this challenge of using travel apps for directions. Find it on the website​​ at 5StepsToSoloTravel.com or on Amazon. It's a several-part series.   Destination Deep‑Dive Today's special destination is Medellin, Colombia. Part 2   This is part 2 of my visit to Medellin, Colombia. Colombia was the first country on my trip, and I really enjoyed Medellin, even though it was raining a lot of the time I was there. For the most part, I felt safe. Part 1 discussed the changes since the 1990s and a few of the attractions I suggested. There have also been some problems. Drug Trafficking Today Colombia remains the world's leading cocaine producer, and armed groups and organized crime still participate in the trade, according to InSight Crime. While the infamous Medellín Cartel no longer operates, its historical legacy persists. In neighborhoods with tourist traffic, drugs may still be present—but such activity tends to occur behind the scenes. https://colombiareports.com/manufacturing-colombian-fascism-story-gomez-family/ Where should you stay? Try the Poblano neighborhood. I swam in the rooftop pool at the Los Patios Suites hostel, which provided a relaxing soak, and it offered views of the surrounding neighborhoods. It rained a lot in this city in May, which was during the fall season. One of the drawbacks of the rain and humidity was the presence of mosquitoes. My shoes got wet and never really dried.   Final Thoughts on Medellin Safety: Medellín is significantly safer than it was in the past, but it's still advisable to avoid risky situations, such as unplanned nightlife excursions or meetups through dating apps. Drug Trafficking: Still present at broader levels, but doesn't dominate everyday tourist life—unless one seeks it out. Itinerary Picks: For women over 50, I'd highlight coffee tours, Comuna 13 storytelling, parks like Arví, cultural sites like Nutibara and Palacio de la Cultura, and the bike-share system—each offering memorable, relaxed experiences with minimal risk. Smart Move and Slip-up pairing: I got hit by the caffeine in Colombia. Too much. I had a hard time falling asleep. So don't order a full cup, or only drink half. I had trouble sleeping due to the coffee I had at noon. Hyped up all day! Cut out caffeine if you're not accustomed to the buzz and want to sleep well. Take away mantra and goodbye.   In Medellin, I got lost and turned around to go back, frustrated and weary. It was raining. I was soaked. Dejected and upset, I was mad at myself and felt bad. But then something changed. The next thing I saw was a Christian church that was just about to start its service, so I stayed for two hours. God was with me on that journey. A woman in the church had her Uber driver drop me off near the metro, so I could then continue on my journey. The day turned out better than expected. I'm leaving you today with the hope that your next trip will have a positive impact on you and others as well.  

Medellin, Colombia   60-second confidence challenge:    The confidence challenge is to meet someone new today. You might stop by the mailbox to say "hi," or visit a park where people are less in a hurry. Start a conversation with someone new today. If you like, then get their name and phone number and give them a call.   If you like today's Confidence Challenge, Chapters of my book dive deeper  into how to build confidence using it—link in description."    See Book A for addressing the challenge of meeting new people Find it on our website at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Destination Deep‑Dive   Today's special destination is Medellin, Colombia, part 1 of 2 Let's start by discussing the history and some ideas on what to see. Part 2 will focus on what else you can experience.   We've all heard stories about drug trafficking in Medellín, in Colombia. I've found that the homicide rate has dropped from 1991, when it was around 400 per 100,000, to 15 in 2022. That's even below the average for Colombia, which is 23 per 100,000. Crime has decreased by 80% since 1991, and poverty has dropped by over 96%, indicating significant improvements in social and safety conditions.   Medellín is considered safe for tourists. Police are present in popular areas. That said, petty crime—including pickpocketing, armed robberies, and drugging-related scams—still occurs, especially targeting visitors to Medellin Tours. Look for places like El Poblado, Laureles, and Envigado—great for planning your visit! That's what I did.      Behance+14Medellin Advisors+14Easy Travel 4U+14Medellin Advisors. Blue Ocean Strategy. Current Safety Landscape Medellín is generally seen as safe and welcoming for tourists, with a noticeable increase in police presence in popular areas.   Behance+13Two Travel Concierge+13Easy Travel 4U+13. Stay away from drugs, dating, and risky situations.. Serious incidents and tourism-related risks have occurred. In recent years, there has been a disturbing rise in violent crimes against tourists, notably involving drug-facilitated robberies or worse, often after meetings via dating apps. Some American tourists were killed after being drugged.  AP News. There's also an uptick in sex trafficking and exploitation, particularly affecting local women and migrants.  AP News+1. While Medellín is much safer than it once was, you should remain vigilant—especially in nightlife areas and when meeting strangers through apps. Comuna 13 Graffiti Tour I took a day to explore Comuna 13. It's known for street art. I'd recommend you take this powerful cultural experience that highlights Medellín's rebirth through street art.  Medellin Advisors+3Medellin VIP+3en.wikipedia.org+3. My experience at Comuna 13. I took a bus from the San Javier Metro station. It was a very crowded intersection where I got off. It was busy at about 5 pm. Two young women helped me with the right exit from the bus, and even shared their food with me. They wanted me to try a special local dish, so I did. On the way home, I again took Bus 95 back to San Javier metro station.  Parque Arví via Metrocable Another idea for a solo female traveler is this park. Enjoy fresh air and scenic views in this ecological park. Accessible via gondola, it offers hiking, nature trails, food markets, and the chance to immerse yourself in the region's flora and history  theunconventionalroute.comen.wikipedia.org. My experience with Mother Nature included fresh air and a visit to the park. This trip through the jungle, AND part of the public transportation, is part of the Amazon experience. It's not called that while on the gondola, but that's what I believe. Arvi Park Metrocable was the longest gondola/cable car I have seen or been on. Trust the cable. Listen to the sounds of the city. Dogs, roosters, kids, music, it's all a delight as I ride down. I made two recordings in the cable car/soundbooth.  The experience on this gondola is a must-do. Bring a picnic lunch.  6. Bolívar Park & Sunday Concerts Relax in this historic urban park, stroll through its green spaces, and enjoy the open-air plaza.   Smart Move and Slip-up pairing: With safety a concern on my first visit to Medellin, I took a taxi to my hostel from the airport. I accepted a ride from the first driver I saw, and he was nice, but the fare was expensive, around $30 plus tip. My hostel cost that much for the night, which was over my budget, but it was an experience. Back at the airport, I was able to take a bus for only $2.00. If I had known how easy it was to do that, I wouldn't have taken the taxi.  The driver was a professional and he gave good service. He even offered me a better rate if I hired him again.  So, which would I take next time? The bus was a good experience, but the taxi was even better when I first arrived and was not confident of my surroundings. I am passing this on to my listeners like you.  Here's my tip for you.  Read your boarding pass very carefully for the "boarding time." Can you arrive at the airport at least 2 hours before your flight? Sometimes, airlines expect you to arrive at the gate ready to board 50 minutes before departure. So my challenge is to cut down on the stress and anxiety.   Resources Roundup   Find my Instagram or TikTok. I regularly update solo female content on that site. Please let me know if you find this resource helpful, especially if you're in your prime.  Take away facts on travel and goodbye.   Good news: Motorists killed fewer pedestrians last year compared to 2023, marking the second consecutive year of declines. Drivers killed 7,148 People in 2024, down 4.3% vs 2023.  This statistic is still higher than in 2016, by 19.2%.   Fewer people overall died in traffic crashes in 2024. Still, it was 40,000 people.  Pedestrian deaths are rising at a faster rate than overall traffic deaths. From 2009 to 2023, pedestrian deaths rose 80% while all other traffic deaths increased 13%—source: Kiplinger Washington Editors.

Here is the episode on Galapagos, Ecuador 60 second confidence challenge Check your passport. Do you have at least six months left until it expires? Do you have at least four blank pages? Then your passport is in good shape. You're ready to travel, as long as you check for any Visa entries you may need. If you like today's Confidence Challenge, Chapter 2 of my book dives deeper—link in description."   See Book A for addressing all of these items like preparing for travel.   Destination Deep‑Dive Today's destination is: Galapagos, Ecuador Galapagos means nature to most people. The sights of wild animals, especially those near the ocean, fill the mind with beauty and a feeling of freshness. One example: my hotel was located near a Flamingo habitat. They were found every day, nearly any time of day. I could go there and just watch them and smile. Sometimes there were 5 or 6 of them, just standing there. Lovely and especially memorable. https://www.galapagos.org/travel/planning-a-trip/#journey How much does it cost to go here? https://www.galapagos.org/about_galapagos/the-islands/isabela-island/ https://travel.usnews.com/Galapagos_Islands_Ecuador/Things_To_Do/ https://www.expeditions.com/destinations/galapagos It's expensive. Between 2 and 10k for most travelers. I spent a lot less, but that was from Quito. Ask me my budget. What about mobility? The islands are not built for wheelchair friendly travelers. Getting on and off boats, walking on sand and gravel and other obstacles make this not a great destination if you have this concern.  Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube I  

this episode is about Haarlem, Netherlands. See Book A for addressing the challenges of solo travel in your prime. Find it on the website​​ at   https://www.5stepstosolotravel.com/   or on Amazon. It's a several-part series. Destination: Haarlem, Netherlands. It's a Dutch city that's often overshadowed by Amsterdam, but has just as much charm—and far fewer crowds. I'm talking about Haarlem, Netherlands. Haarlem is only 15 minutes by train from Amsterdam, making it an easy and quiet alternative for solo travelers over 50. What you'll love is its slower pace, historic streets, and safe, flat, walkable layout, making it ideal for mobility challenges with a big square. Haarlem's Train station is brick and historic. A block away, you will find double-decker bike racks. That is genius and a growing trend. Check the link for a video on how this works. https://www.hiddenholland.com/things-to-do-in-haarlem/ (The address is: Jansstraat 402011, Haarlem, TX. Www.noord-hollandsarchief.nl)  They had two exhibitions: "Printers of Value," a historic printing lab, I learned about Laurens Janzoon Coster, the purported inventor of the printing press.  https://noord-hollandsarchief.nl/english/family-history At the heart of Haarlem is the Grote Markt, the main square. Here, you'll find St. Bavo's Cathedral, famous for its massive organ, once played by Mozart and Handel.  And a few steps away from the Grote (gro-ta) Markt (marked), find the Corrie Ten Boom museum in Haarlem. This former home has now been converted into a museum, about which I've heard for four years. I've been hoping to get here, and God is making that possible, so I went in and met the people in the store.  I also met a family from Norway who wanted to tour today, and they were pleased that I told them there would be a possibility for them to see the tour. For those with mobility issues, please visit the virtual tour, as the house is relatively small and not wheelchair accessible. Take the virtual tour with the link here. https://virtualtour.corrietenboom.com/ More: Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

This episode is about Toronto, Canada. See Book A for addressing this challenge. Find it on the website​​ at 5StepsToSoloTravel.com or on Amazon. It's a several-part series. Toronto is another example of Step 3 travel, advanced solo travel. Other step 3 destinations in my Part B book include Banff, Whistler, and Vancouver.   Destination Deep‑Dive Today's special destination is:  Toronto, Canada, part two of two   You may arrive at Pearson airport, like I did, which was a lovely airport ranked high among international airports. I had the opportunity to experience the Priority Pass lounge both upon arrival and departure. If you have access, you'll likely enjoy it, even though the lounge was under construction. The city has a diverse mix of people from all around the world, along with a variety of flavors that come with it. Keep your eyes peeled and your nose smelling these scents.   Before I arrived, I booked my tour to Niagara Falls. Here are a few facts about Niagara Falls and why you might find it of interest I registered in my hostel, got all of my bedding, food, and bag storage set up, and then took a nap since I had been up since about 5 AM. Afterward, I went down to the CN Tower, where there was almost no line late in the afternoon.     Smart Move and Slip-up pairings    So here I was in Toronto, and believe it or not, I lost my phone for the second time. Here's what happened. I went for a swim at the local community pool and changed back into my street clothes. I left the phone in the changing room at the pool. About 30 minutes after getting home, I realized I had left it there. So I went back and got it, but there was a little bit of panic in my life, so this was the end of my trip of 90 days, and I wasn't really as concerned as I would've been at the beginning of the journey, but it was concerning that I let my defenses down. I slipped up twice within a few days. Don't do what I did; keep your focus on the things that are most important to you. For me, that was my phone and my passport. Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest www.5stepstosolotravel.com  Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube