Positively Influential with Anna Parker-Naples

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.Chapters00:00 No Apology03:22 Conditioning to Apologize06:41 Listening to Our Bodies09:38 Validation and Feedback11:32 Trusting Joy and Priorities14:22 Creating Something Special14:51 No More ApologiesResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.TakeawaysTaking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.Accountability and support from others can greatly enhance the success of a challenge.Making sustainable changes to exercise and nutrition habits is key for long-term health.Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.Chapters00:00 Introduction and Decision to Make a Change05:10 Motivation to Improve Health and Nutrition06:06 The 75 Hard Challenge07:30 Exercise and Nutrition Commitments08:27 Eliminating Unhealthy Habits10:20 Previous Experience with Health Challenges11:47 Importance of Water, Exercise, and Sunlight12:16 Taking Care of One's Body13:13 Retreat Invitation and Conclusionwww.annaparkernaples.com/retreatResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryIn this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.TakeawaysRecognize when you need rest and prioritize self-care.Listen to your body's needs and give yourself downtime.Taking breaks can improve focus, concentration, and productivity.Avoid burnout by balancing work and personal obligations.Chapters00:00 Feeling Tired and Needing Rest03:13 Listening to Your Body's Needs04:32 The Importance of Taking Breaks06:26 Avoiding Burnout07:50 Giving Yourself Downtime08:14 Excitement and New Projects09:07 Upcoming Events and Opportunities09:33 Reflection and Self-CareRetreat: www.annaparkernaples.com/retreatResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryThis episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return.Chapters00:00 The Purpose of Life and Business03:22 Being of Service as a Leader05:46 Bringing Kindness into Your Business07:42 Exploring New Platforms: TikTok08:11 The Busy Brain Cure and Burnout11:11 Using Pivotal Moments for Growth12:34 The Influence of Entrepreneurship on Family13:32 Exploring Energy Practices: Reiki and Sakem14:31 Being Kinder and More Thoughtful in BusinessBooks mentioned:The Saint, The Surfer & The CEO by Robin Sharma The Busy Brain Cure by Dr Romie Mushtaq

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions.TakeawaysConsistency and targets are important in content creation.TikTok can be a valuable platform for SEO and discoverability.Repurposing content can save time and reach a wider audience.Exploring different platforms can rejuvenate content creation.Inherited trauma and family history can have a ripple effect.Breath healing release method sessions can have profound effects on physical and emotional well-being.Chapters00:00Introduction and Unexpected Love for TikTok01:19Previous Experience with TikTok and Personal Branding02:16Transition from Facebook to TikTok03:39TikTok as an SEO and Discoverability Platform04:38Target of Reaching 1,000 Followers on TikTok05:08Repurposing Content for Instagram and Pinterest06:00Exploring Pinterest as a Platform for Breathwork06:58Creating a New YouTube Channel for Influential Breathwork08:26Consistency and Fun in Content Creation09:25Book Recommendation: Quantum Body by Deepak Chopra10:22Benefits of a Kneeling Chair for Posture and Respiratory System11:51TV Series Recommendation: Masters of the Air13:17Reflections on Family History and Inherited Trauma14:13Impact of Breath Healing Release Method SessionsQuantum Body by Deepak ChopraMasters of the Air - TV SeriesResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: a...

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.TakeawaysConsistency and staying true to your mission are important for success.Finding joy and meaning in your work is crucial for personal satisfaction.Breathwork can be a powerful tool for releasing negative emotions and improving well-being.Learning something new and being creative can bring joy and happiness.Chapters00:00 The Importance of Consistency and Mission01:26 Finding Joy and Meaning in Your Work05:06 Using Breathwork for Happiness and Well-being08:28 The Five Layers of Release in BreathHealing™️14:33 Breathwork and Happiness16:29 Finding Joy in Learning and Creativitywww.annaparkernaples.com/retreat ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience.Chapters00:00 Introduction and Background02:19 Location and Accessibility04:13 Accommodation and Integration06:03 Connection and Purpose09:15 Activities and Practices13:15 Previous Retreat Experiences16:28 Venue and Food18:25 Application and Pricing20:15 Conclusion

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own.TakeawaysTrauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process).Trauma can be stored in the body, leading to physical symptoms and emotional distress.Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing.Past lives and ancestral trauma may also influence our present experiences and behaviors.Continual healing and growth are important, as trauma work is an ongoing process.Anna announces an upcoming retreat focused on connection, self-trust, and purpose.Chapters00:00Introduction to Trauma02:22Types of Trauma03:18Somatic Storage and Therapy07:05Past Lives and Ancestral Trauma09:57Exploring Somatic Sensations11:50Healing and Releasing Trauma15:11Continual Healing and Growth17:35Announcement: Retreat19:18Details of the Retreat22:00Invitation to Apply for the Retreat23:26Conclusion and FarewellResources:Positively Connected: The Retreat : www.annaparkernaples.com/retreat"It Didn't Start with You" by Mark Wolynn"The Body Keeps the Score" by Bessel van der KolkWaking the Tiger by Peter Levine

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.TakeawaysCreate spaciousness and take time for yourself to nourish and reflect.Find ways to reset and show up in a more intentional way.Value the importance of friendships and understand that they may evolve and change over time.Discover your personal and collective purpose and engage in activities that foster creativity.Chapters00:00 Creating Spaciousness03:24 Taking Time for Yourself05:17 Finding Space for Reflection07:31 Taking Time Away to Plan09:13 Exploring Friendships11:09 Discovering Personal and Collective Purpose12:08 Exciting Business Retreat Announcement13:06 Embracing TikTok13:37 Influential Breathwork Certification14:32 Creating Time Away for Reflection15:07 Fostering Creativity15:38 Engaging with TikTokResourcesFollow Anna on TikTokwww.tiktok.com/@annaparkernaplesInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachWealthy Woman Live - https://wealthywomanlive.co.uk/event/The Starseed Oracle Cards: https://amzn.eu/d/4vKvcihLetters to a Starseed: https://amzn.eu/d/5SY6QUzYour Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rNFriendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

SummaryIn this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth. TakeawaysDon't take love and people in your life for granted.Be present and fully focused on the people and things in your life.Appreciate the presence of loved ones and show gratitude.Embrace personal growth and continuous learning.Chapters00:00 Introduction and New Year's Reflections02:52 Remembering Morpheus07:57 Taking Loved Ones for Granted12:33 Being Present and Appreciative19:19 Books and Personal Growth23:49 Unexpected Goodbyes and Embracing Change24:49 Embracing Love and Appreciation25:16 Closing and Course Promotionwww.influentialbreathwork.com/influentialbreathworkcoachBooks MentionedHealing is the New High - Vex KingThe Ultimate Coach - Amy HardimanResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryIn this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.TakeawaysPrioritize your mental, physical, and emotional health, as well as the health of your loved ones.Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.Develop strategies to cope with stress and thrive during difficult times.Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.Build a deep connection with yourself, listen to your values, and make decisions that align with them.Step away from toxic environments and surround yourself with people and activities that feel good.Reevaluate pricing and focus on your health and well-being.Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.Chapters00:00Reflections on the Importance of Mental, Physical, and Emotional Health03:24The Power of Trusting Your Gut and Embracing New Opportunities06:19Coping with Stress and Thriving in Difficult Times10:29Finding Meaning and Purpose Beyond External Success12:49Navigating Personal Challenges and Embracing Vulnerability15:14Reevaluating Work and Building a Vision for the Future18:00Developing a Deep Connection with Oneself and Making Values-Based Decisions20:21Embracing a Stripped-Back and Raw Approach to Life21:48Exploring New Modalities and Healing Trauma23:12Stepping Away from Toxic Environments and Embracing What Feels Good24:33Reevaluating Pricing and Focusing on Health and Well-being25:52Finding Joy in Physical Challenges and Connecting with Nature29:18Letting Go and Accepting What Is30:42Embracing Gratitude and Finding Happiness in the Smaller Moments31:41Appreciating Family and Wishing for Happiness and JoyInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasizes the importance of stretching one's comfort zone and pursuing activities that bring joy. Anna also discusses the benefits of joining the theatre group and the positive impact it has had on her life. Additionally, she talks about the significance of nose breathing and its various health benefits.TakeawaysStretching your comfort zone can lead to personal growth and bring more joy and fun into your life.Overcoming ego and limiting beliefs is essential to pursue activities that may initially seem challenging or outside of your comfort zone.Joining a theatre group or engaging in creative activities can provide a sense of community, personal fulfillment, and opportunities for personal development.Nose breathing has numerous health benefits, including improved filtration of air, warming and moisturizing of the air, and activation of the parasympathetic nervous system.Influential Breathwork Coach CertificationResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

1. IntroductionWelcome back to Positively Influential with Anna Parker-Naples.Today's focus: The power of taking action and overcoming the hesitation to pursue ambitious projects.2. The Entrepreneurial Winter Wellness SummitBackground: How Anna decided to host a two-day summit on short notice.Theme: Addressing burnout and self-care for entrepreneurs.Personal Reflections: Anna's journey in 2023 and the shift in her world view and business approach.3. The Decision-Making ProcessOvercoming the need for perfection and embracing immediacy in action.The realization of the importance of community and connection during the holiday season.Birth of Influential Breathwork and the Academy.4. The Significance of WellnessEmphasizing the dangers of burnout for business owners.Anna's personal wake-up call and the role of wellness in happiness and success.5. Trusting Intuition Through BreathworkDeveloping a strong sense of intuition or 'felt sense'.How breathwork has been instrumental in Anna's decision-making process.6. The Summit's Impact and Charity FundraisingRaising money for Mind, a mental health charity.Insight into the charity's significance and the current state of mental health support.7. Diverse Speaker Line-UpSelection of speakers from various wellness fields and their unique perspectives.Challenging the norm of relying solely on 'big gurus' for advice.8. Supporting Mental Health CharitiesThe crucial role of charities like Mind in the current healthcare landscape.Encouraging donations and raising awareness of the importance of mental health support.9. The Power of Community SupportSuccessful fundraising through generous donations.The impressive collection of prizes and sessions offered for the summit.10. ConclusionReflections on the success of the summit and the importance of community in facing challenges.Preview of upcoming initiatives, including the reopening of the breathwork schools.Anna's involvement in a unique Mamma Mia production and her final message of encouragement to take action.11. Call to ActionReminder to donate to Mind via the link in the show notes.Anna's final words: Embrace your ideas and take action without hesitation.ResourcesInfluential Breathwork and the Academy: Anna's new business venture, focusing on the importance and practice of breathwork.Mind: A mental health charity that was the beneficiary of the fundraising efforts associated with the Entrepreneurial Winter Wellness Summit.Summit Speakers and Experts: Catch up on the replays from the Entrepreneurial Winter Wellness Summit . Listen to various professionals from the wellness field who participated in the summit, offering diverse insights and perspectives.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook

Title: Coaching in Action: Mindsets and Breathwork liveEpisode Summary:In this raw and unedited coaching session, Anna Parker-Naples hosts Karen Gibb, founder of Mind Marvels, a company focused on promoting wellbeing in children through mindfulness and relaxation techniques. The conversation dives deep into the challenges of entrepreneurship, the struggle of letting go, people-pleasing tendencies, and making strategic decisions. Karen undergoes a transformative coaching process, exploring her childhood memories and current business hurdles, leading to profound insights and mindset shifts.Key Points Discussed:Introduction of Karen Gibb and Mind Marvels: Karen shares her journey from being a teacher to founding Mind Marvels, which focuses on children's wellbeing in schools and nurseries.Challenges of Franchising and Letting Go: Karen discusses the complexities of transitioning from a hands-on role to managing a growing franchise network, highlighting the difficulties in relinquishing control.People-Pleasing Tendencies: Karen reveals her natural inclination to people-please and its impact on her decision-making and overall business strategy.Deep Dive into Karen's Subconscious: Anna leads Karen through an exploration of her subconscious, linking childhood experiences to her current challenges in business leadership.Breathwork and Mindset Intervention: The session includes practical exercises in breathwork and mindset reframing, demonstrating the power of combining these techniques in coaching.Shifts in Decision-Making and Self-Acceptance: Karen experiences significant shifts in her approach to decision-making, moving away from people-pleasing and towards more assertive and strategic choices.Concluding Thoughts and Future Outlook: Karen reflects on her realizations and the potential impact on her leadership style and business growth.Want to have 3 Month coaching with Anna? Check out her Breathtaking Release 3 month package here:https://www.annaparkernaples.com/breathtakingreleaseSign up for the Entrepreneurial Winter Wellness Summit here: www.influentialbreathwork.com/winterwellnessGuest Information:Name: Karen GibbCompany: Mind MarvelsWebsite: mindmarvels.comSocial Media: Find Mind Marvels on various platforms under the handle 'mindmarvels'Host Information:Name: Anna Parker-NaplesWebsite: Influential Audio | Influential BreathworkAdditional Notes: This episode provides an intimate look into the transformative power of mindset work and breathwork in the context of personal and business development. Listeners gain insights not only into Karen's journey but also into the potential of these techniques in their own lives.

Introduction:Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting news about the upcoming Entrepreneurial Winter Wellness Summit. Get ready for a two-day online extravaganza featuring 35 expert speakers covering health, wealth, happiness, relationships, spirituality, business productivity, and mindset. Plus, there are festive networking events and a charity initiative to support Mind. Dive into this episode to learn more about the summit and Anna's insights on the importance of breath and wellness.Episode Highlights:Entrepreneurial Winter Wellness Summit: Anna introduces the upcoming summit, a two-day event featuring 35 guest expert speakers. The summit will cover various aspects of well-being and provide a platform for networking and fun festivities. Anna emphasizes the importance of supporting Mind, a mental health charity, through the event.Anna's Eventful Week: Anna shares snippets from her week, which included looking after her energetic puppy and celebrating her birthday with a spa day. She also had the opportunity to speak at a networking event for businesswomen, where she discussed the significance of breath in managing stress.The Power of Breath: Anna delves into the impact of chronic stress on our bodies and explains how dysfunctional breathing patterns are prevalent in modern society. She highlights the benefits of coherence breathing and offers a quick exercise for listeners to try.Listening to Your Felt Sense: Anna discusses the importance of listening to your body's signals and intuition, referred to as the "felt sense." She encourages listeners to pay attention to their inner sensations and the messages their bodies are conveying.Breathing Through Your Belly: Anna explores the benefits of diaphragmatic breathing, emphasizing the importance of using the diaphragm to breathe deeply into the belly. She touches on the significance of nose breathing and its positive impact on stress reduction.Special Offers: Anna announces special Black Friday offers on various courses, including podcasting, breathwork, and confidence building. These offers provide an opportunity for listeners to invest in their personal and professional development.Entrepreneurial Winter Wellness Summit: Sign up here: https://www.influentialbreathwork.com/winterwellnessPodcast Courses:Podcast Kickstart:  https://www.annaparkernaples.com/podcast-with-impact-sales-pagePodcast Profit Maker: https://annaparkernaples.com/podcast-profit-maker-sales-pagePodcast Growth Accelerator: https://annaparkernaples.com/podcast-growth-accelerator-sales-page Profitable Podcast Guesting: https://annaparkernaples.com/profitable-podcast-guesting-sales-pageBusiness Mindset and Strategy CoursesConfidence to Get Visible https://www.annaparkernaples.com/confidence-to-get-visible-sales-pageThe Confidence Collection a...

Introduction:Anna's exciting news: welcoming a new puppy into her family.The decision to get a new puppy after concerns about their older dog's health.The anticipation and joy this decision has brought to their household.Segment 1: The Decision to Get a New PuppyThe family's discussion and decision to get a new puppy.The desire for a red fox Labrador.Involvement of the whole family, including their daughter, in the decision.Segment 2: The Arrival of MiloThe moment they collected Milo, their new puppy.Milo's energetic and adorable personality.The challenges and joys of raising a new puppy.Segment 3: The Positive Influence of PetsScientific evidence supporting the positive effects of pet ownership on mental and emotional well-being.How interactions with pets can reduce stress, anxiety, and loneliness.The unconditional love and companionship pets provide.Segment 4: Routine, Responsibility, and Social InteractionThe role of pet care in creating daily routines and a sense of purpose.The importance of having a reason to get out of bed, especially for those dealing with depression.The social connections formed through interactions during dog walks.Segment 5: The Joy of AnticipationThe excitement and anticipation of welcoming a new puppy.Encouragement for listeners to find something that genuinely excites them and creates anticipation in their lives.The importance of cherishing moments of joy and looking forward to positive experiences.Segment 6: Upcoming ProjectsAnna's rehearsal for Mamma Mia in Leighton Buzzard.Completing the theoretical part of cold water immersion therapy and ice bath training.The idea of organizing an entrepreneurial winter wellness summit with networking sessions and charitable contributions to Mind.Conclusion:The shift in dynamics and joy brought by the arrival of Milo.The happiness and positivity that can be found in the anticipation of something exciting.Encouragement for listeners to seek and create moments of joy and anticipation in their lives.ResourcesEntrepreneurial Winter Wellness Summit - Express interestResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency...

Title: "The Buzz about Ice Baths: Episode 29"Introduction:In Episode 29, Anna Parker-Naples takes a deep dive into the exhilarating world of ice baths and their profound effects on physical and mental well-being. Join her as she explores the science, benefits, and transformative experiences that ice baths can offer.Key Highlights:The Ice Bath Experience:Anna shares her personal journey with ice baths and the powerful impact they've had on her life.Discover the exhilaration and mindfulness that come with the ice bath ritual.The Science of Cold Exposure:Delve into the scientific benefits of cold exposure, from increased circulation to enhanced mental resilience.Anna explains how ice baths can boost your immune system and reduce inflammation.Facing the Fear:Explore the mental and emotional challenges associated with taking the icy plunge.Learn how overcoming these fears can lead to personal growth and expanded horizons.Ice Baths for Wellness:Anna discusses the role of ice baths in promoting overall well-being, including stress reduction and improved sleep.Discover how cold therapy can help you reset and rejuvenate.Preparing for Your Ice Bath:Anna provides practical tips for those considering their first ice bath experience.Learn how to ease into cold exposure safely and enjoyably.Conclusion:Episode 29 explores the invigorating world of ice baths and their potential to transform your physical and mental health. Whether you're a seasoned cold enthusiast or a curious newcomer, Anna's insights will inspire you to embrace the ice and discover its myriad benefits. Tune in to uncover "The Buzz about Ice Baths" and take your wellness journey to the next level.Lumi Therapy Ice Bath Inspired 2024: Prosper Without the HustleResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Episode Summary:In this episode of "Positively Influential," host Anna Parker-Naples delves into the importance of understanding and managing your financial numbers to lead a more purposeful life. Anna shares her personal insights on the significance of periodic financial check-ins for both personal and business finances. She discusses the need to scrutinize expenses, cut unnecessary costs, and prioritize spending that aligns with your goals.Anna highlights the difference between revenue and profit growth, emphasizing the importance of focusing on the latter. She provides practical advice on handling taxes, allocating funds for future investments, and paying yourself adequately as a business owner.Additionally, Anna explores her renewed interest in LinkedIn and recommends resources for those looking to enhance their LinkedIn strategies. She shares her vision of utilizing the platform to reach a broader audience and connect with like-minded individuals.The episode concludes with Anna's heartfelt advice on evaluating personal financial priorities and making mindful spending choices that reflect your dreams and aspirations. She encourages listeners to identify what truly matters and implement small changes that can have a profound impact on their financial well-being.Tune in to this episode to gain valuable insights into financial management, personal growth, and aligning your spending habits with your life's purpose.Key Takeaways:Periodically review and assess your business expenses to cut unnecessary costs.Distinguish between revenue and profit growth in your business.Plan for taxes, allocate funds for investments, and pay yourself adequately as a business owner.Explore LinkedIn to expand your professional network and engage with industry experts.Prioritize spending that aligns with your long-term goals and values.Resources Mentioned:Sam Rathling's book: "Linked Inbound"Helen Tudor's expertise in LinkedIn strategyConnect with Anna Parker-Naples:LinkedIn: Anna Parker-NaplesAnna Parker-Naples WebsiteUpcoming Events:Anna's VIP retreat day on January 19th in Oxfordshire.Special one-on-one coaching package available for a limited time.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast...

Episode 027 "Exploring Signs, Shifts, and Slight Edges for Personal Growth"In this episode, Anna Parker-Naples takes you on a journey of self-discovery and reflection as she shares her recent experiences and insights. From embracing the outdoors to diving into thought-provoking books, she explores the signs, shifts, and slight edges that can lead to personal growth.Key Highlights:Nature's Influence: Discover Anna's newfound appreciation for nature and her commitment to exploring different routes during her daily dog walks. Get ready for an exciting networking and dog walking opportunity if you're in her local area.Cold Water Immersion: Learn about Anna's venture into cold water immersion and ice baths, breaking free from her aversion to the cold and finding unexpected benefits.Books That Resonate: Explore the books that have left a mark on Anna during her half-term break, including "Signs" by Laura Lynn Jackson, "Journey of Souls" by Michael Newton, and the timeless classic "The Slight Edge" by Jeff Olson.Migraine Relief: Gain insights into how Anna manages migraines, including the use of a Shakhty mat and changes in caffeine consumption.Podcast Launch: Get introduced to "The Infinite Potential of Being Human" podcast by Nikki Clinch, a friend and mastermind peer, which explores maturation and personal growth.Boost Your Business with Breathwork: Learn about the exciting "Boost Your Business with Breathwork" masterclass aimed at mindset coaches looking to deepen their transformational work and expand their business with the power of breathwork.This episode invites you to follow the signs, take action on your desires, and embrace change for personal and professional growth. Tune in for inspiration and practical tips to elevate your life.Resources Mentioned:"Signs" by Laura Lynne Jackson"Journey of Souls" by Michael NewtonThe Slight Edge by Jeff Olsen"The Infinite Potential of Being Human" podcast by Nicky Clinch"Boost Your Business with Breathwork" masterclassResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram

Episode 26: Space for AllowingIn this episode, Anna Parker-Naples shares her insights and experiences from a recent retreat. She discusses the transformation that can occur when you give yourself space away from your daily routine and surroundings, allowing you to embrace change in your life.Key Takeaways:Breathing into Wealth: Anna led a breathwork session focused on living and breathing into wealth. Participants discovered that wealth isn't just about money; it's about living healthier, more purposeful, and more loving lives.Listening to Intuition: Anna emphasizes the importance of listening to your intuition in business. Ignoring your heart's desires can lead to building a business that feels challenging and unsatisfying.Stepping Outside the Norms: Stepping outside your comfort zone and trying new experiences can lead to personal growth and a deeper understanding of what truly matters to you.Being Authentic: Anna encourages being true to yourself and not dimming your light to fit in. Embrace your authenticity and let go of the fear of judgment.Upcoming Masterclasses: Anna hints at exciting masterclasses for coaches looking to integrate breathwork into their practices to boost their businesses.Overall, this episode is a reminder to give yourself space to allow positive changes, trust your intuition, and be authentic in your journey.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio