The Thorne Podcast

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test.   During this episode you’ll learn about:  1. Dr. Amanda Frick explains: What is stress? What does Thorne’s Stress Test measure? [2:26]  What do adrenal glands have to do with the body’s stress response? [4:19]  Cortisol and DHEA – the body’s stress hormones [6:20]  2. How to take Thorne’s Stress Test – a salvia-collection kit [7:51]  3. Dr. Frick’s Stress Test results  Cortisol levels and what elevated cortisol means [11:39]  DHEA levels and the effect on hormones [14:44]  Diet and lifestyle recommendations based on Dr. Frick’s results [15:51]  4. Dr. Robert Rountree’s Stress Test results  Elevated cortisol at night [17:58]  DHEA and biological age [19:45]  5. Diet and lifestyle recommendations based on Dr. Rountree’s results [20:41]  Resources to topics mentioned in this episode:  Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results.  Connect with Dr. Frick on LinkedIn  Thorne’s Medical Affairs Team: Turning Science Into Education   Are Your Stress Levels Under Control?  Understanding High Cortisol Levels: Symptoms, Causes, and Regulation   The 7 Best Supplements to Better Manage Stress  Body Basics: What Are Adrenal Glands and What Do They Do?  How Stress Affects the Body  Why You Should Reconsider that Morning Cup of Coffee   What is a Modified Mediterranean Diet?   Read more from Dr. Amanda Frick at Take 5 Daily  From the podcast archives:   What is Stress and How It Affects the Body   The Thyroid Test: What to Expect and How It Works  What Do My Sleep Test Results Mean?  How to Digest Your Gut Health Test Results  The Secrets to Healthy Skin  Products mentioned in this episode: Stress Test and Biological Age Health Panel – explore all of Thorne’s health tests; Phosphatidylserine (formerly Iso-Phos); Moducare®  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. 

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you’ll discover mind-body practices for stress management. During this episode you’ll learn about: Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55] Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42] Can someone be “sensitive” to stress? How does a lithium deficiency affect stress management? How do you measure in utero stress during pregnancy? [7:32] What does chronic stress do to the body? [12:16] Mind-body interventions for patients with chronic stress [14:54] Questions from the community Why does stress cause weight gain? [22:07] What hormone is responsible for stress? [23:54] Are there natural foods or medicines that can help reduce stress? [25:40] Besides yoga or meditation, what stress-management practices can I follow? [27:35] Resources to topics mentioned in this episode: Center for Mind-Body Medicine Are Your Stress Levels Under Control? Managing Stress When Trying to Conceive How Stress Affects the Body Stress and Weight Gain: What’s the Connection? Easy Ways to Decrease Stress at Work The 7 Best Supplements to Better Manage Stress 6 Things to Know Before Buying a Hemp Product What is GABA and What is it Used for? Understanding High Cortisol Levels: Symptoms, Causes, and Regulation From the podcast archives, with Dr. Joel Evans: All About the Thyroid, the Body's ‘Sentinel Gland’ Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you’ll learn about: Stephen Phipps explains what metabolism is and where it occurs in the body [0:54] Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39] The truth behind berberine for weight-loss support and why it isn’t “nature’s Ozempic” [10:15] How to build an individualized strategy to diagnosing metabolic issues [15:04] Questions from the community What are the side effects of taking metabolic supplements long-term? [21:54] Why do different people need different metabolism supplements? [24:57] What are the most effective supplements to help boost metabolism? [27:20] Are patients too concerned with weight and metabolism? [32:25] Resources to topics mentioned in this episode: 20 Surprising Things that Can Affect Your Weight What Effect Does Calorie Restriction Have on the Brain? Metabolic Syndrome – What is it and What Causes it? A Botanical with Even More Benefits: Berberine Got an Upgrade The Deep Dive: An Exploration of Blue Zones and Human Longevity Caffeine and Heart Health: A Benefit or a Risk? Thorne’s 2-week Weight Management Program Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55] Behind the science: How Thorne designs its supplements [3:18] Scientific solutions from natural ingredients [6:45] From idea to prototype to clinical study [9:33] Thorne’s partnerships in clinical trials [12:22] How long does Thorne take to formulate its products? [14:48] Sourcing sustainable ingredients with minimal ecological impact [15:53] The benefits of Thorne’ multiple rounds of testing on ingredients and products [19:57] Questions from the community What exactly is a vitamin, and how is it different from a mineral? [25:30] What are some Thorne products delivered in capsules and others as loose powders? [29:29] Why does Thorne reformulate products that are already on the market? [33:14] Resources to topics mentioned in this episode: Connect with Stephen Phipps, ND, PHD, on LinkedIn The ‘Lifecycle’ of Thorne Products with Stephen Phipps, Chief Innovation Officer Better Products for a Better Future, with Stephen Phipps, Chief Innovation Officer What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development 3 Things You Should Know About Sustainability at Thorne Product Quality: Thorne's Defining Characteristic From the podcast archives, with Dr. Stephen Phipps: Navigating the Science Behind Botanical Extracts New Approaches to Kids’ Nutrition Products mentioned in this episode: Rhodiola, SynaQuell™, Berberine, Magnesium CitraMate, Magnesium Bisglycinate, Quercetin Phytosome, NAC Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.  

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor’s note: At the time of this episode’s recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition. During this episode you’ll learn about: Shawn Pitcher, sports dietitian for youth athletes [0:34] High-performance nutrition for high-school athletes: What do coaches and dietitians overlook? [2:05] How data and testing can help determine what an athlete needs [5:25] Advice for coaches on how to communicate health topics to youth athletes [8:33] What a foundation in nutrition means for an athlete’s longevity [12:34] Assessing an athlete’s nutritional supplement needs [17:35] Questions from the community At what age is it OK to start weightlifting? [20:28] Should teen athletes be bulking up? How does a growing athlete bulk up? [22:23] What are some dietary and training red flags for youth athletes? [25:47] Are selective diets like veganism and vegetarianism right for youth athletes? [28:50] Resources to topics mentioned in this episode: Find all the links to Shawn Pitcher’s projects here, including his Roots podcast, YouTube channel, Instagram, and TikTok com and SHPN: Sports and Human Performance Nutrition Tips to Help Kids Make Healthy Food Choices Nutrition 101: Pre- and Post-Workout Nutrition The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport Importance of Good Nutrition for Young Female Athletes Products mentioned in this episode: Pre-Workout Elite; Creatine; Vitamin D Test; Collagen; Training Bundle – Creatine, Amino Complex, Beta Alanine-SR; Youth Bundle – Catalyte, FloraSport 20B®, Basic Nutrients 2/Day, Super EPA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean. During this episode you’ll learn about: Why you should test thyroid health, why thyroid issues go undiagnosed, and the benefits of benefits of at-home thyroid tests [0:55] How Thorne’s Thyroid Test works [4:45] Unboxing the Thyroid Test: What’s included in the kit [4:55] How to prepare for the test: Tips and tricks for the best results [5:46] Robert Rountree’s Thyroid Test results [10:09] Amanda Frick’s results [17:07] How to interpret unexpected thyroid results [17:58] What recommendations are included in Throne’s Thyroid Test results? [20:20] Resources to topics mentioned in this episode: Explore Thorne’s Thyroid Test Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results on . Go deeper on your health with Thorne’s at-home health tests. Meaningful results. Personalized recommendations. Symptoms, Causes, and Consequences of an Overactive Thyroid What Are the Health Effects and Symptoms of Having an Underactive Thyroid?  The Thyroid's Role in Regulating Your Sex Drive From the podcast archives, with Dr. Amanda Frick: The Secrets to Healthy Skin; How to Digest Your Gut Health Test Results; What Do My Sleep Test Results Mean? Go behind the scenes at Thorne HealthTech’s Medium blog, where we showcase the minds behind Thorne’s approach to developing and delivering health and wellness solutions. Connect with Amanda Frick on LinkedIn Products mentioned in this episode: Thyroid Test; Selenium; EPA, DHA, and Omega-3 Fatty Acids; Basic Nutrients 2/Day Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.    

Thyroid disease may be more common than you think. It’s estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid.  During this episode you’ll learn about:  1. Dr. Joel Evans, founder and director of The Center for Functional Medicine [0:54]  2. What is the thyroid – the “sentinel gland”? [1:37]  3. Women’s hormones, estrogen, and the thyroid gland [6:09]  4. What are thyroid symptoms? How common is abnormal thyroid function? [9:46]   Why thyroid problems are more common in women [12:41]  Gut health, non-celiac gluten sensitivity, and thyroid disease [13:27]  5. Nutrients that support thyroid function [18:20]  6. Questions from the community  Can symptoms of thyroid disease indicate some other diagnosis? [22:40]  If a person has thyroid problems, what foods should be avoided? [26.21]  How is thyroid imbalance related to mental health? [28:42]  What’s the link between thyroid function and breast cancer? [29:28] At what age do thyroid issues typically arise? [30:35]  Resources to topics mentioned in this episode:  Symptoms, Causes, and Consequences of an Overactive Thyroid   What Are the Health Effects and Symptoms of Having an Underactive Thyroid?  The Thyroid's Role in Regulating Your Sex Drive Estrogen Dominance: What it is, how to recognize it, and what you can do about it Food Allergy and Intolerance: Making Sense of Food Sensitivities Redefining Healthy Aging Take the Healthy Aging Quiz  Learn more about Dr. Joel Evans at The Center for Functional Medicine and at the Institute for Functional Medicine. You can also follow his work on Facebook.  Products and nutrients mentioned in this episode: Thyroid Test, Iodine, Iron, Zinc, Selenium, Vitamin E, Vitamin D, Vitamin B, Vitamin A, Ashwagandha  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. 

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain.   During this episode you’ll learn about:  1. Casey Thomas, esports dietitian with 1HP [0:34]  2. The cognitive performance of esports athletes [6:04]  3. What is the gamer’s diet? [10:57]  4. Misconceptions about caffeine [16:47]  How caffeine works [17:45]  How to properly dose caffeine for cognitive performance [19:48]  The inverted U: Why caffeine doesn’t work for everyone [23:29]  5. Questions from the community  What are third-party verified supplements? [25:39]  What supplements or diet recommendations can help against eye strain in children playing video games [29:37]  Outside of gaming, who can benefit from cognitive performance nutrients? [31:30]  What are emerging diet trends and are they successful? [33:10]  Resources to topics mentioned in this episode:  GamerDiet.gg – Casey Thomas’ blog, helping esports athletes unlock their potential through performance nutrition science  1HP – Providing gamers with simple advice on how to prolong their careers and perform at their best  Find Casey Thomas on Twitter @CaseyThomasRD  Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes  Six Tips to Improve Reaction Time and Mental Focus  Common Hydration Mistakes You Might Be Making  Why You Should Reconsider that Morning Cup of Coffee  Introducing Thorne's New Pre-Workout Elite  What is Blue Light and How Does It Affect Me? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Certification by NSF International Explained and What Certification Means For You  Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. 

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn’t have to sacrifice taste.  Rundown   During this episode you’ll learn about:  1. Chef Mario Limaduran – his career from Cornell to Exos to UFC to Trifecta [0:34]  2. What is Trifecta? [5:17]  How Chef Mario builds his food philosophy of great taste, great nutrition [6:24]  3. How the restaurant industry prepared Chef Mario for the athletic performance world [8:17]  4. What is “nutrient density”? How is it different from “if it fits your macros (IIFYM)”? [12:32]  How to remove stigma from the “dieting” approach to nutrition [17:18]  5. How to supplement a “food first” diet [20:14]  6. Questions from the community:  What are some tips for someone who’s just getting started cooking? [25:18]  Favorite way to sneak vegetables into a meal? [26:58]  What’s Mario’s favorite culinary location? What food would he have as a last meal? [29:24]  Favorite books and other resources for upping your culinary game? [31:08]  Resources to topics mentioned in this episode:  Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier  F1’s Daniel Ricciardo On Life in the Fast Lane  Why We Should Rethink The Western Diet  What is Blue Light and How Does It Affect Me?  Follow Chef Mario on TikTok, Instagram, and Twitter or on YouTube at ChroniclesOfACook  Products mentioned in this episode: Magnesium Bisglycinate, FloraMend Prime Probiotic®  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. 

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging and different kinds of interventions that can slow down the aging process.  During this episode you’ll learn about:  1. Dr. Robert Rountree’s background [1:28]  2. What mechanisms drive the aging process? [2:38]  3. Biological age vs. chronological age [7:10]  4. “Inflamm-aging,” blue zones, C-reactive protein (CRP), and NF-KappaB [9:18]  5. How does eating less contribute to longevity? [13:49]  6. Mitochondria’s role in aging [16:27]  7. Nutrients that support aging [21:01]  8. What is NAD and how does it affect aging? [24:24]  9. How to extend the health span [28:04]  Resources to topics mentioned in this episode:  What You Should Know About Healthy Aging  6 Steps to Improving The Aging Process  What’s Your Actual Age? Chronological vs. Biological Age  This Specific Form of Exercise May Slow Aging  The Deep Dive: An Exploration of Blue Zones and Human Longevity  What is CRP?  Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)  It's All About NAD  The Connection Between Aging and a Reduced Level of NAD+ in the Body  From the podcast archives: Episode 27: Measures to Support Your Mitochondrial Health  Products mentioned in this episode: Curcumin Phytosome, Berberine, CoQ10, Quercetin Phytosome, Green Tea Phytosome, Nicotinamide Riboside  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. 

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community. During this episode you’ll learn about:   1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]  2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18]  3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]  4. How having personal goals outside of what you look like can lead to more success [10:53]  5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10]  6. Questions from the community [18:51]  I haven't trained in years or I’m untrained. Where do I start? [18:58]  What do you recommend for those who are always traveling or have minimal equipment? [22:20]  My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]  What have you learned as a coach along the way? [28:22]  What's your favorite exercise, supplement, and meal? [32:46]  What’s next in 2023 for Kaisa Keranen? [33:51]  Resources to topics mentioned in this episode:   Moving Through Fitness “Seasons” with Trainer Kaisa Keranen  NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition  Breathe, Move, and Feel Your Best with Dana Santas Pt. 1  Breathe, Move, and Feel Your Best with Dana Santas Pt. 2  Making Regular Exercise a Reality – 10 Tips for Success  JUST MOVE by KaisaFit  Start Moving  KaisaFit    Links to products mentioned in this episode: RecoveryPro®, Catalyte®    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch the video for this episode.  During this episode you’ll learn about:   1. The importance of getting good sleep and who may benefit from taking the test [1:51] 2. The steps of ordering and taking Thorne’s Sleep Test [5:18] 3. Dr. Robert Rountree’s results [5:54]  Overview/ Melatonin score: Dr. Rountree has a generally low level of melatonin, struggles to adjust to new time zones [5:58]  Should Dr. Rountree take melatonin on a regular basis? [8:01]  Cortisol score: Dr. Rountree has low cortisol, struggles to get out of bed [10:07]  Dr. Frick’s recommendations for Dr. Rountree to support his circadian rhythm [11:40]  Test recommendations: Mediterranean diet, melatonin-rich foods, avoid alcohol before bed, limit caffeine, exercise/ meditation [12:41] Product recommendations: Melaton-3™, Cortrex®, Stress Balance (formerly Phytisone) [13:44]   4. Dr. Amanda Frick’s results [15:25]  Overview: Dr. Frick says she’s a good sleeper and falls asleep fast, but struggles in the morning [15:34]  Melatonin score: Dr. Frick has a generally healthy level of melatonin [16:03]  Cortisol score: Dr. Frick has a generally high cortisol level [18:10] How her adrenal glands/ poor sleep hygiene may be contributing to an irregular cortisol rhythm [19:32] Test recommendations: Mediterranean diet, avoid alcohol before bed, limit caffeine, work out in the morning [21:04] Product recommendations: Cortrex®, Craving and Stress Support [formerly Relora Plus] [21:48]  Resources to topics mentioned in this episode:   Why Sleep Is Important And What You Can Do To Improve It Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea 4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults What is Blue Light and How Does It Affect Me? Can You Disrupt Your Sleep Cycle Without Leaving Home? Matthew Walker “Why We Sleep”  Links to products mentioned in this episode: Sleep Test, Melaton-3™, Phosphatidylserine (formerly Iso-Phos), Cortrex®, Stress Balance (formerly Phytisone), Niacel® 400, Craving and Stress Support (formerly Relora Plus), Pantethine    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more. Rundown During this episode you’ll learn: What Dr. Mary Kay Ross, brain health expert and Thorne’s Chief Medical Officer, has to say about why we sleep [00:00:50] How sleep is like housekeeping for our brains [1:34] The signs, symptoms, and health risks of sleep apnea [7:10] How hormone testing can help and why cortisol can impact your sleep [12:17] The best Thorne supplements and techniques for improving your sleep quality [18:38] Questions from the community [23:53] What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01] Can I fix sleep apnea on my own with diet or supplements? [25:45] Are afternoon naps a good idea? [28:17] Why am I exhausted during the day, but then I can't fall asleep at night? [30:19] What's the difference between melatonin and serotonin, and which one is better for sleep? [35:20] What's the difference between a sleeping pill and melatonin and can you overdose on melatonin? [37:51] I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15] Resources to topics mentioned in this episode: Why Sleep Is Important And What You Can Do To Improve It Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality The Top 5 Supplements for a Good Night's Sleep Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea Matthew Walker “Why We Sleep” Links to products mentioned in this episode: Stress Balance (formerly Phytisone), Phosphatidylserine (formerly Iso-Phos), Melaton-3, PharmaGABA, 5-Hydroxytryptophan, Sleep Test, Magnesium Bisglycinate, Theanine   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Olympic fencing power couple Lee Kiefer and Gerek Meinhardt have learned a lot from balancing competitive fencing and medical school. Hear what they have to say on this episode of The Thorne Podcast: Performance Edition. During this episode you’ll learn about:  Olympic fencers Lee Kiefer and Gerek Meinhardt, who completed part of medical school while competing [00:00:31] Kiefer’s early fencing background and how it led her to Thorne [1:10] Meinhardt’s early fencing background and how it led him to Thorne [3:39] What led Kiefer and Meinhardt to each pursue medical school [8:47] The parallels between athletics and what Kiefer and Meinhardt have learned in school [14:05] What they’ve learned about health and wellness to support their post-fencing careers [18:28] Questions from the community [22:23]  How do I find out more about fencing and what skills do you need to fence? [22:29]  What’s your favorite city to compete in and what’s your favorite city to eat in? [26:11]  How challenging was pausing your medical studies to focus on your Olympic careers? [27:35]  What have your previous Olympics changed about how you’re preparing for Paris in 2024? [33:21]  What’s your ride-or-die supplement? [36:13]  Resources to topics mentioned in this episode:   Olympic Champion Lee Kiefer Pursues Longevity Beyond Her Golden Legacy  Olympic Fencer Gerek Meinhardt Puts Aging ‘En Garde!’  Episode 57: Everything You’ve Ever Wanted to Know About the Olympics with Wes Barnett Protein’s Effect on Sleep and Muscle Recovery Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete USA Fencing Lee Kiefer Thorne Collection Gerek Meinhardt Thorne Collection    Links to products mentioned in this episode: Iron Bisglycinate, Whey Protein Isolate, Magnesium Bisglycinate    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman’s menstrual cycle is more than her period. During this episode you’ll learn about: Amy Divaraniya, CEO and founder of OOVA [0:58] The data missing from the field of women’s health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to menstruate? The menstrual cycle explained [4:57] What OOVA measures during the menstrual cycle [8:05] What is PCOS? What does OOVA’s data tells us about women with PCOS? [9:05] How data tracking helps us understand PMS [12:39] What disrupts a menstrual cycle? [14:38] Health data vs. actionable health data [16:36] Questions from the community Do women’s menstrual cycles synchronize when living together? [19:30] Why does cycle length change every month? How does stress delay a period? [20:36] Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10] Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57] What’s the best age to get pregnant? [24:30] What long-term effects do oral contraceptives have on menstruation? [27:58] Can you have sex during your period? [31:14] Resources to topics mentioned in this episode: Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook Ensure a Harmonious Cycle: What to do Before, During, and After Your Period Why is Exercise So Difficult the Week Before My Menstrual Cycle? 6 Women's Health Allies to Support You During Every Life Phase How Lifestyle and Environmental Factors Contribute to PMS 12 Biomarkers that Impact Your Fertility Am I in Menopause? 9 Factors That You Didn’t Know Can Affect Fertility Meet the Sex Hormones and Their Role in Your Health A Lifetime of Balanced Nutrition Advice for Women Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Women’s health testing can be improved with more and better data. Dr. Amy Divaraniya, CEO and founder of OOVA, shares how her struggles with fertility sparked the idea for OOVA, a new way to measure and monitor female fertility at home. During this episode you’ll learn about: Amy Divaraniya, CEO and founder of OOVA [0:58] How OOVA was created after Dr. Divaraniya’s personal fertility struggles [6:29] Missing data: What’s wrong with the state of women’s health tests [8:37] Creating OOVA, a quantitative approach to women’s home health tests [15:08] What does OOVA measure? Luteinizing hormone and progesterone [18:14] How it works: OOVA’s easy at-home testing process [20:34] Questions from the community How did OOVA transform from an idea to a business? [24:10] What is the future of OOVA – beyond fertility and women’s health? [24:54] Why is it important for a woman to track her fertility cycle? [26:41] What role do diet and exercise play in fertility testing? [27:58] What are emerging areas of women’s health technology, or “femtech”? [29:51] Any advice for entrepreneurs in the women’s health space? [31:24] Resources to topics mentioned in this episode: Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook 12 Biomarkers that Impact Your Fertility 6 Women's Health Allies to Support You During Every Life Phase 9 Factors That You Didn’t Know Can Affect Fertility 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Meet the Sex Hormones and Their Role in Your Health Can Your Diet Boost Your Fertility? Get the Facts From Mayo Clinic A Lifetime of Balanced Nutrition Advice for Women Products mentioned in this episode: Fertility Test, Stress Test, Menopause Test, Ovarian Care Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

You took Thorne's Gut Health Test, but what do your results really mean for your health? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch our video demonstration  During this episode you’ll learn about:   What Thorne’s Gut Health Test is and who may benefit from taking it [1:30]  How Thorne’s shotgun metagenomics and AI technology stand out from other DNA tests [4:23]  How Thorne’s revolutionary wipe technology eliminates the “yuck” factor [8:32]  How Thorne’s Gut Health Test isn’t ideal for urgent health situations [13:54]  Dr. Amanda Frick’s results [16:51]  Digestion score [21:03]  Inflammation score [21:42]  Dysbiosis score [24:21]  Intestinal permeability score [26:20]  Nervous system score [28:12]  General overview of Dr. Frick’s results [29:36]  Product recommendations for Dr. Frick: Prebiotic +, FloraMend Prime Probiotic®, Undecylenic Acid, Metabolic Health [30:55]    Dr. Robert Rountree’s results [33:56]  Digestion and inflammation scores [34:30]  Dysbiosis score [36:13]  Intestinal permeability score [37:51]  Nervous system score [38:53]  Product recommendations for Dr. Rountree: Prebiotic +, FloraMend Prime Probiotic®, Metabolic Health, Basic B Complex [41:27]    Resources to topics mentioned in this episode:   A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test  How Thorne’s Gut Health Test Analyzes Your Microbiome  3 Ways Gut Health Affects Brain Health  3 Reminders for Your Gut Health Test  Are You An Athlete Who Suffers From Leaky Gut?  Gut Health: The Link to Anxiety and Depression?  Fur Friends with (Microbial) Benefits: How Pets Benefit Our Gut Health  5 Spices For a Healthy Gut  Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, FloraMend Prime Probiotic®, Prebiotic +, Metabolic Health, Basic B Complex, Undecylenic Acid    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, returns to the podcast to share how metagenomics is challenging how we look at gut health. Plus, get answers to question like “What is dysbiosis?” and “Which is better: prebiotics vs. probiotics?” During this episode you’ll learn about: Mary Kay Ross background – from ER physician to Thorne’s Chief Medical Officer [0:51] New technologies for studying microbiome health [2:51] What is metagenomics? A sophisticated standard for measuring the whole microbiome [6:34] Gut health as not just good vs. bad bugs, but a gut health community [8:43] How the microbiome acts like a garden [10:50] What is dysbiosis? An imbalance of all the kinds of bacteria in the gut [12:12] Prebiotics – what you should feed the bacteria in your gut [15:44] FiberMend, a revolutionary prebiotic made with guar gum [17:54] What does it mean when prebiotics cause bloating and intestinal gas? [19:40] Questions from the community What causes irritable bowel syndrome (IBS) and does IBS go away over time? [27:26] What impact does the enteric nervous system have on IBS? [30:05] Should you take a prebiotic, a probiotic, or both? [32:19] If every gut microbiome is unique, are personalized probiotics possible? [35:11] What gut bacteria cause weight gain, and how can I get rid of them? [40:32] Resources to topics mentioned in this episode: Bugs 101: Probiotics, Prebiotics, and the Microbiome Can Your Gut Microbiome Predict Your Longevity? Prebiotics: The Essential Nutrition for Your Microbiome 12 Health Conditions Linked to Your Gut and an Imbalanced Microbiome What Is the Difference Between IBS and IBD? Everything You Should Know About Fiber From the podcast archives Episode 50: The Harmful Effects of Heavy Metals Episode 65: Keeping the Brain Healthy with Dr. Mary Kay Ross Episode 66: Keeping the Brain Healthy with Dr. Mary Kay Ross Pt. 2 Links to products mentioned in this episode: FiberMend, EnteroMend, Probiotics from Thorne, Gut Health Test   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coach and health entrepreneur Don Saladino shares the health, exercise, and nutrition insights he's gained from 20 years of experience training Hollywood's biggest stars, plus his advice for fellow coaches in the Performance Edition of the Thorne Podcast. During this episode you’ll learn about: Don Saladino, a fitness coach and health entrepreneur with over 20 years of experience training some of the biggest names in Hollywood [00:00:34] Saladino’s early background as a caterer, later as a young trainer/ gym owner, and now working on his own digital program [1:10] How Saladino met Hugh Jackman and began training other Hollywood stars [7:09] Saladino’s advice on how trainers and coaches can gain client trust [10:17] How Saladino handles Hollywood deadlines and his stance on lifelong changes [12:42] Saladino’s approach to quality nutrition and changing it up throughout the seasons [14:48] One of Saladino’s favorite client success stories about keeping everything in moderation [18:14] Questions from the community [22:36] What are some of the biggest shifts you’ve made in coaching as you’ve learned more over the last 20 years? [22:49] What is your favorite physical transformation that you’ve been a part of? [28:23] How do you start if you don’t have the equipment or are intimidated by the gym? [32:25] What are your go-to supplements? [36:53] What’s next in 2023 for Don Saladino? [37:58] Resources to topics mentioned in this episode: Holiday-Proof Your Fitness with These 10 Tips from Dana Santas and Don Saladino Episode 69: The Two-Brain Business Model of Wellness and Running a Successful Gym NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition Easy Ways to Exercise at Home When the Gym Is No Longer an Option The Science of Change | 7 Steps to Create New Habits This Year Functional Movement Systems (FMS) Daily Dose https://donsaladino.com/ Links to products mentioned in this episode: FloraMend Prime Probiotic, Prebiotic +, Vitamin D, Basic Nutrients 2/Day, Omega-3 with CoQ10, VeganPro Complex®, Daily Greens Plus   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age Health Panel. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s Vice President of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s Biological Age health test. Watch the video version of this episode here. During this episode you’ll learn about: Dr. Laura Kunces' Background [1:11] Biological Age Health Panel [2:54] Tracking your health [3:36] Chronological age vs. biological age [3:42] Understanding biomarkers [5:08] What the test tells you [6:42] Actionable results [7:36] Biological age testing in younger adults [9:23] Optimize the aging process [10:04] How to set up the test [10:50] Blood draw [11:48] Fasting before test [13:00] Dr. Kunces' Biological Age results [16:35] Understanding age rate [18:34] Organ ages and blood age [19:33] How often to test biological age [20:40] Kunces personalized recommendations based on test results [23:58] Diet [24:07] Supplement and exercise [24:45] Tracking health over time [25:35] Test cost [27:58] Rountree’s Results [28:36] Interpreting 5 age scores [30:08] Recommendations [35:36] Supplement validation [37:05] Questions about the Biological Age Test [38:08] Thorne’s extensive practitioner network [38:19] Resources to topics mentioned in this episode: Biological Age Test How Does Thorne's Biological Age Test Work? What’s Your Actual Age? Chronological vs. Biological Age How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.   * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.