Claim OwnershipPhysical Preparation Podcast Archives - Robertson Training Systems
Subscribed: 596Played: 25,764
Subscribe
Description
Elite Program Design and Coaching for High Performers
526 Episodes
Reverse
If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […]
The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.
If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they’re just tired flat when it really matters. And we usually treat it like it’s just a sleep […]
The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.
2 A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because that’s what the longevity crowd is preaching. And a lot of strength coaches are stuck in […]
The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems.
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […]
The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.
If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or practical strategies to motivate and connect with your young athletes, I know you’ll take something away from this podcast that […]
The post 7 Thoughts on Coaching Young Athletes appeared first on Robertson Training Systems.
Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now today’s show is obviously going to focus on sports science, because that’s kind of his […]
The post Marc Lewis on Overcoming Adversity, Data-Driven Insights, and Enhancing Sports Science appeared first on Robertson Training Systems.
What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things went right – but I definitely wasn’t perfect. Where did I miss the […]
The post 2025 Review, 2026 Preview, and Lessons Learned Over the Past Year appeared first on Robertson Training Systems.
Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you’re going to LOVE today’s episode. Dr. Anne Beethe currently serves as the Director of Peak Performance at Colby College, a high performance model housing Sports Medicine, Strength and Conditioning, […]
The post Building a High-Performance Model on a Budget with Dr. Anne Beethe appeared first on Robertson Training Systems.
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I’ve been fascinated by for the bulk of my adult life, […]
The post Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief appeared first on Robertson Training Systems.
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, […]
The post How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe appeared first on Robertson Training Systems.
Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we’re talking about growing your fitness business, becoming a better coach, or just leading a more authentic and genuine life, I really think today’s episode is […]
The post Building a Fitness Business that Works for YOUR Life with Andy McCloy appeared first on Robertson Training Systems.
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss […]
The post Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming appeared first on Robertson Training Systems.
Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And if you’ve ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily […]
The post Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec appeared first on Robertson Training Systems.
My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville. And believe it or not I was actually supposed to go out of town last week to onboard a […]
The post The Super Duper Mash-Up Episode (Winter 2025) appeared first on Robertson Training Systems.
It seems like every day, we’re talking about a new athlete with a torn ACL. Whether it’s the professional, collegiate, or high school ranks, it feels like torn ACL’s are now the rule versus the exception. And while we can’t outright prevent these injuries, we can maximize any athletes comeback after they’ve happened – and […]
The post The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz appeared first on Robertson Training Systems.
I’m not joking when I say this podcast could easily be the most important thing you listen to this year. Seriously – the advice I’m going to give you in this episode could easily be worth tens of thousands, if not HUNDREDS of thousands of dollars. Unlike a lot of the influencer fitness pros and […]
The post 10 Tips to Become a Happy, Healthy, and More Successful Coach appeared first on Robertson Training Systems.
Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, you’re going to love today’s episode with Dave Gleason! Dave has been coaching young athletes for over 3 decades and […]
The post Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development appeared first on Robertson Training Systems.
If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes. Eamonn has also been the Head of Performance Support to a […]
The post Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training appeared first on Robertson Training Systems.
Whether it’s writing hundreds of articles for websites like T-Nation… …creating books SO LONG the editors cut you off at 576 pages… …or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest… …prolific. Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with […]
The post John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training appeared first on Robertson Training Systems.
Today – my friend – we’re going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump training? Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation? Ken Vick is […]
The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.
Comments
Download from Google Play
Download from App Store
United States