Cassie Arroyoga

Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.

Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day.

Come with me and my Dog Emma on our Nature Hike as we walk and admire the forest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is inspired by the song Rise up by Andra Day. Keep Going.