Claim OwnershipRestoring Immunity with Lauren Hubele
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© Lauren Hubele
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Lauren Hubele, Family Health Coach and colleagues host this series of shows exploring the importance of immunity and what Gemmotherapy extracts have to offer
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Tune into this short but sweet reset for your chakras.
Are you ready to move beyond the exploration stage and begin healing? We thought so.
So tune in now and hear about our exciting new series, How we Heal.
Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don't miss a single juicy conversation.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen in to my short conversations with women from a variety of natural health modalities who share their thoughts on this thought-provoking theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.
Drop into this conversation on breath and discover why Kelly Lindsey is Austin's go-to source for meditation instruction. So many nuggets of wisdom in this short but sweet conversation.
it is one of four fundamental elements It's always a delight to spend time in the company of psychotherapist and passionate polyvagalist Cameron Scott. Tune in to our conversation and learn what a struggle for breath actually communicates to your autonomic nervous system and add another breathing technique for your tool kit.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen in to short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.
It's always a delight to spend time in the company of psychotherapist and passionate polyvagalist Cameron Scott. Tune in to our conversation and learn what a struggle for breath actually communicates to your autonomic nervous system and add another breathing technique for your tool kit.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to harmonize your nervous system and restore your ability to breathe.
You won't want to miss a minute of this interview with Elisabeth Kristof brain-based wellness expert from Austin. Full of wisdom and practical guidance Elisabeth shares two breathing techniques to reset your nervous system right now.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to harmonize your nervous system and restore your ability to breathe.
Jhuma Biswas, Homeopath and Gemmotherapist from Boston is my guest on this episode. Jhuma shines a powerful light on our collective struggle for breath and guides listeners to find the in-between spaces in their breathing and in life.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to my short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.
Acupuncturist and yoga instructor, Melanie Buckley, has been supporting her Park City, Utah clients through anxiety and the drifting smoke from the nearby forest fires with a variety of techniques. Listen in and catch a few tips on deepening your breath and harmonizing your nervous system.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen in to short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.
Lena Kozlovets, from her home base in Kyiv, Ukraine has been supporting Russian and English speaking clients who struggle with breath from COVID. She has had great success in naturally resolving their breathing challenges with Gemmotherapy extracts.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.
Sharing two remarkable breathing exercises Isabel reminds us of the beauty of simplicity. Based in Boston Isabel works with clients remotely to harmonize their nervous system using all the tools she has gained over her lifetime.
Last March when we stepped into the great unknown now called a Pandemic I wondered how I might offer further support to my community. What I knew I was going to need in the time of uncertainty was more meditation. And so along with my friend and colleague Isabel Frankel, I began offering a free drop-in gathering on zoom. Much to my surprise, seven months later we are still at it. In this podcast, you will find a selection of the meditation practices we have shared. Whether you are just beginning your meditation practice or are looking for some new techniques you are in the right place. Welcome!
You've learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states? In today's final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize. And then just to take it up a notch we play a bit with the idea of the Vagal Brake. This biological function is exactly what permits mobilization without fight or flight.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state. It is where you not only feel a connection with yourself but also desires connection with others. In today's third recap session you will hear more about this state and how Cameron, Maegan, and I use people, places, and activities to anchor ourselves in ventral vagal.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state. Knowing the terms is one thing but learning what they feel like is another. Step into our second recap session and hear how Cameron, Maegan, and I experience each of these states and what that might mean for you.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
Catch this first of four review episodes in our months of polyvagal explorations. Today we go back to basics and look at the terms hierarchy, neuroception, and co-regulation and what they have come to mean for us.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave? I believe you need reminders that you exist. What those look like for you might be different for me because of our different trauma histories. That is exactly why an individualized approach to trauma is critical. In this episode, we explore this idea and more diving deeper into discovering pathways to heal complex trauma.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
Deb Dana shares with us that the dorsal vagal pathway responds to cues of a life-threat, causing us to shut down, become numb, and disconnect from others. But what are the different flavors of dorsal vagal and what does that state ask from us? Those are the questions I can not stop asking myself and others who share my interest in Polyvagal Theory. Step into the room with Cameron and I as we explore these themes together.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
Do you or someone you love suffer from the effects of developmental or complex trauma? If so you won't want to miss a minute of this conversation.
Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma. Six months ago we set out to explore what Polyvagal Theory could add to what we already knew about Asian Medicine and Gemmotherapy. We knew for certain that our current tools weren't reaching all the nooks and crannies where trauma likes to hide. But what could we discover by blending all three together? Might we be able to better meet individuals where they are with exactly the energy that would provide the necessary cues of safety? While we don't claim to have all of the answers we are closer than ever before.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating. In today's episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together.
In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
You won't want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme, who is finding the continued challenges of the pandemic weigh her down. You"ll hear our suggestions from the Polyvagal, Asian Medicine and Gemmotherapy lens.
In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
We're back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come along on our Polyvagal adventure as we out brief together what worked and what didn't this holiday season.
In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
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