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High Vibrations
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High Vibrations

Author: Latasia jefferies

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A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .


Email: Latasiajefferies@gmail.com
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110 Episodes
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Knowing your Worth

Knowing your Worth

2023-12-1620:28

It’s important to not settle for less than anything we deserve ! You attract more when you know you’re worth more !
Releasing & Letting Go

Releasing & Letting Go

2023-11-2320:35

Many times we hold on to the past instead of trusting and being more grateful in the moment. Let go and be on your path to attract abundance!
Growing Pains

Growing Pains

2023-11-1720:26

Growth is a journey , everyday we are learning and growing from various experiences. Learn to accept challenges and change as a good thing on the path of alignment.
Self love

Self love

2023-08-1623:14

Let’s chat about the importance of self love and the importance of how self love attracts positive energies in to your life !
Creating Boundaries

Creating Boundaries

2023-07-2621:38

You can’t pour from a empty cup. Learn to establish healthy boundaries in all aspects of your life in order to be the best version of you!
Unpack

Unpack

2023-01-1420:51

New year , new me is so cliche ! Take the beginning of the new year to unpack the previous year ! Let’s discuss!
Success is earned over hard work that will allow you to be in spaces with others that may not understand your humble beginnings.
Submit to what ?

Submit to what ?

2022-07-2822:40

As women what makes you feel comfortable in your feminine essence ? What will allow you to just be and to submit to a partner , friendship or career ?
Why do society pressure women with the notion that they should be in a relationship just to be in one ? Why isn’t it okay to be periodically single? Let’s chat !
Our upbringing often reflects how we show up in our relationships in our lives . How do we break the cycle?
Dating & Gender Roles

Dating & Gender Roles

2022-05-2225:00

What do women really want out of partners and dating ? Why are roles starting to reverse in this day and she? Let’s discuss !
Many times doctors visits can be a scam! There are simple things you can do to create better habits with a life coach!
Embracing Change

Embracing Change

2022-05-0820:33

Learn to go with the flow of things and not look as change as a bad thing !
Faking the funk

Faking the funk

2022-03-0121:29

The outcome of any given situation will change depending on our attitude towards that situation.
Perfectly Imperfect

Perfectly Imperfect

2022-01-2130:05

People see picture perfect photos and assume your life but don’t realize all the obstacles you’ve had to face to get to where you are today. Can you relate ?
Releasing Control

Releasing Control

2022-01-0722:55

Recap of my ending of 2021 , battling COVID and reflecting on the lessons 2021 has taught me.
PTSD in relationships

PTSD in relationships

2021-12-1322:01

Most women go through relationships from the past that can cause past traumas to re surface in to a present situation. It is normal and you’re not alone . Let’s chat!
When to walk away

When to walk away

2021-12-0920:32

As we approach 2022, start to reflect on situations in our lives that are time to walk away from.
Self Sabotage

Self Sabotage

2021-11-2119:44

Sometimes we can be our own quest self enemy by having negative thoughts prevent us from manifesting the life we deserve .
Routine

Routine

2021-11-1021:05

If you’re bored with your current situation. Ask yourself what can you do differently. What makes you happy ?
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