Solo 2.0

In this special collaborative episode, Jess joins Kelly Smith on the Mindful in Minutes Podcast (one of the most-downloaded meditation podcasts in the world) to explore how your menstrual cycle, nervous system, and mindset work together — and how syncing your life to your cycle can reduce burnout, ease PMS, and help you feel more confident, grounded, and powerful in everything from your relationships to your bank account. This conversation brings cycle syncing out of the clinical world and into real life — with simple, doable ways to support your body through meditation, movement, food, and energy so you stop fighting yourself and start working with your natural rhythm. ✨ In This Episode, We Cover: • What cyclical living actually means (and why women don’t operate on a 24-hour clock)• How your hormones change your energy, focus, mood, cravings & stress tolerance• How to align meditation & nervous system work with each cycle phase• Why PMS, anxiety, burnout, and crashes aren’t random• How to use your cycle to plan work, launches, networking & money moves• Nervous-system-safe ways to support cramps, bloating, and emotional swings• How to feel powerful, not broken, in your body Meet Kelly Smith: Host of Mindful in Minutes and specialist in nervous-system-safe meditation & real-life mindfulness. 👉 Follow Kelly on Instagram Resources Mentioned: 🧘‍♀️ Free Gift from Kelly Kelly created a FREE Cycle Support Meditation Bundle with four guided meditations — one for each phase of your cycle, so you can start practicing cyclical living right away. These include:• Menstrual phase body scan + cramp support• Follicular manifestation + energy meditation• Ovulatory confidence & productivity meditation• Luteal grounding & nervous-system reset💎 Special Listener Bonus from Jess If you DM “mindful” to Jess on Instagram and join her Supercharge Your Cycle (SYC) Membership, you’ll receive: ✨ Two full weeks of free Telegram coachingVoice-note support + back-and-forth messagingFocused on one goal (cycle syncing, nutrition, mindset, or nervous system) Learn about Jess’s Membership + Course 👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community 👉 SYC Behind-The-Scenes Tour 🎥 - Watch Video Follow Jess on Substack: 👉 Jess’s Substack Enter our Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win:1) 3 Months Inside the SYC Membership (value: $291)2) 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stage Your Hormone Balance Hormone Test Bundle: 👉 Decode Your Hormones Test + Custom Natural Balance Guide Your Hormone Balance NEW secret podcast: 👉 Decode Your Hormones  Stay Connected: 🎧 Podcast IG → @solo2.0podcast📲 Jess’s IG → @bodyblissbyjess📲 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life.Jess & Rye recently recorded a year end reflection episode [Year End Reflection Exercises for Relationships, Health & Success], where they guide you through reflective journaling prompts designed to help you assess “what feels good” and “what needs work” in your relationships, success and health.This guided visualization is the recommended next step after completing those journal prompts, helping you move from reflection to projection— so clarity isn’t just something you think about, but something you feel in your body and then act upon.This experience was created and recorded by Jess Suchan: podcast cohost, and holistic health and certified breathwork and meditation facilitator. She designed this visualization to support you in releasing old patterns, reconnecting to your intuition, and stepping into confidence, alignment, and aligned action.When to Listen: we recommend listening in the morning, when your subconscious mind is naturally more receptive (you’re spending more time in alpha and theta brainwave states). These states support creativity, emotional processing, visualization, and habit change — making it an ideal time to plant new intentions and anchor in clarity.How to Use This ExperienceFor best results:Start with the Solo guided reflection journaling episode (and get the worksheet by subscribing to our substack and commenting on THIS substack post).👉Listen to this guided visualization to integrate what came up and connect with your 2.0 Self.You can also start here if you’re craving grounding or clarity right now and return to the journaling prompts later to further support insight around your life, energy, goals, and what’s asking for change.REMINDER: download the FREE reflection worksheet by following these steps: 1. Subscribe to our Substack2. Comment the word “reflection” on THIS post This practice is meant to feel supportive, spacious, and grounding — not rushed or forced. Come back to it anytime you feel yourself standing at the edge of a new chapter.👉 Visit substack to reveal the new NAME & share your opinions (HERE)Enter our December Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win:1. 3 Months Inside the SYC Membership (value: $291)2. A 30-Min Hormone Call w/ Candace Burch (value $199)+A customized hormone balance guidebook based on your symptoms & life stage (value $199)To enter → subscribe on Substack.Resources:👉 Visit substack to reveal our new podcast NAME (HERE)Learn about Jess’s Membership + Course👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive communityYour Hormone Balance Hormone Test Bundle👉 Decode Your Hormones Test + Custom Natural Balance GuideFollow Jess on Substack:👉 Jess’s Substack Stay Connected: 🎧 Podcast IG → @solo2.0podcast📲 Jess’s IG → @bodyblissbyjess📲 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum.They explore the concept of the “Year of the Snake” (shedding, inner work, letting go) and the “Year of the Horse” (movement, self-trust, aligned action). This episode is part heart-to-heart conversation, part guided self-inquiry — designed to help you close the year with honesty and step into the next chapter with clarity, compassion, and confidence.You’ll be guided through reflection prompts around relationships, success, and health, followed by an invitation to take the next step via a calming guided visualization to help you release what no longer serves you and reconnect to your next-level self. (The 13 minute guided visualization by Jess is released as a standalone minisode on the podcast which you can access HERE)📓Free Reflection Worksheet 📓How to grab your downloadable Reflection & Projection Worksheet used for this exercise:How to get it:1) Subscribe to our Substack2) Comment the word “reflection” on THIS post Resources Mentioned:👉 Visit substack to reveal our new podcast NAME (HERE)Enter our Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win:1) 3 Months Inside the SYC Membership (value: $291)2) 30-Min Hormone Call w/ Candace Burch (value $199)+A customized hormone balance guidebook based on your symptoms & life stageLearn about Jess’s Membership + Course👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive communityYour Hormone Balance Hormone Test Bundle👉 Decode Your Hormones Test + Custom Natural Balance GuideYour Hormone Balance NEW secret podcast:👉 Decode Your Hormones Follow Jess on Substack:👉 Jess’s Substack Book Jess Mentioned:The Slight Edge by Jeff OlsonStay Connected: 🎧 Podcast IG →⁠ @solo2.0podcast⁠📲 Jess’s IG →⁠@bodyblissbyjess⁠📲 Rye’s IG →⁠ @ryeburch⁠📩 Email Us → ⁠solo2.0podcast@gmail.com⁠🧡 If this episode resonated, be sure to rate + review—it’s how we grow!Episode Timestamps00:00 – Welcome to Solo 2.000:57 – End-of-Year Energy + Holiday Reflections05:00 – How to Use This Episode06:10 – Podcast Update + Substack Announcement07:30 – Year of the Snake Explained09:55 – Entering the Year of the Horse14:38 – Redefining “Momentum”15:00 – Reflection Exercise: Relationships20:00 – Sisterhood, Support & Self-Awareness27:21 – Reflection Exercise: Success30:00 – The Slight Edge Principle33:51 – Jess on Career Evolution & Coaching Integrity41:27 – Reflection Exercise: Health48:49 – Rebuilding a Supportive Fitness Routine50:00 – Phone Boundaries, Digital Detox & Mental Space53:15 – Moving From Reflection to Action55:00 – Guided Visualization (Pre-Recorded)57:00 – Closing Reflections & Looking Ahead to 2026

Jess and Rye are finally BACK from break and sharing some personal and professional updates, big plans for the podcast (including a name change) and a giveaway you can join right now!👉 Visit substack to reveal the new NAME & share your opinions (HERE)👉 Enter our substack giveaway HERE Enter our December Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack to be entered to win: 1. 3 Months Inside the SYC Membership (value: $291) 2. A 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stage (value $199) To enter → subscribe on SubstackResources Mentioned: Follow Rye + Jess on Substack to share your opinions on the podcast’s evolution & enter our giveaway:👉 Solo SubstackLearn about Jess’s Membership + Course👉 Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community Your Hormone Balance NEW package: 👉 Decode Your Hormones Test Bundle + Custom Rebalancing Guide Your Hormone Balance NEW secret podcast: 👉 Decode Your Hormones Follow Jess on Substack: 👉Jess’s Substack Stay Connected: 🎧 Podcast IG → @solo2.0podcast📲 Jess’s IG → @bodyblissbyjess📲 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season break, and how this “remodel” phase will set the stage for a stronger, more aligned return.Here’s what you’ll hear in this episode:— Why we’ve pivoted away from a sole focus on hormones into mindset, self-empowerment, and holistic living— How our download numbers shifted during the pivot—and the honest feelings that came with it— The “remodel” analogy and how we’re using this break to strategically restructure— Behind the scenes of Rye’s new custom hormone quiz and website launch— Jess’s pivot to combining hormone health, mindset, and nervous system regulation inside her new membership— Why listener feedback matters so much—and how you can help— The realities of entrepreneurship, burnout, and building sustainable business models— How our personal and business changes are shaping the future of the podcast— A sneak peek at our upcoming name change and new format Resources Mentioned:— Take Quiz: What Are Your Hormones Telling You? (Decode your symptoms in minutes).— Join the ⁠SYC Membership Waitlist⁠ - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community— ⁠Secrets of the Millionaire Mind⁠ by T. Harv Eker— Podcasts mentioned in this episode: ⁠Powerhouse Women⁠ & ⁠Boss BabeFollow The Hosts:🎧 Podcast IG →⁠ solo2.0podcast⁠💜 Jess’s IG →⁠ bodyblissbyjess⁠💜 Rye’s IG →⁠ @ryeburch⁠📩 Email Us → solo2.0podcast@gmail.com⁠✨ Hormone Testing & Consulting →⁠ Your Hormone Balance⁠🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You’ll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don’t mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com 📱 Book a free curiosity call HEREFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:00:00 – Intro: Oregon trip, dogs, decompressing 02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)05:00 – Creating structure in unstructured times06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle10:00 – BÉIS luggage + the power of packing systems13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk17:30 – Protein powder packets + how to make a latte at the airport20:00 – Protein bar truth bombs + why Prima is the current fave24:00 – Other travel snacks: jerky, dark chocolate, coconut bars26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes30:00 – Progesterone cream: when & why Jess uses it (with caveats!)32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints34:00 – Gua Sha, tongue scraping & other self-regulating rituals37:00 – Sleep hacks: blackout eye mask + wax earplugs38:00 – Journaling, creative ideas, and manifestation inspo39:30 – Closing thoughts: romanticizing health & staying grounded44:00 – Invitation to work with Jess 1:1

*Trigger warning: we share personal experiences about miscarriage in this episode*In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage.Key Talking Points:— The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she’d had cycle awareness tools.— How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!).— Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children.— The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes.— How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential.— What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging.— Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77.Resources Mentioned:📚 Books that sparked Candace’s journey:– What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley– What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava✨ Hormone Testing & Consulting → Your Hormone Balance📱 Wearable devices for cycle tracking: Oura Ring, Daysy, various upcoming smart earrings⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFollow The Hosts:🎧 Podcast IG →⁠ @solo2.0podcast⁠💜 Jess’s IG →⁠ @bodyblissbyjess⁠💜 Rye’s IG →⁠ @ryeburch⁠📩 Email Us → ⁠solo2.0podcast@gmail.com⁠🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:00 – Intro & meet Candace (77th birthday vibes!)2:30 – Birth control in the 60s: acne, mood swings, regrets6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body14:30 – Selling art out of a van across France & life abroad in her 30s20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones39:00 – Discovering hormone testing & how progesterone changed her life48:00 – Bioidentical hormone therapy truths & why testing first is crucial55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s58:30 – Wrapping up with gratitude and powerful final words of advice

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she’s been loving Resources Mentioned:Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping listBook a free curiosity call HEREFavorites:- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!- Youtheory Turmeric (Costco)- Foods Alive Cacao- Magnesium glycinate (Jess doubles up luteal phase)Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs25:30 – Dry brushing for lymphatic flow & stacking it with showers28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖

In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.🔑 Topics & Takeaways:— Why the wellness industry often shames “imperfect” habits & why Jess and Rye are over it— How stress & trauma impact the autonomic nervous system (ANS)— sympathetic vs. parasympathetic states— Fight, flight, freeze & fawn responses explained with everyday examples (from road rage to overbooking your calendar to binge-watching Netflix)— The story of Ryan’s scary neighborhood dog incident — a raw look at fight & flight in real life— The health impact of staying stuck in chronic sympathetic (fight/flight) mode— Small ways to regulate your nervous system based on which state you’re in, from somatic shaking to EFT tapping, journaling, cozy grounding practices & breathwork— A reminder that all nervous system responses are your body’s way of keeping you safe — no guilt neededResources Mentioned:— Past episodes on vagus nerve toning: ⁠HERE⁠ + ⁠HERE— EFT tapping & somatic shaking — SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks— Free Sync Your Cycle Starter Kit: downloadable guide HEREFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:00-2:00 – Intro, hungover honesty, tying it back to health & stress5:00-8:00 – Being authentic in health, guilt around “imperfect habits”10:00-12:00 – Why we’re not the perfect health gurus & why we’re sharing more openly15:00-17:00 – What is the nervous system & difference between sympathetic & parasympathetic20:00-23:00 – How digestion, hormones & periods are impacted by stress23:30-30:00 – Ryan’s intense Doberman story & how it triggered fight/flight37:00-39:00 – Somatic & physical practices to move through fight41:00-45:00 – Flight examples, from avoiding finances to being hyper-busy50:00-53:00 – Freeze & fawn explained, from zoning out to people pleasing55:00-end – How to start regulating, small boundary practices, & why these responses aren’t “bad”

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares:- Why high-achieving women often fall into all-or-nothing thinking- The belief that productivity equals success/ worth—and how to break it- How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”)- A behind-the-scenes look at what the “domino effect” can look like and how to bounce back - The role of nervous system regulation in sustainable business growth- What Jess's Sloth Sunday ritual looks like and why she swears by it-Why healing doesn’t mean halting your goals—it means honoring your needs while showing up- A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women! Resources Mentioned:SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perksFree Sync Your Cycle Starter Kit: downloadable guide HEREJess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt)Breathwork & guided visualization sessions now part of Jess’s coaching offers!Book a free curiosity call HEREConnect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:00:40 – What Voice Notes 2.0 is all about04:10 – Who this episode is for: the high-achieving woman06:47 – Unlearning the “I must always be productive” pattern10:00 – Transitioning from healing mode into aligned action13:56 – Jess’s Sloth Sunday routine19:22 – How one skipped habit can lead to a mindset spiral23:14 – Jess walks through a day that spiked her cortisol26:49 – The power of reflection over shame29:02 – Quick ways to shift your energy + self-talk31:37 – Sneak peek into the SYC Membership33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group

In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold.✨ Key Topics We Cover:- What living a non-regrettable life means (and why it's less about big wins and more about intentional choices)- Learning to ask for what you want and the concept of the “third door”- Dealing with rejection without spiraling (and building a nervous system that can handle more)- Chelsea’s career leap from corporate sales to digital nomad & podcast coach- Messaging and pitch mistakes to stop making ASAP- How to start living with more confidence before you feel “ready”- Why your “failure tolerance” may be the key to creating the life you want- The underrated power of booking one-way flights, knowing your Human Design, and sliding into DMsResources Mentioned:⁠⁠Brene Brown’s teachings on vulnerability and rejection⁠⁠ Chelsea’s program: ⁠⁠Pitch Perfect⁠⁠ - next round in late 2025Connect with Chelsea: Chelsea’s ⁠⁠website⁠⁠⁠⁠Chelsea’s ⁠⁠Instagram⁠⁠⁠⁠⁠⁠1:1 ⁠⁠Podcast Coaching⁠⁠⁠⁠⁠⁠Mic Drop Podcast Launch Course⁠⁠⁠⁠⁠⁠Slight Turbulence Substack⁠⁠Follow The Hosts:🎧 Podcast IG →⁠⁠ @solo2.0podcast⁠⁠💜 Jess’s IG →⁠⁠ @bodyblissbyjess⁠⁠💜 Rye’s IG →⁠⁠ @ryeburch⁠⁠📩 Email Us → ⁠⁠solo2.0podcast@gmail.com⁠⁠✨ Hormone Testing & Consulting →⁠⁠ Your Hormone Balance⁠⁠🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:05:00 - Chelsea’s intro & what a non-regrettable life means to us20:00 - How Chelsea built her dream business from scratch during lockdown25:00 - “Shoot your shot” mindset: from asking for rent discounts to pitching podcasts35:00 - Building confidence without a roadmap + via negativa approach to clarity40:00 - Rejection, failure tolerance, and not dying when someone says no50:00 - Why women struggle to ask for more—and how to break that cycle58:00 - Passive language to cut from your emails today1:00:00 - Tips for building your nervous system to handle more success1:04:00 - Underrated/Overrated: one-way flights, cold emails, working for free & more

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and give you actionable ideas to cultivate friendships that feel nourishing and aligned.🔥 Key Topics Covered:- How to push yourself to meet new friends as an adult — even if you struggle with social anxiety- Why micro-challenges (like small talk with a barista or ordering first at dinner) help regulate your nervous system and build connection confidence- How your phone habits may be repelling opportunities for in-person connection (and what to do instead)- Where to meet new friends: gyms, hobby groups, business communities, faith circles, sound baths, neighborhood walks, and more- Why masterminds and entrepreneurial groups can lead to deep friendships and powerful support networks- The “Tribe Called Bliss” concept — building a cast of friends with different roles in your life- The value of having friendships across different ages and life stages- How to handle changing friendship dynamics and the pain of poor communication- When and how to have direct conversations about friendship expectations- Setting healthy boundaries around your energy and honoring your need to say no without guilt- Navigating vulnerability hangovers after socializing — and why your quirks are what make you magnetic- Creative ways to stay connected with long-distance friends (Waffle Wednesday, voice notes, and more)- The importance of showing support and love for your friends in small ways- Why you don’t have to be for everyone — and how to embrace your authentic self in friendshipsResources Mentioned:📚 Book: A Tribe Called Bliss by Lori HarderFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:04:07 - Monthly challenge: meet someone new this month05:00 - Jess & Rye’s experiences joining new communities09:45 - Building connection confidence through micro-challenges12:50 - Phones as connection repellent — shifting habits17:39 - Where to meet new people as an adult23:07 - Masterminds, entrepreneur groups & invisible ROI of friendships28:16 - A Tribe Called Bliss concept & building a friendship cast30:00 - Valuing friendships across different ages/life stages34:27 - Handling poor communication and changing friendship dynamics38:43 - Having direct conversations when friendships feel one-sided46:45 - Setting boundaries around your time & energy49:17 - Coping with vulnerability hangovers after social events53:23 - Staying connected through Waffle Wednesday & ongoing voice notes

In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.📌 In this episode, Jess shares:- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes- The power of everyday moments for tapping into your inner voice- What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer)- The unavoidable duality of life: why the lows help us appreciate the highs- Real examples of “vision board moments” coming to life - The importance of recognizing progress, even when you’re still craving more- Why gratitude and desire can coexist- Letting go of hustle culture while still growing and challenging yourself- The truth about evolving identities (and why your personality isn’t permanent)- A reminder to stop letting negative self-talk and excuses hold you back💬 Favorite Quote:“We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.”Resources Mentioned:📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy💬 Melanie Ann Layer quote: “You are a mountain with no peak.”Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com ✨ Book a free curiosity call HERE✨ Snag a 60 minute “power session” for $167 HERE→ → VERY limited availability for this exclusive deal!!Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’s IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:0:41 — Intro to the new “Voice Notes 2.0” mini-series2:00 — How daily life moments (like the shower or a walk) spark creative downloads4:30 — You are already the woman of your dreams… and still becoming her6:00 — Navigating life’s curveballs + planning for the unexpected8:00 — The duality of pain and pleasure, and why it’s necessary11:00 — Real-life vision board moments Jess has manifested13:30 — Why progress doesn’t always feel good, even when it is16:00 — Desire for more doesn’t mean you’re ungrateful18:00 — Personality is not fixed — you can change who you are20:00 — Belief over desperation: why magnetism comes from enjoying the journey22:00 — Celebrating small wins + giving yourself honest feedback24:00 — Final reminder: You’re doing better than you think

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.  Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Cover in This Conversation:- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming- How shame gets passed down in families and cultures—and what to do about it- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling- The importance of slowing down to access true pleasure- Why prescriptive sex advice can do more harm than good- An overview of the 5 Erotic Blueprints and how to identify your type- How to create pre-sex rituals that support safety, desire, and turn-on- Tips for exploring fantasy in a healthy, shame-free way- The difference between porn and real-life intimacy- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked Resources Mentioned:Keeley’s online course: The Sex ClassErotic Blueprints by JaiyaAudio erotica app: Quinn Connect with Keeley: 🌐 Visit Keeley’s website Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’ IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—itreally helps us grow! ⏳ Episode Timestamps:00:00 – Jess & Ryan’s early (and very different) sex education stories14:30 – Introducing Keeley + how shame around sex gets internalized20:50 – Keeley’s upbringing & how it influenced her approach to pleasure29:14 – Keeley’s “fired up” take on prescriptive sex coaching33:11 – Why slowing down is key to feeling more in your body and in the moment36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity41:47 – The power of pre-sex rituals, sensory cues, and setting the mood46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)56:48 – The role of fantasy in healthy sexuality & how to explore yours safely1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else’s roadmap—and start trusting your own path. In this episode, Jess covers: -What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don’t involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition 💬 Listener Giveaway Alert! Be the first to leave a rating and review for this episode on Apple Podcasts or Spotify and win a FREE 50-minute 1:1 health & mindset coaching session with Jess! Screenshot your review and DM @bodyblissbyjess or email jess@bodyblissbyjess.com to enter. ALL submissions will receive a special freebie from Jess so you really can’t lose! Resources Mentioned:Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massagesTechniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping Connect with Jess: Instagram: @bodyblissbyjess Email: jess@bodyblissbyjess.com Apply for a Free Curiosity Call HERE (spots limited per month) Book a 90 minute strategy session + 2 weeks telegram messaging support HERE Website: www.bodyblissbyjess.com🧡 If this episode resonated, be sure to rate + review—it really helps us grow, bring on amazing guests and reach more incredible listeners like you!⏳ Episode Timestamps:00:00 – Intro + What inspired this solo episode03:55 – The big mistake keeping you stuck (outsourcing your power)07:11 – Guided journaling questions to explore your self-trust09:30 – What lack of self-trust really looks like in everyday life19:13 – “I don’t have a plan B. I have self-trust.”24:52 – Following someone else’s path vs. tuning into your own body27:04 – Common root causes of low self-trust36:07 – Simple, actionable self-trust builders39:54 – Treating yourself like a best friend41:28 – Using subconscious reprogramming to rewrite limiting beliefs42:35 – Going on a "should detox"45:06 – The difference between advice and outsourcing your power51:47 – Building your support team intentionally53:07 – How Jess works with clients to rebuild self-trust55:00 – Client testimonial: “I’m more capable than I give myself credit for”56:27 – Final reminders + free curiosity call info

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah’s history with disordered eating and the moment she realized something needed to change -How she transitioned from food restriction to embracing food freedom -Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point -The importance of mindfulness and slowing down while eating -How she manages balance as a dessert creator (while pregnant!) -Practical meal prep strategies that won’t overwhelm you -Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!) -Tips for beginner home cooks and how to make healthy meals taste indulgent -The story behind her first viral recipe (it’s genius!) -A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day -Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated -The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor Resources mentioned: Quick Ab Workouts: MadFit YouTube channel Hannah’s Overnight Oats Recipes Hannah’s Chia Pudding Recipe Dinner Ideas From Hannah: Green Chicken Enchilada Casserole Crockpot Marry Me Chicken Panda Express Broccoli Beef Honey Mustard Chicken Salad Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!) Connect with Hannah: 🌐 Visit Hannah’s website 📲 Follow Hannah on Instagram Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps:1:30 – Jess + Ryan reflect on food freedom and their personal journeys3:16 – Intro to Hannah Kling & the origin of Lovely Delites4:50 – What does food freedom mean to you? (Listener reflection prompt)8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating19:45 – Hannah joins the conversation21:44 – What Hannah’s fired up about: labeling food + clean eating obsession23:31 – Hannah’s backstory: body image, restriction, modeling, control27:10 – Her lowest point + the turning point29:56 – Transition to intuitive eating & dessert without fear34:15 – Why the “all or nothing” mindset is damaging38:45 – The role of slowing down + mindful eating practices41:33 – How Hannah handles desserts in her home + the abundance mindset43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots45:14 – Her first viral recipe + building her platform from zero48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting53:07 – Cooking tips: making healthy meals taste amazing57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta1:00:05 – Realistic prep tips for busy women1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals)1:04:16 – Where to find Hannah + upcoming postpartum series1:05:03 – Closing reflection prompt & gratitude

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley, founder and head money coach at Arise Financial Coaching, to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times.✨ What We Talk About:- Rye + Jess share in the intro what they wish they would have learned about $ earlier on- How childhood money beliefs shape adult financial behaviors- The connection between nervous system regulation and financial anxiety- “Toxic frugality” — what it is, why it happens, and how to avoid it- The binge/restrict cycle with money and its parallels to disordered eating- Tips for identifying and addressing income issues without burning out- The power of curiosity in transforming your money mindset- Investing 101: why anyone (even with $5) can start today- Thoughts on credit cards, crypto, real estate, and coaching as investments- How to build an abundant money mindset rooted in clarity, not fearPLUS Nicole’s "5 Financial Problems" framework:1. Overspending2. High fixed expenses3. Income problems4. Poor money management5. Strategy or order-of-operations mistakesRESOURCES MENTIONED:📚Books: I Will Teach You To Be Rich by Ramit SethiThe Simple Path to Wealth by JL CollinsThe Little Book of Common Sense Investing by John C. BogleFreelance / Side hustles: UpworkFiverrConnect with Nicole: 🌐 Website: https://www.arise.financial ✨ Financial Coaching Application: https://form.jotform.com/240305424199050💜 Instagram: https://www.instagram.com/arise.financial.coaching Follow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’ IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:3:00 - Why Nicole’s mission centers around shame-free financial education for women5:25 - The link between financial stress and your nervous system6:30 - Toxic frugality explained: how saving can become just as unhealthy as overspending9:00 - Jess’s personal story of overdrafting hundreds in high school and how it shaped her money beliefs13:00 - Different money mindsets siblings can adopt—even in the same household17:30 - Nicole joins and shares why this is such an important time to talk about financial empowerment19:00 - The pendulum swing: Why most people live in “binge or restrict” money habits24:30 - The 5 financial root problems (income, fixed expenses, spending, money management, strategy)30:30 - How to identify if you have an income problem—and exactly what to do about it35:00 - Shifting from fear to empowerment: rewrite your money story38:00 - Auditing your social media to align with inspiring, relatable stories43:50 - How to begin breaking the binge/restrict cycle with a personal finance audit47:00 - Income ideas that don’t require switching careers (raises, side hustles, upskilling)51:00 - Investing for beginners: why it's never too late and how to start with just $555:50 - Should you invest while in credit card debt? Nicole’s nuanced take57:30 - Best beginner books on investing and wealth-building59:10 - Rapid-fire Overrated/Underrated: crypto, credit cards for self-investment, real estate

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:📚 Book: The Body Keeps the Score by Bessel van der Kolk🎧 Safe & Sound Protocol (SSP) by Dr. Stephen Porges💡 Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages🌀 Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping💬 Reflection Question: What daily habit is keeping you in a stressed state, and what’s one ritual you can swap in to regulate?Connect with Tiffany: 🌐 Visit Tiffany’s website📱 Book a connection call w/ Tiffany📲 Follow Tiffany on InstagramFollow The Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’ IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com✨ Hormone Testing & Consulting → Your Hormone Balance🧡 If this episode resonated, be sure to rate + review—it really helps us grow!⏳ Episode Timestamps:02:10 – Jess shares her own mold illness + migraine journey and how Tiffany helped her get answers through functional testing.04:35 – Why nervous system dysregulation impacts everything: sleep, digestion, hormones, inflammation, and more.05:20 – Understanding the vagus nerve and its central role in healing.08:25 – Jess & Ry reflect on their own stress-inducing habits and regulating rituals.10:45 – Jess shares her love for equal ratio breathing (4-4-4-4 breathing).13:30 – Interview starts! Tiffany joins and introduces her morning ritual and her “I love you” self-talk technique.16:30 – The science behind self-affirmation and how it strengthens the vagus nerve.18:55 – The 5 trauma responses: fight, flight, freeze, fawn, and flop — explained with personal examples.24:00 – Tiffany’s story: verbal abuse, chronic grief, and how unprocessed trauma manifested as lupus.26:00 – The book that changed her life: The Body Keeps the Score by Bessel van der Kolk.28:10 – Safe & Sound Protocol explained: how specific sound frequencies tone the vagus nerve and rewire trauma.33:20 – Why openness and belief in the method are crucial for healing outcomes.36:35 – Jess reflects on her resistance to somatic work, and how surrendering unlocked emotional release.40:50 – Daily tools for vagal toning: pressure points, tapping, music, essential oils, breathwork.44:30 – Jess & Tiffany geek out over the "gaps" in your day and using them for micro-regulation moments.47:45 – Tapping above the brainstem: Tiffany’s unique hack for electrical-style brain stimulation.49:00 – ⚡️ Underrated or Overrated Segment:- Cold plunges? Overrated + bio-individual.- Weighted blankets? Underrated and soothing.- EMF blockers? Mostly marketing fluff, but a few products may help with diffusion.56:00 – How to work with Tiffany + her mold detox resources.

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.✨ In This Episode, Jess Covers:Why she's adding solo “coaching style” episodes to the mix and what to expectEmotional vs. binge eating: how to tell the differenceHer personal experience with binge/restrict cyclesHow to break the motion vs. action loop and get real resultsWhy emotional eating isn’t always a negative thingReplacement behaviors + nervous system regulation toolsA powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and bodyReal client stories and takeaways to inspire your own shift📘 Mentioned Resources:Atomic Habits by James ClearFree Guide: The Sexy 6 Formula for Blood Sugar Balance Solo 2.0 Episode: How to Lose Weight Without Losing Your MindSolo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane 💌 Want deeper support?Book a discounted 90-minute Health & Mindset Strategy Session w/ JessOr book a free Curiosity Call to explore 1:1 coaching: 🧘‍♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 📲 Connect with JessInstagram: @bodyblissbyjessPodcast Instagram: @solo2.0podcastWebsite: www.bodyblissbyjess.comEmail: jess@bodyblissbyjess.com💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!⏳ Episode Timestamps:0:38 - Intro + New Solo Format1:00 - Jess’ Background + Breathwork Certification2:03 - Client Trends & Podcast Mission5:25 - Why Action > Motion (Atomic Habits reference)10:30 - The #1 Client Question: Emotional Eating & Binge Cycles12:54 - Common Emotional Eating Triggers15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)19:20 - Real Client Story: Ice Cream with Kids & Food Guilt21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)25:18 - Jess' Personal Binge/Restrict Story in South Korea27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers28:30 - Self-Reflection Questions to Understand Your Patterns32:00 - Replacement Behaviors & Nervous System Support Tools34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing40:43 - Nighttime Eating Q&A + Tangible Tips46:13 - Nervous System Practices to Reduce Binge Urges48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)52:45 - 7-Day Challenge + Breathwork Visualization Intro54:53 - Final Reflections + Gratitude + CTA

In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeksWhy the fear of being seen is the biggest block to successPractical tips for overcoming imposter syndrome (even if you're just starting!)The importance of energy in business & social media growthHow to detach from social media metrics and show up authenticallyWhy nervous system regulation is key to successRealistic manifestation, mindset shifts & daily confidence-boosting practices…and so much more!Resources & Mentions:📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success📩 Download Autumn’s FREE Five Fears Worksheet📊 Study on birth control & cardiovascular risks mentioned by RyeConnect w/ Autumn:🌐 Visit Autumn’s website📱 Book a connection call w/ Autumn📲 Follow Autumn on Instagram & TikTok🎧 Listen to her podcasts: The Edge of Everything & Slay on SocialsFollow the Hosts:🎧 Podcast IG → @solo2.0podcast💜 Jess’ IG → @bodyblissbyjess💜 Rye’s IG → @ryeburch📩 Email Us → solo2.0podcast@gmail.com⏳ Episode Timestamps:00:00 – Welcome & intro01:20 – The power of alter egos for confidence05:00 – How Jess & Autumn met in a mastermind07:30 – What holds people back from showing up online?12:00 – The importance of detachment from social media outcomes18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant25:30 – Handling the pressure of a viral moment & sudden visibility30:00 – How to combat imposter syndrome & own your authority35:00 – Why mindset & energetics are more important than strategy40:10 – Visualization & mental rehearsal for success45:00 – Toxic positivity vs. real talk in personal growth50:00 – The 5 fears holding entrepreneurs & creators back55:00 – How often should you be posting on social media?59:00 – Autumn’s top tips for showing up confidently