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Moments of Mindfulness

Moments of Mindfulness

Author: Epworth HealthCare

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© Epworth HealthCare

Description

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation.

16 Episodes

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Five Minute Mindful Breathing

Five Minute Mindful Breathing

2019-10-0205:00

Five minute mindful breathing

Self Compassion Practice

Self Compassion Practice

2019-10-0204:13

A brief self-compassion practice.

Everyday Mindfulness Practice

Everyday Mindfulness Practice

2019-10-0205:44

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Gratidude Practice

Gratidude Practice

2019-10-0214:04

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Leaves On A Stream

Leaves On A Stream

2019-10-0208:51

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Loving Kindness Meditation

Loving Kindness Meditation

2019-10-0218:51

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Guided Imagery Practice For Pain

Guided Imagery Practice For Pain

2019-10-0209:43

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Safe Space

Safe Space

2019-10-0209:28

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Short Calming Belly Breathing

Short Calming Belly Breathing

2019-10-0206:44

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Compassionate Body Scan

Compassionate Body Scan

2019-10-0220:13

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Mindfulness Of An Object

Mindfulness Of An Object

2019-10-0204:12

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Mindfulness Of Pleasure

Mindfulness Of Pleasure

2019-10-0208:20

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Mindfulness Of Thoughts And Emotions

Mindfulness Of Thoughts And Emotions

2019-10-0209:28

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Progressive Muscle Relaxation

Progressive Muscle Relaxation

2019-10-0217:43

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

The Three Minute Breathing Space

The Three Minute Breathing Space

2019-10-0205:13

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Walking Meditation

Walking Meditation

2019-10-0205:23

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

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