SOUL Sessions With Durga

Interview with Erin Ufert , founder of Yogahuna . We discuss transforming yourself through Shadow work. What is Shadow work? How does one get started on the process of shadow work?

Using the Sacred self-care practices of Ayurveda to stay juicy. And not using social media as a platform for therapy.

Learn how Ayurveda "life knowledge" can help you to stay balanced through this "Vata" time of season. And what is "Yoga Nidra" ?

Take time to breathe into your own body. Learn to move how the Universe moves. Flowing through space, releasing old patterns that lie dormant, waiting to be released. Breathe into the presence of the Realms that feel stuck, numb, emotional maybe even physical. Connect with your body, Mind and Spirit. Your intuition comes through the connection of this dance. This too can be your meditation, connecting to the divine. Be simplicity. Be love ...