Claim OwnershipTwo Stand-Up Gals
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© Erica Spera and Teresa DeGaetano
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Stand-up comedian Erica Spera is now joined by comedian Teresa DeGaetano to laugh and talk about it all. From their rants of the week, standup stories, working out their new material, celebrity news, body image, and the list goes on... Join us for what feels like a weekly yap session with your friends, unfiltered and real. (Formerly known as the Shooters Gotta Shoot Podcast)
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E & T are back this week talking about Therapy Jeff calling out Mel Robbins "Let Them" theory, why nobody is a "good villager" anymore, accepting that some people will never host or coordinate plans, and navigating complicated family dynamics and politics this holiday season. The gals discuss a viral Father of the Bride speech where the man throws on a MAGA hat disregarding his daughter's wishes. Teresa shares her "Chubbs Peterson" story that caused a big family fight during Thanksgiving. The end of the episode features a Patreon Preview.Therapy Jeff videos we're referencing:Thanksgiving video: https://www.instagram.com/p/DRw1aPJkbeK/ General thoughts on Mel: https://www.instagram.com/reel/DQJzi6KEXgt/ Father of the Bride speech: https://www.instagram.com/p/DPzJqRIjAuk/Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.comE & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Amy Schumer deleting all the old photos of herself due to her recent weight loss, the pressure of how everyone in Hollywood appears to be shrinking, white knuckling body positivity, our experiences with brutal casting directors, and the mental toll of constantly looking at videos and photos of yourself on social media. The gals also discuss how comedy has changed to quantity over quality, the challenge of creating content constantly, and how everyone is now copying each other instead of trying to be original. Plus a Golden Bachelor Finale recap and Patreon Preview at the end of the episode. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.comE & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSpotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.comE & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): https://cretegreecewithericaandteresa.my.canva.site/ We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSpotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 years. The gals discuss Babygirl and the power dynamics of sex, and Teresa shares her experience with getting breast reduction surgery. The end of the episode features a Patreon Preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSpotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is the latest NYC trend. Teresa also shares her latest sober challenges. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VAITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount until end of November) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSpotify playlist here of the music we're listening to every week & reference on the podcast
E & T are back this week and Erica is fresh off her bestie's wedding weekend. They discuss the JLo Howard Stern interview where she claims she has "never been truly loved". Then they discuss a recent article "The Rise of the Avoidant Woman" and their thoughts on if women are truly being avoidant or if they are simply setting higher standards and stronger boundaries while dating. The gals then discuss some of their own frustrations with dating lately. The end of the episode features a Patreon Preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($125 discount applied until end of November) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast Submit your questions here: Twostandupgals@gmail.comBenson Boone cover "When We Were Young": https://www.youtube.com/watch?v=lwPjKhcqLSQ&list=RDlwPjKhcqLSQ&index=1We started making a Spotify playlist of the music we're listening to every week / reference on the podcast: https://open.spotify.com/playlist/2QDR97tEDUK3L6x9jLBCkM?si=bi1m6B4eRsS9VwYEI71R-g
E & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" album and how the pressure to produce content quickly has impacted the quality of Taylor Swift. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the latest internet uproar over a caller on Tinx's podcast being concerned about her one single friend left in a group of women who all are engaged and getting married in the same year. The end of the episode features a Patreon Preview. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about some bachelorette do's and don'ts, some of their tales and lessons from being 10 times a bridesmaid, and all about the Netflix documentary Unknown Number: The High School Catfish. The end of the episode features a Patreon Preview. LIVE Podcast! NYC Tues October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-ticketsJoin the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about Teresa's latest trips to Maine and Fire Island, and how she's been doing on her recent sober streak since returning back to NYC. The gals also discuss investing in better clothes, performing at sober events, and a confrontational scenario with a Salt Hanks DJ. Next week the gals will discuss the latest Netflix documentary Unknown Number: The High School Catfish if you'd like to watch and follow along. The end of the episode features a Patreon Preview.LIVE Podcast! NYC October 7th! Tickets Here: https://cheerfulearful.podlifeevents.com/festival/two-stand-up-gals---live-from-cheerful-earful-podcast-festival-8-oct-2025-ticketsJoin the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking all about the Emmys, Nate Bargatze's "controversial" donation timer, and the challenges of giving 100% to chasing your dreams. They also recap Teresa's Gotham comedy club audition, and how family and coworkers recommending TV shows and Smut books can be a bit awkward. The end of the episode features a Patreon Preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about how the summer drinking, eating, entertaining and socializing goes too hard. E has back to back weeks of visitors in town while T keeps running into crazy characters while working at the bar, so much that a fight breaks out during the day shift. The end of the episode features a Patreon Preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Osaka postpartum. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes too far, if they believe in cellulite treatments, and much more. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.com*NEW GREECE TRIP! Crete, Greece June 5th-11th, 2026: https://forms.gle/bNcNaVpC81onJx8VA Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($150 discount applied until October 31st) Itinerary here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in Greece or Italy? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026 Not interested in Bali? Take our Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8The gals discuss men in workout classes, specifically the pilates community, as there's been a lot of viral videos lately requesting that these classes stay "man free". Would you Confront or Punt about a consistently smelly person in class? In comedy talk, Teresa talks about the challenges of performing for an all married crowd on the road. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsSubmit your questions here: Twostandupgals@gmail.comWatch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcast
E & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walks It Off" about strangers trying to tag along to your solo plans, and shares a Confront or Punt about a fight with the Public DJ on the train. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsWant to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSend us your questions & Confrontational Scenarios to: twostandupgals@gmail.com
E & T are back this week talking all about AI and ChatGPT dependency, from "Rizz GPT" being used with dating apps, using it to write heartfelt personalized notes, AI Girlfriends & therapists, and the helpful but harmful ways the world is changing. Teresa Walks It Off about nail salon decorum and Erica talks through a new bit about "let it grow" dating advice. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsWant to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSend us your questions & Confrontational Scenarios to: twostandupgals@gmail.comFollow us on Instagram:Erica Spera:https://www.instagram.com/spericaa Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetanoPodcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about T's recent trip and travel frustrations of Myrtle Beach, getting your own joke wrong on stage, bachelorette vs. wedding debate, and a confrontation about hearing less from someone when they're in a relationship. The end of the episode features a Patreon preview. *No video available for this week's episodeJoin the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsWant to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSend us your questions & Confrontational Scenarios to: twostandupgals@gmail.comFollow us on Instagram:Erica Spera:https://www.instagram.com/spericaa Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetanoPodcast: https://www.instagram.com/twostandupgalspod/
E is back this week with a solo episode about the backlash and debate about the movie Materialists. Plus a big life update! The end of the episode features a Patreon preview. *No video available for this week's episodeJoin the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsWant to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSend us your questions & Confrontational Scenarios to: twostandupgals@gmail.comFollow us on Instagram:Erica Spera:https://www.instagram.com/spericaa Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetanoPodcast: https://www.instagram.com/twostandupgalspod/
E & T are back this week talking about their mothers trying to play matchmaker, being setup, and their opinions of the Matchmakers shown in recent movies and TV shows. They answer a listener's email about joining a Pickleball leage that is all couples. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts: https://www.patreon.com/twostandupgalsWant to travel with us on our next trip? Fill out this survey to help us decide our next destination! Travel Survey here: https://forms.gle/mYY5Ss7szCowAj2u8Watch full episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastSend us your questions & Confrontational Scenarios to: twostandupgals@gmail.comFollow us on Instagram:Erica Spera:https://www.instagram.com/spericaa Teresa DeGaetano:https://www.instagram.com/TeresaDeGaetanoPodcast: https://www.instagram.com/twostandupgalspod/
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mashing bananas, lol keep it up girls..
The girls were something else on this episode, Erica has a good heart hope she finds what will complete here. Molly the co-hosts personality and laugh is my favorite what you see is what you get, thou she didnt break out in much laugh for this episode trust me she wont contain herself much longer for future pods. The 1 hour episode goes by to quick we need more shooters, 2 hour pods or 2 pod episodes a week. You got to try them out, so if your friends of mine do it.
This episode was so filled with information, a womans point of view but roles could be reversed to suite both sexes. These are every day issues, or should I say scenarios that will always be current, one giving more, loving more feeling more what felt right then for a woman in the 90's is not where shes at now. Enjoying always Molly point of views, carefree it is what it is. love Erica talking to herself and solving problems while bathing, lol. I do it also just not out loud. Way to short, could have went 2 hours, you actually could continue with a part 2
great interview, the guest was open, your girls hit the questions bang on.
great pod girls, molly your cute laugh is so sexy. love the red sweater story, and the ear bud senario is so true. love hear all the back ground conversations. keep it up girls.
wow what a conversation peace, you girls work great together, following Hannah got me here. keep up the good work, A1 all the best.
Molly is Erica's #1 Fan. Great chemistry here!