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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
108 Episodes
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today’s guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine7:31 - Exploring nitric oxide and its importance9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation11:53 - How nitric oxide is produced in the body14:24 - Factors affecting nitric oxide availability16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages32:21 - Where to find Brendan Vermeire and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
1BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health07:35 - Addressing fears and misconceptions about HRT15:18 - Evidence supporting the use of HRT for treating osteoporosis17:39 - Understanding hormone dosages and their impact on health18:49 - The timing and forms of hormone administration22:41 - Considerations for progesterone use in women without a uterus29:12 - The role of various hormones in bone health and overall wellness33:26 - Final thoughts on supporting health with hormones34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - A brief look at Dr. Tom O'Bryan’s background2:44 - Overview of his new docu-series on health and inflammation4:36 - Explanation of how the immune system works and the role of inflammation in health9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life14:59 - Expert insights on inflammation's root causes20:07 - The dangers of phthalates and their long-term effects on brain development and health25:32 - The advantages of organic food consumption on health and fertility33:49 - Strategies for reducing daily toxin exposure and promoting detoxification40:54 - Benefits of sauna use in detoxification43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan48:44 - Where to find Dr. Tom O'Bryan and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/theinflammationequation***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?Then you'll love this special episode!Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis7:54 - How making progress with your health and bones doesn't have to consume your entire life9:13 - Challenges with standard medical advice and the importance of proactive bone health management11:56 - Post-program support and long-term community engagement12:45 - Why apply for the Stronger Bones Solution™ Program14:47 - The importance of self-care and empowering others through personal health***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:33 - Introducing the guest, Dr. Krista Burns2:41 - Her background and the founding of the American Posture Institute5:17 - Addressing back pain and typical treatment paths6:33 - Defining posture and its importance8:36 - The impact of posture on confidence and presentation12:21 - Common postural faults and what many are doing wrong14:36 - The effect of technology on children's posture and development17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 7021:42 - Recommended extensor exercises for improving posture and bone health27:01 - Discussion on the possibility of overextending during exercises27:56 - The broader importance of improving posture for quality of life and health conditions32:54 - Additional tips for maintaining good posture35:21 - Advice on posture during sleep for pain management and overall health37:37 - Where to find Dr. Krista Burns and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Who is Dr. Meg Mill4:48 - Her transition from conventional to functional medicine6:00 - Understanding histamine and its role in the body7:51 - Causes of histamine imbalance9:34 - A quick look at genetics and histamine intolerance10:22 - Mast Cell Activation Syndrome (MCAS) explained12:35 - Effects of MCAS on bone health and osteoporosis15:21 - How to diagnose histamine issues or MCAS16:57 - Functional medicine’s approach to histamine problems19:17 - Strategies for managing histamine intolerance21:57 - High histamine foods to avoid24:16 - Additional tips for histamine management25:39 - Long-term approach to addressing histamine intolerance and MCAS27:50 - Special summit announcement29:22 - Where to find more help and resources from Dr. Meg Mill***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - A brief introduction to Dr. Vivian Chen2:42 - Her unique background, influenced by her daughter's health challenges and her own7:15 - Discussion on her current practice and approach to medicine8:33 - Limitations of the current medical model for providing holistic patient care12:57 - Her personal health journey and lifestyle changes16:20 - Identifying common sources of toxin exposure for the average person21:15 - Recommendations for reducing toxin exposure in daily life22:03 - Checking tap water quality and making safer drinking choices23:01 - Healthy kitchen swaps to reduce toxins27:14 - Safety and effectiveness of ceramic cookware30:01 - Tips for transitioning away from nonstick pans to healthier cooking options32:21 - The impact of toxins on bone health36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®41:52 - Evidence-based benefits of red light therapy45:00 - Design and features of the LUMEBOX®47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health50:42 - Guidance on the optimal distance for using red light therapy for different effects54:39 - Eye protection and safety with red light therapy59:01 - The benefits of red light therapy for bone health1:01:14 - Where to find Dr. Vivian Chen***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes14:04 - Optimal levels for various health markers related to metabolic health.16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders21:57 - Recommendations for specific brands and types of continuous glucose monitors23:41 - Strategies for balancing blood sugar levels in the morning28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms36:39 - Dr. Snyder shares her favorite essential oils and their benefits.36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3:46 - Alkaline diet's role in maintaining bone minerals5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution6:50 - Algae as an eco-friendly, sustainable crop and its global significance10:05 - The difference between microalgae and macroalgae12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function27:50 - The role of chlorella’s cell wall in nutrient absorption33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits37:59 - How alkalinity influences bone density41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health44:45 - Recommended daily intake of spirulina and chlorella52:43 - The importance of balancing algae intake with other food groups for holistic nutrition57:51 - Final remarks, discount code, and resources on ENERGYbits®***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - Meet Dr. Robert Lufkin3:17 - His diverse roles and achievements in the medical field6:00 - How his own health experiences influenced his medical practices7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs10:48 - Overlooked aspects of health in mainstream medical practice13:04 - Debunking common dietary myths15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices19:37 - Challenges within the conventional medical system and the significance of functional medicine22:04 - Methods to improve metabolic health and combat type 2 diabetes26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers32:36 - Exciting future prospects in the fields of medicine and longevity36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"38:25 - Closing remarks and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introducing today’s guest, Margaret Floyd Barry2:54 - Journey into nutrition and role in Restorative Wellness Solutions5:45 - Impact of diet and nutrition on various health conditions, including bone health9:35 - Understanding the connection between digestive issues and skin conditions like eczema10:22 - 'Leaky gut' and its effects on the body's inflammatory processes14:00 - The importance of a robust and diverse gut microbiome15:07 - The development of food sensitivities due to leaky gut16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities23:35 - Evaluating the various types of food sensitivity tests and their effectiveness32:06 - The five key areas of focus for gut healing41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health48:34 - Resources on food sensitivity testing and gut healing and where to find more information***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - Dr. Nazlie Latefi’s professional background2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation 4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas.5:34 - Mask efficacy against respiratory viruses6:41 - Understanding the respiratory barrier and its impact on overall health8:34 - Factors that compromise the respiratory barrier10:00 - The connection between mucosal barrier health and the immune system13:38 - Inflammation's link to other health issues, including osteoporosis16:51 - Further discussion on bone health, osteoporosis, and the immune system18:41 - Introduction to Biovanta22:18 - Biovanta’s administration and usage24:18 - Biovanta vs. over-the-counter medications31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations33:22 - Where to find Biovanta and when to use it35:00 - Final thoughts and key takeaways 35:28 - Where to find Dr. Nazlie Latefi***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/natural-solutions-respiratory-health-dr-nazlie-latefi-biovantaotc***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Who is Dr. Tony Youn?2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon5:05 - What Dr. Youn discusses on social media6:54 - Follow Dr. Youn on social media7:15 - Overview of his new book, “Younger for Life”11:20 - Understanding aging skin: Causes and prevention14:42 - External treatments for wrinkles: Botox and alternatives17:44 - Reasons to opt out of Botox or injectable fillers19:36 - The positive impact of intermittent fasting on skin health22:27 - Importance of skincare and product recommendations27:44 - Cost-effective cosmetic treatments: Pros and cons29:58 - The role of collagen in aging and bone health; discussion on supplements33:33 - Advantages of bone broth for osteoporosis36:04 - The importance of vitamin C for skin and bone health36:30 - Final thoughts from Dr. Youn39:09 - The interconnection of diet, lifestyle, and health41:41 - Where to find Dr. Youn’s book and special offers for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/skin-wellness-secrets-america-holistic-plastic-surgeon-dr-tony-youn***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Get to know Dr. Titus Chiu2:37 - Why Dr. Chiu became a functional neurologist5:24 - Dr. Chiu on the delayed onset of concussion symptoms11:13 - Incidents that might lead to a concussion15:12 - Early warning signs of potential long-term problems following a concussion19:09 - Explaining the leaky brain concept21:51 - The connection between bone and brain health27:46 - Identifying leaky brain symptoms30:42 - Lab tests and methods for assessing leaky brain34:00 - Possible causes of leaky brain that can also impact bone health36:32 - The link between leaky brain and leaky gut 38:41 - Strategies and approaches to fixing a leaky brain42:14 - Benefits of exercise for the brain and bones47:20 - Where to find the leaky brain quiz48:41 - Dr. Chiu’s social media channels***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral and overall health is Trina Felber.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet Trina Felber3:32 - How the mouth mirrors a person’s health5:03 - Exploring the connection between oral and heart health7:23 - Identifying symptoms and issues related to gum and plaque problems8:52 - Solutions and practices for improving oral health13:24 - Analyzing oral care products: What to avoid and what to look for19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's22:32 - Understanding biofilms and their role in the oral microbiome26:06 - The benefits of light therapy in dental health30:55 - Nano-hydroxyapatite’s role in oral and bone health32:50 - Overview of Trina Felber's oral care product system and where to find them40:22 - Nitric oxide’s impact on bone and overall health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/oral-health-trina-felber***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - Meet Dr. Sandra Scheinbaum3:35 - How Dr. Scheinbaum founded a health coach school at 657:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality 11:04 - The importance of health coaches in personal health management14:29 - How does one become a health coach?17:09 - Career opportunities for health coaches20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit24:36 - Dr. Scheinbaum's personal health routine and bone health tips30:55 - The significance of strength training and protein in women’s health34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introduction to our special guest, Dr. Debi Silber2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz9:25 - In-depth walkthrough of the five stages of healing from betrayal18:14 - Exploring reconciliation with the betrayer and the importance of healing choices20:25 - Discussion on fear of new betrayals and consequences of avoiding healing21:30 - Practical advice for individuals on starting the healing process 24:57 - More on moving forward and healing from betrayal experiences26:08 - Where to find Dr. Silber: How she helps people and where to reach her27:30 - The Post Betrayal Syndrome quiz and its relevance***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Meet our guest, Dr. Sabrina Solt2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area.4:41 - What are stem cells and the different types?7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia.10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis.12:53 - Who makes a good candidate for stem cell therapy?15:23 - Ways to boost your body's own stem cells before getting treatment.17:08 - What to look for when choosing a provider for this therapy.18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time.20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness.23:00 - Final thoughts and where to find more info and resources.24:56 - The recent regulatory changes in the peptide space and their implications for health therapies.26:11 - A closer look at Sermorelin, a peptide with big health benefits.29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape.31:57 - How to contact Dr. Solt for more info and guidance.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:00 - Introducing our guest, Dr. Tom O’Bryan4:24 - Exploring the difference between wheat and gluten7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut12:55 - The five pillars of chronic inflammatory diseases13:33 - Genetics as the first pillar in chronic disease development14:24 - Environmental triggers as the second pillar15:35 - The role of environmental toxins in chronic inflammation24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar25:21 - Leaky gut syndrome as the fourth pillar29:11 - The role of antibodies and systemic inflammation as the fifth pillar31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities44:34 - Recommendations for reducing toxin exposure in daily life53:39 - Information on where to find Dr. Tom O’Bryan and his work54:12 - Final thoughts and closing words from Dr. Tom O’Bryan***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.
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