Literally, Not OK with Alexis Waters
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© 2026 Alexis Waters
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
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In this solo episode of *Literally, Not OK*, you guys get me all to yourselves. And honestly… I have a LOT to get off my chest. From dressing up in a Hannah Montana wig (that accidentally gave more Amanda Bynes vibes 😭) to spiraling down a Billy Ray Cyrus TikTok rabbit hole… this episode is chaotic in the best way.I’m also sharing why I’m currently *literally not okay*—family drama, my niece calling me a poopoo head daily, and the time I told everyone Cardi B was coming to my Barry’s class… when she absolutely was not. Delusion is a lifestyle.Basically this episode is a reminder to stop being scared of everyone’s opinions and start living life with your **full pussy out**. Period.Drop a comment and tell me **why YOU’RE literally not okay** this week. I’m reading them all.If you loved this episode:✨ Like & Subscribe✨ Share with a friend who is also barely hanging on✨ Turn on notifications so you never miss the chaosThanks for being here besties. I love you guys. 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The reunion you’ve been harassing me for is finally here.Raven Gates is back and we go ALL the way in. From the shark costume night one of The Bachelor… to Paradise chaos… to the Hollywood era that almost swallowed us whole… to the Girls Night podcast days where we were drinking Casamigos in a haunted studio… to the two years I was in a deep depression and calling her every single day.We talk about the reality TV drinking scandal, why we both ran away from LA at the exact same time, how she carried me through my darkest season, why your 30s are elite, marriage advice that will humble you, boy mom life, anxiety spirals, Botox, Christian music breakdowns… literally everything.It’s 10 years of friendship, growth, unhinged memories, and real life in one episode.Follow Raven @ravennicolegatesFollow me @alexiswaters_Subscribe. Comment why you’re literally not ok. I love you psychos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys… I am UNWELL in the best way because this week I’m joined by Bravo superfan, impersonation king, fashion icon, and future podcast host Oliver Sims IV — and this episode is pure Bravo chaos.We talk about his Watch What Happens Live bartender moment (which is literally my dream, Andy call me), how Bravo slid into his life, and how he went from posting joggers videos to becoming actual friends with Housewives. Meanwhile, I’m talking to flickering lights that might be my grandma, spiraling about airport anxiety, and emotionally supporting Oliver through a missing Louis Vuitton bag situation that has us both stressed.We get into Beverly Hills being overrated (I said what I said), why Dallas needs a reboot, why Salt Lake City is elite television, and Oliver gives Mary Cosby, Lisa Barlow, and Nene impressions that made me question my own existence.Follow Oliver everywhere @oliversimsiv and get ready for his podcast “Oliver’s Reality” launching this spring.Make sure you LIKE, COMMENT why you’re literally not okay this week, and SUBSCRIBE so we can spiral together every single week.Love you mean it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode of Literally, Not Okay, my sister Nicole joins me (and yes, she survived 48 hours of Waters-level chaos... barely) AND we have the one and only Brittany Madrid — astrology queen, friendship therapist, and the biggest light in my life.We rank our nieces (yup, we said it), talk friendship tiers, breakdowns at strip clubs, astrology for 2026 (fire horse energy is REAL), and why your hormones might actually be ruining your life. Plus, some Real Housewives of Stand Up City tea and a reminder that we are thriving, but also very much... not okay.✨ Follow Brittany:IG: @bzentvShow: Airs monthly on WFAA at 1:11AM🎟️ Stay tuned for my next Real Housewives of Stand Up City show at Dallas Comedy Club!💗 Let us know why you're literally not okay in the reviews or over on IG @literallynotokaypod🍼 Nicole’s tagline: “Mother of three under four, and still fighting for her life.”Subscribe. Rate. Share. And as always, LET THEM. 🧘♀️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I’m so excited because I’m joined by my literal obsession, the hilarious, talented, Housewife-channeling KING: actor, comedian, and impersonator Miguel Luciano 💅.We’re talking BravoCon chaos, my fake heart attack (pretty sure it was just a muscle spasm under the implant), Aries hypochondria, and of course—iconic Housewife impersonations that had me in TEARS. From Alexia to Luann to Mary MOTHER COSBY. Yes, he does them all, and YES, you will lose your mind.We also get deep about ADHD caffeine spirals, healing post-holiday, the importance of intuitive eating (I see you, tiramisu), and why 2024 is the year we STOP getting in our own way.📢 Call to action:👉 FOLLOW Miguel @dimiguelluciano on IG and @miguel_luciano on TikTok👉 Follow me @alexiswaters_ on Instagram and @literallynotokpod💥 Subscribe, rate, review, and drop a comment telling me why YOU are literally not OK today.Love you, mean it. 🐭💅See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on Literally, Not OK I'm joined by two of my absolute fave fitness girlies – Chelsea Collins and Suzanne Tribo (aka Skimzy!) – for a chaotic, unhinged and actually helpful chat about all things wellness, body image, influencer life, fitness myths, sleep struggles, and why our husbands are literally not okay at gossip. From body dysmorphia to creatine, and everything in between – this is the safe space for hot girls with ADHD and gym anxiety.📲 Follow Chelsea: @chelseacollins📲 Follow Suzanne: @skimzy🎧 Check out Good Influence wherever you get your podcasts!Follow me on IG & TikTok: @alexiswaters_Tag me and comment why YOU’RE literally not okay this week 💖See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.🎤 Liz CaroleIG: @lizcarolewTikTok: @lizcarolecomedy🎙 Alexis WatersIG: @alexiswaters_TikTok: @alexiswatersofficialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news. We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.💋 Follow the pod @literallynotokpod on Instagram💋 Follow me @alexiswaters_ and my iconic guest @littledrownedrat💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.👉 Follow & DM me on IG: @alexiswaters_👉 Follow the pod: @literallynotokaypod💌 Let me know who you want to see on the pod + why YOU are literally not okay!New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.We’re talking:🍔 The best burger in Dallas🍸 Where to happy hour without hating yourself🌮 Hidden gems for date night (or girls' night)🥂 Spots that are worth the hype — and ones that aren’t💅 Aesthetic places to get drunk and take a selfie❤️🔥 How to spot a red flag based on his restaurant choiceAlso, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).FOLLOW COURTNEY:📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.FOLLOW ME:📍 @AlexisWaters_ on all the things💌 Leave a comment & tell me: Why are YOU literally not okay this week?📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SANTA HASN’T TOUCHED MY SNOW GLOBES IN 84 YEARS 😩🎅IT’S A HOLIDAY MIRACLE! Rachel Lindsay—attorney, former Bachelorette, and my ride-or-die since Day 2 (not Day 1, RUDE)—joins me on this chaotic, shroom-fueled, ADHD-suspecting, bush-celebrating Christmas episode. We talk Cowboys heartbreak, BravoCon secrets, our iconic Bachelor beginnings (yes, I was the dolphin), and why tamales might just ruin Christmas. Oh, and we played a lil’ holiday confession game that honestly turned into a therapy session.If you're literally not okay this season, SAME.Grab some wine, take a breath, and press play, baby 🎧🔔 SUBSCRIBE & TURN ON NOTIFS👯♀️ FOLLOW US:📸 @alexiswaters_ | @literallynotokpodcast🎙️ @therachlindsay🎧 Higher Learning + Morally Corrupt Podcasts👇 COMMENT BELOW:Why are YOU literally not okay this holiday?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Okay, so this week on Literally, Not OK, I’m joined by my twin flame, TikTok queen, and Cubiza founder herself—Ashlynn Neumayer . We’re talking all about how she went from corporate cubicle tears to FULL-TIME CONTENT BADDIE (hello, viral DJ sets in the office??), her tragic love life (relatable), and why Dallas dating is literally a horror movie.Ashlynn is funny, real AF, and we both overshare like it’s our job (well... it kinda is). This is the episode for anyone who’s literally not okay and just trying to romanticize their life through seasonal depression, TikTok trends, and apple-flavored Olipops.📲 Follow Ashlyn: @ashneufit on TikTok + Instagram🎧 Playlists: Apple Music + SoundCloud + Spotify → Search "Ashneufit"💖 Follow the podcast: @literallynotokpod on IG😂 Hosted by @alexiswaters_💬 Drop a comment and tell us: Why are YOU literally not okay this week?👯♀️ Subscribe, like, share with your emotionally unstable bestie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OMG HELLO MY LOVES!!! 💕 You are NOT ready for this episode of Literally Not Okay because I sat down with the queen of the streets herself — the ICONIC dating journalist taking over Dallas… ELSBEATS!We talk all things dating, ghosting, shirtless men on the Katy Trail, espresso cups of ENERGY, and the actual tea behind why dating in Dallas is LITERALLY NOT OKAY 😵💫 Plus I spiral about my closet, my malfunctioning brain, and how my husband is nitpicking me to death — love you, Tyler 😘We also get into red flags, green flags, pen pals on Hinge, and how hot men are scared too. Y’all need to hear this one. It’s a whole dang therapy session with a side of Matcha (jk they were dirty!!)💌 SUBSCRIBE, COMMENT why YOU’RE literally not okay, and don’t forget to FOLLOW us:📲 @alexiswaters_📲 @literallynotokaypod📲 Follow ElsBeats: @_elsbeats_✨ New episodes every week — RATE & REVIEW if you love us (or even if you don’t, I can handle it...barely). BYEEEE 💋See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HELLO MY LOVES!!! This week’s episode of Literally Not Okay is UNHINGED in the BEST way. I’m joined by fashion queen, reality TV icon, and influencer OG Courtney Noonan (yes, Kerr, but we’re manifesting the name change lol). From Barbie vaginas and clogging toilets to coffee & titties saving marriages – NOTHING is off-limits and honestly, I’ve never related more. 🤝We deep dive into:Marriage name-change traumaReverse snobbery (STOP asking “where are you headed?”)Leaf blowers, floaters, and betrayal listsBeing the loyalist hoe for your friends 💅Influencer hot takes + fashion icksWhy men’s toes should NEVER see an airportGrab your espresso martini, maybe vape (don’t), and come hang out with us for the funniest hour of your week.🎧 LISTEN NOW. RATE. REVIEW. SUBSCRIBE.💌 Follow @alexiswaters_ and @literallynotokpod on IG📲 Courtney: @currently (that’s KERRently, babes)🛍️ Shop my hoops: www.hoopnationbyalexis.com🎤 TikTok fam, sound off in the comments: why are you LITERALLY NOT OK this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode of Literally Not Okay, the radiant, hilarious, and horny QUEEN herself Cashay Proudfoot is back — and we dive deep into the chaos.Plus — we unpack the pressure to be hot and happy online, Cashay’s healing era, and how her grandma’s passing led to a MAJOR mindset shift.It’s unfiltered. It’s hilarious. It’s therapy. It’s chaos. It’s what you need.Subscribe, rate, and drop a review if you also haven’t had sex in a while and are one DM away from doing something reckless. 😅📱FOLLOW US:IG: @literallynotokaypodTikTok: @literallynotokayHost: @alexiswaters_Guest: @cashayproudfootSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally Not Okay, I’m joined by the one and only Rosebud Baker — actress, comedian, writer, and my brain twin 🧠💥 We talk everything from Netflix specials and wiener costumes (yes, really) to our mutual realization that our parents are never changing. EVER.We’re waking up at the crack of dawn (read: 11:30AM) to get real about marriage, motherhood, why men are allergic to being sick, and why being alone might actually be... hot?Buckle up bitches — it’s chaos, it’s healing, it’s hilarious... and it's literally not okay.🎤 Follow Rosebud on IG & TikTok: @rosebudbaker🎟️ Tour dates & more: rosebudbaker.com📺 Watch her special The Trick Is The Trick now on Netflix!💋 Follow me on IG + TikTok: @alexiswaters_🛍️ Shop @hoopearrings🎙️ New episodes every week — don't forget to subscribe, leave a review, and tell me in the comments why you’re literally not okay this week 🫠#LiterallyNotOkayPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Literally, Not Okay, I’m joined by the baddest bitch herself, Emma Paige — host of the Too Much podcast — and we are in rare form. Emma spills it ALL, including the insane backstory behind her former podcast, her literal legal drama, being erased from the internet, and how she came back hotter and more powerful than ever. We also talk boob jobs, the New York City vortex, girl math with martinis, real estate depression, dating with boundaries, and the art of not giving a single F. It’s giving unbothered, it’s giving eloquent, it’s giving… justice. You're gonna love this one.Make sure to follow Emma at @emmastoomuch on all the things and stream Too Much wherever you get your podcasts!Follow me @alexiswaters_ on Instagram & TikTokNew episodes every week!Don’t forget to rate & review — and tell me why YOU’RE literally not okay in the comments 💖See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
He was obsessed with you... texting every day, planning your wedding in week two — and now he’s gone?? 🤬This week on Literally, Not Okay, I sit down with The Daddy Academy himself, Niko Emanuilidis, to figure out why guys love bomb and then ghost, what it actually means when they say "I'm just not a big texter," and how to stop spiraling over mixed signals. 🙃We talk:💥 Love bombing vs genuine connection🚩 Red flags on first dates👻 Post-nut clarity (yep, we went there)🧠 Why emotionally intelligent men are rare AF💋 The importance of a good first kiss (sorry, Nick Viall)& why your dating life is literally... not okay.Let’s unpack the chaos together.🎧 Listen wherever you get your podcasts📱 Follow Alexis: @alexiswaters_💬 Follow Niko: @nikoeman + @thedaddyacademy🎟️ Grab tickets to Niko’s live show: Nov. 7 @ City Winery NYC🩷 COMMENT: Why are you literally not okay this week?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and former America’s Next Top Model contestant Sarah Hartshorne and it was chaotic, healing, hilarious, and deeply unwell in the best way. We’re talking everything from ANTM secrets and quarantine TikToks to her NEW BOOK You Wanna Be On Top?, bisexual awakenings, and why weed (in edible form) is actually self-care.Sarah gets real about the exploitation behind reality TV, being trapped in a hotel post-elimination, the “Karen haircut” they gave her, and how a threesome basically changed her whole identity. I cried. I laughed. I spiraled. You're gonna LOVE her.📕 Get her book: youwannabeontop.com📲 Follow her: @sarahhartshorne on all socials🎧 New podcast What’s Your Type? coming January 👀Follow us:💖 IG: @alexiswaters_💖 TikTok: @alexis.waters💖 YouTube: Literally, Not OKSubscribe, leave a review, and tell us in the comments:Why are YOU literally not OK this week? 🫠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influencer and Editor-in-Chief of The 16th, Meg MacPherson! We talk all things beauty, fashion, nip slips, chicken fights, and why our inner teens were literal demons. We also dive into the ickiest parts of influencer culture, how martinis can be a spiritual experience, and why being mean sometimes feels just so right. It’s chaos, it’s cathartic, it’s Literally, Not Okay.Don’t forget to follow, rate & leave a review — tell me why you’re literally not okay today 💅See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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loved your advice on your first episode!!! 5* advice from a 5* couple <3
you were to divide a soil sample into 20 parts, 9 parts would be made up of the stuff we think of as dirt: clay, silt and sand. These are inorganic particles, which means they come from non-living sources. A full half, or 10 parts, would be equally divided between air and water. The last part would be organic, made from dead and decaying organisms. The soil also would contain countless numbers of minuscule microbes, mostly fungi and bacteria.