DiscoverEMBODY with Michelle Major
EMBODY with Michelle Major
Claim Ownership

EMBODY with Michelle Major

Author: Michelle Major

Subscribed: 2Played: 39
Share

Description

EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.  

Welcome to the conversation!

EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.


Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.

For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.

Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.  

Michelle is a Professional Member of:

  • ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
  • IPMH International Accredited Training Provider
  • Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
  • Somatic Experiencing® International 


When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.


44 Episodes
Reverse
Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line! Please remember to like & subscribe so you don't miss the episodes when we return in a couple of months time. We look forward to sharing the next stage of our journey with you all very soon. Thanks for all your continued support. Support the show Thanks for listening! Follow me on Facebook or Instagram. If you'd like to e...
In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.” We chat about: The cyclical nature of the female bodySocial norms V's biological normsHow our culture shapes how we view our bodyThe healing nature of cycles ...
In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms. Michelle shares: Why the female empowerment culture is not trauma-informed The link between patriarchy, capitalism, and narcissismThe harm caused by the promotion of privilegeThe difference between cultural norms V's biological norms Why our nervous system hasn't evolved at the same rate as technology The focus on image V's what's on the inside&nbs...
On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual. Michelle shares: The importance of checking in with the body before forcing ourselves to power through in order to please other peopleExtra commitments mean extra choices and optionsHow to discern between these choices and options Why our culture and society encourage us to power through and push throughWhen fear of l...
On this weeks episode, Michelle, is joined my Matt Kovatchis & Mike David. Matt and David are co-hosts of 'Men in the Arena' Podcast and are based across the pond in Chicago. We chat about: Mens mental healthThe healing process Sexuality The true meaning of successToxic masculinityBecoming more connected and authentic Discerning what to share publicly Cancel cultureSupport in crisis Resources: You can listen to their podcast here. You can follow them ...
loading
Comments