Honestly Holistic Podcast with Tamryn Burgess

I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm my nervous system when my nerves are a bit frazzled. As always, thank you for listening and I hope you’re able to take something good from this episode It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 📖 Eckhart Tolle "The Power of Now" 💜 Community playlist Spotify 🎧 ASMR channels! https://youtube.com/@ASMRBakery https://youtube.com/@JocieBASMR https://youtube.com/@batalasasmr 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) 🧘 Some yoga flows I love for anxiety: https://youtu.be/41_j1bkP0sc https://youtu.be/hJbRpHZr_d0 https://youtu.be/BPK9WNtpBgk https://youtu.be/0pbuvhbg7po ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode we revisit one of the most common anxiety symptoms - dizziness! I share more of my experiences as well as what I've learned may lead to you feeling so dizzy and off balance. Hopefully with this information in your back pocket, you can learn to manage this symptom a little better. I also hope that when you're done listening you'll truly know you are not alone if you're struggling with it right now. Join us on Instagram to connect with people just like you (@honestlyholistic) It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 💜 Listen To My Other Dizziness Episode | Ep 6 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

This episode touches on death anxiety, also known as thanatophobia. I wish I knew it was a real thing when I experienced it for the first time as a child. Instead I lived in mind-numbing fear and told no one for fear of looking crazy. I hope that by sharing this, I can bring you some comfort and relief if you are currently struggling with death anxiety. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) And if you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In today’s episode, I share the impact hormonal changes can have on anxiety and vice versa. In my classic rambling fashion I share my own experiences with PMDD and debilitating periods. You may want to grab a pen and notebook to make notes as you listen, because I’ll be sharing lots of tips throughout. Oh, and don’t forget the drink and snacks! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Dare Response for sponsoring this episode: 🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE) ___ Mentioned in this episode: 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) 🌑 Article mentioned on phases of your cycle | Read the article here (https://orangenaturals.com/cycle-syncing) 🥛 Organifi GOLD nighttime blend | Save with code TAMRYN (honestlyholistic.com/organifi) Health First Ashwagandha (I take one or two capsules daily) 🧸GOLI Ashwagandha gummies are great if you don’t like pills | Save with code HONESTLYHOLISTIC (honestlyholistic.com/goli) Orange naturals or CanPrev B12 complex  Traditional Medicinals red raspberry, ginger and chamomile tea  Nordic Naturals Omega 3  Evening Primrose Oil by Health First (I take one a day) Vitamin D and K2 by NOW (I take one a day) Naka Liposomal C1000 (I take one a day) 💡I share more on supplements, adaptogens and nutrition in my books. ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

This episode is a little different than usual. I thought in between everything that's going on, let's hit the pause button on life for just the next 15 minutes. Grab yourself a snack, or a drink - or both - cozy up in your favourite spot, and join me as I read a few poems from my favourite poetry books. I hope you enjoy listening as much as I enjoyed making this episode for you.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Find all the books I mentioned at the link below: honestlyholistic.com/poetry-books-22/ ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, I delve into some of the recent health anxiety fears and issues I've been experiencing. Contrary to belief, anxiety doesn't just disappear for good, as it's a natural human emotion. However, you do learn to manage it better. And in this episode you'll hear all about my experiences as of late! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Organifi for sponsoring this episode: 🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

This episode is quite different from my usual anxiety-related episodes. However, this was a big part of why I suffered severely with anxiety in my early twenties so I wanted to talk about it. It’s hard to talk about certain things, but how can we start to move forward when we hold it all inside? If this helps even one person feel less alone then I am okay with that. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Patreon: /honestlyholistic ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, we delve into all those anxiety symptoms that can make you feel quite disconnected from the world. You know the ones that give you that “dreamy” and “foggy” feeling. IYKYK. You’re also going to enjoy a feature by the howling wind outside my window as I recorded this for you! Let’s call it a wind ASMR bonus! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Komuso for sponsoring this episode: 🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15) ___ Mentioned in this episode: 💜 Patreon | Support my podcast and get bonus goodies! (patreon.com/honestlyholistic) 🌱 ThoughtCloud | Use code VIBE to save on all CBD products, worldwide shipping (honestlyholistic.com/CBD) 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Patreon: /honestlyholistic ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

This episode is quite vulnerable for me. In it, I talk about something called BPD (borderline personality disorder) and how it has affected my life (and continues to affect my life). It’s still something I am actively learning about, and I hope by starting this conversation around it, it can maybe help someone else who may relate. Please know this episode should not be used to self-diagnose. See a trained professional if you feel like you need more information and support around your own mental health journey. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: “Help! Why Am I So Anxious?!” by Tamryn J. Burgess: honestlyholistic.com/help “Anxiety A to Z” by Tamryn J. Burgess: honestlyholistic.com/atoz “The Borderline Personality Survival Guide” by Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD “Borderline Personality Disorder Demystified” by Robert O. Friedel, MD ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

Grab a cup of coffee, tea, hot chocolate (or whatever you'd like) and let's sit down and have a casual chat all about health anxiety. If symptoms are ruling your days, and you're constantly worrying about what may be wrong with you, this episode is for you. I do my best to let you in on my own experiences, while offering you the validation I know you need right now.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Magnesium blog post: honestlyholistic.com/magnesium ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about what got me taking meds, to how I decided to try other ways of healing, and everything in between. In my usual style, it's a bit of a ramble, but bare with me! Part summary of what's in my books ("Help! Why Am I So Anxious?!" and "Anxiety A to Z") and part look into my mindset at the time, I hope you get something positive out of this episode you can take along your own journey! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode:  Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review 🚶‍♀️ Try the walking workouts by Jessica Smith (youtube.com/jessicasmithtv) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, we talk all about those strange and scary head symptoms and sensations that anxiety may cause! I share my experience as well as answer a few common questions you asked about this topic.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Organifi for sponsoring this episode: 🥬 Organifi | Use code TAMRYN to save 20% on all products, including my fav nightime calming drink "GOLD" (honestlyholistic.com/organifi) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join our community: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, I'm answering some of your most asked questions about panic attacks! I'll be covering: "Do you have any tips on how to get in a full breath during a panic attack?", "How do I manage dizziness while I have a panic attack?", "How do I deal with fear of the next panic attack coming?", "What is the difference between an anxiety attack and a panic attack?", "Is it possible to manage panic attacks without meds?" It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

This episode all open health anxiety has been one I've been wanting to do, so here we are! I don't hold anything back in my own experience with health anxiety, and I hope this openness will go a long way in you realizing you're not alone; no matter how strange and scary your experiences may be. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode, let's talk about 10 of the strangest, scariest, and sometimes very confusing anxiety symptoms most of us have experienced at least once! If you know, you know. Tune in as I talk about where these symptoms come from, what they mean, and what you can do. Grab a cuppa whatever you're feeling today, and let's get started! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Organifi for sponsoring this episode: 🥬 Organifi | Use code TAMRYN to save 20% on all products, including my fav nighttime anxiety calming and sleep aid drink "GOLD" (honestlyholistic.com/organifi) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

We're back to anxiety symptoms this week for the 3rd installment in this series! In this episode, we'll get into how anxiety may affect your throat. We'll discuss how the sensations may feel, what could happen as a result of the symptoms, and of course - what you can do about them! Grab a cuppa whatever you're feeling today, and let's get started! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Betterhelp for sponsoring this episode: 🌱 Betterhelp | Save 10% off your first month (betterhelp.com/tamryn) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I'm answering some of your most asked questions! I'll be covering: "I'm scared of taking new supplements or foods, what do I do?" "Where are you (Tamryn) from?" "Is it normal to have good days and then suddenly feel scared you're going to be anxious again?" "How long did you (Tamryn) suffer from anxiety and what did you do to get over it?" "Are you taking any anxiety medication?" "Can anxiety make you constantly dizzy?" "What do you think support means in friendship and when is asking for it too much or emotional dumping?" "Why does my body shake, especially in the middle of the night?" It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Magnesium for anxiety: read blog post here (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In the second episode of my series solely dedicated to anxiety symptoms, we're talking all about heart symptoms! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around heart symptoms, my experiences with it, and of course what you can do for it! I'm going to be publishing regular symptoms based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram so that you don't miss the next episode! Help me reach and help more people by giving this episode a 5 star rating and leaving a written review. I would appreciate that so much! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Organifi for sponsoring this episode: 🥬 Organifi | Use code TAMRYN to save 20% on all products, including my fav nightime calming drink "GOLD" (honestlyholistic.com/organifi) ___ Mentioned in this episode: 🔗 Read the magnesium article I mentioned (honestlyholistic.com/magnesium) 🚶‍♀️ Try the walking workouts by Jessica Smith (youtube.com/jessicasmithtv) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In the first episode of my series solely dedicated to anxiety symptoms, let's talk about dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms-based episodes, so if this one had your attention, be sure to subscribe to my podcast and follow on Instagram so that you don't miss the next episode! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 🔗 Read the magnesium article (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

I don't even have to say it, but I will anyway... it's been a strange year! 2020 has been quite the ride, hasn't it? For thousands (if not millions) of people all over the globe, the state of the world and the pandemic we're all living through has left them with heightened anxiety. Many others are even experiencing the feelings, emotions, and symptoms that come with anxiety disorders for the very first time. In one way, it isn't good to hear. In another, it's helped many people empathize with those in their life who have struggled for years. In this podcast, I give you a little overview of how my year has been, what's coming next, and ... I go on just a little rant. As always, it's completely raw, unfiltered, and honest. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Panic Away/DARE App for sponsoring this episode: Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic --- Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message