Claim OwnershipThe Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting
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This show will dive into all things health and wellness, the roller coaster of parenting, prioritizing our mental health and the quest for a happy life.
Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade.
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community.
Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!
Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade.
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community.
Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!
36 Episodes
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Our ability to connect has been challenged over the last 2 years but even before that we were living in an era of disconnect. Technology was meant to improve connection but in so many ways it has replaced it. This episode discusses why and how we need to re-prioritize connection and how it's essential to our happiness.
Right now our emotions are challenged in a way that they have never been before. This episodes talks about the lessons I learned from being sick, the emotion that can ruin us and how we can strenghen our reserves in a time we need to dig extra deep.
It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more.
Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership. Also, our fall line of merch is available in time for sweater weather! For a limited time only, pre-order on our webstore: https://resetbreathe.staygolden.ca
In the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included. The calls to action in this episode- give yourself some grace, move your body however you are able, lean on your village.
After a couple big emotional family reunions this past couple of weeks, I have been really taking in how big this past year and a half has been on our hearts. Moving forward there will be things I will work to never take for granted again. Hugs being one of them. A flip of the switch over to the Olympics and the extra inspiration it has given me this year.
In this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation. Find Dr. Ashley- @drashleymargeson on instagram or on her website: https://www.ashleymargeson.com
When you know that exercise is good for you. When you know it makes you feel better. When you know it will help but you still can't make it happen....Start.Small. When you are fighting burnout adding something in to your day is overwhelming. That is why I shared the #10for10 challenge for my reset community. Ten minutes for 10 days. "We have to stop living in the margins of our lives." Jennifer Moss
First I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs. In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load women carry as we try and care for others in our life.
I listened to two really great podcast episodes recently on burnout and anxiety which I will share below. In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with others differently YET we are still all trying to carry the same load as everyone else. It's time we stop looking at our productivity lists to feel good and instead listen to our bodies and our hearts. Podcast recommendations: The Superwoman Code by Dr. Dr. Ashley Margeson (ep. 53) We can do Hard things by Glennon Doyle- Anxiety: Is it Just Love Holding Its Breath
One thing that prepped me for entrepreneurship was being a mom for 7 years prior. There are so many similarities between both roles especially how both feel so much like a rollercoaster ride thats more than a few laps around the track. I hope you enjoy this one.
The last few weeks have felt really heavy and it's easy in times like this to feel a bit helpless. This episode is a reminder of what little things we can do when we are feeling that way and how they can strengthen our will to navigate tough times.
As much as kindness is incredibly important, there can be a grey area as to when should we stand up and use our voice and when is it best to stay quiet? Today I'm talking about how we keep our integrity intact but still be kind in a time when voices are needed. We also jump into a totally different topic- how to uplevel your energy with water!! To join our community or puchase the RESET journal, you can visit our website www.resetbreathe.com You are awesome, thanks for being here!
Allowing time for rest is an internal struggle for so many people. There is a stigma we place around rest that implies we are lazy, not doing enough or not being enough. I have heard so many women say, I just feel guilty when I stop or I can't turn my mind off. This episode explores how we can implement moments of rest gradually into our lives and how that can impact what we do and how we show up in the world.
How health goes beyond the body with FENG SHUI Practitioner & spiritual mentor Gina Nicole. Gina has an incredible journey that led her down this path and in this episode she shares how the energy of our home can impact our health and wellbeing. Find Gina @gina_nicole_b www.ginanicole.net
A few years ago I really knew absolutely nothing about energy work. I knew my kids had a lot of energy. I knew that I had more energy after I moved my body but beyond that, I didn't know or think much about our mental energy. About how much that plays a role in how we think, how we feel and how we live. In this episode I chat with the owner of Heart Centered Healing- Sarah Carpenter. We chat about what energy work means to her, how she uses it in her practice and what it can do to help you transform how you feel and ultimately how you live. You can find Sarah on Instagram - @heartcenteredhealingwithsarah
From someone who has never been a "morning person," I can tell you that the routine I have been working on evolving over the past 3.5 years has completely changed my life. It took time, it took trial and error and it took my kids starting to sleep a little better. It took not comparing myself to others, it took figuring out what works best for me, it took patience. This is my recipe and it's important we structure our life to find the best one for ourselves. We are all different but we are all the same in that we thrive bigger when we take time for ourselves.
How a dinner with co-workers in 2016 changed the life of Debbie Barry, of York PEI. This interview had me in tears as Debbie shared her courageous journey to take her health back into your own hands. We are all feeling the effects of burnout these days. This story is an inspiring reminder to take care of you today. Our new website is up and running and we are so excited to introduce our online video portal in additional to our Facebook community. Check it out and join with a one week free trial at www.resetbreathe.com
September is usually one of my most favourite times of the year. This year it has been much different. Collectively we our encountering our first September in this world wide pandemic and it brought a sobering reality with it. Moving forward we have a choice to make and that choice is what will get us through.
On this episode I interview Joel Muise, co founder and owner of Tranquility, a new online platform that uses evidence based treatment to help people with anxiety and depression. Joel shares his own struggles with anxiety and depression and how that led him to start this business which is destined to help many, many people. To find out more about this service visit www.tranquility.app and use promo code: FIFTY for 50% off
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