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© Copyright Lydia Vandy Bogurt
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Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
18 Episodes
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My first guest on the podcast! YAY!All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.
All about how to work on your body image in a non-psycho way.
On this episode, I discuss the principles of intuitive eating, my thoughts on it, and who should do it.
Thanksgiving is this week and everyone's freaking out about food...still. Here's how to not be a psycho when it comes to the holidays
This episode is about understanding the benefits and drawbacks of embarking on different fitness and nutrition goals so that you can make informed and intentional decisions without just blinding following a diet or exercise program.
In this episode, I talk give you permission to NOT listen to some stupid nutrition advice from the internet.
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