Claim OwnershipThe Misophonia Podcast
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© 2025 The Misophonia Podcast
Description
Candid conversations with people who live with Misophonia. Misophonia is a disorder in which there is a strong sensitivity to certain sounds. A person with misophonia feels rage and an inability to focus on anything but that sound. It feels like a fight-or-flight response. Host Adeel Ahmad has misophonia and interviews other "misophones" from around the world. All episodes are edited to be more sensory-friendly including equalization and brown noise. If you'd like to be a guest, go to https://misophoniapodcast.com. Theme music is "jltf" by Moby, courtesy of https://mobygratis.com The contents of this podcast should not be considered medical advice or therapy.
224 Episodes
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Emily lives in a small town in Georgia. She only recently learned about misophonia and that others share the experience she has felt most of her life. This is the first time she’s spoken with another misophone about it. She recalls the earliest triggers she experienced as a child from her brothers, and how she tried to suppress her reactions. We talk about common triggers like whistling and bouncing basketballs. Emily shares her strategies for dealing with triggers, such as using headphones o...
Ben is from Kentucky and now lives and works in Indiana. This is the first time Ben has talked about misophonia and he shares a lifetime of experiences going back to his toddler years which had some very negative events and I want to just issue a content warning that there is some discussion of abuse at the hands of a babysitter. He discusses his early memories of being triggered by chewing gum and then the challenges growing up with misophonia, especially in quite male and sort of macho envi...
Jennifer is from North Carolina. We talk about her early memories from her toddler years. She talks about her journey of seeking therapy and eventually being diagnosed with ADHD, which provided some understanding and accommodations. We talk about the potential interplay between genetics, early childhood development, and trauma. How stress and cortisol levels may exacerbate symptoms, and even talk about her alopecia, which is related to stress. She shares her experiences with specific triggers...
Rosie is based in Newcastle and heard about the podcast from Newcastle-based misophonia researcher Paris Ash. She first noticed it as a teenager with the sound of her mom’s chewing, later expanded to include other people and sounds. She struggled with guilt and shame and felt misunderstood by her family. Rosie found support from her understanding sister and her partner, who create spaces where she feels safe. We talk about coping methods using headphones, avoiding triggers, and seeking unders...
Bahar is a screenwriter and filmmaker based in Iran who created the short film 'Quarantine Redemption’, a 13-minute musical comedy with no dialogue about misophonia in an apartment during the COVID pandemic. We talk about her interest in exploring sound and psychology in her work. She explains that while she doesn't have misophonia herself, she believes that sound plays a significant role in everyday life and emotions. The film follows a man who suffers from misophonia and finds solace in mus...
Luis is a translator based in Puerto Rico. Luis’ misophonia came up actually since the pandemic and he discusses the triggers he faces, such as construction noises and noises in places he’s lived. We spend a lot of time talking about empathy, or lack thereof from friends, family, and workplaces, and the challenges of finding understanding and validation. We also talk about the potential overlap with hyperacusis. Luis also reflects on his childhood experiences and how misophonia has influenced...
Maja is a college student in Connecticut studying psychology. We spend a lot of time talking about her past, and the strained relationships with her family members that she had growing up and how they were impacted by misophonia. We hear about her father’s volatility and trouble with alcohol, the difficulty in being understood and accommodated at home. We talk about life at school and with friends and how it’s difficult sometimes to know how much to share. And we spend a lot of time discussin...
Rachel is a barista and bartender in Philadelphia. We talk about her early experiences with misophonia, coming at a young age which was a turbulent and volatile at home. We talk about how she has been unpacking a lot of this during her recent findings during her own therapy. She also talks about her college experience and the coping strategies she developed like breathing and meditation practices as well as setting boundaries in relationships with her family. She highlights the importance of ...
This week I’m bringing back a guest who has been one of the most popular guests on the show. Kresta is a trama therapist and founder of Misophonia Freedom Lab. If you recall Kresta had misophonia and says she has been able to overcome it. We talk about that of course, but we also focus on the idea of HSP, highly-sensitive people. There is overlap between the two and I think it’s always illuminating to learn about HSP to inform misophonia, and vice versa.Kresta also talks about some exciting p...
Taylor is a project manager in California. Taylor talks about her home life and how growing up with alcoholic parents may have contributed to her misophonia. She also discuss their hypersensitivity and how it affects her relationships. She shares her experiences in school and the support she received from teachers along the way. She shares how she copes with triggers and the importance of supportive relationships. Taylor also talks about seeking professional help and her experience with hypno...
This week I'm talking to Bob, from Liverpool. He shares his experience with misophonia and how it has impacted his life. He discusses his early triggers and reactions, as well as the lack of understanding and resentment he felt from his family. Bob also talks about the expansion of his triggers and the sensory issues he faces. He explores the role of the amygdala in misophonia and the challenges of coping strategies. Finally, he discusses the connection between misophonia and bipolar disorder...
I’m excited to have back on the show, Dr. Jennifer Brout. We discuss various aspects of misophonia, including family accommodations, coping skills, and the importance of research. Jennifer emphasizes the need for more research on family functioning and children's development in relation to misophonia. We also talk about the role of epigenetics in gene expression and the potential adaptive nature of misophonia. We talk about neuroscience, epigenetic and the possible role of evolution on ...
Esther is a student in the UK. She talks about her journey of healing through prayer and the positive impact it has had on her misophonia. She discusses the challenges she faced in school and how she found relief through noise-canceling headphones. Esther emphasizes the importance of supportive relationships and understanding from family and friends. She encourages others to explore the connection between faith and healing in their own lives. --- Order "Sounds like Misophon...
In this conversation, Sipora and Adeel discuss the topic of misophonia and the use of coherence therapy in its treatment. Sipora shares her personal journey with misophonia and how she became interested in helping others with the condition. They delve into the concept of memory consolidation and how it relates to misophonia. Sipora explains the process of coherence therapy and its focus on emotional learning. They also touch on the role of neuro-linguistic programming (NLP) in misophonia trea...
This week I’m talking to Liz who was actually a guest back in season 5. We catch up and she shares how her misophonia is triggered by repetitive sounds and how it has affected her interactions with others. Liz also talks about her son's autism and how his sensory processing disorder differs from her misophonia. The conversation explores the evolutionary aspect of misophonia and the need for a shift in societal understanding and support for neurodivergent individuals. She discusses her use of ...
Seiara is the host of the Behind the Stigma podcast. She shares her academic journey in psychology and her plans for a PhD in the philosophy of psychiatry. She discusses her early experiences with misophonia and the complexity of the condition. Seiara also talks about cultural attitudes towards mental health in Dubai and Azerbaijan. She shares her family dynamics and their reactions to her misophonia. Finally, she explores the effectiveness of exposure therapy and discusses recent neurostimul...
Dan Shay, a visual artist, discusses his experience with misophonia and how it has impacted his daily life and relationships. He shares his journey of discovering misophonia and the challenges he faced in explaining it to others. Dan talks about his coping mechanisms, including the use of earplugs and meditation apps. He also explores the potential of using art to raise awareness about misophonia and the intersection of art and technology in expressing the condition. Overall, Dan emphasizes t...
Shaylynn shares her misophonia origin story and how her triggers developed over time. She discusses the impact of misophonia on her school life and the accommodations she received. Shaylynn emphasizes the importance of supportive friends and family in coping with misophonia. She talks about her journey as a misophonia advocate and her involvement with Misophonia International and the Research Network. Shaylynn also discusses her plans for starting a nonprofit and the projects she has in mind....
1Summary In this conversation, Carolyn shares her experiences living with misophonia and offers insights into coping strategies and managing triggers in various environments. She emphasizes the importance of normalizing misophonia and open communication in intimate relationships. Carolyn also highlights the benefits of nature and sensory grounding techniques for finding relief. The conversation touches on the impact of stress on misophonia and the challenges of living in an RV with the c...
In this conversation, Victoria, a lecturer and misophonic individual, shares her experiences with misophonia. She discusses her childhood experiences and the impact of certain triggers, such as chewing, clocks ticking, and water sounds. Victoria also talks about the challenges she faces as a lecturer and how she copes with misophonic triggers in the classroom. She reflects on the cultural differences in accepting eating in classrooms and the potential genetic component of misophonia. Victoria...
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