WOMANIFESTER

In this powerful conversation, Katie sits down with Jason, co-founder of Revelation Breathwork, mentor, facilitator, and spiritual psychologist, to unpack what breathwork really is and what it absolutely is not.This episode goes far beyond technique. Together, they explore healing as loving the places inside that hurt, why the breath does the work (not the facilitator), and how breathwork has quietly transformed professional athletes, Navy SEALs, entrepreneurs, coaches, and everyday humans alike.If you’ve ever felt the call to healing work, breathwork facilitation, or simply want to understand trauma, manifestation, and nervous system regulation on a deeper level this conversation will land in your bones.How Jason discovered breathwork—and why his very first session changed everythingIntroducing breathwork into professional sports & military settingsWhy you cannot re-traumatize someone through breathworkThe truth about “energy protection” (this one might surprise you)Healing vs. fixing: why you were never brokenTrauma-informed breathwork & the nervous system (polyvagal theory explained simply)Ego, humility, and what actually makes an effective facilitatorWhy waiting to be “fully healed” is often just resistance in disguiseHow breathwork unlocks business ideas, clarity, and manifestationIntegrating breathwork into coaching, retreats, corporate spaces & beyondThe Revelation Breathwork Facilitator Training + what to expectRevelation Breathwork Facilitator Training (affiliate link – supports Katie & the work 💫) Free Live Webinar: Answer the Call: How to Become a Breathwork Facilitator 📅 Sunday, February 15 | 3–5pm PT Includes a live Breathwork experienceInstagram: @revelationbreathworkMusic Mentioned:“Only Love” – Ben Howard“We Let It Be” – Rev. Michael & Rickie Byars BeckwithArtist: MILCKIf this episode spoke to your soul, come hang out with me on Instagram and follow my adventures at @womanifester 💖🔗 Links & Resources Mentioned:

In this magnetic episode of the Womanifester Podcast, we explore Step Seven: Vibrationally Selective Relationships — the energetic ecosystem that determines what you believe is possible.KJ opens with a powerful story about a $200K+ launch and the beliefs that made it possible. From there, we dive into how your environment, energy, and the people you surround yourself with become the subconscious blueprint that either expands or restricts your desires.Together, we explore:✨ How others’ beliefs infiltrate your subconscious (and how to shift it) ✨ Why you must surround yourself with vibrationally selective people ✨ The law-of-attraction reasoning behind “You’re the sum of the 5 people closest to you” ✨ How masterminds and spiritual communities accelerate expansion ✨ Why staying out of “I’ll never have that…” energy matters ✨ Building your Spirit Squad + your future scripting homework ✨ The normalization effect: being around people who already have what you want ✨ How to use online mentors, podcasts & programs as energetic calibration ✨ A reminder that your dream life becomes inevitable when your belief matches your desiresHomework: 🌀 Create your Spirit Squad (5 people, alive, dead, human, goddess — vibes only) 🌀 Future script your life as the sum of those 5 energiesLinks & Mentions:Donation-based Community Breathwork >> https://womanifester.com/links12/12 Friday at 12 p.m. Central time 12/13 Saturday at 6 p.m. Central time Follow the magic, manifestation adventures & behind-the-scenes on Instagram: @womanifester

KJ guides you through Part Six of the Belief Course | Recreation in Nature — a deceptively simple yet wildly powerful pathway to rewiring limiting beliefs and becoming a vibrational match to your desires.Inside this episode, we explore:✨ Why nature isn’t just “nice to have” — it’s literally medicine for your subconscious mind✨ How the Earth’s electromagnetic field restores your natural defenses and energetic alignment ✨ The science behind grounding (earthing) and how it stabilizes the body and mind ✨ Why confidence, abundance, and inner belonging skyrocket when you reconnect with nature ✨ Real-life stories from retreat centers and witnessing transformation in the wild ✨ How stepping out of the man-made world helps you reconnect with your soul’s purpose ✨ Your homework for the week (and why it’s SO much easier than you think!)Homework for listeners: Ground for 20 minutes, 3 times this week — feet on the earth, body in fresh water, or bare skin on natural ground. Set the intention to feel the Earth's electric pulse. Links & MentionsBook a free clarity or coaching call: womanifester.com/linksJoin for Community Breathwork WOMANIFESTER.com/links Follow my adventures on Instagram: @womanifesterMusic By @TunedNotion

In this episode, we crack open one of the most misunderstood manifestation principles: Repetition. This is not “stand in front of the mirror and chant something until you’re bored.” This is rewiring your subconscious… the sacred way.Inside this potent teaching, you’ll learn: ✨ Why repetition is one of the ONLY ways to update the subconscious mind ✨ Why the universe literally cannot give you something you don’t believe you can have ✨ How to drop into the “squishy subconscious state” morning and night ✨ Why your phone is hijacking your vibration (and what to do instead) ✨ How “affirmation rampages” raise your frequency faster than traditional affirmations ✨ Why feeling > saying, and how to activate the body to download new beliefs ✨ The 17-second rule and why it’s the cheat code for manifestation ✨ What Abraham Hicks means by “vibration precedes manifestation” ✨ Why practicing abundance has nothing to do with money ✨ How long it ACTUALLY takes for new beliefs to integrate (and what determines the speed) ✨ Why the universe starts shifting the moment you decide “I’m no longer available for this.” ✨ How to write powerful “I AM” affirmations without sabotaging them ✨ Your homework: 3 daily alarms, 17 seconds, and a whole new realityMentions + Links: – Amanda Frances’ Money Mentality MakeoverFollow Katie’s adventures on Instagram: @womanifesterJoin me for Community Breathwork womanifester.com/linksMusic By ⁠@TunedNotion

In this episode, we step into Step 4 of The Belief CourseIf you’ve ever wondered why your manifestations stall when you’re stressed, overwhelmed, or stuck in survival mode, this episode is your game-changing moment.Inside this soul-expanding conversation, you’ll explore:✨ Why nervous system regulation is essential for integrating new beliefs ✨ How survival mode blocks manifestation—even when you “think positive” ✨ The truth about contraction, trauma, and why adults don’t naturally shake stress out ✨ How TRE (Tension & Trauma Releasing Exercises) teaches your body to let go ✨ Breathwork as a portal into clarity, present-moment awareness, and inspired action ✨ Why meditation is the quiet superpower behind belief reprogramming ✨ Nature as the world’s oldest—and most effortless—regulator ✨ Your homework: Create your “Triggers & Glimmers” listThis is your invitation to soften, release, and remember your power.You’re not meant to manifest from tension. That only manifests MORE tension!You’re meant to manifest from truth, presence, and peace.Listen in and reclaim your nervous system, your energy, and your magic.JOIN COMMUNITY BREATHWORK >> www.calendly.com/womanifester/communityFollow the journey and join the magic on Instagram: @womanifester Join my email list: https://womanifester.com/linksMusic By ⁠@TunedNotion

We dive deep into the release phase of transformation — the step most people skip when trying to reprogram limiting beliefs. We unpack the power of shadow work, explaining why loving and illuminating your repressed parts is essential for true manifestation.You’ll Learn:Why you can’t attract the light without loving the shadow What shadow work really is — and how Carl Jung’s wisdom still guides our healing todayHow to use somatic practices like breathwork, TRE, and dance to release stored emotionWhy writing by hand connects directly to your subconsciousHow spiritual practices like prayer, meditation, and inner child dialogue bring deep releaseA guided “inner child writing exercise” to help you reparent your younger selfReferences & Resources Mentioned:Manifestation Babe Academy – Kathrin ZenkinaExistential Kink by Carolyn ElliottCarl Jung: “Until you make the unconscious conscious, it will rule your life and you will call it fate.”Book an Interest Call with Me calendly.com/womanifester/firstcallMusic By ⁠@TunedNotion

Inside this episode of the Womanifester Podcast, we travel into Step Two of the Belief Alchemy: Remembering How the Universe works. You’ll discover the energetic laws shaping your reality, how vibration really magnetizes your life, and the sneaky ways your thinking blocks your manifestations. What we cover:The quantum truth: everything is energy, including your thoughts, desires, and beliefsWhy frequency alignment matters more than “effort”How affirmations work (and why your body is your tuning dial)The power of presence as your portal to infinite possibilitiesDesire vs “want” — and surrendering into receivingHow to disprove limiting beliefs using universal lawsReal-life examples of manifestation through aligned vibrationBook a Call with KJ https://calendly.com/womanifester/firstcallBooks Mentioned:A Happy Pocket Full of Money by David Cameron GakandiIf this episode opened a portal for you, follow my journey on IG @womanifester for all things quantum creation + embodied manifestation.Music By ⁠@TunedNotion

The Belief Course Step One: REALIZE – How to Change Your Limiting Beliefs and Manifest DesiresIn this potent opening to The Belief Course, I guide you through the first step of subconscious reprogramming — REALIZE — the awakening moment when you see your limiting beliefs for what they are: old programs ready to be rewritten.You’ll discover:Why your beliefs literally create your realityHow childhood programming (ages 0–7) still shapes your current manifestationsSimple ways to illuminate unconscious beliefs through journaling, coaching, and breathworkThe truth about why being “too spiritual” or “too realistic” are both trapsHow to shift from hustle to allowing — and finally manifest with aligned surrender✨ References + Mentions:TRE (Tension & Trauma Release Exercises) info + coaching: https://calendly.com/womanifester/firstcall🎧 Tune in now and start shifting your reality with ease, grace, and flow.👉 Follow the magic on Instagram: @womanifesterMusic By ⁠@TunedNotion

In this episode of The Womanifester Podcast, I share the story of how I asked the Universe for guidance about a major decision… and how a blue butterfly showed up at just the right moment to deliver my answer.In this episode, you’ll hear:✨ My journey from the restaurant industry to stepping fully into my business and purpose.✨ The behind-the-scenes of hosting Camp Connected and guiding women in Dharma + TRE workshops.✨ The story of my hair journey, letting go of old versions of myself, and why I considered shaving my head again.✨ How I asked the Universe for a clear sign (and what happened when it showed up!)✨ My 3-step process for asking, noticing, and trusting signs from the Universe.This isn’t just a story—it’s an invitation for you to start playing with signs in your own life.Links & Resources:🌿 Join me for future retreats & experiences through The Medicine Connective: https://themedicineconnective.com📸 Follow my journey on Instagram: @womanifesterMusic By ⁠@TunedNotion

In this episode of the Womanifester Podcast, Katie J shares a deeply personal and exciting life update — and the magical unfolding of her travel plans through 2026. From Rome’s cobblestone streets and Assisi’s spiritual vibes to leading retreats in Bali, Peru, the Philippines, and beyond, this conversation is all about expansion, alignment, and following the call of adventure.We cover:The Italy trip that awakened her Sagittarius moon and reignited her love of travelWhy she’s subletting her home and saying YES to full-time freedomWhat’s next with the Medicine Connective (and how they create white-label retreats for healers + studios)Her travel + retreat schedule from now through 2026 (yes, it’s that juicy)How she’s integrating business wisdom (hello, Alex Hormozi) to grow sustainably while serving her soul-aligned clientsLinks + Resources Mentioned:Connect with Katie on Instagram: @womanifesterWimberly Texas Retreat with Black Swan YogaPeru Retreat with Black Swan YogaLearn more about the Medicine Connective: TheMedicineConnective.comMusic by Tuned Notion

After a few years of pause, Womanifester is back and better than ever. In this juicy reintroduction episode, I share why I’m resurrecting the Womanifester brand, how my journey through surrender, service, and Kajeology led me here, and why manifestation will always be my greatest love.You’ll hear about:Why Womanifester is more than just a brand—it’s a movement.The lessons I learned from trying on different podcast identities (Surrender & Kajeology).The truth about surrender—and why it’s only part of the manifestation process.Why clarity, shadow work, and intention are just as essential as letting go.The strategic (and deeply soul-led) reasons I’m rebuilding this legacy.📌 Links & Resources Mentioned:Connect with me on Instagram: @womanifester (formerly Kajeology)Music By @TunedNotion

UPDATE: WOMANIFESTER IS BACK AUGUST 2025This is the FINAL Womanifester Podcast Episode EVER! Wow, what a journey it has been. On June 21st, 2023, I will launch my NEW show - Surrender Podcast - on all listening platforms. Follow the journey on INSTA @SurrenderPodcast and keep an eye out for my trailer episode releasing soon!

In 2019, I decided I was ready for some support on the backend of my business. There were several tasks that I simply did not want to do anymore. That’s when I found my podcast manager and virtual assistant, Christin, and we’ve been working together ever since. Christin has done everything from podcast management and SOP creation to graphic design, email management, and client communication inside my business - plus more! In this episode of the podcast, Christin reveals more about herself, her business, and her why behind it all. Christin has loved my business like her own and definitely played a role in my business growth over the past 3 years. If you are interested in working with Christin and being supported in your business, you can connect with her on IG @alignedpodcastingco

This past May I unknowingly cast a powerful spell on my life and business… While hosting my annual Retreat I found myself on the top of a spire in Sedona, AZ with a gorgeous view of the red rocks… With my clients and a local healer as my witness, I heard myself say “I want to burn it all down.” This was an accurate statement but one that held way more magic than I was ready for at the time. One client at a time the Universe ripped my whole business apart Since then I’ve also received signs, books, downloads, action steps, and clarity around what gets to shed. I experienced some resistance. I wrestled with the downloads. I gripped tightly to the plan that I had made for myself. But now I am truly ready to surrender to the Universe's plan for me. It is all burning down so that something new can be reborn. This is the beginning of the end… Listen to this week’s podcast to hear more about surrendering my business to the Universe and get a glimpse of what is coming. Inside This Episode: 00:44 Life updates with KJ 10:45 The moment I decided to burn it all down 12:00 The big announcement 13:45 Two of the books that inspired me to make this big shift 16:30 Going into this next phase with surrender instead of a plan 17:15 When you will see evidence of this big change 18:00 A few things you can expect going forward 24:00 The plan is no plan Ways to connect with KJ: -KJ The Witch IG https://www.instagram.com/kjthewitch/ -Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! >>LEARN MORE AND BOOK AN INTEREST CALL<< http://www.kjthewitch.com/ease-retreat

Your subconscious mind was solidified in the first seven years of your life. Think about what your life was like at age seven. What did you hear your parents, teachers, and society say about the world, money, gender roles, etc? What did movies portray about these elements of your life? What beliefs did the adults around you teach you to have either intentionally or unintentionally? These beliefs were solidified by age seven but have been reinforced for decades. For most people, their current reality is being dictated by a seven-year-old brain. In order to live a life outside of what your 7-year-old brain imagines is possible, you have to retrain and upgrade our subconscious programming. In this episode, I share some of the ways that I have upgraded my subconscious programming such as affirmation rampages, auto suggestion, coaching, breathwork, and more! No matter what tool you use to begin upgrading your subconscious mind and beliefs, consistency is key in this reprogramming. This is a process of shadow work and light work that takes time and patience with yourself. This recording was released to my email community last week through my weekly Sacred Sunday Newsletter. If you would like to receive recordings like this before I release them to the public, join my email community here: https://womanifester.kartra.com/page/womanifester-optin. If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more here: https://www.kjthewitch.com/manifest Inside This Episode: 00:26 Life updates with KJ 04:49 Manifestation from the eyes of Napoleon Hill in Think and Grow Rich 08:48 Using affirmation rampages to form new belief systems 10:14 How KJ sold out two retreats using affirmations and auto suggestion 12:36 How our subconscious mind dictates our current reality 15:16 Upgrading your subconscious mind 18:58 Embodying the version of yourself that has already manifested your goals 21:14 Gradually building your belief in an effort to work with your subconscious mind 23:45 How undergoaling can support you in building new beliefs 25:34 How to identify subconscious beliefs 27:37 Using breathwork to identify subconscious beliefs 35:03 Being aware of how other people talk about their manifestations on the internet 42:14 Being borderline delusional when manifesting Ways to connect with KJ: -MANIFEST with GRACE & EASE 3-Day Workshop September 29th, 30th, & October 1st This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. LEARN MORE AND REGISTER HERE: https://www.kjthewitch.com/manifest -Check below for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! LEARN MORE AND BOOK AN INTEREST CALL: http://www.kjthewitch.com/ease-

A witch is a magical being. I started identifying as a witch a few years ago when I realized the TRUE meaning of witch. Not what Hollywood or the patriarchy paints witches as. You’re a witch too…or at least, I see you as one :) I know a lot of people that identify as witches who are afraid to talk about it and share their experiences because there is a witch wound that lives in us. This wounding dates back to the Salem Witch Trials and all the prejudice that stemmed from the patriarchy removing healers from homes and communities. I recently hosted an in-person Full Moon Circle here in Truckee, CA and I felt so much anxiety prior to the event. Just a few days before the gathering, through breathwork, I realized it was my witch wound causing the anxiety. Even though I feel safe to openly speak and share about my identity as a witch, I still have this deeply rooted witch wound that I am consciously working on healing. It's rare that witches have a safe space to really surrender into the flow of the Universe and receive our magic. So, I created my own safe community where witches across the world can show up as themselves to gather, share, surrender, receive, and manifest. In this episode, I talk about what being a witch means to me - spells, potions, and my relationship to those things. I also talk about once you realize you're a witch, what to do next. This recording was released to my email community last week through my weekly Sacred Sunday Newsletter. If you would like to receive recordings like this before I release them to the public, click >HERE< to join my email community. If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more >HERE< Inside This Episode: 01:49 A few weekly announcements - including KJ’s new IG strategy going forward 06:45 What is a “witch”? 08:01 The patriarchies role in demonizing witches 09:18 The connection between the sister wound we experience today and the witch hunts centuries ago 12:18 Types of modern witches that KJ has interacted with 15:11 The abuse or misuse of potions 15:47 KJ shares her story with addictions 27:57 Magical story about recent local full moon circle hosted by KJ 31:49 The witch wound that was revealed to KJ during breathwork 34:35 KJ’s favorite practice for tapping into the divine flow of the Universe 35:21 How you can experience the magic of KJ’s community for witches for FREE Ways to connect with KJ: -MANIFEST with GRACE & EASE 3-Day Workshop September 29th, 30th, & October 1st This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. https://www.kjthewitch.com/manifest -Click below for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! http://www.kjthewitch.com/ease-retreat

Ishita and I have been working together for a little over 5 months now. During our work together, so many beautiful things have manifested through her life. Not only has she built a business as a clairvoyant healer that lights her up and utilizes her unique gifts in this life, but she also manifested a new position with a $5k per month raise! In this episode, Ishita and I discuss what it’s like to be a clairvoyant healer, how she utilizes local metaphysical festivals as a marketing tool, and our mindset around being an entrepreneur and an employee while we build and scale our businesses. This recording was previously an IG live on my @womanifester IG page. If you are ready to manifest with half the drama and twice the ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more >HERE< Inside This Episode: 01:12 What it means to be a clairvoyant healer 03:58 How Ishita uses local events for marketing her offers 06:08 Setting your prices as a healer 10:04 Services that Ishita offers as a clairvoyant healer 11:26 One of KJ’s recent experience with her psychic abilities 14:02 How Ishita manifested a $5k per month raise & how she is using that additional abundance 17:23 Ishita’s insight on being an entrepreneur and employee 20:32 Ways you can connect with Ishita Resources: -Connect with Ishita on IG @clairvoyanthealerishita https://www.instagram.com/clairvoyanthealerishita/ -Learn more about working with Ishita https://www.readingsbyishita.com/ -Listen to Ishita’s Podcast https://open.spotify.com/show/2FLY2R9ff1Meq9uXWTcsrP?si=07c31dd41045423e Ways to connect with KJ: -MANIFEST with GRACE & EASE 3-Day Workshop September 29th, 30th, & October 1st This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. >>LEARN MORE AND REGISTER HERE<< https://www.kjthewitch.com/manifest -Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! >>LEARN MORE AND BOOK AN INTEREST CALL<< http://www.kjthewitch.com/ease-retreat

“Every moment is a manifestation” -Abraham Hicks You are constantly manifesting. You are constantly bringing your desires or fears into your reality. Even if you aren’t aware of it. You have manifested everything that’s in your life right now, whether it was on purpose or not. You were an energetic match to those things at some point. This is not a reflection of who you are, what is possible for you, or what you will achieve in your lifetime. It is a reflection of what past thoughts, beliefs and experiences have created in your life right now. You can manifest literally anything into your reality. And even still, conscious and intentional manifestation doesn’t always feel easy. In fact, I have talked to several people who told me that ‘manifesting wasn’t for them’. But the laws of the Universe do not discriminate. EVER. Manifestation IS for you. My job in this lifetime is to support people manifesting all of their desires with grace and ease. I want to support you in manifesting even when it’s not easy! In this episode, I share my personal practices for manifesting even when it is not easy. I am also sharing a preview of the four-step manifestation cycle I teach my clients. If you are ready to manifest with MORE grace and ease, join me in my FREE 3-day workshop later this month. During this workshop we will dive deeper into the manifestation cycle, as well as somatic and spiritual practices that will support you in aligning your vibration with your desires. Learn more here: https://www.kjthewitch.com/manifest Inside This Episode: 06:31 Life Updates from KJ 21:56 Manifestation Cycle: Step 1 - Get really clear on your desires 23:40 Manifestation Cycle: Step 2 - Look at the shadows around those desires (shadow work) 27:57 Manifestation Cycle: Step 3 - Light work practices 30:40 Manifestation Cycle: Step 4 - Surrender 32:01 What KJ is currently manifesting 37:03 Manifesting When It Isn’t Easy: Step 1 - Let your emotions express 38:35 How ‘good vibes only’ mindset can be toxic 40:49 Manifesting When It Isn’t Easy: Step 2 - Reach out to your community and let them support you 43:05 Manifesting When It Isn’t Easy: Step 3 - Practice breathwork often to release 45:15 Manifesting When It Isn’t Easy: Step 4 - Lean into your ceremony practices 49:30 KJ’s ceremony practices when manifesting does not feel easy Ways to connect with KJ: -MANIFEST with GRACE & EASE 3-Day Workshop September 29th, 30th, & October 1st This workshop was designed to support you in surrendering to the Flow of the Universe so you become a magnet to your desires. You will walk away with spiritual and somatic practices that allow you to trust your body, the Universe, and your intuition to guide you towards inspired action steps. >>LEARN MORE AND REGISTER HERE<< https://www.kjthewitch.com/manifest -Check >HERE< for upcoming events (Community Breathwork and more) hosted by KJ http://www.kjthewitch.com/events -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! >>LEARN MORE AND BOOK AN INTEREST CALL<< http://www.kjthewitch.com/ease-retreat

People pleasing. It’s a trauma response that keeps you playing small. I have noticed it again and again in myself and in the people that I coach and support. The majority of us, especially those of us socialized as women, started people pleasing as children. We learned at an early age that in order to get our needs met, we had to try to satisfy all of the people around us. I am not here to tell you that it's bad and you should stop. What I am actually going to do is tell you how to leverage your people pleasing and make it your superpower. What if pleasing people actually meant that you were living in your truth, speaking your truth, honoring your boundaries, and doing the work that is your purpose here on earth? Really, that’s what the world needs. The world needs more women, witches, and healers standing in their power and living out their truth in their day to day lives. Inside This Episode: 00:32 People pleasing is a trauma response 02:51 Shifting your perspective around what it means to please people 04:08 The world needs you to honor your truth 08:02 Updates about my business moving forward Resources: Join my email list where you will never miss an episode and receive my weekly Sacred Sunday Newsletter https://womanifester.kartra.com/page/womanifester-optin Missed my last episode? Listen here: #109 Abundance Circle with Micki Pyke https://www.womanifester.com/podcast/episode-109-abundance-circle-micki-pyke P.S. I am working on something really special to launch in October (my bday month). Until then, here are three ways you can work with me… P.S.S. the last 2 offerings are free! 1. I recently wrapped up my second round of EASE Retreat in Sedona, AZ. I am now enrolling for my 2023 retreat February 23-27th! If you are interested in joining me, hop on my waitlist >HERE< - enrollment will only be open to those people on my waitlist! 2. On July 21st, I will be offering a Stress & Trauma Release Workshop where we will move, breathe, and release together. Register >HERE< 3. In July I am only hosting one Healing Journey - July 31 at 10:00 am PT These Journeys are exclusively for people in my email community. If you are not a part of that community yet, click >HERE< to join and you will be sent the link to register!

This meditation is designed to help you manifest your desires with more ease. Here’s how it works: Everything in this Universe is vibrating Your feelings determine your vibration. Like attracts like. These are Laws of the Universe that do not turn off, discriminate, or waver. They don’t care if your vibration is intentional or not. They don’t care what color skin suit you occupy in this lifetime. They don’t care if you’re aware of your vibration. They don’t care if your vibration is caused by trauma, societal conditioning, domestication, or from your highest truth. They don’t give a fuck. The Universe and its Laws, are simply reflecting your dominant vibration back to you. When you are IN the energy, vibration, or feeling of: “There’s no way” “Who am I to have that” “It’s so far away” “I can’t do it” You attract more opportunities to feel that way. Good news! There’s another way. SIDE NOTE: Don’t bypass these feelings. Face them in a safe container through shadow and somatic healing work (see resources section below) But we don’t need to do shadow work forever, eventually you’re ready for some Lightwork. And that’s what this meditation is all about. When you’re IN the energy, vibration, or feeling of: “Thank you for bringing my desire to me with so much ease!” …then you become a vibrational match and magnet to the inspired action, situations, and opportunities that will bring desires to you with ease. Most people spend their lives focusing on what they DON'T want. “I don’t want to inherit my ancestral trauma” “I don’t want to fail” “I don’t want to continue this unhealthy pattern” “I don’t want to get triggered” The only way out is through. Don’t be like them. Do your shadow work and somatic healing too, and then intentionally shift into the energy of your desires through this meditation. What you focus on expands. Where focus goes energy flows. So why not INTENTIONALLY focus on what you WANT to happen so that you flow your manifestation powers into desires, and not your fears. In this guided meditation podcast, we practice the vibration of already having your desires. So that the Universe will begin to pick up on this vibration… And reflect back to you EVIDENCE that you’re being guided, supported, and manifested through the Universe. But it will likely come in a way that you never expected. Be open to receive. Let’s dive in. Resources: Join me for a FREE Workshop on Shadow and Somatic Healing on August 26th, 2022 https://adriennerivera.krtra.com/t/Xwh3Pani0CXc Want to hear more meditations by KJ? Find her on Insight Timer https://insighttimer.com/katiejohnita Ways to connect with KJ: -EASE RETREAT February 23rd-27th, 2023 in Sedona, AZ All of the answers to your professional and personal growth lie within your soul. This 4-day semi-silent retreat is for spiritual witches to reconnect with their soul’s purpose and inner guidance. Join me on this Vision Quest in the heart of the Sedona Red Rocks!! >>LEARN MORE AND BOOK AN INTEREST CALL<<