The BEAM Life: Be Everything And More

Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life.    THE CONSISTENCY CODE MASTERCLASS: Happening LIVE July 10th at 5pm PST! (Unlimited access to the replay if you can’t make it LIVE!) CLICK HERE TO SECURE YOUR SPOT! Consistency doesn’t always look the same for everyone. Instead of feeling overwhelmed by trying to do something 100% everyday, why not figure out what consistency looks like for YOU? Hope to see you in class, babe!   JOIN THE FREE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.   LISTENER OF THE WEEK: If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! It's so simple to be next week’s winner! Here's what you need to do: Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify. Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.  It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week! Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurture our well-being.   It's time to release the guilt and prioritize self-care. Setting boundaries, communicating assertively, and recognizing the necessity of self-care are crucial steps towards a fulfilling life. Remember, self-care is an act of self-love, and you deserve to have your needs met. Embrace the journey of self-discovery and connect with our vibrant and supportive community on Facebook, where you can find like-minded individuals who are also committed to personal growth.   JOIN THE COMMUNITY:   Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.   LISTENER OF THE WEEK:   If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!   It's so simple to be next week’s winner! Here's what you need to do:   Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify.   Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.    It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week!   Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all.  JOIN THE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of. LISTENER OF THE WEEK: If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! It's so simple to be next week’s winner! Here's what you need to do: Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify. Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.  It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week! Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't under the happiest circumstances. It was for a funeral. My stepdad had been ill for some time, and even though we knew the day would come, it still hits you hard. Gathering with my family, who have a wide range of personalities and quirks, always brings about some chaos (in a good way). But it also drains me emotionally. Now, this trip was a combination of factors that left me feeling creatively stumped, exhausted, and not quite like myself. Can you relate? I bet you can. We all have moments like these when life throws us curveballs and we need to find a way to recharge and take care of ourselves. That's why I felt compelled to share these underrated self-care tips with you today. I want to explore accessible ways to nurture yourself that have a lasting impact beyond the time you invest in them. We won't be talking about the typical indulgences like bubble baths and massages (although I adore those too). Instead, I'll be sharing some less obvious tips that can truly make a difference. I hope one or ALL of these underrated self-care tips resonates with you and that you'll give them a try.  Listener of the Week:  If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! Join our Free Community:  Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can achieve greatness!

Certified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal growth, or striving for success in any area of life, this episode offers invaluable insights. Tune in to gain empowerment and inspiration for your unique journey. Connect with Coach Christine Work with Coach Christine   Listener of the Week:  This week, we have a special treat for our dedicated listeners. If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!   Join our Free Community:  Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can BEAM even brighter!

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same.   Strategy 1: Embrace Your Power of Choice - Uncover the importance of recognizing that you have the agency to make decisions based on your own desires and values. Say goodbye to living up to societal expectations or external pressures, and start living life on your own terms.   Strategy 2: Setting Boundaries for a Balanced Life - Dive into the significance of establishing clear boundaries and expectations. Learn practical techniques to protect your precious time, energy, and emotional well-being. Reclaim control over your life and prevent being pulled in countless directions.   Strategy 3: Harness the Power of Mantras - Explore the transformative power of creating a mantra or affirmation. Discover how a simple phrase can serve as a guiding light, reminding you to prioritize yourself and make decisions that align with your own needs and aspirations.   But that's not all! I also have an exciting announcement for our "Listener of the Week." Make sure to listen carefully at the beginning of this episode. If you hear your name mentioned, reach out to me at kaitlin@thebeamlife.com with the subject line "Listener of the Week" to claim your free month of membership!   To support you further on your journey of recovering from people pleasing, I invite you to join my vibrant and supportive free community group. Click here to connect with like-minded women who cheer for you and are dedicated to supporting your growth.   Don't miss out on this episode of the BEAM Life podcast, where you'll gain valuable insights, actionable strategies, and the inspiration you need to shed the shoulds and live a life of authenticity and fulfillment.

On this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, perseverance, accountability, and organization. Consistency is essential to achieving our goals and making progress in all areas of our lives. It helps us to develop habits, routines, and patterns that keep us on track and moving forward towards our desired outcomes. When we are consistent, we build trust and reliability with ourselves and others. We demonstrate our commitment and dedication to our goals, and we develop a sense of discipline and self-control that helps us overcome obstacles and challenges. Consistency also helps us to stay accountable for our actions and to take responsibility for our mistakes. It allows us to learn from our failures and make adjustments as needed to continue making progress towards our desired outcomes. In contrast, when we lack consistency, we can struggle to achieve our goals and make progress towards success. We may feel overwhelmed, distracted, or unmotivated, which can lead to procrastination, inconsistency, and failure to follow through on our commitments. It's crucial to cultivate consistency in our lives, whether it's through daily habits, routines, or schedules.  PODCAST LISTENER OF THE WEEK: In addition to sharing the 5 traits of a consistent person, I am excited to announce the podcast listener of the week! If this is you, please email me at kaitlin@thebeamlife.com with “Listener of the week” as the subject line to gain access to your free month of membership! To support you on your consistency journey, I invite you to join my Daily Journaling Jumpstart program starting on May 15th by clicking this link. Even if you missed the start date, you can still access the program as it is recorded inside my free community group.  

On today’s show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from readers, and her advice for parents who may be dealing with a similar situation. We also talk about the role of empathy and understanding in supporting those struggling with mental health issues, as well as ways that society can work to prevent suicide. If you're interested in learning more about Lisa or her book, head on over to: Website Instagram Amazon And don't forget to join our FREE BEAM Life community, where you can connect with other like-minded women who are also on their journey towards personal growth and expansion. Thank you for tuning in to this episode of The BEAM Life podcast! If you enjoyed this conversation, please subscribe and leave a review on your favorite podcast platform. Let's keep spreading positivity and joy in the world. 

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your goals. To find the right coach or mentor, ask for recommendations from friends and colleagues, or do your research online. Once you've found the right coach or mentor, it's important to establish clear goals and expectations for the relationship. Be open and honest about what you want to achieve, and ask your coach or mentor to help you create a plan to get there. If you're considering working with a coach, don't miss the application for my NEW group mastermind program, IGNITE🔥. This program is designed to help you ignite your life and make positive changes. Apply now and take the first step towards living your best life.

It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards. In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical health. I also give some practical tips on how to relax and explore ourselves, including self-reflection, trying new things, and taking a break from our routine. Doing the real work of slowing down can feel like a challenge. Which is why I want to invite you to my new group mastermind program, IGNITE 🔥. Get the LIVE support you need without the boring cookie-cutter curriculums. Click here to apply, we start May 1st. (spots are very liited!) I hope you feel inspired to take a break, relax, and explore yourself. Don't forget to join the FREE community group by clicking here!

Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in!   Whether you're a busy mom, a working professional, or just trying to navigate life, burnout can happen to anyone.    We'll be covering the following topics: The impact of burnout on overall well-being 7 signs of burnout in women Importance of self-care and setting boundaries Tips for managing stress and preventing burnout The role of exercise, nutrition, and sleep in preventing burnout Seeking help and support when needed   If you're experiencing burnout and need support to get out of it, consider joining my new group coaching mastermind, IGNITE, kicking off on May 1st. As a group, we will have peer-to-peer conversations and I'll be your coach to create plans to take you from burnout to thriving. (Click Here to Apply)   Recognizing the signs of burnout and taking action is key to preventing it. So, take care of yourself, set boundaries, and don't be afraid to ask for help. Until next time, keep BEAMing!

I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and something had to change.   So, I embarked on a journey that completely transformed my life and energy, and I knew that I wanted to help other women do the same. That's why I created my latest workshop, The Energy Reset. And let me tell you, it's been a game-changer.   In this episode, I'm sharing three actionable steps that you can take to begin your personal energy reset. And trust me, you don't have to wait for a breakdown to have a breakthrough. These foundational principles have worked wonders for me, and they can work for you too.   If you're feeling that nudge to reset, then I urge you to join my Energy Reset workshop. (Replay available if you can't make it LIVE) You'll be amazed at how much can change when you take that first step. So, let's do this! 

Welcome to another episode of The BEAM Life podcast! This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief! Becoming a mom is an exciting chapter in life, but it also signifies the start of a new chapter where your old life is no longer the same. And that can bring up some big emotions!  Chloe gets real with us and shares her insights on how to navigate this new phase of life through a different lens. We dive into how to start your own inner child healing and explore our own experiences in motherhood. We talk about the importance of understanding our emotions and recognizing our own needs, so we can show up fully for ourselves and our loved ones. But that's not all! We also chat about the common tendency to project our experiences and fears onto our kids and how to overcome this. We'll be sharing our own personal experiences and offering tips to help you become the best version of yourself. And let's not forget about Chloe’s incredible services! She offers a wide range of support for your healing journey, and you can connect with her on Instagram @chloemfdevin or on her website. So, grab a glass of your fave beverage, settle in, and join us for some girl talk on The BEAM Life podcast. And if you're looking to connect with other like-minded women, don't forget to click here to join the free BEAM community!

Welcome to the Beam Life podcast! In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future. We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's why it's essential to assess our current actions and make sure they align with our dreams. So, how can we assess our current actions and make adjustments as needed to ensure we are fulfilling our dreams? Tune in to this episode to find out. We share practical tips and insights on how to set goals, reflect on your actions, identify habits, surround yourself with positivity, and be open to change. Mentioned in this episode are: The BEAM Life 90 Day Goal Setting Journal The FREE VIP Facebook Community The BEAM monthly membership If you want to ensure that you're living your best life and fulfilling your dreams, this episode is for you. So, hit that play button and let's get started! If you enjoyed this episode, please consider sharing with a girlfriend or on your social by tagging @thebeamlife.

Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise.   Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and development. We explore how it involves exploring your inner world, your thoughts, emotions, and beliefs, to gain a deeper understanding of yourself.   Segment 2: The Purpose of Inner Work - We debunk the misconception that inner work is about being positive all the time. We discuss how the purpose of inner work is to develop a toolbox of strategies that can help us navigate difficult emotions and situations. We explore some of these strategies, including mindfulness, self-compassion, gratitude, and acceptance.   Segment 3: Applying Inner Work - We discuss how inner work can be applied in real-life situations, such as at work or during personal challenges. We provide examples of how developing resilience and emotional intelligence can help us navigate these situations with greater ease.   Thanks for tuning in to The BEAM Life podcast. Don't forget to subscribe and leave us a review if you enjoyed this episode. We'll be back next week with more insights and inspiration to help you live your most intentional life.   If you feel the nudge to see what doing the inner work could look like for you, click here to book a discovery call.

Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life!   With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investing in yourself always pays off in the end!   Investing in yourself can look different for everyone. Maybe it's taking a course to learn a new skill, attending a workshop or seminar, reading books, traveling to a new place, or even practicing some good ol' self-care. Whatever it is, it's all about helping you grow as a person and adding some major value to your life!   Here's the deal, investing in yourself gives you the biggest ROI (Return on Investment) because the skills, knowledge, and experiences you acquire stay with you forever. And let's be real, this investment pays off in both your personal and professional life. When you grow and develop, you become more confident, competent, and valuable to everyone around you.   Plus, investing in yourself helps create a positive mindset, which is so important for success in any area of your life. When you invest in yourself, you're saying that you believe in yourself and your potential, and that positive energy radiates into all areas of your life.   I encourage you to take some time to reflect on where you've been investing your time, money, and energy and make sure you're investing in yourself, too. Always remember that the skills, knowledge, and experiences you acquire will always pay off in the long run.   If you want more support on what it would look like to invest in yourself and work together, click here to book a discovery call. Let's chat and see how we can help you invest in yourself and become the best version of you.    Thank you for tuning in to The BEAM Life podcast, and I'll catch you in the next episode!

This episode is all about “enoughness.” I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I’m getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are. I also talk about the pressure that society puts on women to be perfect. I give you the tools to use when you feel like you’re doing it all but it’s still not enough, and how to identify areas of your life where showing up as close to 100% as possible is important, and areas where being average is good enough. We juggle many roles in a day, and on top of that, we feel the pressure to be smart, sexy, fashionable, successful, in shape, spiritual, and all the things. We can't be everything to everyone and there really isn't a standard of perfect. If this episode resonates with you I would love it if you shared it with a friend or took a few seconds to leave a review.  If you’re feeling called to take the next step you can use this link to apply for coaching with me.

On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential.   I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware of, so it's essential to first identify and understand our beliefs. I then discuss how to pinpoint where these beliefs come from, whether they're self-imposed or influenced by external factors.   Next, I introduce a six-step approach to breaking down and getting rid of limiting beliefs. This approach includes acknowledging the belief, challenging it, reframing the belief, creating a new belief, taking action, and reinforcing the new belief. I provide examples and practical tips for each step, so you can apply this approach to your own limiting beliefs.   I also discuss how overcoming limiting beliefs is an ongoing process, and it requires commitment and consistency. It's essential to practice self-awareness and continue to challenge and reframe our beliefs regularly.   Overall, this episode provides valuable insights and practical tips for overcoming limiting beliefs and unlocking our full potential. So, tune in and join me on this journey of personal growth and self-improvement.   I know that sometimes, taking the first step towards breaking down your deepest limiting beliefs can be tough. That's why I’m here to support you every step of the way with my 1:1 coaching services.   If you want to dig deeper into your beliefs and get personalized support to achieve your goals, then click here to schedule a discovery call!    Are you ready? Let's do this!

Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in! We all know the feeling of waking up in the morning and feeling overwhelmed with the day ahead. That's why it's important to start your day with a positive mindset. And what better way to do that than by asking yourself some reflective and engaging questions? Now, I know what you might be thinking: "What kind of questions?" Well, you're just going to have to listen to the episode to find out. But I'll give you a hint: they're questions that can help you cultivate gratitude, passion, and intention in your life. And if you're someone who has tried all the things like meditation apps, personal development books, and yoga classes but still feel like something is missing, we have something for you. It's called The BEAM monthly empowerment membership! This is a community of like-minded women who meet twice a month to support each other and achieve their goals. And let me tell you, the results are life-changing. So, if you're ready to take your personal development journey to the next level, join our community and use the code COMMUNITY10 to get 10% off your first month. Let's start achieving those goals you set out for yourself years ago. Click here to join and gain instant access to all the trainings! You can also start your morning with The BEAM Life journal! It's a powerful tool to help you reflect on your goals, track your progress, and cultivate a positive mindset. Click here to get your copy and start making positive changes in your life today. The BEAM Life journal is a great way to help you stay focused and motivated on your journey to ultimate fulfillment. Thanks for tuning in to the Beam Life podcast. Don't forget to subscribe and leave a review. We can't wait to see you in the next episode!

Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life.   Segment 1: Background and Journey to Becoming a Women's Soul Embodiment Coach Cristal shares her personal journey and how she became a soul embodiment coach and breathwork mentor, inspiring others to embrace their true essence and live authentically.   Segment 2: Understanding Soul Embodiment Cristal explains the concept of soul embodiment and its benefits for women, including increased self-awareness, clarity, and inner peace. She shares how embodying your true self can bring a sense of fulfillment and meaning to your life.   Segment 3: The Power of Breath Work Cristal talks about how breathwork plays a crucial role in soul embodiment and personal growth, helping women access deep parts of themselves and release emotional blocks. She highlights the common challenges that women face on their journey towards embracing and understanding themselves, such as lack of self-love, fear, and limiting beliefs. She shares how women can use breathwork and self-love practices to overcome these challenges and bring more balance into their lives.   Conclusion: Cristal concludes the episode with advice for women who are looking to deepen their connection with their soul and live a more fulfilling life, encouraging them to take time for themselves, practice self-care, and trust the journey.   Connect with Cristal via DM or listening to her podcast: Soul Radio   Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity