Claim OwnershipRecovering My Inner Child
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© Kulwant Saluja
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This podcast is my journey on healing, recovery, and thriving from Trauma
389 Episodes
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In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.
Inner Child and Self Doubt
I talk with Barb Oaklely, author of best selling Book Learning How To Learn.
I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
To Thine Self Be True - William Shakespeare
We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: I really hope you enjoy this interview with James Hollis.
Celebrate Success and Addictions
We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about includeHer unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview with Lisa Romano.
The Game of Life and How To Play It
Tolerating the Unacceptable and Tradition Twelve
1We talk about importance of boundaries both in relationships and how to set boundaries. This and so much more including covering enmeshment. I hope you enjoy the show!
Today's topics include the freedom to choose your Higher Power and being powerless over OTHER people's addictions. Powerless over one's own addiction doesn't equate with helplessness.
Newcomers and Step One
Julia Cameron’s Jealousy Map: A Tool for Creative Awakening
Spirituality vs. Religion and The Importance of Power
In this episode, we explore the sacred space between sorrow and surrender. Grieving the past—whether it's lost time, painful relationships, or unmet needs—isn’t a sign of weakness, but a courageous act of reclaiming your truth. We also dive into what it really means to detach with love: letting go of people, places, and patterns without bitterness, while still holding onto compassion.This isn’t about forgetting the past. It’s about honoring it without being held hostage by it. Join me as we walk through the healing path of inner child work, emotional boundaries, and self-forgiveness.
Emotional Pain and Body Shame
Understanding and Healing from Childhood Emotional RepressionFor more on this topic, see the following article.https://medium.com/@kulwantsaluja/the-drama-of-the-gifted-child-understanding-and-healing-from-childhood-emotional-repression-cd27e39bb89e
Hypervigilance and Family Roles
Validation and Trust
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