Claim OwnershipThe Low Down at the Lodge: Oldham County Family YMCA
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The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.
137 Episodes
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Lets get Muddy. This week Josh, Adam and Meredith weave their way through the 2021 Family Mud Run. Travis breaks the muddy talk with, what are you watching. Big thank you to Humana and the Garry G Buttermann IV Foundation for supporting the Mud Run.
Back from the holiday break. Meredith shares some history about her family. The gang discusses staycation vs vacation and Travis joins the podcast to mourn an iconic director and celebrate the newest Marvel movie.
Guest host this week. Travis joins me for more than movies, Josh and Meredith are out. The vibe at the Y, movies and a little bit of R&R.
Meredith is out again this week, but nevertheless Josh and Adam weave through why to get your kid in swim lessons, we get to chat with Grace Shupe about youth sports and lifelong mental health. Travis and Adam discuss what they are watching and what Travis is excited about. Have a good weekend folks.
Camp! Lets talk about camp. Brittany and Emily join Josh and Adam and talk camp at OC. Travis and Adam breakdown movie etiquette and favorite camp movies. And we are pleased to chat with Bridget from Camp Piomingo.
Josh, Adam and Meredith finish with trains and automobiles. What a laugh as we discuss how to navigate public transit and the roads. Travis and Adam discuss some of their favorite sports movies and why.
This week the gang discusses etiquette on planes, trains and automobiles. Travis breaks down he path to watching Saw #9 and the new Army of the Dead. Plus an oldy Boyz n the Hood. This week kicks off our interview series with YMCA staff graduating this year, Hannah Quale, the geologist.
Happy Mother's Day Weekend. This week we discuss gym etiquette and Travis and Adam break down time time travel movies. Enjoy the weekend folks.
We are back! Season 5! This week Josh, Adam, Meredith talk Kentucky Derby, joke around with Dad Jokes and spend some time talking about grocery store etiquette. Travis is back talking about what movies didn't make mainstream but are dear to his heart. Happy Derby weekend folks.
OCYMCA makes it to the Championship for Treadmill Tuesday. Thanks to all of our donors, we hit $100K for Annual Campaign. Adam chats with TJ Phillips and Shannon Venable, Calypso Cove Season is upon us. Travis is back in the studio for the final episode of the season, what is he watching?
Meredith asked, "Whats going to still be different post Covid?" The OC team got their 2nd shots, yikes! OC won their first round of Treadmill Tuesday and will need your help next week. Mud Run and Annual Campaign for the win!
We made it, episode 50. Josh, Adam and Meredith discuss what we have learned over 50 episodes and update on our goals. We sit down with boot camp, cardio fit and spin instructors. Adam and Travis discuss Judas and the Black Messiah and the upcoming Marvel shows. Have a great weekend folks.
This week we meet with Seth and talk teen camp, Group exercise specifically Yoga and what's coming up, and lastly we get some ideas what to watch this weekend.
Rootbound Farms, the Rocketeer with little people and what's your favorite strength exercise. Josh, Adam and Meredith have fun with this weeks podcast https://www.rootboundfarm.com
Josh, Meredith and Adam discuss what its like to get the first shot of the Moderna vaccine. To mask or not to mask, obviously to mask but what's next. Then what's your go to podcast right now and which piece of cardio equipment do you prefer and why.
Today we talk about our wellness journeys. Reconnecting and Accountability. We check back in with Travis and what we are watching. Introduction of a new collaboration, Rootbound Farms CSA If you haven't yet, check out the Strong Life YMCA page. #ResetChallenge
Josh is on vacation but the show must go on. I interview Brianna O'Daniel, Development Director, what does her do, do? Wonderful story from Heather Burba about the Y and how it helped her be the best mom she could be! YMCA Social Responsibility
This week we meet with Quan Founder and talk about the important work at Safe Place Services. Meredith jumps back into the conversation as Josh, Meredith and I discuss Super Bowl 55 and an update on our goals. If you would like to learn more about Safe Place Services If you would like to support Safe Place Services.
This week we meet with the team from Y-Now a 10month program aimed at reduced incarcerations for future generations. Karen is in the studio to discuss her 8 week weight loss program. And lets check in with the OC team and how they are doing with their goals. Y-Now Weight Loss
As we finish up how to achieve your goals and resolutions, we invite Darcy Simpson, District Admin, to share what she is working on and a cute anecdote. Continue to follow the folks at the Low Down at the Lodge as they navigate their goals.
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