Embrace Fertility

Based as many of my podcasts are on something which has happened in my own life and then reflecting on how I used mind-body tools or techniques to help the situation. This one starts off with a story about my partner and I and how he allowed me a full seven minutes to be angry about a shocking situation before telling me to move on and let it go! If you have listened to my podcast before I know I occasionally rant but this one I deliberately waited and recorded a week after the original incident so this is more of a reflection and I share four steps of positive actions you can take if your partner (or friend or family member) really doesn’t get what you’re going through right now. Www.embracefertility.co.uk/partner-doesn’t-get-it

Three powerful ways to use journalling while trying to conceive Let me start by saying journalling is just a fancy word to describe using a pen and paper to write things down as part of your own personal development. I have been journalling since I was eight years old! Writing plays a big part in how I express myself and get in touch with how I really feel about things. Today on the Embrace Fertility podcast I share how to use journalling to support yourself and your fertility. Number One : Use journalling to rant, pour out your heart, express anger. I mention the study that I’ve linked below on why this is so beneficial not just in the moment but for our ongoing emotional and physical health. Number Two: Keep a gratitude journal to express love and gratitude for things that happened in your past or the present moment. Then connect in with what you want to bring into your life and use writing to help you raise your vibration and get yourself energetically aligned with what you want. Number Three: Your journal can be yourUu very own fertility coach, ask yourself questions and then question your responses to your answers. Good coaching questions to ask yourself are: Is that true? Who taught me that? Is this helpful? What do I really want? Do I want to keep this belief? What is beneath that? Study I mentioned: Writing about emotions may ease stress and trauma https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma In the study it notes that writing in this way can make you feel worse which is why I suggest teaming it with EFT tapping. You can watch a tutorial video on how to do this over at https://embracefertility.co.uk/eft-tapping-for-infertility-and-fertility/. For your freebies go to www.embracefertility.co.Uk/start-here.

A super short episode today talking about how you can start to recognise when you’re really not okay (enter impression of Ross on friends!) and three ways you can help yourself to reduce stress and feel better in the moment. As in right now today. Hop over to www.embracefertility.co.uk to download your freebies and then come and follow me on Instagram @embracefertility. Xxx

Continuing our interviews with fertility experts. This week is Nicola Salmon, a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant. In this interview we cover: - Why our society deems fat to be unhealthy? - How that impacts fertility and fertility advice - How that impacts us on a personal level - 3 things you can do to combat the issues around this Connect with Nicola: To follow Nicola on instagram: www.instagram.com/fatpositivefertility To follow Nicola on facebook www.facebook.com/fatpositivefertility Nicola's website www.nicolasalmon.co.uk To learn more about Nicola's book http://nicolasalmon.co.uk/fat-and-fertile-book/ To sign up for The Fat Person's Guide to Getting Pregnant http://nicolasalmon.co.uk/guide First time visiting Embrace Fertility? Subscribe for weekly inspiration and regular fertility expert interviews then head over www.embracefertility.co.uk/start-here to sign up for your free 'Fertile Thoughts Activation Pack' and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

A mini one for you today. Www.embracefertility.co.uk.

Don’t let anyone tell you how you should be feeling this year, embrace those emotions, they are real, they are valid, they are yours, you need to feel them AND know that you do not need to be controlled by your emotions, feel them, understand the message they are bringing to you and release them. If you have absolutely no idea how to do that then please do check out all the free resources I offer on my website, podcast and YouTube channel. You can journal, you can use emotional freedom technique tapping, you can use meditation and hypnosis MP3s to shift the emotions that are not serving you and bring you relief. I’ll be back in a few days with my response to the #infertilityisagift #infertilityisnotagift from the point of view of someone who experience post-traumatic growth following infertility, surgery, IVF and miscarriage BEFORE I fell pregnant and as a therapist who is now on a mission to share the techniques that can ease the pain and anguish of infertility during it so you don’t need to wait in order to feel relief. My intention is to speak to the collective pain and anguish of a community who has arguably just lived the hardest year of their lives going through infertility during a global pandemic. 😷 add to this the fact that the run-up to Christmas is the hardest week of the year when you are struggling to conceive and or dealing with pregnancy and baby loss and the climate was primed for an outpouring of grief and anguish. Sending so much love to each of you and for the last time if you haven’t yet watched my Coping at Christmas workshop and let yourself melt into the 30 minute deep relaxation and guided fertility visualisation at the end go and do so now xxxx Go to www.embracefertility.co.uk for instant access.

I have absolutely loved recording these fertility expert interviews and we are finishing the year strong with my friend and colleague the wonderful Sarah Holland the Fertile Mindset® Coach. Sarah will forever hold a very special place in my heart as she invited me to speak at one of her Fertility Summits when I was just starting out and it gave me such a boost of confidence. Diving Deep into the Power of Fertility EFT This interview is not your usual introduction to emotional freedom technique it is a deep dive into the potential of this powerful technique and we include examples from both our own lives and those of our clients. Here’s a little taster of what we talked about: - Why EFT is so valuable as a fertility support tool. - The many ways EFT can be powerful at every stage of your fertility journey. - How we've both felt and seen EFT work in action and the amazing outcomes. - The important differences between self-guided EFT and practitioner-led EFT, and how you can get the best results. - Quick and easy ways to start using EFT to bring big results for your mindset and emotional wellbeing. All about Sarah Sarah Holland is the Fertile Mindset® Coach and has a unique, effective and empowering approach to fertility support. Working in the world of fertility since 2001, and having experienced fertility challenges herself, she pioneered the use of EFT Tapping specifically for fertility support. With the Fertile Mindset® approach to coaching, support and emotional healing she has helped thousands of people negotiate the emotional rollercoaster of fertility issues. Sarah believes it is possible for anyone’s fertility journey to become a much more positive and fulfilling experience, and that by recognising and supporting the emotional aspects of fertility, the path to parenthood can become more successful in every way including creating a family. Sarah is based in the U.K. and her support is available worldwide via zoom consultations and within her membership, the Fertile Mindset® Sanctuary which has both free and paid levels of support. Having experienced her own fertility challenges Sarah is now a mum to two boys through both birth and adoption. Join Sarah’s free membership Begin our own Fertile Mindset® journey today by joining Sarah’s free membership in the Fertile Mindset ® Sanctuary here: www.fertilemindset.com/sanctuary You can get in touch with Sarah at www.fertilemindset.com, on Facebook at www.facebook.com/FertileMindset and Instagram at fertile_mindset Learn more about Emotional Freedom Technique in this EFT Tutorial You can learn more about EFT in my article here and watch a tutorial video to get you started with this technique. You can learn about my 12 week course here www.embracefertility.co.uk/embrace and 1 to 1 support here www.embracefertility.co.uk/coaching First time visiting Embrace Fertility? Head over www.embracefertility.co.uk/start-here sign up for your free 'Fertile Thoughts Activation Pack' which includes a powerful 3 minute Mindset Reset MP3 and the first chapter of my book and find relief from anxiety and repetitive negative thinking while enhancing your fertility. You will also receive an invite to:

Simone was already a yoga instructor when she had a miscarriage after trying to conceive for a year and a half. Yoga and meditation were a huge part of her healing process, so much that she became certified to teach yoga for fertility and miscarriage so that she could share this healing with others. Now she works online as a fertility coach, helping her clients become more resilient, empowered and connected to their authentic selves, using fertility yoga and meditation as tools, as well as mindset, breath work, and mindfulness techniques. In this interview: We talk about: Healing your relationship with your body Listening to your intuition as a powerful resource Connecting to your womb Understanding that everything is temporary Feeling your emotions and pain in the present moment Following your menstrual cycle - how you exercise, your feminine strengths Having a positive relationship with your period All about Simone Simone L'Abbé is supports women on difficult fertility journeys so that they can cultivate resilience, empowerment, and self-connection. She uses a combination of mindset, meditation, mindfulness, intuitive movement, breath work, and fertility yoga to help her coaching and group program clients connect with their most authentic selves. Dec 7-11, 2020 Simone is hosting a free event in her private Facebook group. The Resilience Retreat for Empowered Fertility Warriors includes 10 sessions with experts so that you can become more resilient and empowered on your fertility journey. You can learn more and register at https://www.eventbrite.ca/e/resilience-retreat-for-empowered-fertility-warriors-registration-129342437713 To access your free Fertility Journey Self-Care Bundle, visit http://feelfully.ca (The bundle includes a downloadable fertility visualization album, a guide to finding ease, and an intro to yoga for fertility poses) Instagram: https://www.instagram.com/feelfully.ca/ Facebook group: https://www.facebook.com/groups/empoweredfertilitywarriors Website : http://feelfully.ca First time visiting Embrace Fertility? Head over to https://embracefertility.co.uk/start-here/ to sign up for your free 'Fertile Thoughts Activation Pack' and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

Two years into trying to conceive, after our first treatment cycle fail I was suffering from  anxiety  depression  insomnia  IBS and  panic attacks.  I knew that the stress I was experiencing was caused by the fact I was unable to get pregnant but was this stress now impacting my ability to conceive and causing infertility?  Determined to find out I started researching the link between stress and infertility. What I discovered was fascinating. In this 20 minute except from my workshop 'Fertility and Your Mind the Science' I share:  Why, once you decide to start trying to conceive, it feels like you are constantly surrounded by pregnant women and babies. PS this is due to your Reticular Activating System!  How the stress, anxiety and depression levels in women undergoing infertility treatment is the same as women who have cancer HI,V or heart disease.  The truth behind the impact of stress on your fertility.  The worrying reality of trying to stay positive and forcing yourself to relax that can actually backfire and lead to chronic anxiety and depression! Why we have negative emotions for a reason.  How thoughts create a physical reaction in the body. Ps If you would like to check out the slides that accompany this workshop this page happens to have a rather crude sketch of an erect penis to quite literally illustrate my point! Visit the Embrace Fertility YouTube channel to check out the video version of this podcast.  An explanation on how before a feeling there is always a thought.  And how our mind is like a massive library storing all of our past experiences and the beliefs we made in that moment that shape our decision-making and lives today.  How the body naturally resets itself to rest, digest, heal and reproduce but chronic stress can leave you living in freeze, flight or fight. The trying to conceive stress cycle and how it can be so damaging to your fertility.  The missing piece of the fertility puzzle and how to break the cycle.  More about the studies mentioned in this podcast and to learn how to break the cycle then go to https://embracefertility.co.uk/embrace/ and get started.  Ps There is swearing in this episode and I already mentioned the willy!

A little love notes talking about embracing all emotions during Thanksgiving and Christmas this year and an invitation to my free coping at Christmas workshop this Sunday 29th of November 3pm EST / 8pm GMT. You can sign up here www.embracefertility.co.Uk/start-here. In this episode I quote the lovely @xojennijune Who was my podcast guest two episodes ago.

Fantastic interview talking all things mindset, thoughts and feelings.  All about Kezia "Through my own journey through secondary (in)fertility I was introduced to therapy and then mindset work – both in their own ways changed my life and change my experience of infertility. Therapy helped me to see that there was a missing link between infertility and its impact on mental health. Mindset work helped me to put into practice what therapy describes in theory. I now use both in my work to help women through their journey of infertility. I wrote Flipping the Script on Infertility to share what I discovered through my fertility struggles, I take you on a journey of self-therapy and mindset practices that will really help you to discover who you are and why infertility is impacting you in the way that it is. I am a true believer that no matter the outcome every woman deserves to know she is worthy and find fulfilment in her life today and every day. All the best Kezia x" Connect with Kezia Author of Flipping the Script on Infertility Instagram: @theinfertilitycounsellor Facebook: @theinfertilitycounsellor Twitter: kezia_okafor First time visiting Embrace Fertility? Subscribe on Youtube for bi-monthly fertility expert interviews and head over here to sign up for your free 'Fertile Thoughts Activation Pack' and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

Every week for the next month I will be bringing you fantastic interviews with fertility experts. This week is Jenni June and we are talking about healing after loss: Jenni's words: I first discovered Reiki healing after my 2nd Ectopic Pregnancy. I was in the depths of my pain after losing a very wanted pregnancy and losing my last fallopian tube. Not knowing where to turn, I found a Reiki healer and was curious to try anything to help me move forward in my grief. What I was surprised by is how much that one decision changed my life… I walked out of my appointment with feeling like the heavy brick that I had settled on my chest after loss, lifted! I could take a full breath in for the very first time in a long time! Reiki is the life energy that flows through all living things. It heals by flowing through the body’s energy field (aura) and charging it with positive energy. What’s so special is that energy has no physical boundaries, so while we are all stuck in our homes, you can receive a healing treatment from anywhere in the world! Energetic/ancestor Blocks We are all energy and our bodies hold onto stress and trauma is many different ways. I often see in my clients that their chakra centers are energetic blocked. In one particular case, it was blocked by ancestor trauma or trauma from a past life. Reiki healing works to break up the blocked chakras and clear them with positive energy that helps you move beyond- to heal and to live with a radical love for yourself again!Benefits of Reiki after loss or through Infertility: Cleanse, balance and strengthen the energy body: clearing blocked or stagnant energy, restoring the normal flow of energy and reinforcing the body’s innate ability to heal itself. Focus on the Sacral Chakra, the energy point just below the belly button that governs the reproductive organs. Help you step off the stress rollercoaster and return to a place of mental and emotional peace while trying to conceive. Release the negative energy of past events and emotional trauma that may be a barrier to conception. Deeply relax the mind and body to let go of the stress and anxiety of trying to get pregnant. Replace your doubts and fears with positivity and love for your amazing body. All about Jenni Jenni June is a Pregnancy Loss & Infertility Coach, a Reiki Practitioner and a Meditation Instructor. She supports those who have experienced an invisible loss- the loss of a pregnancy or the dream of having a child either through miscarriage or infertility. Guiding her community through all stages of the healing journey, she holds loving space for them to discover whole body healing, learn how to release fear & anxiety through mindfulness and the help of Reiki. When working with Jenni, her clients experience high levels of confidence, inspiration, growth and move into the next stage of life with a fierce love for themselves and a connection to their body after loss. Connect with Jenni Instagram: @XOJenniJune  Facebook: XO Jenni June Coaching  Website: www.XOJenniJune.com Connect with me: www.embracefertility.co.uk https://www.instagram.com/embracefertility/ https://www.facebook.com/embracefertility/

Episode 138: When you’re trying to conceive, it can feel like everyone is convinced their approach is the answer. This podcast does the opposite. Instead of telling you what you should do, it creates space for you to gently explore whether mind-body techniques feel like the right support for you - right now. No pressure, no fixing - just an honest conversation to help you make choices that truly align with where you are on your journey.The reasons in short:1 - You wouldn’t benefit from being supported as you already feel resilient, in control and have a strong plan in place for supporting both your physical fertility and mental health over the coming 3 - 6 months.2. - You could put together your own mind-body fertility course from free content on YouTube. There are so many amazing coaches sharing high-quality information on YouTube today so it would be completely feasible for you to sit down and cherry pick videos that could create an outline. However the content is endless and knowing what to watch when in what order and then having the accountability of actually practising is what makes doing a course so empowering.3. - You have a strong support network of friends and family who completely understand how you feel and know just what to say to make you feel better.You are lucky enough to have friends who are going through this at the moment you are experiencing very similar struggles to yourself and not only that, they have decided to put their own well-being and mental health at the forefront of their priorities so are tuned in with the mind-body techniques that could help you most at this time. The free class I mention can be accessed instantly here: https://www.embracefertility.co.uk/free-class--------------------------I'm Naomi Woolfson, of Embrace Fertility, a therapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.I also offer specialist pregnancy support and run a hypnobirthing course Embrace Bump to Baby.Visit  for more details on what I do and follow me on Instagram ⁠@embracefertility⁠

Episode 137: We are only three days into the New Year and are completely swamped with ‘New Year New You’ messages and ‘Start the year strong’ basically the message to change everything about yourself and stop doing or start doing 28 billion new things all at the same time. Adding so much additional pressure to a time that already feels tender. We do things a little bit differently here at Embrace Fertility, listen along to find out how and what the subconscious mind has to do with it. If you’re new to my world, sign up for the free release replay www.embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

Episode 136: You’ve cleaned up your diet to within an inch of its life. You’ve tracked your cycle with NASA-level precision. You’ve taken every supplement, read every book, and done everything “right.”And yet — pregnancy still isn’t happening.In this episode, I invite you to pause and ask yourself one powerful question: 👉 What do you need to let go of in order to let in a pregnancy?Sometimes the answer is loud and clear — a fear, a belief, a habit that’s keeping you tense and trying.Other times, it’s buried deeper — in the subconscious, where your body quietly whispers, “not yet.”I’m sharing what I see in my one-to-one sessions with women who’ve tried everything — years of TTC, IVF, loss, and endless hope followed by heartbreak — and how underneath all the effort, their bodies are often just trying to stay safe.We were taught how not to get pregnant — never how to allow it.In this woodland walk recording, I’ll walk you through how subconscious fears, nervous system stress, and emotional exhaustion can hold the body in survival mode — and how gently releasing them can open the door to possibility.💛 This episode is for you if:You’ve been trying to conceive and feel emotionally exhaustedYou’ve been through IVF, miscarriage, or unexplained infertilityYou’re ready to stop fighting your body and start listening to itIt’s time to soften, to let go, and to help your body feel safe enough to say yes.✨ Join me for The Release Session — a free live experience on Tuesday 18th November — where I’ll guide you through the energetic and emotional shifts that prepare your body to receive pregnancy. Find the link at embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.#fertilityjourney #ivfsupport #mindbodyfertility #subconscioushealing #fertilitymindset #fertilitypodcast

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. Topics discussedUnderstanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1

Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood. They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility. They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC. Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January  Sign up here: www.elementpilatesyoga.com/waitlist The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.   Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: ⁠www.elementpilatesyoga.com/in-your-element-membership⁠  If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership. Meet Jen Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program. www.elementpilatesyoga.com www.instagram.com/jen.elementpilatesyoga www.tiktok.com/@elementpilatesandyoga www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w ___________ Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.youtube.com/@embracefertilityhttps://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

Episode 127: What if triggers are a GOOD thing? Triggers = When something externally or internally triggers uncomfortable emotions and/or physical sensations in the body.In today’s episode I talk about how we have become used to thinking of triggers as a bad thing but actually triggers can be very useful insights to the emotional and energetic clearing work that we need to do.When we do this we not only enhance our fertility but feel better and more resilient in the moment as we pursue our dream of becoming a parent.I share how one of The Embrace Fertility Method members chose to organise and host a baby shower for one of her best friends and what happened afterwards. I’m running a free masterclass this evening ‘How to use visualisation to enhance fertility, enjoy pregnancy and have a confident birth’ sign up at www.embracefertility.co.uk/free-class.If you’re listening to this episode past Friday 23rd of August, please message on Instagram and ask for the replay of this class instagram.com/embracefertility

Episode 125: Today one of my clients Rachel shared a video of her nine-month-old who is now crawling. Nine months ago he was still in her belly about to be born. Nine months before that she didn’t know that she was pregnant. She desperately hoped that she was pregnant following second IVF transfer but she was in the two week wait I was yet to find out. In today’s episode I talk about how I was thinking around time IVF and pregnancy can get us locked in negative thought patterns that do not serve us and it actually creates stress and tension in our bodies. I share how you can start to turn around today and reprogram your reticular activating system. I have space to support just two more women between now and October in my one-to-one shift package. If this podcast resonates with you and you would like to book a complimentary 30 minute coaching call with me to discuss these concepts you can apply here www.embracefertility.co.uk/coaching

Episode 124: I’m on a high after running my free masterclass last night how to stress less and enhance your fertility using the mindbody link. The replay is available now so signup here for instant access www.embracefertility.co.uk/free-class or better yet join me live on Friday at 1pm British summertime as I’m doing an encore for those of you that couldn’t make it last night. I share a little of what I talked about in the class and why I’m choosing to bring more laughter and joy to my fertility offerings. Two fast action bonuses for those of you who are ready to dive deep and make emotionally and energetically aligning with your fertility a priority this summer. 1. I’m offering an additional 30 minute personal welcome call to give you unique feedback on your opening questionnaires and create a blueprint of how to maximise the Embrace Fertility Method modules and bonuses to those of you that join before 6pm on Saturday 29th June and pay in full. 2. The first five people to join the Embrace fertility method will receive a gift box of rainbows which is normally reserved just for my one-to-one clients. (This includes those of you joining on the three or four months payment plans.) The above bonuses do not impact your 21 day money back guarantee, you can still join the course for 21 days, come to our next group call and then decide if the Embrace fertility method is for you. Can’t decide if The Embrace Fertility Method or The Shift Package is right for you? Book an Emotional Health Check Up call with me. You can access the application form on the class replay page or just give me a shout on Instagram. https://www.instagram.com/embracefertility