The HYE Life Podcast

Has it ever happened to you, when your dreams come knocking, that you're too afraid to answer the door? That you're not as ready for it as you thought? That, when the universe is asking you to play big, you want to hide under the covers? Join me on a rainy walk for this little pep talk of an episode for when you're finding yourself playing small. LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Learn more about how to Work with me via 1-1 coaching + support // Book Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

When it comes to self-healing and personal development, it's easy to get trapped in the belief that the work must be done in a vacuum-- that in order for it to be "self-healing" and "self-development" it must be done alone; that you shouldn't be in partnership until you've done all the work on yourself. So what's love got to do with it?  Every relationship, no matter how long or what transpires, is a lesson. Whether romantic or platonic, familial or acquaintance, every relationship in which we find ourselves offers an opportunity to notice our relational patterns, how we form our bonds and connections, and brings light to all our complex layers that individual work can't reveal.  Join me and my dear friend and Licensed Marriage & Family Therapist Julia Perretta as we explore the topics of attachment styles, personal development through partnership, beliefs around the "ideal" relationship, "failed relationships," the motivation behind being in relationship, codependency and its root cause, and so much more. Julia specializes in working with couples and individuals utilizing somatic and attachment-informed approaches. She encourages healing through authentic embodiment, connection, humor, love and engagement with the things that bring you joy. She is also a certified yoga and meditation teacher and shares these practices with her community and clients. LINKS: // www.lightmindwellness.com // Follow Julia @lightmindwellness @joulesrhoulez // Email Julia: lightmindwellness@gmail.com // Read about Julia on Psychology Today // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support // Book me for Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We are all born with an insatiable curiosity to discover our world. We open our eyes and take in our surroundings with all of our senses, letting our bodies do the exploring. Somewhere along the way, we are taught that the world is a dangerous place and that we are vulnerable to all its whims and follies-- "curiosity killed the cat," as the adage goes. We are taught to fear our own curiosity lest it get us into trouble, whether it be punishment, physical pain, heartbreak, grief, psychological trauma, or death. And while we can appreciate and honor our biology's survival mechanisms, we often do so to a detriment-- losing our sense of wonder and magic, and moving about life with less curiosity and more projection-- casting our learned and conditioned assumptions, biases, and past experiences onto whatever (and whoever) is in front of us, all for the sake of maintaining a sense of security and self-preservation.  In time, we become blind to our biases, our expectations, our personal narratives, and even to what we know (or what we think we know). We move through life, blind to our blindness, cutting ourselves off from leading fully embodied lives.  What if instead, we approached everything as though it was the very first time we saw it? heard it? felt it?  What if, instead of living in fear, we lived in opportunity? What if we nurtured our curiosity, and in doing so, stayed open to greater possibilities? What if, when we noticed our curiosity kicking in, we fueled it rather than extinguished it? What if we took that class, rented that book, listened to that TedTalk, asked the questions and actually stayed quiet and open and present long enough to hear their answers? What if, when we catch ourselves wondering how something works, how it's done, or what it would be like, we gave ourselves permission to indulge in our curiosity? What if we go find out? LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support // Book me for Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Devoting a personal episode to riff on some things I've been observing within myself over the last several months. The hope is that maybe you'll resonate with some of it, too. Things like... acclimating to a new place enjoying whats right in front of you being given vs. creating a sense of belonging and community  putting up energetic walls exploring creativity, and creating for the sake of creation rather than the outcome learning from our past self as well as our future self hitting a pause on learning and returning to what we already know to build self-confidence + some exciting updates to my offerings :) thanks so much for being here! LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support for  // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Vulnerability is of integral importance in our lives and personal development. While often seen as a weakness, vulnerability is an incredible strength and is often that "missing piece" in relationships that allows us to be fully authentic and understood-- when shared in the right way.  Vulnerability not only forges deeper connections with those we entrust with our truth, but it allows us to begin to integrate into our identities the very parts of ourselves we have felt ashamed of or abandoned, and gives others the permission (they've been unwittingly seeking outside of themselves) to do the same. That said, as publicly sharing vulnerability is becoming more of a thing, it's common to feel pressure to be vulnerable for the sake of being seen as "authentic," but if we aren't respectful of boundaries or sharing with the right intentions, we can end up oversharing and causing more harm than healing-- for yourself and for those you are trying to connect with or serve. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email   --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

When was the last time you created just for the sake of creation, without all the pressure that comes with needing it to be a “good idea,” visually pleasing, or profitable? For many, we lose touch with our inner creator when we reach that certain point in our youth where the world suddenly asks more of us than to simply experience the joys and wonders it has to offer; when we are told to leave our imagined worlds behind and come back to reality; when we aren’t recognized by institutions or society at large as “artistically inclined,” and so we are told to spend our time and efforts on something more lucrative. And even for those who have the natural talent, the pressure to make something of oneself through their art is often enough to disconnect them from it. But creation isn’t reserved for the artistically talented, nor is it restricted to sensory mediums. We create every day with our thoughts, choices, and actions that make up our life experience, and when we are blocked or stifled creatively, we become blocked in our lives. Reconnecting with and nurturing your inner creative is vital to allow for greater self-expression and self-awareness, and as a result, a sense of empowerment, purpose and autonomy in creating an aligned and authentic reality for yourself. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // The Artist's Way by Julia Cameron // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This episode welcomes to the show Human Design expert Brigit Ritchie to walk us through the basics of HD and how we can harness its offerings to honor our individuality and build stronger relationships. According to Ritchie, Human Design is a lens through which we honor our unique wiring, create space to own our truth and accept others more fully, and find enjoyment in taking the risk to live from your wiring so you can connect and contribute to your greater community. By understanding your design, which is your unique energy flow, you will feel more connected in your relationships and do your best work from a place of intuitive abundance. I highly recommend checking out your own Human Design chart as you listen, and then booking a session with Brigit! She offers free 20-min consultations, as well. If you're enjoying the podcast, please take a moment to leave a review and share with others! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1 to cultivate greater levels of confidence, resourcefulness, creativity, emotional resilience, and feel more embodied. Learn more about how to Work with me. Episode Links: // Follow Brigit on Instagram @brigit_ritchie // Her website Relational-design.com // Follow me on IG @thehyelife // Work with me for 1-1 holistic wellbeing + life coaching // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Is resistance a good or bad thing? What about "taking the path of least resistance?" When taking action or saying yes to an opportunity causes feelings of fear and discomfort to arise, it can be hard to know whether to lean in or walk away. Is this fear coming up because the situation requires me to be vulnerable? To try something new? To put myself out there in a way that is stretching my comfort zone? Or is this my intuition telling me to get the hell out, because this is not meant for me? That this could be harmful to myself or others? That this is not true to who I am?  This is a topic that always comes up with my private coaching clients, and there is a simple process to getting clear on what these feelings are trying to tell you.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

It's been one year since I first recovered my cycle, so I thought I'd share an update on how things are going! If you are also experiencing or recovering from HA, it's important to remember that recovery extends beyond getting your cycle back, and that long-term healing takes time, grace, and a boatload of self-compassion. I share my story in the hopes that it provides some comfort, relief, and support for you in whatever challenge you're currently facing, health or otherwise. There is always an opportunity to grow. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This bonus episode is a re-air of my interview on the podcast Pick A Topic with Leah Rice aired Jan 31, 2021. Leah interviewed me on my own self-healing story, from how I first got into health coaching and how that has shifted into the kind of self-healing and holistic life coaching that I do now; my journey through restrictive dieting from a young age, body image, and healing my relationship with food and movement; finding my true self and authentic voice throughout this process and how it has expanded my entire world.  *Minor edits have been made for length, and original episode can be found here. If you enjoyed this episode (or any episode you've heard so far), please take a moment to leave a 5-star review. It would mean so much to me, and it would help to get this free resource to reach other listeners and create a greater impact. Thank you! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

The first half of the episode covers some morning habits I've adapted for healthier hormones, including the benefits of morning sunlight exposure and the importance of eating breakfast for metabolic healing and re-regulating your hunger signals after restrictive habits.  Then we shift gears and get into the "quantity vs. quality" mindset when it comes to doing the scary thing of putting your work out into the world, especially when you're a recovering perfectionist like yours truly! If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We all have expectations that we set for ourselves, for situations, and for others. As humans, we have the incredible power of imagination. We dream and we tell stories, automatically creating a set of ideals for how things and people ought to be... how they “should” be. Some of the time, we can catch our expectations and recognize when they aren't realistic or fair, but not always. And it's those subtle expectations-- the stealthy ones-- that go under our radar and no longer feel like expectations but feel like facts. These are the most dangerous to our wellbeing, our self worth, our goals, and our relationships. This episode covers how to go about catching our perfectionism and expectations before they take over our behavior, relationships, goals, and ultimately our lives. These tools and takeaways will help you to not only unpack your anxiety and difficult emotions, but be more present and compassionate towards ourselves and others. Practicing Intentional Imperfection Conditional action Calling yourself out with self-compassion The difference between normal and stealthy expectations The root of blame/guilt/resentment/frustration Creating false narratives around unmet expectations, assumption and perception 4 questions to catch your expectations / storylines LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

When we find ourselves overwhelmed, stuck or continuing to bump up against a problem that won't go away, it can be worth looking at how these situations may be subconsciously serving us. Find out why you might be creating and choosing to indulge in your overwhelm or undesirable situation in order to get to the real root of the matter. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This special episode features audio from a coaching session with one of my private 1:1 clients who was coming up against fears and doubts around pushing her comfort zone, trying something new, and going after her goals of teaching yoga. Our session covered several powerful (yet extremely common!) limiting beliefs within the realm of perfectionism and how we shape our identity (and ultimately our worth) around our work, productivity, and outcomes.  Perfectionism may be holding you back from showing up and doing scary things Pushing through doubts, fear, and calling out limiting beliefs Redefining "success" and how you identity with your work Feeling multi-passionate, not having "a thing" and not sure what to pursue How putting pressure on something you love changes the energy you bring to it How to take the pressure off by stop making it about yourself. If you enjoyed this episode, you'd love coaching! Learn more LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Inspired by an unexpectedly uplifting conversation with an internet customer service representative, we talk about the concept of doing less in order to do more: doing less of what isn't serving you, to do more of what lights you up and moves you forward. We go over two simple yet incredibly powerful questions I love to ask my clients in order to recognize the ways in which we give up our power each day, both by doing more of what we don't want to do, and less of what we love. LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Self-healing is, in essence, healing your relationship with yourself. It is about uncovering and mending the beliefs that are forming the basis of your behaviors and lifestyle choices that aren't actually serving you.  For me, that meant shedding an identity that centered around nutrition and fitness culture-- two things that I thought were serving me, but were actually keeping me stuck in an unhealthy place and causing me to misplace my sense of self and self-worth.  If I could speak directly to my past self, this is what I would say. Because of that, this episode feels a bit scary to put out into the world because it is specific and vulnerable, but thats how I am hoping to connect with those who need to hear this message the most. If this resonates with you and you are looking for greater support in your self-healing journey, I invite you to work with me for private coaching. Head to my coaching page to submit the inquiry form, and we'll get started! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

After discovering that her "healthy" habits were actually the cause of her absent cycles (hypothalamic amenorrhea), Dani Sheriff began channeling her frustration with societal expectations on women's bodies through her childhood hobby: drawing and illustration. She quickly learned that there was a need to help other women with HA and share her own experience, and The HA Podcast was born. Soon after, she created The HA Society, an online membership community offering support, guidance, and tools for women recovering from hypothalamic amenorrhea. In this epic discussion, I share reflections on my recovery journey as we dive into Danny's story, how she not only recovered her periods but her life, and turned her experience into a career.   We also get into...  How creativity helped me in my own journey Releasing the limiting belief that doing the easy thing is a cop out A tangent on why finding your "talents" should be taken off a pedestal The importance of community and support in this healing journey Her membership community, The HA Society, and what its all about How HA is becoming more and more well-known, and the information is consistent: trust your body and nourish it properly. How expanding her life outside of food + fitness was the key to her recovery and tapping into her aligned self Breaking up with "fitness" as an identity Getting pregnant after HA and the expectations fitness marketing places on women's pregnancy bodies Recovery and dating/marriage How recovery opens you up to more opportunities, relationships and deeper connection and compassion How recovery made us better people Getting stuck in quasi-recovery Reprograming restrictive food thoughts Slip ups and letting go of perfectionism in recovery  Episode Links:  // Follow Dani on Instagram @danisheriff  // The HA Podcast // No Period Now What Facebook group // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

You know you want to make some changes, but you're overwhelmed at the idea and not sure where to start. One of the biggest things keeping people stuck where they are is the belief that they need to make big changes in order to experience a real shift in their lives. But the opposite is true-- the biggest shifts often come from the smallest of changes.  This episode walks you through 4 simple yet incredibly powerful ways to go about making shifts that feel doable and that you can implement right away. If you're new to me, to The HYE Life, to self-healing and personal development, start here. I recommend pairing this episode with my Take The HYE Road workbook and using this work as your launchpad for coming into alignment with your HYEr self.  LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Sometimes the best interview episodes are the ones where nothing is planned and we just roll with whatever is top of mind. That's exactly what you're getting in this chat with my dear friend and movement teacher/healer, Riki Rosenthal @Riki_Wellness. We met on our teacher training in Bali earlier this year (throwback to pre-Covid) and we've been supporting each other in our entrepreneurial and personal growth journeys ever since. I wanted to bring Riki onto the show because she is incredibly down to earth, so honest and real, and brings out the same in me. She happens to be an amazing yoga teacher, acupuncturist, and embodiment coach. We discuss all of this and more in this fun girls chat. Enjoy! We also get into... our experiences and perspectives on the pressures to be fit as movement teachers and wellness professionals how yoga has helped us to cultivate our true selves making your movement practice more intuitive the struggle for new yoga teachers during COVID times owning what you love and what you're good at while embracing being a forever student releasing perfectionism, showing up and taking messy inspired action experimentation and trying new things just for the hell of it, without needing something to come of it breaking the molds in personal brand-building finding multiple outlets for expression and embodying creativity why you don't HAVE to make your passion your job (if you don't want to) living in tune with your cycles as women her amazing Embodiment program to help introduce you to, understand, and be within your body Episode Links: // Follow Riki on Instagram @riki_wellness // Riki's website https://www.rikiwellness.com/ // Her Embodiment program // Follow me on IG @thehyelife // work with me for 1-1 coaching. Details and inquiry form here // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Most of us find ourselves diving into our self development journeys after the catalyst of an identity crisis. And in the thick of that uncertainty, all of that questioning, all of that uprooting, it can be difficult to be present to the exponential growth that is taking place.  I have had my fair share of identity crises over the last few years: when I first realized I didn't want to work in fashion anymore; when I decided I wanted to start The HYE Life, and again with this podcast; when I realized I wanted to leave NYC and travel without any sort of plan; all throughout my recovery to regain my cycles and restore my relationship with food, exercise, and my body; when I decided to move back to Boston last month, all just to name just a few. And the thing about identity shifts is, once you have your first one, they just keep coming!  But today's episode talks about why this is not only a good thing, but a great thing, and something we can embrace with curiosity, appreciation, resilience, and excitement. As you dive deeper into your self-discovery, the more identity shifts you will encounter and the more aligned with your HYEr self you become.  We also mention... how you can have multiple relationships with the same person (or a place) over time why journaling and writing your thoughts down is so important and how it helps with meditation the 3 versions of you and why it's so important to integrate them  the discomfort and grief that comes with growth LINKS: // Follow me on IG @thehyelife // Ready for a Root Awakening and to shift your story? work with me for 12 weeks of personalized 1-1 coaching  // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support