Claim OwnershipMake America Swole Again - Josh Holyfield
Subscribed: 35Played: 737
Subscribe
© 2025 Make America Swole Again - Josh Holyfield
Description
The Make America Swole Again Podcast is a no BS, no sugar coating, snowflake discussion where I use my own personal lessons in life, fitness, and entrepreneurship to teach you how to step out of your comfort zone, stop dreaming, and start smashing your goals in fitness and in life. My goal since starting the JoshHolyfield.com project was and will always be primarily to help people by sharing my knowledge and expertise in the things I'm most passionate about with those who are also passionate about achieving their goals. This podcast was created with that in mind and also serves as a way for my followers and fans to directly interact with me during live streams.
166 Episodes
Reverse
Why Your Attachment to Outcomes Is Sabotaging Your Results Had a client breakthrough this week that gave me chills. Brian had been dieting since he was 8 years old. Every program, every pill, same pattern for decades: lose 50-60 pounds, binge for 6 months, gain it all back. After 5 months working together? Down 80 pounds. The difference wasn't a new meal plan or workout routine. It was understanding a principle hidden in Matthew chapter 6 that most people completely miss. Here's the thing tha...
Two high-profile men destroyed their careers this month using the exact same playbook. In this episode, I break down the Joey Swoll and Andy Byron scandals to teach you the "Power Transfer Mechanism" - the psychological framework that determines whether you survive mob attacks or get destroyed by them. WHAT YOU'LL LEARN: - Why Andy Byron's $70M net worth couldn't save him from a kiss cam panic - How Joey Swoll lost BOTH sides of his audience with two fatal mistakes - The difference b...
Tired of hitting that wall every afternoon? Combat veteran and metabolic coach Josh Holyfield breaks down the real science behind your 2 PM energy crashes and gives you the exact 3-step system to fix them in 48 hours. In this episode, you'll discover: Why your afternoon crashes aren't about aging or needing more coffeeThe blood sugar rollercoaster that's destroying your metabolismHow poor eating habits create a fatal spiral leading to diabetes, hormone problems, and heart diseaseThe simple 3-...
Why do some men grind in the gym for months with nothing to show, while others seem to transform almost overnight? Spoiler: it’s not genetics or magic supplements—it’s alignment. In this episode, Josh Holyfield (founder of The Iron Forge) breaks down the exact 5-part framework he uses with every private client to create lean muscle, strip body-fat, and lock in sustainable habits for decades—not weeks. Drawing on results from thousands of men since 2019 (plus Josh’s own 40-lb cut while gaining...
Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success. You’ll learn: How GLP-1s work in your pancreas, brain, and gutHow to avoid muscle loss and metabolic crashesThe real risks you must discu...
Struggling to stay consistent with your training and nutrition? This episode gives you the real-world tools to build discipline and stay accountable—without relying on motivation or willpower. You’ll get 10 practical strategies that we use with our private clients inside the Iron Forge to help them train consistently, track real progress, and stay committed—long after the excitement wears off. These aren’t hacks—they’re daily habits and mindset shifts that create lasting results. Hosted...
Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get lean, strong, and performing at their best. You’ll learn why most supplements don’t work the way you think, how to build a real foundation with nutrition and lifestyle, when to introduce performance aids like creatine or protein powder, and how to approach hormone optimization the right way. If...
If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast. Josh breaks down exactly what you should do based on your current body fat percentage. You'll learn: Why bulking while overweight works against youThe real difference between weight loss and fat lossWhen a clean bulk actually makes senseHow to approach body recomposition the right wayWhat to do if you're using PEDsNo fluff. Just real, practical advice backed by experience and science. Whethe...
You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing. In this episode, I break down the real reason why most guys stop seeing progress, no matter how consistent they are. You’ll learn: Why vague goals kill your resultsThe mistake most guys make when tracking progressWhat to measure (and how) based on your goalHow to turn your plan into a system that actually worksWhether you’re trying to lose fat, build muscle, or just ...
In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs. If you’ve ever felt stuck, burned out, or like your plan just isn’t working, this is the roadmap you need. You’ll learn: Why “optimal” doesn’t mean “best”How to build a plan that fits your lifeCommon mistakes guys make when choosing training programsHow to stay consistent long-term without burning outWhether you’re a busy dad, a...
Most guys are training harder than they need to—and still not seeing the muscle growth and strength gains they want. In this episode, I break down a smarter way to train that gives you better results without spending hours in the gym. You'll learn: ✔️ Why most workout plans leave you sore, overtrained, and stuck ✔️ How to maximize strength and muscle growth in less time ✔️ The only training plan you need for performance and longevity Plus, I’m giving you a free 4-week progra...
The harder you chase something, the faster it runs. Most people try to force success—micromanaging every detail, gripping their goals so tightly that they actually crush them before they even achieve them. In this episode, I break down: ✅ Why trying to control everything is keeping you stuck ✅ How detaching from the outcome leads to better results ✅ The mindset shift that will change how you approach success If you’re frustrated, always grinding but never getting where you w...
In this episode, Josh Holyfield delves deep into the essence of true success and happiness. He challenges listeners to elevate their standards, question societal norms, and embrace a life of discipline and integrity. From the pitfalls of relying on social security to the dangers of choosing the easy path, Josh provides a raw and candid perspective on what it takes to truly thrive in today's world. He also touches on the misconceptions surrounding happiness and the transformative power of rais...
In this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal experiences, Josh shares the transformative power of embracing lifestyle changes and the confidence that comes with it. He underscores the importance of being both prepared and adaptable, using relatable examples like the dietary choices of truck drivers. Furthermore, Josh sheds light on the significanc...
Join Josh Holyfield in this riveting episode of 'Make America Swole Again' as we delve into the true essence of self-confidence. It's more than just feeling good; it's about aligning every action with our deepest values. From personal transformations to the challenges we face in our growth journey, Josh shares insights that will resonate with anyone seeking to elevate their self-belief. Tune in and discover the transformative power of living in harmony with oneself. Support the show _________...
Welcome to Episode 2-26 of Make America Swole Again. In this episode, Josh Holyfield explores the profound impact of 'how you show up' in life. It's not just about physical appearance; it's about your actions, your engagement, and the respect you command from others. From maintaining physical fitness to actively engaging with family, and commanding respect, this episode delves into how these elements shape your personal and social image. We discuss the importance of being an active participan...
Dive into this episode of the Make America Swole Again podcast as we explore the power of resilience and its crucial role in overcoming mental health challenges like depression and anxiety. Learn practical strategies for dealing with these issues and discover how resilience can lead to personal growth and improved mental well-being. This episode is a must-listen for anyone seeking to understand the importance of resilience in their journey to self-improvement and mental health. Tune in to emp...
Welcome to Episode 2-25 of the Make America Swole Again Podcast, where we delve into the power of simplicity in achieving your fitness and life goals. Join Josh Holyfield as he shares valuable insights on minimizing decision-making, creating routines, and the importance of having a supportive partner in your journey. Support the show ____________________ Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about Get The Fitness Plan For Your ...
In this episode of Make America Swole Again, we delve into the importance of empathy and effective communication in our daily lives. We discuss how these skills can improve the quality of our relationships, help us overcome conflicts, and lead to personal transformation. Whether it's with your spouse, children, employees, or even social media interactions, understanding and implementing these concepts can significantly enhance your interactions and connections with others. Join us as we explo...
Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health. In this episode, we discuss: - My personal journey with depression - Practical strategies for overcoming depression - The importance of mental health in men - Details about our upcoming Fire Team Program Interested in t...
Comments
Download from Google Play
Download from App Store
United States