Claim OwnershipMountain Malarkey Podcast
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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the next big adventure then the ‘Mountain Malarkey’ podcast might be just what you need
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In Episode 200, Andy & Dave delve into the last 4 1/2 years of the Tuesday Tune-In since our very first episode in March 2020 (Sure there was something going on then). The guys chat about some of their favourite episodes and all the good stuff that's happened in the EverTrekker community on the podcast ever since. We never thought we'd make 100 episodes let alone 200 so we're really proud and privileged to serve our listeners with, hopefully, some useful info over the years and we can't wait to do 200 more! It was a great live with lots of good questions and I hope you enjoy this week's episode. Want to start your own journey, download the ultimate Everest base camp guide right here 👉 - https://bit.ly/ultimateebcguideET
We're going to be sharing some of our hacks and training tips for that first high-altitude trek and how you can prep for the high-altitude experience. Everything a first-timer needs to know and a good reminder for the rest of us. Plus, you'll get an update on how training is going for our gruelling ice water dunk in aid of Brecon Mountain Rescue. Hacks for high-altitude We've had questions recently on our Facebook group and by email like: What can I expect on my first high-altitude trek? How do I prepare for a trek when I've not done anything like this before? What can't I forget on my first trek? So come and join us as we discuss everything about prepping for your first high-altitude experience and much much more on what's going to be a great show.
In case you’ve been living on top of a mountain (or under it) it’s Black Friday this weekend and the perfect time to drop some hints about what you’d like in your stocking. Painted Yeti Dave and I will share our top five gifts every trekker should have. We've had questions recently on our Facebook group and by email like: What can I gift the trekker in my life? What's the essential equipment I need on my trek? Where can I stock up on trekking essentials? So come and join us as we discuss everything about great stocking fillers and much much more on what's going to be a great show.
We believe that anyone can take on a high altitude challenge but here's the thing - you wouldn't turn up to the London marathon without a day's training under your belt and still hope to finish. It's the same when you take on a high altitude adventure. Everyone has the ability to smash one of our treks but there's a big difference between those that finish the trek with a smile on their face and those that struggle to the end. And this week we're sharing everything you need to do to smash your next trek Anyone can do it IF... We've had questions recently on our Facebook group and by email like: How much training do I need to do for my trek? How can I prep for EBC? How do I know if I'm fit enough to take on a high altitude trek? So come and join us as we discuss everything about what it takes to succeed on your trek and much much more on what's going to be a great show.
While you've probably met our Yetis online or at an event, there's a team of people who are the backbone of adventure travel and make the treks a trip of a lifetime... our guides and porters. These are the people who greet you at the airport, take you safely on the trek and cross the language and culture barriers while you're out in some of the most remote places on earth. They are the heroes of our treks and this week we'll be sharing why we invest so much into our teams on the ground. From putting our porters on the path to becoming guides, to covering their insurance on trips and looking after their health. ⭐️ The Heroes of High Altitude 🤙🙌 We've had questions recently on our Facebook group and by email like: 👉 Who will meet me on arrival? 👉 How much should I set aside for a tip? 👉 Why do you use local guides? So come and join us as we discuss everything about guides and porters and much much more on what's going to be a great show.
With the scare-fest of Halloween right around the corner, we thought it would be ghoulish not to cover some of the REAL dangers of high-altitude trekking and what to do when the unexpected happens. Plus, we'll be making a BIG exciting announcement on the show today so make sure you tune in to find out. The REAL dangers of high-altitude trekking We've had questions recently on our Facebook group and by email like: What happens when the trek doesn't go to plan? What are the risks of a high-altitude trek? How can I prepare for these dangers? So come and join us as we discuss everything about the real dangers of high-altitude trekking and much much more on what's going to be a frightfully great show.
LIVE at Cotswold Outdoor We’ve finally left the Yeti Cave and are heading out to Cotswold Outdoors and chatting with one of their team for this special Tuesday-Tune-in. We'll be looking at what kit you'll need for Kilimanjaro, Everest base camp and Machu Picchu We've had questions on our Facebook group and by email like: What equipment do I need to buy an Everest Base Camp trek? Which bags are the best for epic treks? What do I need to pack for Machu Picchu? So come and join us as we discuss everything about equipment with Cotswold Outdoors and much much more on what's going to be a great show.
It’s been a bit crazy out in Nepal over the last few days with some really bad weather and unfortunately, there have been a lot of delays for our EverTrekkers. Although we had something else planned for today's Tuesday Tune-In (we're saving this until next week but it did involve boots) as always we want to make sure you’ve got those weather questions answered as it can be a super stressful time for people if your trip gets delayed. We’ve been there ourselves and understand some of the questions that come up so we thought, let’s go all in and chat about the weather. The good, the bad and unfortunately, the damn ugly! Weathering out the bad weather We've had questions on our Facebook group and by email like: What happens when the weather delays my flight? What are the options when there are weather delays? What if my itinerary get’s affected? Are there other options? So come and join us as we discuss everything about the weather delays and much much more on what's going to be a great show.
First, it was Backstreet Boys, then it was Take That and now we give you the ultimate reunion to date - Dave and I are together again on the Tuesday Tune-In - you don't want to miss it as we'll be talking about the best kind of training for your next adventure. We all know that how well you prep for your next adventure will make all the difference to how easy you find it (and how much you enjoy it). But training doesn't have to be a slog. This week Dave and I are sharing our best trek prep tip that isn't training. We've had questions on our Facebook group like: How fit do I need to be to do my first trek? How much training should I do? When do I need to start my training? So come and join us as we discuss everything about prepping for your trekking and much much more on what's going to be a great show.
Whether trekking with a health condition or getting the timing right on your vaccinations, Painted Yeti Dave shares how to manage your health at high altitudes on each trek. Some of the questions that have come up are: 👉 I've had a knee injury - can I still climb Kilimanjaro? 👉 How long before the trek do I need to get my vaccinations sorted? 👉 I've got asthma - will I be okay at high altitude? So come and join Dave as he delves deep and discusses everything about health and much, much more on what's going to be a great show.
Treks are full of challenges - both physical and mental - even before you put your boots on! This week we're going to go over some of the common challenges people face such as fatigue, altitude and hitting the wall - and how to overcome them. But it's also about the challenges you can face before a trek like the anxieties, fears and mental obstacles that can really set you back. We'll be sharing what you can do to stop the mind monkeys from messing with your trek. When the going gets tough... Some questions that have come up in the Facebook group: What do I do if I hit the wall on a trek? What happens if I can't keep up with the rest of the group? How do I know I'll be able to do this trek? So come and join me and Dave as we delve deep and discuss everything about overcoming challenges and much much more on what's going to be a great show.
After a weekend full of chatting about our treks at the Gone Wild festival with Bear Grylls we thought we'd take on questions for those trekking newbies, especially around altitude. We had heaps of questions like: Which trek is best for my first time? How difficult are the treks? What experience do I need for my first trek? So come and join the Yetis today on what's going to be a great show.
You might have an Inca-ling about what today's Tuesday Tune-In is all about as we'll be announcing the competition winner live on the show. We'll also be discussing everything you need to know about trekking Machu Picchu so if you've been PERU-sing the trip then we've got you covered. Don't forget to alpaca your bags - it's Machu Picchu week Some questions that have come up in the Facebook group: >> What does it take to summit Machu Picchu? >> Which route do you take? >> How fit do I need to be to do Machu Picchu? So come and join me and Dave as we delve deep and discuss everything about Machu Picchu and much much more on what's going to be a great show.
Andy is stepping aside this week so our New Yeti, Vicky, can join the Tuesday Tune-In and answer any of your questions about what women can expect on a trek. There are just some things you need a woman's perspective on. (Including any toilet questions) Ladies That Hike Some questions that have come up are: >> How do I go to the loo when we're trekking in remote areas? >> Should I trek in a sports bra? >> How do I stay safe when trekking solo? So come and join me, Vicky and Rosie as we delve deep and discuss everything about women trekking and much much more on what's going to be a great show.
We've got a special treat for you today as it's the premiere of our new trip film 'Mt Toubkal: First Ascent'. Super excited about this one after our video Yetis Steve and Zach have been working hard on getting it ready. Dave and I will be discussing Toubkal with Zach with a bit of a Tuesday Tune-In Q & A, of course. The Toubkal Takeover! 🎬 🍿 Some questions that have come up in the Facebook group: >> Is the Toubkal Trek good for trekking newbies? >> Which Toubkal Trek is the best for me? >> How much experience do I need for my first summit? So come and join me, Dave and Zach as we delve deep and discuss everything about Toubkal and much much more on what's going to be a great show.
We're going to be weighing in on all those baggage conundrums - especially when you've got weight limits on certain parts of your trip. We'll be sharing some expert tips on how to keep the weight down while still taking all the kit you need (and a spare pair of socks). Some questions that have come up in the Facebook group: >> How can I fit everything I need into my bag and meet the weight limit? >> Why is the weight limit different on part of my trek? >> How can I check the weight before I leave (and make sure its right)? So come and join us as we delve deep and discuss everything about bags and weights and much much more on what's going to be a great show.
Although it’s a bit of a scorcher this week, we’ve only gone and doused the flames and flipped back to what we normally have here in the UK and that’s plenty of Water Yep, this one's all about 'Waterproof Jackets' so even wet weather doesn't have to dampen your adventures! We'll chat the A-Z of staying dry and 'Wheather' GoreTex is better than Paramo with a few recommendations from us Yetis. Grab your fans and join us for this week's Tuesday Tune-in. Bad Weather? Don't 'Jacket' In! Some questions that have come up in the Facebook group: >> How can I dry my clothes on a wet trek? >> What's the best waterproof kit for trekking? >> What should I look for in a waterproof jacket? So come and join me and Dave as we delve deep and discuss everything about waterproof jackets and much much more on what's going to be a great show.
Grab your Kate Bush (or Metallica) and get ready as we turn your world 'upside down' and talk about all things myths and legends of the mountain world. We can't promise any demigorgons or superhuman powers but we do have a few stories to tell from our own treks. You don't want to miss out on this stranger Tuesday Tune-In. Stranger 'Trekking' Things Some questions that have come up in the Facebook group: >> What's the strangest thing that's happened on a trek? >> What can I do to expect the unexpected? >> Which trek has been a legendary experience? So come and join me and Dave as we delve deep and discuss everything about stranger trekking and much much more on what's going to be a great show.
Tuesday Tune-In: Independence Day(Day After) All about Solo trekking and your independence This week is all about Solo trekking and your own independence(had to link it somewhere). We get a lot of questions around this and we thought as it's a day after 'Independence Day' let's talk about it. So come and join Andy and Dave as we go deep into the world of trekking and much much more on what's going to be a great show.
This week as you might have guessed is all about 'Vaccinations' you will need for your next trip. The A-Z of those pesky little biters called Jabs! We know that vaccinations are the highlight of any trek prep but it's crucial to know what you need and when you need to get them. More so now that lots of countries have different rules on COVID-19 vaccines. Some questions that have come up are: - What vaccinations do I need for Everest Base Camp? - Do I need all the vaccines for Kili? - I've not had my COVID-19 vaccine, will I be able to travel? So come and join me and Dave as we delve deep and discuss all things vaccinations and much much more on what's going to be a great show.
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I find loads of tabata apps but no tabatta. The one I downloaded was just a glorified stop watch. which is the one you recommend?