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We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
27 Episodes
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What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
Walking is a great form of exercise and stress relief.
1How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
How long do you have to workout before you see results? How long will it take to reach your goals?
Jenn and Cathy get this question quite frequently! Here’s our answer ....
We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.
Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at feelgoodlivebetterpodcast@gmail.com
How to manage your food and nutrition during this time of quarantine and isolation.
Are you having a hard time working out at home? We can help! Email us at feelgoodlivebetterpodcast@gmail.com
How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at feelgoodlivebetterpodcast@gmail.com
Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
This episode is all about personal growth. What do you do to keep learning and growing? Email us at feelgoodlivebetterpodcast@gmail.com
How much water should you be drinking? Water is so important to the functioning of our body.
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
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