Creating Emotional Intelligence

80 Episodes

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Day 1 of 5

2021-07-0506:181

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Today we start off with identifying your triggers. It’s fun stuff.

Day 2 of 5

2021-07-0605:05

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Next up is discovering your emotions around the trigger.

Day 3 of 5

2021-07-0705:26

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Let’s discover your tender emotions and needs.

Day 4 of 5

2021-07-0805:25

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Today you will slow down and show real compassion on yourself.

Day 5 of 5

2021-07-0905:25

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Let’s close the gap between who you really are and how you act day to day.

Creating Emotional Intelligence

2019-12-0216:504

In the very first episode of Creating Emotional Intelligence we talk about family. A sore subject for some, but most of the details in our life can be traced back to our family origins in some regard. Listen in on what an ideal family is like and what happens if you don't have one.

Triggered

2019-12-1811:231

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.

Discovering the Pain

2020-01-0217:131

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.

Power of Forgiveness and Compassion

2020-01-0811:552

We found the triggers, we tapped into the pain, and now it's time to experience freedom through forgiveness.

Time to Rewire

2020-01-1612:471

Episode five is all about rewiring your brain. Now that you've processed the pain, tapped into forgiveness and compassion, you can start changing the way you think for lasting change.

Needs

2020-01-2216:211

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.

Dreaming and Thriving

2020-01-3011:181

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.

Pops, what was he like?

2020-02-1814:49

It's episode one, season two. This time we are focusing on the family role of, "Dad". You either had one or didn't, and he might of been awesome, okay, or just plain sucked. Let's talk a little about the role of dad in our life.

Let's "trigger" it out

2020-02-2815:10

We get super practical about identifying triggers and what to do when we feel out of control. We will continue the theme from S2 E1 about focusing on the dad for the rest of season two.

Back in the pain

2020-03-1415:00

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.

Pain to Compassion

2020-03-1413:26

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.

Self-critical, me? Yes, you.

2020-03-2410:53

Many of our lives are changing or have changed in the last few weeks because of this pandemic. Let's take 10 minutes to discuss one simple thing we can do to greatly impact our life: no more self-criticism. If you think you don't do it, listen in.

Short Encouragement

2020-04-0705:17

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season.

Needs 2.0

2020-04-2109:04

We take a quick look at needs and where they come from. You might not know it, but you have needs.

Life Update

2020-06-0313:471

You may have been wondering where I've been for the last month. Listen in as I tell you about our latest family update, salmon dinner, and our new "thing".

#box-pro-ellipsis-171458509775312{-webkit-line-clamp:2;}Creating Emotional Intelligence

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