Grow Your Nutrition Business

Trends, Tips & Affiliate Growth 🚀 | Featuring Jason Fernandez from Best Hour of Their Day In this episode, Nicole Aucoin sits down with Jason Fernandez, co-founder of Best Hour of Their Day and business mentor to hundreds of CrossFit affiliate owners. They dive into: ✅ Current trends in the CrossFit affiliate space ✅ What separates thriving gyms from struggling ones ✅ Simple strategies to grow your gym without burnout ✅ Why mentorship matters more than ever ✅ What to expect at Affiliate Con Texas, the live event you won't want to miss If you're a gym owner or coach looking to grow a professional, health-focused coaching program, this episode is packed with practical advice you can implement right away. 🎓 Bonus: Have you heard about The Global Health Project? At the end of the episode, Nicole shares how you can get access to a free training course for gym owners to help you build partnerships with healthcare professionals and bridge the gap between fitness and healthcare. Enroll in The Global Health Project Here: https://ghp.growyournutritionbusiness.com/home-page-787715 BLOG POST: https://growyournutritionbusiness.com/podcast-episode-206-building-better-boxes-whats-working-now-in-the-crossfit-space-to-grow-your-gym  📲 Listen now and take the next step toward growing your impact and your business.   Get $100 Off Your AffiliateCon ticket using the code: INSIDETHEGYM https://www.besthouroftheirday.com/affiliatecon ----------   About AffiliateCon:  Health starts inside the gym—and AffiliateCon is where that foundation gets stronger. This is where Affiliate Owners, Coaches, and everyday CrossFitters come together to raise the standard, sharpen their skills, and create the kind of gyms and coaches that truly change lives. For Owners, it's about learning how to build a thriving affiliate that impacts your community for the long game. For Coaches, it's about mastering your craft so every class moves the mission forward. For the rest, it's about training with purpose and being surrounded by others who share the same belief: CrossFit works, and it changes lives. AffiliateCon is the rally point for those committed to creating healthier and fitter communities.  

What makes a truly great coach? In this episode, we sit down with industry veteran Pat Barber to explore what it takes to grow from good to great — as a coach and as a gym owner leading a team. You'll hear: ✅ Pat's personal journey from California to New Zealand and what sparked his passion for coaching ✅ What defines an effective coach — and how that's evolved over the years ✅ The key traits that separate average coaches from exceptional ones ✅ How gym owners can build and develop coaches to create long-term impact and professional growth Whether you're a coach looking to refine your craft or a gym owner committed to building a strong coaching team, this episode is packed with practical advice and powerful insight.   COACH PAT BARBER: https://linktr.ee/coachpatbarber  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

How much should gyms charge for nutrition? What's the average monthly revenue from nutrition services? And how does adding a nutrition program impact your bottom line and member retention? In this episode, we team up with Wodify to share exclusive insights from real gym data — including how Healthy Steps Nutrition Mentoring clients are using these numbers to grow their businesses. You'll learn: 📊 What gyms are charging for nutrition coaching 💰 Average monthly revenue from nutrition add-ons 📈 How a structured nutrition program drives retention and long-term growth 🌐 Plus: A sneak peek into the new Wodify + HSN integrations — including website templates and workflows to make it easier than ever to add nutrition coaching to your online presence. Whether you're just getting started or ready to scale, this episode is packed with practical insights and tools to help you turn nutrition into a sustainable revenue stream. ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

A must-listen for gym owners planning a fall nutrition challenge. Inside this episode, we walk through the proven Healthy Steps Nutrition framework that's helped over 5,000 coaches launch successful challenges that boost engagement, drive results, and convert participants into long-term clients. You'll learn: ✅ The overall fall nutrition strategy for maximum impact ✅ The best time to launch your challenge to increase engagement and conversion ✅ How long your challenge should be (and why it matters) ✅ Answers to the most common questions gym owners ask when planning a challenge 💡 Want to save time and avoid reinventing the wheel? The Healthy Steps Nutrition Challenge Intensive is a plug-and-play system to plan, launch, and execute a professional nutrition challenge inside your gym. Exclusively delivered through the Healthy Steps Nutrition App. Enroll here: https://growyournutritionbusiness.com/turn-key-nutrition-challenge-for-gym-owners/

In this episode, host Nicole Aucoin introduces an exciting initiative called the Global Health Project. This collaborative effort aims to bridge the gap between traditional healthcare providers and gym owners by fostering partnerships that promote lifestyle interventions—nutrition, sleep, mindset, movement, and strength training. With healthcare professionals often constrained by time in clinical settings, the Global Health Project empowers gym owners with free training on building these critical partnerships. Nicole shares real-world success stories from gyms already working with medical professionals, demonstrating the impact of integrating fitness and nutrition into patient care. Launching on March 20th, the Global Health Project includes a free training program and a dedicated Healthcare Appreciation Week (May 17-23) to encourage collaboration between gym owners and healthcare providers. Participants will gain access to professional media, marketing tools, and continuing medical education (CME) opportunities for healthcare professionals. Whether you're already running a nutrition program or just starting to explore healthcare partnerships, this initiative provides a roadmap for expanding your impact. Tune in to learn how you can be part of this movement to improve global health and connect with medical professionals in your community.   What You'll Learn: Introduction to the Global Health Project The role of gym owners in supporting healthcare providers The impact of lifestyle interventions on chronic disease How to build successful healthcare partnerships Healthcare Appreciation Week (May 17-23) initiative The importance of CME credits for healthcare providers Success stories of gym and healthcare collaborations How HSN Mentoring supports gym owners in launching nutrition programs   LINKS: Episode Blog Post: https://growyournutritionbusiness.com/podcast-episode-202-the-global-health-project-collaborative-initiative-to-create-bridges-between-healthcare-providers-gym-owners  Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin sits down with Gordon Lake, a CrossFit affiliate owner and Southeast regional rep, to discuss how he successfully added 54 new members to his gym in January. Gordon shares key strategies behind his gym's growth, including effective planning, logistics, and the power of youth strength and conditioning programs. He also dives into the importance of community engagement, follow-up strategies, and creative approaches to gym ownership. Plus, Nicole highlights upcoming events like the Gym Accelerator Summit and a healthcare appreciation initiative, designed to help gym owners support their communities and drive success. Tune in for valuable insights on business growth, member retention, and innovative gym management! What You'll Learn: Gordon Lake's Success Story – How he added 54 new members in January Social Media Strategies – Leveraging online presence for gym growth Youth Strength & Conditioning Programs – Driving community engagement Community Involvement – Building strong relationships for retention Follow-Up Strategies – Keeping potential members engaged Thinking Outside the Box – Creative approaches to gym ownership Adult Membership Growth Tactics – Expanding and sustaining a member base Maximizing Member Value – Offering additional services to boost retention Personal Training & Revenue Growth – Increasing income through customized coaching Challenges & Pricing Strategies – Overcoming obstacles in gym management Upcoming Events – Gym Accelerator Summit and healthcare appreciation initiative   LINKS: Episode Blog Post HERE. Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized accountability, streamlined sales processes, and consistent coaching experiences. Nicole also shares insights on the Gym Accelerator Summit and provides valuable resources for those looking to enhance or launch their nutrition coaching programs, including HSN Mentoring's turnkey solutions and a hiring guide for nutrition coaches. What You'll Learn: Building a Nutrition Coaching Program – Understanding the foundational elements of a successful coaching system. Defining the Client Journey – Structuring a clear path for clients to follow from onboarding to long-term success. Effective Client Management – Implementing streamlined processes to enhance client engagement and retention. Coach Development – Training and supporting coaches to maintain consistency and high-quality service. Quality Assurance in Nutrition Coaching – Ensuring program effectiveness through continuous evaluation and improvement. Streamlining Sales Processes – Creating an efficient system to attract and convert new clients. LINKS: Episode Blog Post HERE. Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode of the Grow Your Nutrition Business Podcast, Nick returns to share his journey with PushPress and his evolving role in the company. He delves into the significance of integrating nutrition programs within gym management and explores leadership strategies that drive success, including the value of core values, gamification, and effective team-building. Drawing on his Marine Corps experience and insights from PushPress CEO Dan, Nick offers valuable lessons on decisiveness, building trust, and fostering community in the fitness industry. The conversation wraps up with exciting announcements about new PushPress features designed to streamline gym operations and enhance client engagement. What You'll Learn: Integrating nutrition programs with gym management. Leadership strategies for business growth. The role of core values in guiding decisions and culture. Gamification as a tool for customer engagement. Insights from Nick's Marine Corps experience. Building a winning team culture. The importance of networking and live events. Announcing new PushPress integrations to enhance gym operations. ▼ ▽BLOG https://growyournutritionbusiness.com/podcast-episode-199-leadership-development-with-nick-reyes-pushpress    Gym Accelerator Summit [GAS]: HERE https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit affiliate owner. The discussion highlights her course designed to help coaches address not only physical and nutritional needs but also the importance of emotional support. They explore the challenges athletes face, such as the strain on personal relationships when health priorities shift, and emphasize the need for coaches to guide clients in building and navigating these support systems. Athena also announces upcoming events and seminars to train coaches on working with this demographic more effectively. What You'll Learn: Importance of support systems for larger body athletes in fitness and nutrition coaching Athena's transformative journey through CrossFit and weight loss Becoming a CrossFit affiliate owner and its impact on her coaching approach Creation of a course to help coaches serve larger body athletes Addressing physical, nutritional, and emotional support in coaching Challenges of support systems, including personal relationship dynamics The effect of health priorities on relationships, such as increased divorce rates Upcoming events and seminars focused on training coaches to work with larger body athletes Are you looking to work with larger body athletes?  Take her course at Healthy Steps Nutrition & CrossFit HSN on November 9th. Use the code GROW50 to get $50 off the course.  Register here: https://scalednationtraining.regfox.com/working-with-larger-bodies-pompano-beach-florida Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members better understand the connection between what they eat, their fitness goals, and overall wellness. Nicole highlights the importance of team alignment to ensure a consistent message on nutrition and fitness is delivered across the board. She also shares valuable insights on protein intake, the significance of sleep, and how gym members can leverage health savings accounts for nutrition coaching. Additionally, Nicole presents turnkey solutions for gym owners looking to launch nutrition programs within their facilities, making it easier to offer members a comprehensive approach to health.   What You'll Learn:   The importance of empowering gym owners and coaches to integrate nutrition coaching into their programs. Encouraging informal conversations about nutrition and its impact on fitness. Aligning teams to deliver a consistent message on nutrition and fitness. The role of protein in fitness and practical tips for protein intake. Connecting nutrition, sleep, and overall health for gym members. Utilizing health savings accounts for nutrition coaching. Turnkey solutions for gym owners to launch nutrition coaching programs.   ▼ ▽ BLOG: https://growyournutritionbusiness.com/podcast-episode-197-nutrition-conversation-starter-in-your-gym-prioritizing-protein-when-strength-training   Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

  In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals. What You'll Learn:   CrossFit Games experience Differences between stress and trauma Responses to trauma Post-Traumatic Stress Disorder (PTSD) Early intervention in trauma Building a supportive gym community Referrals to mental health professionals Trauma module in the Mental Fit and Mindset course   LINKS: MentalFit & Mindset Course: HERE This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients.  Find A Mental Health Practitioner On The CrossFit Medical Society Directory: HERE (You must create a free profile and login to see the directory) CrossFit Medical Society Article: HERE   Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/) Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.  PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein intake and strength training. They also discuss the benefits of the HSN Hormone Masterclass, which provides advanced training for coaches to better support menopausal clients. The episode offers practical strategies for helping clients maintain consistency and achieve their health goals amidst the complexities of menopause. What You'll Learn: Challenges of Menopause and Hormone Health Setting Realistic Goals for Menopausal Clients Addressing Mindset and Mental Health Importance of Protein and Muscle Maintenance Deep Dive into the Hormone Masterclass Practical Strategies for Consistency Achieving Health Goals amidst Menopause Complexities   LINKS: Healthy Steps Nutrition Coaches [Join The 6-Week Hormone Health Masterclass Waitlist Here]: https://growyournutritionbusiness.com/hormone-health-masterclass/ Other Podcasts Related To Hormone Health:  Grow Your Nutrition Business Ep. 165 - Addressing Hormone Health With Clients: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/ Nutrition Made Simple Ep. 87 - Understanding How Hormones Impact Weight Loss https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-87-understanding-how-hormones-impact-weight-loss/   Nutrition Made Simple Ep. 36 - Nutrition, Hormones & Your Health: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-36-nutrition-hormones-and-your-health/ Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-195-coaching-clients-in-menopause-with-their-health-nutrition-goals    Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor. They define excellent coaching, managing diverse athlete needs within classes, and balancing fun with rigorous standards. Denise emphasizes the importance of setting up a coaching culture based on clear communication, ongoing education, and genuine care for client well-being. She also highlights the essential non-negotiables for coaches to ensure safety and maintain client-centric approaches. The episode is a treasure trove of insights for fitness enthusiasts and professionals striving to elevate their coaching skills and client experiences. What You'll Learn: Defining Excellent Coaching Balancing Fun and Excellence in Coaching Responsibilities in Coach Development Managing Mixed Ability Classes Coaching Non-Negotiables   LINKS: Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-194-coach-development-with-denise-thomas-what-crossfit-trainers-need-to-know   Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/) GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn  ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole welcomes back Patty, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Patty shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core values in driving their success. They delve into the dynamics of Patty's partnership with co-owner Danny, outlining their clear division of roles and weekly meetings for effective communication. Patty also recounts their transformative experience in Sweden, which highlighted the need for a well-defined vision and core values. He emphasizes the importance of involving staff in the process and creating a motivating environment.   What You'll Learn: ·  Growth and evolution of Phoenix Gym over the past 11 years. ·  Introduction of a nutrition program through HSN. ·  Importance of vision and core values in driving success. ·  Effective partnership dynamics between Patty and co-owner Danny. ·  Transformative experience in Sweden emphasizing vision and core values.   LINKS: Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-193-aligning-your-business-vision-to-empower-health-from-a-gym-to-a-wellness-powerhouse    Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)   GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, host Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventions. Mike shares insights from his 20-year CrossFit journey, emphasizing the holistic benefits beyond physical fitness, including emotional health and community support. They also introduce the newly launched CrossFit Medical Society, designed to bridge the gap between fitness and healthcare by providing resources, education, and a directory of supportive healthcare professionals. Tune in to discover how integrating CrossFit and healthcare can lead to lasting health improvements and a stronger community. What You'll Learn: Integration of CrossFit and Healthcare Holistic Benefits of CrossFit Long-Term Commitment Effective Communication with Gym Members Introduction of CrossFit Medical Society Resource Accessibility through the Society Community and Professional Engagement   LINKS: Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-192-crossfit-medical-society-what-crossfit-affiliate-owners-coaches-need-to-know   Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)   GAS: https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure, engaging participants, and converting them to ongoing nutrition coaching. Key points include the best time to launch a challenge, tips for marketing and engagement, pricing strategies, and the benefits of individual coaching sessions. What You'll Learn: The Challenge Trap: Avoiding Common Pitfalls Setting Up a Successful Nutrition Challenge Client Journey: From Sign-Up to Post-Challenge Optimal Timing for Launching Your Challenge Pricing Strategies for Your Nutrition Challenge Engagement and Sign-Up Strategies Maximizing Engagement During the Challenge LINKS: GAS: https://growyournutritionbusiness.com/gas/ BLOG: https://growyournutritionbusiness.com/podcast-episode-191-what-you-need-to-know-when-planning-a-fall-nutrition-challenge-in-a-gym    ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode. Nicole Aucoin, delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical steps in creating a professional nutrition coaching program, aligning with healthcare providers, and ultimately, helping clients prevent and reverse chronic diseases through lifestyle changes. The episode offers actionable tips for gym owners and nutrition coaches to build effective collaborations with medical professionals, ensuring consistent client support outside of the gym environment. What You'll Learn: ·         Personal Journey and Early Career ·         Challenges in the Healthcare System ·         First Healthcare Partnership ·         Expanding Healthcare Partnerships ·         How to Establish Healthcare Partnerships ·         Practical Steps for Successful Partnerships ·         Legalities and Opportunities ·         Conclusion and Future Insights   LINKS: GAS: https://growyournutritionbusiness.com/gas/ BLOG: https://growyournutritionbusiness.com/podcast-episode-190-creating-healthcare-partnerships-in-your-gym-to-serve-more-people-in-your-community   ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode,  Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym's Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and welcoming experience. She discusses the importance of incorporating nutrition from the first interaction, using tools like automated emails, mini seminars, and informal conversations. Nicole also highlights the success of referral programs and strategies for engaging seasonal or traveling members through virtual coaching. Please tune in to learn how to boost your gym's membership and help clients achieve their health and wellness goals through a comprehensive approach. What You'll Learn: Holistic Approach: Integrating a comprehensive approach that includes nutrition, stress management, mindset, sleep, and exercise is essential for client success and overall well-being. Effective Lead Generation: Bring a Friend Week serves as a powerful lead generator, with about 50% of participants converting to full-time members, particularly when they experience multiple classes and feel part of the community. Personalized Communication: Utilizing tools like Push Press Grow for registration and SMS for personalized communication helps maintain engagement and ensures participants feel supported from the start. Nutrition Integration: Incorporating nutrition tips and seminars from the outset, along with automated emails and informal conversations, enhances the likelihood of participants signing up for nutrition coaching alongside fitness programs. BLOG: https://growyournutritionbusiness.com/podcast-episode-189-incorporating-nutrition-into-bring-a-friend-week-at-your-gym  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and staff understanding and confidently promoting the nutrition program, integrating nutrition coaching into the gym culture, and the role of both owners and coaches in communicating the benefits of nutrition services. This episode emphasizes the need for consistent messaging about nutrition, showcasing client successes, and providing training for gym staff to have meaningful nutrition conversations with members. Practical strategies such as sharing client wins, role-playing scenarios in staff meetings, and leveraging wellness tips are suggested to bridge the gap between gym activities and nutrition coaching, ultimately aiming to improve members' health and wellness outcomes by addressing the crucial 'other 23 hours' of the day outside the gym. What You'll Learn: The Importance of Nutrition in Fitness Success Owners' Role in Enhancing Nutrition Program Engagement Empowering Staff to Promote Nutrition Programs Leveraging Client Success Stories for Program Growth Final Tips and Encouragement for Gym Owners and Coaches Upcoming Coach's Corner Session Announcement LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-188-how-to-increase-nutrition-memberships-with-fitness-clients-inside-a-gym ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying a gym's nutrition coaching capacity through team-building, they explain how this not only expands service offerings but also ensures resilience in case of setbacks.  What You'll Learn: Proactive support for coaches ensures program sustainability. Initiatives like "Coaching the Coaches" provide practical examples and mentorship for confident coaching. Diversifying nutrition coaching capacity through team-building expands service offerings and ensures resilience. Collaborative healthcare partnerships extend outreach beyond gym walls, enhancing members' overall health journey. Proactive leadership and ongoing support foster growth, expertise, and consistency in client experience within gym communities. LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-187-nutrition-coach-development-tips-for-gym-owners-when-building-a-nutrition-program MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call