The SHEvolve Podcast

Ever wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in? Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work. Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women feeling like they're no farther along. Today we're talking about how you can manipulate your calories to achieve that ideal body composition you desire WITHOUT the need for chronic restriction Join our incredible Facebook Community filled with women, just like you, on a journey to lose 20-50lbs and keep it off for like. Book a free Metabolic Assessment with Robyn to find your next step to losing 20+ lbs and keeping it off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

The HBH Podcast is all about living your healthiest and most balanced life while being a real, human, busy woman. We talk about the messy life of wearing many hats as a mother, wife, employee or entrepreneur, friend, and so much more all while trying to be your healthiest self. "Hustle but healthy" means that you truly see prioritizing your health and fitness as your responsibility being a busy woman. We're here to give you the tools and knowledge to be the most successful. Looking for 1:1 Nutrition, Fitness, Lifestyle and Weight loss coaching? BODZii is our coaching company where we work 1:1 with women anywhere from 30 days up to 12-month periods. We tailor a program to you and your needs so that learn everything you need to know about your unique body and how to see the results you deserve. Apply for coaching today! Want more free content? Join our Facebook group to access loads of free downloads, e-books, webinars and more. Want the book? Hustle But Healthy: The 5 Pillars Of Sustainable Wellness And Weight Loss comes out on Amazon on January 31st. Follow the book account here for updates and to get your hands on it right away! Want the mini-course? The Simplest Weight Loss Journey Ever is our mini-course where Robyn takes you through each of the 5 non-negotiable habits you need in order to achieve successful and sustainable weight loss. Use this course to gain the confidence you need so you never ever, ever, ever have to try another fad diet again. Sign up here. Follow us on social @mybodzii - Our Coaching @hustlebuthealthybook - The book @bodzii.michelle - Coach Michelle @robynshawjarvis - Coach Robyn  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

“You are the average of the 5 people you spend the most time with.” —Jim Rohn The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family.  "Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st.  Download the first 50 pages for free here --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

We may wear it on a shirt, but we know "just do it" isn't the greatest piece of advice out there. Especially for a busy woman. We've got enough on our plates to have someone tell us, "just go get it done."  In this episode, after Michelle and I catch up for a few, we get into the strategies we use with our clients to help them get into the "Get Shit Done" mindset. Plan for problems ahead (holidays, work travel, vacation)  Have a schedule and stick to it. Keep the goal the goal, and accept that you’re not going to be able to do everything.  Know that you don’t have to be awesome all the time Embrace the grind.  Know yourself, and where your blocks and distractions are likely to be.  Have a support system. Have something to look forward to doing every day. Realize: YOU are in control, and YOU set the tone of YOUR own day.  Recognize that there’s no one size fits all approach nor a “perfect time”.  Create “no distractions” time and space for yourself, even if only little chunks. Keep going, and focus on the bigger picture. Let's get into each one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

I started BODZii in 2016. As it's developed as an online business in the world of social media, I've been navigating through all of the different beliefs and thought camps when it comes to how to live the healthiest life.  As you probably know, the biggest struggle as a woman on her health and weight loss journey is a) getting the correct information and b) acting on that information. I've spent the last 6 years filtering through all the information out there and have my own belief on what the healthiest lifestyle looks like.  Today I want to share that with you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

Let's talk about the uncomfortable conversation of health and weight loss.  Have you ever felt the *ICK* about having that awkward conversation with a friend or family member about how you're trying to make better choices in your diet? Or starting to work out? Maybe you have a friend that's been offering you takeout, and you don't want to say "no" because you're a people pleaser. Maybe you feel guilty about shaming someone else. You don't want to be seen as someone who is "dieting" cause... ew... dieting. With the war between diet and wellness culture (juice cleanses, Healthism, food restriction) and self-love culture (Health at every size, body-positivity), it's very challenging trying to figure out where you "live" Michelle and I dive deep into how we approach this conversation, how we, as coaches, are constantly learning, and tips on how you can navigate this conversation yourself with your friends and family. Or who knows, maybe this is just a great internal conversation to have with yourself as you try and figure yourself out along your road to the BEST you! This is a great episode to listen to on a walk, so get those earbuds in. Don't forget to join our free community Facebook group & Follow us on socials @hustlebuthealthy @mybodzii @bodzii.michelle on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

If there's someone who can talk to you about managing your health while running a busy lifestyle, it's Meghan! A former World Class BMX bicycle racer, Meghan moved to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness. Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global health and fitness app. She most recently appeared as an actor and stunt woman in the new Blockbuster 'Elvis', the Portable Door, Aqua Man and has been a 'Ninja' on Channel Nine's Australian Ninja Warrior. She is also the head of Total Gym Fitness Equipment Australia, Suspension Training and Altitude Training International Master Coach, making her an authority on peak performance and an international speaker. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness. We talk about : - Finding confidence through sport and getting out of your comfort zone - How to perceive your busy schedule and change your mindset to prioritize your health - Incorporating wellness into the workspace and taking small actionable steps Get your earbuds in and get your walk in! This is a great episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

There's so much unsaid about that "holy shit what's going on with me" stage of life that when women do get there, they're left feeling lost, overwhelmed, and frustrated by their pants not fitting the same way and their sleep completely out of whack.  And that's just naming two of the hundreds of symptoms associated with peri-menopause/menopause.  Now if you're reading this and nodding your head, know that it's totally normal for you to feel hopeless. But also know that there's a way you can take back control of your seemingly RUNNING WILD body and hormones so that you can lose unwanted body fat, and feel stronger and more energized than ever.  In this episode, we have BODZii in-house dietitian Debora Sloan on to talk about exactly that - gaining back control. As always, we don't like to beat around the bush or overcomplicate things. And Deb is so good at doing exactly that. No bullshi*t, straight truth! We'll talk about - strength training - common feelings/symptoms of aging - being realistic about our goals and progress  and so much more. As always, put your earbuds in and play this while getting your steps in.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

About 2 months ago we did a Healthy Girl Summer podcast episode and talked about alcohol in the first few minutes. We tried not to get into it for too long as we wanted to dedicate an entire episode to the subject. So FINALLY it's here. Let's talk about: Hidden calories in alcohol How it will affect your weight loss progress How to track alcoholic beverages in My Fitness Pal (or any other tracking app) How to balance your social life and health journey Put this episode in your ears and get out for a walk!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

This is the second time Veronica has been on our show and for a reason! Her last episode was so popular that we wanted to bring her back and get her to chat more with us about how we can raise a happy and healthy family. On your weight loss journey, it's so important you prioritize yourself and your meal time. But doing that while having picky eaters or kids who struggle with meal time can be hectic. On this episode, we talk about how we can make meal time easier for us all.  We'll dive into: - Common phrases we say around children that may be getting them to act or think in a negative way towards food. - How we can make sure that our kid grows up with a positive mindset toward food. - What actions can we take as parents to enforce healthy eating habits and behaviours Dive right in and get listening! This one goes out to all the moms and moms-to-be out there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

I’ll just say this - you’re not going to want to miss this episode. If one of your goals is to take your long-term health into your own hands and create a lifestyle that fosters sustainable weight loss, fitness and health, this is for you. We have the host of Solving Healthcare - a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa. His podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. I also have my Dr. Jen Crichton, MD, family doctor and someone else who’s passionate about preventative care and making our world a fitter and healthier place. She also happens to be my sister-in-law! We talk about our health care system, what we can do to help, how we can better take care of our long-term health, and why it’s our responsibility to prioritize our health for the sake of relieving our overworked and overwhelmed healthcare system here in Canada. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

“I want to lose weight so I can fit back into all my clothes!” Here’s the thing about this statement… 1 - I get it! It’s frustrating and sometimes just sad when we trying to wiggle into a pair of jeans and no longer can. 2 - This statement isn’t going to help you along your weight loss journey. If you’re feeling a bit sluggish, slobby, or hate everything you wear, you shouldn’t be waiting for the right time, moment or number on the scale to dress a certain way. You can do that right now. Every single day we teach women how to love and appreciate their bodies exactly for where they are right now. Once you can do that, you’ll have a much easier time doing the things your body needs to see results because you’re coming from a place of love for yourself. We sit down with Barbara Aleks, a professional stylist from Toronto Ontario with over 800K followers on TikTok! Barbara is the queen of knowing how to dress your body type especially when going through a transformation or weight fluctuation. Barbara is all about dressing for your body NOW and how we do that even though our body may be going through changes in an inexpensive way. We’re so excited to share this episode with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

“I’m going on vacation and will start when I get back… I’ll start once my baby is born…I’ll resume after my Mom gets out of the hospital…or on Monday…or once I’m done school.” It all seems very reasonable. But it also could be what’s ruining your health and fitness. Here’s why and what we can do about it. I get asked VERY often “Can I just pause my membership for a couple of weeks so I get X sorted out?” After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan when they’re leaving for vacation, completely swamped at work, pregnant, or just after delivery, injured, or caring for an ailing family member? For a client, the thought process boils down to: If I miss some workouts, eat the wrong things, skip the homework… I fail. Aren’t I more likely to succeed if I take a break, just until I have the time to do it right? This is what I call the ‘pause-button mentality’. In this episode, Michelle and Robyn discuss why we can't move forward in our health with an all or nothing mentality, and how, instead, we can dial things down, or up, depending on how much is on our plate! Visit the blog post https://www.bodzii.com/post/why-you-cant-press-pause-on-your-health Follow us on social @hustlebuthealthy @bodzii.michelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

It's the second year in a row we dedicate a full episode on how to manage your weight loss and healthy journey while summer is in full swing. The drinks are flowing, food is on the BBQ, it's wedding season, kids are out - absolute mayhem. HOW are you going to prioritize your health? Stick around and we'll show you how! In this summer episode we talk about why women have a hard time losing weight and why reaching goals throughout summer is more challenging. There are 5 main obstacles.   Here's how we are going to approach this; -Stoplight approach -Discipline -Actions align with goals -How to track and manage alcohol intake -How to prep leading up to an event Enjoy! Ep 18: Our 2021 Summer Episode - https://anchor.fm/fgb-podcast/episodes/Ep--18---Hot-Girl-Summer-How-To-Stay-On-Track-When-The-Weather-Gets-Warm-e11qlej Ep 33: Handling Social Events - https://anchor.fm/fgb-podcast/episodes/Ep-33--Pocket-Coach-Series---Handling-Social-Events-e18pu12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

There's a fine line between giving yourself the space, grace and flexibility you need to calm your mind and listen to your body, and giving yourself too much space to a point where you start missing out on habits that keep you moving forward.  This episode is an open conversation on self-care and when giving yourself grace goes too far. What can we do to stay balanced enough that we're looking after ourselves and our bodies and also take breaks when needed? This episode goes into what self-care REALLY means, vs what we see and read about it on social media. And we give our two cents on what the most basic forms of self-care are. And if we neglect these 5 things, we've gone too far.  Hope you enjoy the episode, and don't forget to follow us on Tik Tok and Instagram IG : @mybodzii @bodzii.michelle @r0bzii TT: @hustlebuthealthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

The weight loss and wellness coaching world can be absolutely overwhelming. And the obesity epidemic is no different. The energy balance equation, weight loss medication, bariatric surgery, lifestyle overhauls - how do we even begin to discuss the best path to helping women find health and happiness? The first step is to listen to a professional in this field. Enter Dr. Nikita Shah - an AOA Board Certified in Family Medicine and a diplomat to the American Board of Obesity Medicine. Her medical specialty is diagnosing the root cause of a person’s weight gain and leveraging the science of obesity medicine to achieve lasting wellness and weight loss.  She is the founder of Weight Sense Lake Nona, an obesity medicine clinic in Orlando, Fl. She also practices Family Medicine at Rosen Hotel and Resorts. She serves on the board of directors for the Physician Society of Central Florida and also is on the editorial board for The Obesity Pillars Journal. In this episode, we talk about just how complex weight loss can be and how to tackle it from the ground up.  Listen up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

Welcome to Episode 2 of Season 2! Michelle and I are showing up today to talk to you about overcoming emotional eating. And the challenges we face when we succumb to these moments of "weakness" in our health and weight loss journey. I think it's important to note that Michelle and I are coaches, not doctors nor disordered eating specialists. And we continue to build out network of professionals that we can outsource too when needed.  We are, however, coaches! And what we DO do (very well I might add) is lead people to behaviour change. And like always, we're going to lead you to take actionable steps towards a better, more mindful and more intentional you. So dive in to this episode and let's talk about anxiety, fear of food, awareness exercises, and action steps.  Don't forget to follow us on IG @mybodzii @bodzii.michelle @r0bzii --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

“It’s so hard eating healthy in my house because I need to cook for my two picky eaters, my husband and also myself!” How many times have you said this or thought this while trying to make better, healthier choices for you and your family? One of the biggest obstacles in a personal weight loss/health journey as a busy woman can very well be your family - but it can also be your life raft. So on another episode of turning obstacles into opportunities, let’s listen to the new episode on our Hustle but Healthy Podcast! We brought on Veronica from @feedingpickyeaters to talk about how to get the whole family involved in a healthy eating journey. Learn how to manage multiple taste buds and personalities so you don’t have to feel that dinner time is the most stressful time of day! Pop your ear buds in or play this episode while doing some meal prep! Can’t wait to hear what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

It's been an AMAZING year! Thank you to all our listeners who have helped us grow little by little over the past year. We're excited to bring you a new season in January and continue to help you grow through your health and weight loss journey. In this episode, we're diving into details about our 21 day habit tracking challenge, how to survive the holidays so you don't feel like absolute garbage come January, and the highs of our last year at BODZii.  Put this one in your ears, go for a walk, and end the year with us on a healthy note! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message

One of the biggest obstacles I see in Women's weight loss journeys is self-sabotage. We are constantly getting in our own way and not believing we're actually worthy of change - leading us to inconsistent execution.  A successful journey is 90% mindset. In today's episode, Michelle and I talk about why it's so important and give you some exercises on how to build your growth mindset every day.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fgb-podcast/message