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© 2025 Up My Hockey with Jason Podollan
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Up My Hockey is a podcast that pulls back the curtain on how to make a career out of hockey and the high performance habits required. Your host, ex-NHL'er and mindset coach, Jason Podollan, has candid conversations with NHL players, coaches, scouts, and agents, about the hockey journey and living your dream. If you are an aspiring hockey player, a hockey parent, or a hockey fan who wants to hear the inside scoop, this podcast is for you.
169 Episodes
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Send us a text We sit down with Victoria Royals captain Reggie Newman to unpack role clarity, leadership, and the modern edge in a league that still builds pros. From earning a spot at 16 to multiple NHL camps, he shows how physical, honest hockey and repeatable habits create real opportunity. • carving an identity as a 200‑foot power forward • the WHL’s shift in physicality and why heavy hockey still wins • making the team at 16 by finishing every check • rebuilding culture in Victoria afte...
Send us a text Dennis Maxwell, former NHL scout and 14-year pro, shares his journey from player to advisor and reveals the hidden factors that determine hockey success beyond just skill and statistics. We explore the psychological barriers that prevent players from reaching their potential and the importance of role acceptance, growth mindset, and authentic self-development. • Reflecting on career choices and learning to adapt to different coaching styles • Understanding that coaches are pri...
Send us a text Dylan Garand shares his journey from a young goalie in Victoria to becoming a New York Rangers prospect and AHL All-Star, revealing the mental techniques and training approaches that have elevated his game. • Moving to Delta Hockey Academy at age 14 marked the moment Dylan committed fully to becoming a hockey player • Understanding what works personally for mental preparation is crucial for goaltenders • Practice intensity directly transfers to game performance - Dylan aims to...
Send us a text Andrew Cristall shares his remarkable journey from an undersized prospect to WHL scoring leader and Washington Capitals draftee, revealing how criticism and doubt have fueled his ascent in hockey. • Weighing just over 100 pounds in his WHL draft year yet still selected eighth overall by Kelowna • Used exceptional hockey IQ and skill to overcome size limitations and perceived skating deficiencies • Played in the WHL bubble as a 15-year-old during COVID, skipping the traditional...
Send us a text Morgan Geekie shares his journey from small-town Manitoba to becoming a 33-goal scorer for the Boston Bruins, highlighting the importance of resilience and embracing your unique development path in professional hockey. • From being drafted 90th overall in the WHL to 67th in the NHL after being overlooked in his first year of eligibility • Started this season as a healthy scratch before scoring more goals than NHL stars like Nathan McKinnon and Jack Eichel • Growing up in Strat...
Send us a text Mitch Wahl, a former second-round NHL draft pick and Memorial Cup champion, shares his 15-year professional journey from the Spokane Chiefs to European leagues. • California native who was drafted 4th overall to the WHL's Spokane Chiefs • Won the Memorial Cup championship in 2008, his NHL draft year • Selected 48th overall by the Calgary Flames in the 2008 NHL Draft • Represented Team USA at the World Junior Championships • Career-altering injuries during his first pro season ...
Send us a text Jeremy Mylymok, former pro hockey player and current director of hockey at Coeur d'Alene Hockey Academy, shares his remarkable journey from a California skateboarder to Notre Dame Hounds student to professional hockey champion, revealing how character development and consistent effort create pathways to success in hockey and life. • Character is defined as "how you behave when nobody's watching" • Consistent effort in practice, weight room, and off-hours separates successful p...
Send us a text Craig Geeky shares his philosophy on raising three talented hockey players, including NHL stars Morgan and Connor, through a multi-sport approach in a small town of just 150 people. • Creating a pathway to hockey success by having kids play multiple sports (badminton, curling, basketball, volleyball, track, baseball) • Building a strong foundation through accountability, self-assessment, and objective feedback • Delaying specialization until age 16-17 when his sons naturally c...
Send us a text Bert Henderson shares his remarkable hockey journey from BCHL champion to WHL captain to playing professionally in Japan, before becoming a coach and hockey dad with sons following in his footsteps. • The importance of compete level in practice and how championship teams are built through daily intensity • Transition from wanting to be an offensive defenseman to understanding his true strengths and value as a player • Decision to play professionally in Japan despite NHL aspira...
Send us a text Trevor Steinberg shares his hockey journey from first overall OHL draft pick to his current role as an amateur scout with the Seattle Kraken, offering insights into player development, mental fitness, and what NHL teams truly value in prospects. His perspective bridges the gap between old-school hockey toughness and modern developmental approaches, emphasizing character, resilience, and the importance of making good decisions. • Seattle Kraken scout Trevor Steinberg was the fi...
Send us a text Clark Wilm's journey from a small farming community in Saskatchewan to becoming an NHL player is a testament to resilience, hard work, and adaptability. He shares insights on player development, the importance of mental toughness, and the evolution of youth hockey systems, encouraging young athletes to find their unique identity and value on the ice. • Journey from minor hockey to NHL through hard work and determination • Importance of adapting playstyle for success in N...
Send us a text This episode features Andrew Milne, head coach and general manager of the Canmore Eagles, who shares insights on the importance of work ethic, teamwork, and personal growth in hockey. He discusses the changing landscape of junior hockey and emphasizes the values of integrity and character development. • The significance of work ethic and self-assessment • Honesty and integrity in player development • The evolving nature of junior hockey recruitment • Teamwork and individual co...
Send us a text Max Plante shares his inspiring journey from early childhood hockey experiences through the challenges and triumphs of competing internationally. From overcoming a broken wrist to winning a gold medal with Team USA, he discusses the lessons learned through adversity and the vital support of his family as he continues his hockey career at Minnesota Duluth. • Explores the significant influence of the Plante family legacy on Max's career • Discusses Max's experi...
Send us a text Duncan Keith reflects on his unique journey from being an undersized, undrafted player to becoming a three-time Stanley Cup champion, Conn Smythe winner, and two-time Norris Trophy winner. He emphasizes the importance of belief, adaptability, coaching, and teamwork in shaping one's career and legacy. • The power of belief in oneself • Overcoming the odds as an undersized player • The pivotal role of coaching in player development • Transitioning from junior h...
Send us a text In this episode, Scott Niedermeyer shares his transformative journey from junior hockey to becoming a Hall of Fame defenseman. He reflects on the crucial lessons learned through adversity, the importance of teamwork, and the development of confidence in navigating the challenges of competitive hockey. • Insights on the transition to junior hockey at a young age • Overcoming adversity and finding success in team dynamics • Learning from the demanding coaching ...
Send us a text This episode with Katrina German emphasizes the importance of managing one's online identity as a young athlete in today's digital landscape. We discuss strategies to combat online bullying, the mental health implications of social media, and the responsibility athletes have to maintain a positive digital presence. • Importance of digital identity for athletes • Risks associated with social media and online presence • Mental health challenges linked to social media...
Send us a text Join us for a captivating conversation with Topher Scott, co-host of the Hockey Think Tank podcast, as we delve into the essence of leadership in youth hockey. Discover how actions speak louder than words and why authenticity and self-awareness are game-changers for young athletes. Topher shares his personal journey as an undersized player who defied the odds to lead at the USHL and NCAA levels, providing invaluable insights for players and parents facing similar challenges. Hi...
Send us a text What if your late-birthday child is actually an NHL superstar in the making? Join us on Up My Hockey as Glen Murray, former NHL standout and current director of player development for the Los Angeles Kings, shares invaluable insights on nurturing young talent in a world where patience is key. From his journey as a first-round draft pick to his wisdom on developing today's players, Glen offers a unique perspective on what it takes to transform a promising prospect into a success...
Send us a text Join us on a captivating journey into the world of hockey with NHL veteran and two-time Stanley Cup champion, Brad Lukowich. From his early days with the Kamloops Blazers to his transition into coaching youth hockey, Brad shares insights that paint a vivid picture of the sport's evolution. Listen as Brad recounts the unique camaraderie within the Blazers, the strategic maneuvers of NHL trades, and the challenges young players face in today's competitive landscape. His reflectio...
Send us a text Former NHL player and Stanley Cup champion Jamal Mayers joins us for a fascinating journey through the ice, as we explore what it takes to reach your potential in hockey. We reminisce about our own encounters on the rink, including that unforgettable NHL game between Toronto and LA, and delve into Jamal’s current adventures coaching his son's impressively ranked youth team. With fellow ex-NHLers by his side as assistant coaches, Jamal offers a treasure trove of insights into th...
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