Claim OwnershipFREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
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© 2024 Devoney Kodad, Therapist, Life Coach, Self Confidence & Self Love Coach
Description
Are you ready to stop second guessing yourself & start feeling more confident?
In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.
Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.
What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.
Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
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This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from negative thought patternsA mindset shift to get you back in the driver's seatHow to not feel at the whim of your thoughtsI hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this episode!ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho**60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.Currently, I'm offering a $100 off discount for these calls just for funsies.These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well.DM me BREAKTHROUGH to chat & see if this could be a great fit for you!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you in a short journaling practice to help you:really savor & celebrate this HUGE accomplishmentidentify how you've grown as a womanbe more self aware of who you've becomeget a self esteem & confidence boostI hope you enjoy!XO, DevValues & Strengths List For Your JournalingCONNECT | DM me over on IG & let me know what you thought about this episode!PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 1 opening!60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionniare & identify one specific challenge you want us to focus on. During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.Currently, I'm offering a $100 off discount for these calls just for funsies.These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well.DM me BREAKTHROUGH to chat & see if this could be a great fit for you!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise)exploring what habits & practices will help you really live out those values & goals this monthgetting practical with it - scheduling these into your life so they really happen & you can stick with itI hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune in to your inner wisdom is KEY in creating your most authentic lifehow to start hearing your voice morewhy radical honesty is really brutal but also essential for you to create what you genuinely wanthow to tune in to your most healthy, whole, best self to be able to make choices confidentlyCONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you. I know you have a beautiful vision of who you want to be & how you want to show up for your life & I deeply believe these 4 steps will help you start making those scary, but important and necessary moves!Warning - I do reference sweaty armpits & weird poops. I hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do.It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness AND nervous system support to help 20-somethings feel confident AF.I want to share the most effective tools I learned throughout the last decade with you to shorten your learning curve & create a safe space where you feel seen & supported in your experiences.I'm also sharing 4 things I'd heavily focus my energy & time on if I was starting my inner healing journey over again.You'll hear about:the importance of creating a values based vision for your life to be your north starwhy slow & sustainable is better than overnight quantum leapinghow incorporating physical wellness & somatic practices will support your growthI hope you enjoy this episode!ENTER THE GIVEAWAY | TODAY IS THE LAST DAY TO ENTER!Leave a review on Apple Podcasts to be entered to win $50! For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! The winner will be announced 4/12!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you. You’ll hear about:Why the nervous system regulation & support must be part of your wellness routine & inner healing journeyThat you are so much more resilient and strong than you realizeHow being honest with yourself can be so difficult, but also can change your life in the best waysThe power of starting to respect yourself more & show up for yourself to create a life that feels true to youI hope you enjoy!ENTER THE GIVEAWAY | Leave a review on Apple Podcasts to be entered to win $50! For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! Enter by 4/8 & the winner will be announced 4/12!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen! If you're needing some rest, fun, adventure, connection, and are on a journey of trying to be intentional with your time and how you're showing up for yourself, you'll love this episode!
Brene Brown Values List
🌻BLOOM: 4 months of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life🌻
Save your spot in the February/March cohort of BLOOM & get 20% off!
Valid through 12/31
Sign up for the first 2024 ROUND here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Sign up HERE!
12/1-12/15
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love. I hope you enjoy!!
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Sign up HERE!
12/1-12/15
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
**specifically focusing on breaking free from comparison**
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
**specifically focusing on breaking free from comparison**
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat.
I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings. 😜
I hope you enjoy!!
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads.
I created a super simple 3 step process you can literally use anytime. No, I mean it. It's a quick, simple, but super effective process to get you out of your head, back into the moment & in tune with YOU. In tune with the woman you want to be, how you want to be showing up in that moment, living out your priorities, being present.
It's infused with goodness I've learned in my almost ten years as a therapist & on my own healing journey. It integrates the mind AND body because that is essential for us creating new patterns of health & confidence in our lives.
You're doing great, love.
Keep up the beautiful work.
All my love,
Dev
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others...
This is something I've explored deeply in my relationships.
Releasing the sugar coating. Releasing the timid, avoidant communication.
All in effort to move toward being more true to myself, more expessive & open in my communication, and more authenticity in my relationships.
And it's freaking uncomfortable. There's risk that comes with being honest.
There's risk that comes along with not striving to be the "nice, accommodating girl."
However, there's also SO much risk that comes in being the nice girl and not being honest, expressing yourself, expressing your needs, and being real and open with people. Our minds tend to ignore this risk.
So in today's episode, I'm sharing with you 3 reasons why being NICE is not the biz and should not be what we're striving for. I'll share with you what I've been practicing & striving for on my own journey of this as I burned my "nice girl masks."
I hope you enjoy & that this supports you along your journey.
All my love,
Dev
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness and connection in your relationships… which will also grow your confidence simultaneously.
You’ll hear about:
My new commitment to you in being even more radically honest
Why we NEED to start creating agreements of openness in our relationships
How this is a catalyst for even deeper connection
Why keeping worries & hurts to yourself is so unhelpful
How being more open will grow your confidence & self respect
COACHING // WE START MONDAY!
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your ideas about who you are
being kind to yourself along the journey
breaking free from those boxes we want to find & fit in
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice!
At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
Join LIVE for the chance to win a cash prize or a $333 coaching credit!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
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hello. I wonder what style of yoga you do. I'm from Iran, and recently, I got my general yoga instructors certification. but I doubt which style is good for me. I constantly feel I can't do yoga because I'm weak and frequently get cold and other diseases or cause I'm in my 30s. I'm not young enough. in iran, being a yoga teacher is a humble way of earning money. As a result, I just get by and am dependent on my parents. I really would like to hear your opinion. I feel I am a bad teacher...
thank you