Mental Health and Wellbeing by Nanak Naam
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In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self.
We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate
We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate
28 Episodes
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English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 3 of 3 in the series, which covers:
- Standing up against corruption, inequality and injustice
- Kindness and
- Women's rights, Gay rights and equality for all
- Religious elitism
- Impurity of mind
- Gossip and criticising others
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 2 of 3 in the series, which covers:
- What is your purpose in life
- The falsehood of religious and worldly actions
- The delusion of the importance of your life
- The only permanence is the Universal Aliveness
- Suffering is a medicine
- Surrender the Ego
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 1 of 3 in the series, which covers:
- Personal transformation
- What is Guru's role
- Becoming a Devta, a function of divinity
- The motivation for spiritual progression
- Using the trance of divine praises to re-program the mind
- The identification with the self (Haumai) is the biggest disease in awakening and self-realisation.
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Who is the REAL Khalsa?
This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One).
In this workshop, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity how the Khalsa illuminates the world with their radiance.
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Why meditation isn't working? Satpal Singh explores various reasons why Naam meditation feels difficult to do. This workshop includes:
- Parenting and teaching meditation and spirituality to kids, children and teenagers.
- The impact of mobile (cell) phones and social media, dopamine and addiction
- Morning routine
- Finding the time to meditate
- Worldy pleasures
- What is Naam simran (mantra mindfulness meditation) good for?
- Two stages of Naam Japna, Namo (surrender) and Na-mai (not me)
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Only until we start to understand what God is trying to tell us will we realise that God is not apart from us. The divine is as close as we want the divine to be.
In this workshop Satpal Singh covers:
- How to find stillness
- How to end our worries and problems
- How to connect to God
- Why does the mind get distracted
- What is missing in our meditation practice
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
10 Ways to stop porn addiction through spirituality. How to stop masturbating and quit porn addict with mindfulness, spirituality, meditation? By watching porn people can easily become addicted to masturbation with a pornography addiction.
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Teachings of Sikhism. What are Sikhism Beliefs, the main beliefs in Sikhism? What were Guru Nanak Dev ji's unique spiritual teachings? This video explores what is Sikhism and the meaning and definition of Hukam (Divine Order) in Sikhism. Guru Nanak's Religion Was Hukam (Divine Order)
In this workshop Satpal Singh covers:
- What is the Sikh religion
- What is Hukam in Gurbani
- Meaning of Hukam Rajai Chalna in Japji Sahib
- What is the ego?
- Why was the Sikh tradition created
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Many people ask the question 'If God exists then why do bad things happen in my life?' or 'Why do bad things happen to good people?'
Satpal Singh explores the good and bad, good and evil, as well as the importance of acceptance of universal law, natural law or divine flow known as 'Hukam' in spirituality.
In this workshop Satpal Singh covers:
- Seeing reality for what is really is
- How to stop blaming others for your unhappiness
- Looking at life beyond the ego
- A holistic approach to wellbeing
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Sometimes life feels hard and difficult, what can you do to feel better?
Learn the core principles that the Gurus have given us to help us understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality.
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Understanding acceptance (Hukam) and how we are deluded by the sense of control.
In this workshop Satpal Singh covers:
- A new way of looking at life
- Reasons for unhappiness
- How to live in reality
- How everything in life is a gift
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.
In this workshop Satpal Singh covers:
- What is the Sikh practice
- How do Sikhs meditate
- Mindfulness techniques
- What is non-duality
- What is permanent in life
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
We spend our life in a cycle of trying to find contentment through desire, anger, greed, attachment and self-importance (5 thieves). What we must realise is this contentment is within us and these cravings are robbing us of our peace.
Bliss is within each and every one of us; we can’t let these thieves steal this.
In this workshop Satpal Singh covers:
- How to deal with addiction
- What steals our peace
- How our identity affects our habits
- How to deal with impulsive behaviour
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together
Satpal Singh explores the inner journey described in Gurmat spiritual wisdom in a fun and relatable way for the whole family.
In this workshop Satpal Singh covers:
- How spirituality helps mental health
- Can external things make us happy?
- How do I look inside myself?
- What is the Sikh tradition about
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Bhai Satpal Singh explains that there are only two religions in life, two ways to live our life, the religious path and the secular path. Both have their sets of rule of how to play the game of life. Does Gurmat offer a third option?
In this workshop Satpal Singh covers:
- What to do if you're feeling trapped in life
- What to do if you can't find happiness anymore
- Life choices and decisions
- What is the best religion to follow
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
What is purpose of life? How do I find happiness and the meaning of life?
In this video Satpal Singh covers:
- Why your happiness seems temporary?
- Society's method of happiness
- A new way of looking for happiness
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna.
This podcast explores:
- Gurmat meditation
- The techniques of meditation
- Why is meditation hard?
- What are we trying to achieve in meditation?
- Sikh meditation in Gurbani
- How does mantra work?
True happiness can be found inside you. In this podcast Satpal Singh describes the inner journey for spiritual happiness and how we can change our own life experience.
In this podcast Satpal Singh covers:
- How to change our understanding of ourselves
- How do you define happiness in your life
- Emotional trauma healing
- Stress hormones effects on the body
God Is NOT A Concept - This is Guru Nanak's greatest message.
In this workshop Satpal Singh covers:
- What is God?
- What is God in Sikhism?
- What does Oneness mean?
- What is a real spiritual being?
- Where is God in the universe?
Your support is vital in helping us produce and share valuable Sikh spirituality content.
Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
What is Hukam and how to live in Hukam? Understanding how false perceptions in the form of fantasies & expectations lead to sadness and depression.
In this podcast Satpal Singh covers:
- how the ego is the opposite of reality
- how to heal past trauma
- how to accept suffering
- how to deal with regret and guilt
Your support is vital in helping us produce and share valuable Sikh spirituality content.
Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together.
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