Claim OwnershipNo Snooze Podcast
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
255 Episodes
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Dave is joined by David Pereira, a 16-year Navy combat veteran, Purple Heart recipient, and fitness entrepreneur. He shares his journey from the battlefield to the fitness world. David dives into personal growth, leadership, and the power of fitness to transform lives. He also discusses his work as an owner of FENIX (personal training studio), Treadmill Talk Podcast and The Chief Fund which is a nonprofit supporting combat-wounded veterans. Whether you're seeking inspiration or practical tips on mental toughness and career growth, David’s insights will leave you motivated to take action
Dave sits down with Myq "Success" Rodriguez, the founder and CEO of The Brand Success, a NYC-based company specializing in influencer marketing for the urban and multicultural community. Myq has helped top labels, organizations, and influencers build powerful online presences and secure lucrative deals. He’s also the co-author of The Content to Cash Bible, a guide to building wealth in the creator economy. Whether you're an entrepreneur, influencer, or marketer, this episode is packed with actionable tips to elevate your brand and achieve long-term success.
In this episode, we sit down with Amanda Herdman, owner of Boundless Nutrition in Pleasantville, NY, a business dedicated to helping individuals reach their fitness goals through supplements, shakes, and meal prep. As a national-level competitive powerlifter and bodybuilder, Amanda continuously pushes her physical limits while balancing a personal life of perseverance and hard work. Amanda is a proud God-fearing woman whose faith and family guide everything she does. Tune in as we explore her journey, her commitment to helping others, and the role faith and integrity play in her life and business.
In this milestone 200th episode, Dave sits down with his business partner and great friend, Sean Degnan to discuss their journey building ACE (Action Cultivates Excellence) a men’s leadership development group. Together, they dive into the first year of ACE, breaking down how they successfully executed 20 events and built a positive reputation both within their community and with brand partners. Dave and Sean share their tactics for growth, how they handled both successes and challenges, and what the future of ACE holds as they continue to inspire and develop leaders. Whether you’re interested in entrepreneurship, leadership, or community-building, this episode offers a deep look into the strategies and mindset behind building a thriving business.
Dave opens up about his resistance to therapy and what finally pushed him to commit. He breaks down how to apply the Challenge, Learn, Serve framework when life already feels overwhelming, and reframes what it really means to “win the day” in demanding seasons. Dave also shares what entrepreneurship has exposed about him personally. This is an honest conversation for anyone doing the work while carrying real weight
In this episode, Dave keeps it real on building a profitable Instagram presence. He shares how his process on personal branding and also addresses the fear of failure. Dave also breaks down the difference between goals and standards — reminding listeners that goals point the way, but standards are what actually change your life.
Dave shares one piece of leadership advice he would give his daughter and the next generation, outlines his top goals for 2026, and speaks to a listeners pressure becoming the sole provider for his family. He also addresses how to navigate stress in new roles and touches on the real challenges that show up in relationships while trying to lead, grow, and stay present.
This episode was recorded live at Warm Heart Life HQ during an intimate book signing for 30 Lessons to Lead. What started as a signing turned into a powerful, unscripted leadership conversation. Dave answers real questions from the room, shares personal stories behind the lessons in the book, and unpacks how leadership shows up in business, relationships, health, and everyday life.
In this episode, I’m joined by Sean Degnan and Allen Collins for a real conversation about the expansion of Action Cultivates Excellence in 2026. We reflect on this year’s wins and the standards we’re committed to raising as we grow. If you’re leading people, building a vision, or stepping into your next level, this conversation is for you.
Dave sits down with Nick Manente -Doctor of Physical Therapy, co-owner of Caliber Concierge, founding member of ACE, and one of the most consistent men in the world. Nick leads without ego and elevates every room he steps into. For over a decade he’s specialized in high-level neurological rehab, but what’s most impressive is how he brings that same precision, compassion, and steadiness into fatherhood, marriage, and business.
Dave sits down with Camila Medina on the Five Stars Realty Podcast to talk through his leadership journey, the turning points that shaped him and some real, tangible takeaways you can apply today. They also dove into a few of his favorite lessons from 30 Lessons to Lead.
Dave answers listener questions and opens up about the recent moment that reminded him how fast life can change, what trusting God looks like in uncertain seasons, the impact of his book signings, and the biggest lesson he’s learned from going from breakdowns to breakthroughs.
In this episode, Dave sits down with Andrea Della Mura — a two-time breast cancer survivor and the powerhouse owner of The DRIPBaR Rye in downtown Rye, NY. Andrea turned her own fight for health into a mission to help others restore, recover, and thrive through IV vitamin therapy and holistic wellness.
In this episode, Dave sits down with Ginger Richardson, the founder of Kiin Sauna, a mobile wood-burning sauna and cold plunge experience redefining wellness in Fairfield, Connecticut. Ginger’s story is one of resilience, reinvention, and finding peace through discomfort.Together, Dave and Ginger dive into the power of contrast therapy, the mental strength that comes from facing the heat and the cold, and what it really means to create a space that helps people reconnect—with themselves, their purpose, and their community.
In this powerful episode, Dave and Sean sit down to unpack the impact of ACE Summit III — a weekend that brought together over 30 high-performing men for three days of transformation, challenge, and connection.
In this episode of The Mindful Conversations Podcast, Dave Reggina is interviewed by Ian Garfinkel for a powerful, heart-centered conversation on faith, fatherhood, and fulfillment. The two dive deep into what it truly means to lead with purpose — not just in business, but at home and within yourself. From navigating the challenges of being present as a father to finding peace through faith and aligning your life with your values, this episode is raw, real, and packed with perspective for anyone striving to grow into the best version of themselves.
In this episode, Dave answers real listener questions on balancing life, leadership, and parenthood. From a mom trying to launch her jewelry brand with two under two, to a dad struggling with healthy snacks for his kid. Dave shares a gem from 30 Lessons to Lead, what he’s working on personally, and the training style keeping him locked in.
Pat Damiano returns to the No Snooze Podcast for a powerful conversation. We dive into the growth of Pats online business, the mindset behind building a brand, and the discipline it takes to win in life. Pat opens up about leadership, content creation, and how the right community can sharpen every area of who you are.
Steph Cruz, better known as DJ StephCakes, is one of New York’s hottest DJs, breaking barriers in a male-dominated industry. From rocking massive crowds on tour with Meek Mill to spinning on Power 105.1, Steph’s brand is built on pure energy, vibe, and relentless hustle. In this episode, she shares her journey — from growing up in Yonkers to building a name for herself on some of the biggest stages. We get into the grind behind it all, lessons learned along the way, and what it really takes to own your lane.
Dave tackles real questions sent in by the listeners. We cover everything from navigating today’s political climate, keeping faith when life feels heavy, and building a business in a competitive market, to writing a book while balancing a full-time job. I even share my favorite lesson from 30 Lessons to Lead and why it matters right now. This one’s raw, real, and packed with insight you can apply to your own life and leadership journey.
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