Claim OwnershipNo Snooze Podcast
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
262 Episodes
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Dave is joined by David Pereira, a 16-year Navy combat veteran, Purple Heart recipient, and fitness entrepreneur. He shares his journey from the battlefield to the fitness world. David dives into personal growth, leadership, and the power of fitness to transform lives. He also discusses his work as an owner of FENIX (personal training studio), Treadmill Talk Podcast and The Chief Fund which is a nonprofit supporting combat-wounded veterans. Whether you're seeking inspiration or practical tips on mental toughness and career growth, David’s insights will leave you motivated to take action
Dave sits down with Myq "Success" Rodriguez, the founder and CEO of The Brand Success, a NYC-based company specializing in influencer marketing for the urban and multicultural community. Myq has helped top labels, organizations, and influencers build powerful online presences and secure lucrative deals. He’s also the co-author of The Content to Cash Bible, a guide to building wealth in the creator economy. Whether you're an entrepreneur, influencer, or marketer, this episode is packed with actionable tips to elevate your brand and achieve long-term success.
In this episode, we sit down with Amanda Herdman, owner of Boundless Nutrition in Pleasantville, NY, a business dedicated to helping individuals reach their fitness goals through supplements, shakes, and meal prep. As a national-level competitive powerlifter and bodybuilder, Amanda continuously pushes her physical limits while balancing a personal life of perseverance and hard work. Amanda is a proud God-fearing woman whose faith and family guide everything she does. Tune in as we explore her journey, her commitment to helping others, and the role faith and integrity play in her life and business.
In this milestone 200th episode, Dave sits down with his business partner and great friend, Sean Degnan to discuss their journey building ACE (Action Cultivates Excellence) a men’s leadership development group. Together, they dive into the first year of ACE, breaking down how they successfully executed 20 events and built a positive reputation both within their community and with brand partners. Dave and Sean share their tactics for growth, how they handled both successes and challenges, and what the future of ACE holds as they continue to inspire and develop leaders. Whether you’re interested in entrepreneurship, leadership, or community-building, this episode offers a deep look into the strategies and mindset behind building a thriving business.
In this special two-part episode, Dave sits down with his queen, Katie Cepeda, for a real and honest conversation about their relationship—the good, the challenging, and everything in between. They share how their story began, what it looks like to build a life together while both being busy entrepreneurs, and the lessons they’ve learned navigating parenting, communication, support, and finances as a team. This episode is a reminder that strong relationships are built through trust, growth, and choosing each other every single day.
This episode is part 2 of Dave’s interview on the Life Actually podcast with Mary Belle. They discuss the mental, emotional, and physical habits that contribute to a healthier lifestyle.
In this episode, Dave answers four powerful questions that touch on parenting, criticism, discipline, and faith. He shares how he handles people who don’t like him or disagree with his message, why refusing to engage with petty behavior is a strategic decision, and what it really means to grow in your relationship with God when life doesn’t suddenly get easier.
Dave sits down on the Life Actually Podcast with Mary Belle for an honest conversation about discipline, healthy habits, and the lifestyle changes that helped Mary lose 45 pounds while taking on more responsibility in her career and at home. Transformation requires standards, accountability, and the willingness to stay committed even when it’s uncomfortable. The path looks different for everyone, but one truth remains: surround yourself with people who genuinely support your growth, then lean fully into your goals and watch your life change.
Dave is back in the booth answering questions that were asked during a recent keynote address. He touches on his days spent in the clubs, how he’s dealing with current struggles, building trust in government and getting everything done! For your signed copy of 30 Lessons to Lead check out www.davereggina.comGet your ticket for Westchester County’s first and largest wellness expo, Health is Wealth!https://www.eventeny.com/events/healthiswealth-25647/
Dave answers listeners questions that spark great conversation around what to do when your team underperforms, what posting consistent content has done for Dave’s image and what leadership red flags to look out for both personally and professionally.
Dave opens up about his resistance to therapy and what finally pushed him to commit. He breaks down how to apply the Challenge, Learn, Serve framework when life already feels overwhelming, and reframes what it really means to “win the day” in demanding seasons. Dave also shares what entrepreneurship has exposed about him personally. This is an honest conversation for anyone doing the work while carrying real weight
In this episode, Dave keeps it real on building a profitable Instagram presence. He shares how his process on personal branding and also addresses the fear of failure. Dave also breaks down the difference between goals and standards — reminding listeners that goals point the way, but standards are what actually change your life.
Dave shares one piece of leadership advice he would give his daughter and the next generation, outlines his top goals for 2026, and speaks to a listeners pressure becoming the sole provider for his family. He also addresses how to navigate stress in new roles and touches on the real challenges that show up in relationships while trying to lead, grow, and stay present.
This episode was recorded live at Warm Heart Life HQ during an intimate book signing for 30 Lessons to Lead. What started as a signing turned into a powerful, unscripted leadership conversation. Dave answers real questions from the room, shares personal stories behind the lessons in the book, and unpacks how leadership shows up in business, relationships, health, and everyday life.
In this episode, I’m joined by Sean Degnan and Allen Collins for a real conversation about the expansion of Action Cultivates Excellence in 2026. We reflect on this year’s wins and the standards we’re committed to raising as we grow. If you’re leading people, building a vision, or stepping into your next level, this conversation is for you.
Dave sits down with Nick Manente -Doctor of Physical Therapy, co-owner of Caliber Concierge, founding member of ACE, and one of the most consistent men in the world. Nick leads without ego and elevates every room he steps into. For over a decade he’s specialized in high-level neurological rehab, but what’s most impressive is how he brings that same precision, compassion, and steadiness into fatherhood, marriage, and business.
Dave sits down with Camila Medina on the Five Stars Realty Podcast to talk through his leadership journey, the turning points that shaped him and some real, tangible takeaways you can apply today. They also dove into a few of his favorite lessons from 30 Lessons to Lead.
Dave answers listener questions and opens up about the recent moment that reminded him how fast life can change, what trusting God looks like in uncertain seasons, the impact of his book signings, and the biggest lesson he’s learned from going from breakdowns to breakthroughs.
In this episode, Dave sits down with Andrea Della Mura — a two-time breast cancer survivor and the powerhouse owner of The DRIPBaR Rye in downtown Rye, NY. Andrea turned her own fight for health into a mission to help others restore, recover, and thrive through IV vitamin therapy and holistic wellness.
In this episode, Dave sits down with Ginger Richardson, the founder of Kiin Sauna, a mobile wood-burning sauna and cold plunge experience redefining wellness in Fairfield, Connecticut. Ginger’s story is one of resilience, reinvention, and finding peace through discomfort.Together, Dave and Ginger dive into the power of contrast therapy, the mental strength that comes from facing the heat and the cold, and what it really means to create a space that helps people reconnect—with themselves, their purpose, and their community.
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